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Diet Meal Plans Delivered – How It Works?

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Diet Meal Plans Delivered

Are you looking for delicious diet meal plans delivered to your home or workplace?

 

If you are looking to lose weight or just eat healthier and you have visited our website this is how our diet food delivery service works…

We have four different calorie plans ranging from 750 – 1750kcal. The plan best suited to you will depend on your gender, age, height, weight and activity level. You can see what plan is best suited to you by taking our Nutritional Assessment on our homepage and it will direct you to the most relevant plan for your personal profile.

So why not have a one plan fits all or one really low calorie plan?? Because to really help people the plans need to be tailored to the individual. For example if you have a 50 year old sedentary female and an active 25 year old male and they both want to lose weight they will both need a substantial different amount of food.

This is where our different diet food delivery plans come into play. On any weight loss plan you have to stay consistent for a period of time so having a plan that is actually achievable and that you can follow will help you lose weight for a longer period of time.

Our Diet Meals

So you have come to our website and have taken the nutritional assessment and now you have to select the meals. We have over 40+  diet meals on our website to choose from. We have a diverse range of cuisines from Italian Chicken to Chicken Satay to a Chilli con Carne. All of our food is made completely fresh to your order. Nothing is pre-made and all ingredients are locally sourced.

Chicken Tikka - diet food diet meal plans - Moroccan Harrisa Chicken

Your plan is made fresh by our team of chefs and all of your diet food is immediately delivered in chilled packaging to your front door every week or every fortnight. We are in clear communication about your delivery with all of our weekday deliveries being sent out before 12pm. You will receive a 1 hour time slot of your delivery.

It takes out all of the stress of healthy eating and calorie counting as we do it for you. You can sit at home and wait for your freshly made food to be delivered every week. You can also change your diet meals/plan on a weekly basis in your account area to give you variety each week.

This includes breakfast, lunch, dinner & snack per day. You will receive a step by step guide on how to follow the plan and how it works. You can expect to lose a few pounds every week. We have customers who lose far more weight than this but on average we always aim for 2/3lbs per week. This is a healthy weight loss target. Remember, consistency is key when trying to lose weight. Don’t try to lose 20lbs in 5 days as you will not be able to be consistent. This is why low calorie shake diets do not work over the long term. You may see initial ‘weight loss’ but over a 4 -8 week period very rarely are there long lasting results.

The best way to lose weight consistently is to understand portion control and to have a calorie controlled diet. Now if you struggle for time or would prefer a diet food delivery this is what we do. Although everyone is looking for the next new fad to lose weight in reality millions of people have lost weight through a calorie controlled diet which can be consistent over a period of time.

steak burger - diet meal plansSpicy Meatballs - diet food dinners

So what is the process…Take our nutritional assessment, select your plan, select your meals and get your diet food delivery. We immediately analyse your order and freshly prepare your food for a delivery as quick as possible. This is how our plans work. If you are unsure if you will like our meals or are unsure if the plan is for you check out our 270+ TrustPilot & Facebook reviews.

We really hope we can help! Any questions just send us an email to [email protected] and we would love to answer any questions/queries you may have!

The Result Plan Team

Diet Food Delivered

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Diet food delivered to your door or work

We deliver freshly made breakfasts, lunches, dinners and snacks directly to your door to help you lose weight. By having diet food delivered to your door it helps you stay consistent when trying to eat healthy. This prevents you from choosing the unhealthy option when you have a freshly made meal ready for you. All you have to do is heat and eat! It really is that simple, no need to track calories as this has all been done for you. No need to stress about what you need to eat and when you have to prepare it as this has also all been done for you.

We deliver your diet food to your home or work on a weekly basis on the same day every week without any stress and with consistency. You can change your meal options on a weekly basis to allow variety within your diet plan. All we need is 4 days prior to your delivery date to change your meal options as everything is bought, processed and made completely fresh for you. Take a look at some of our photos below of what a typical day might look like:

diet meals delivered Chicken Pesto Pasta - diet meals Chicken Satay Picture - diet meal deliveredCaramel Crunch - diet meals delivered
 Chocolate Clusters                   Chicken Pesto Pasta                  Chicken Satay                  Caramel Crunch

A diet plan delivered for you

All of our diet plans are calorie controlled and tailored to you! On the homepage you can take the nutritional assessment and it will direct you to a plan that is most suited for you. It will work out the best plan with your personal profile to create the best results for you. It is not a one size plan fits all!

We adjust our meals and the calories of the plans to suit you. By doing this it prevents you from being incredibly hungry on your diet plan and it enables you to be consistent which will ultimately allow you to follow the plan over a period of time and to lose the desired weight.

What diet plan is best for me?

We recommend trying our taster plan first to see if you like the taste of the meals and if the plan works for you. There is no subscription or ongoing weekly deliveries so a fantastic way to taste the meals, to read our step-by-step guide, and to follow the plan. We highly recommend this as you can select what meals you prefer and which meals work best for you if you would like to continue.

After the 1-week taster plan the duration of plan that you should select all depends on your goals and how much weight you would like to lose. We would recomend if you have a small amount to lose and just want to tone up for holiday or just lose that stubborn body fat a 4 week diet plan would be ideal.

If you have a bit more to lose and have excess fat that needs to go we would recommend an 8 week plan. This is a realistic time frame to see good ‘healthy’ results.

If you have a good few stone to lose and you know you have to change your lifestyle we would recommend the 12 week plan. This will not only help you lose the weight with a calorie controlled diet plan over the 12 week period but also change your eating habits. It will teach you portion control and give you an insight in what you should be eating and not what you have been eating.

How much weight will I lose?

Any diet plan or weight loss plan that advertises that you will lose 8lbs in 8 days should be a warning sign and you should always run in the opposite direction!

This is scientifically impossible to lose 8lbs of fat in 8 days, but it is a great marketing strategy to sell more diet plans as everyone wants that quick fix. Unfortunately as the weight goes on over a period of time it also takes time to lose. Any weight loss plan or diet plan should be taken over a numebr of weeks depending on the amount you would like to lose.

To achieve long lasting weight loss you must change your lifestyle. If you have been living a certain way and the weight is piling on there has to be a change in your lifestyle to get great results. To create long lasting results you must have a healthy lifestyle that you can be consistent with. There is no point in doing a diet for 1 or 2 weeks and then stopping as old habits will form and you will put the weight back on.

When you get our diet food delivered to you you will have 7 days worth of food freshly prepared and waiting ready for you. There is no excuse to make that unhealthy choice as it is all there convenient, delicious and ready to eat. We have seen several weight loss results with many different customers and in all honesty it all depends on how much you have to lose, how disciplined you are on the plan and what calorie deficit per day you will have.

We have seen customers lose from 1/2lb per week to 6lb per week. Our aim is for our customers to have consistent results over a period of time ultimately helping them achieve their weight loss goals whilst enjoying the diet food that has been delivered for them.

Almond Linguini - diet mealsRosemary & Garlic - diet mealsQuorn Steak Strips - diet mealsMorrocan Harrisa Chicken - diet meals

Check out our Trust Pilot and Facebook reviews to see what our real customers think about us. Any enquiries with any of our diet plans please send us an email at [email protected] and we would love to answer your questions and be able to help you lose weight!  Its a fantastic opportunity to try our food for a very cheap price and to get your diet food delivered to you with breakfast, lunch, dinner and snacks done for you. Hope we can help you!

The Result Plan Team

Diet Food Delivered

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Diet Food Delivered To Your Home – 

We are a diet food delivery company delivering breakfast, lunch, dinner and snacks to your door to help you lose weight. All of our plans are calorie controlled and are tailored to help you get the best results. We have diet plans that range from 750 – 1750kcal per day and with our online nutritional assessment it will calculate which plan is right for you. As a diet food delivery company we believe we should try and cater for as many people as possible.

Selecting the right plan is really important as it will take into consideration your personal statistics such as your weight, height, age, activity level and gender. This will work out which plan is most suitable for you to give you the best results and to help you stay consistent whilst trying to achieve your goals. The plan that is chosen for you is designed to put you on a calorie deficit but to prevent you from being incredibly hungry whilst dieting. This will lead to better results over the long term and your diet plan will be far more enjoyable.

All of our food is made to your order and is completely fresh and shipped out immediately in chilled packaging on a before 12 service with DPD. We source all of our ingredients locally and use no preservatives within our diet food delivery as everything is made to order and freshly prepared for you. This increases the quality of your meals on your diet plan.

OUR RANGE 

We have a selection of 17 light lunches and 29 dinners for you to choose from including vegetarian and pescatarian options. Within all of our meals we use a high protein content to help you feel fuller for longer and to help your results whilst you are dieting. This will also help with your recovery if you are a keen gym goer or take part in regular exercise.

We also offer a range of 10 breakfasts and 9 tasty snacks including premium options for you to enjoy on your diet plan. We believe everything in moderation so we have calorie controlled snacks such as brownie bites, luxury shortbread and caramel crunch for you to enjoy and to help you keep the cravings at bay whilst trying to lose weight. We also offer a calorie controlled classic english, a vegatarian frittata or chorizo and potato hash breakfast if you would like a cooked breakfast to start your day! Its your delicious diet food delivery!

This will again allow you to stay consistent on your diet plan and enable you to follow it over a period of time improving your results. If once again you are a keen gym goer we also offer delicious protein bars to help your recovery after a tough workout.

We have recently introduced a seperate vegetarian/pescatarian plan so if you would like a delicious diet plan delivered that is specifically catered to vegetarians or pescatarians our vegetarian head chef can freshly prepare this for you.

FLEXIBLE PAYMENTS/DELIVERIES

We know on any diet plan you will have personal favourites within your breakfasts, meals and snacks so we offer weekly or fortnightly deliveries. You can change your menu options on a weekly basis to select what meals you want from week to week. This allows you the personal flexibility to select exactly what you want. All we need is 4 days prior to your diet food delivery to achieve this as everything is made fresh for you! Also our payment structure is set up to suit you so you can pay weekly, fortnightly or monthly for your food to be delivered to your home. Whatever option you choose you do not need to worry about your weekly deliveries/payments we manage everything for you so you can sit back and just wait for your diet food to be delivered every week on the same day on a before 12 service.

We try to deliver within 5 days of your order. We buy, process and tailor your plan for you and send it out immediately on your chosen delivery date. You will be kept up to date on the delivery process and given a 1 hour time slot on the day of your delivery.


CUSTOMER SERVICE/ADVICE

At any time during your plan you can email or call us to ask for advice and we will be sure to help you as much as we can. You can email us at [email protected] and we will reply within a few hours to help you. If you have any issues or enquiries feel free to send us a message and you will always have someone here to help!

TRUST PILOT & FACEBOOK REVIEWS

As a diet food delivery company you can check out our TrustPilot & Facebook reviews to see what our current customers are saying about the diet plan and customer service. This will help you see if we can potentially help you! If you need any advice or further information please feel free to send us an email at [email protected].

We really hope this has given you a little bit more information about how we operate and hope we can help!

Kind Regards,

The Result Plan Team

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How to be successful on a weight loss plan

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The key to losing weight is expending more energy than you take in. It really is that simple! Now executing a diet plan or healthy eating plan is the key to losing weight is expending more energy than you take in. It really is that simple! Now executing a diet plan or healthy eating plan is a completely different scenario. On any weight loss plan, CONSISTENCY is key. completely different scenario. On any weight loss plan, CONSISTENCY is key.

calorie deficit diet plan

How many people do you know who diet for a week or two and are back to where they started or even heavier? They may lose several pounds within the first week or two but after being extremely hungry or fed up with the new fad diet they are doing they can not take it anymore and rebound.

How do we stay consistent on a diet plan?

There are two main factors to help you stay consistent:

1.You have to enjoy the food you are eating. 

2. You have to be on a realistic daily calorie deficit.

 

On any weight loss/healthy eating plan to lose weight and burn FAT you are going to have to be consistent for at least a few weeks or months depending on how much you have to lose. If you do NOT like the food you are eating or are following a new fad diet that is not realistic over the long term, you will FAIL. Diet plans and diet food should not be torture. They should actually make you feel much better physically and mentally.

Also, the biggest reason why people fail is they pick the lowest calorie option possible (For example living on shakes) which adds up to around 500 calories a day and they just cannot withstand the hunger pains!

You have to be on a calorie deficit to lose weight (less calories that your body burns), however, you need to be on a realistic calorie deficit per day to help you stay consistent.  We recommend a 500 – 1000kcal deficit per day to help you achieve these results. This may not create fast weight loss results but it will create long-lasting results.

Remember everybody has different calorie requirements so each person will need a different amount of food to help them lose weight.
For example, A 50-year-old sedentary female will not burn as much as a 25-year-old active male. To lose weight both of these people will need a different calorie intake to get the best results.

A 750 – 1000kcal plan may work for a 50-year-old female however it would be extremely tough for a 25-year-old active male to successfully lose weight and to be able to follow this diet plan over a period of time. This is because the energy requirements are completely different and much more food will be needed.

By taking our nutritional assessment on our homepage it will tell you what plan is best suited to you. This will calculate your personal statistics and generate a calorie controlled plan that is best suited to you to help you consistently lose weight.

Another prime factor in losing weight is enjoying the food that you are eating. You have to think over a 4/8/12 week period to really see weight loss results.

4 weeks – For you to see the difference.
8 weeks – For everyone else to see a difference.
12 weeks – To change your life and have longlasting results.

So taking this into consideration the food that you are eating should not only be calorie controlled but tasty and enjoyable. This is why we allow our customers to change their meal preferences week to week so they can select the choices they prefer.

This prevents menu boredom and helps their chances of success. So to conclude on how to lose weight, the best and most sustainable way is to select a reasonable calorie intake and to select food that you are going to enjoy over a period of time. We hope this helps with any weight loss plan or diet food delivery that you may choose!

To lose weight you need to work out your daily calorie expenditure and what you need per day to maintain your weight. There are many calculators online that can you tell you an estimation of what you need. Also if you see a one fits all diet plan STAY AWAY!

Everybody has different energy needs, so you need to choose a calorie intake each day that is going to allow you to be on a calorie deficit to help you lose weight but is feasible for you. We recommend a deficit for most people of around 750 – 1000kcal per day. This is a fair calorie reduction to see long-term results. Also, the more body fat that you carry the higher your calorie deficit can be, hence why bigger people lose weight faster than smaller people.

Consistency! Anybody can lose weight over a 3 or 4 day period. This is done by reducing the calorie intake to an extremely low amount and after a few days jumping on the scales and seeing a huge result. This is NOT fat loss! This is more than likely your body getting rid of the junk food that is sitting in your stomach. Hence, a week later you are back to your normal weight or even heavier as you have rebounded and eaten twice as much after you have been incredibly hungry.

However, to get long-lasting results it needs to be turned into a lifestyle and to be done over an extended period of time.

How do you achieve this?

The best way to stay consistent on any healthy eating/weight loss plan is to enjoy the food that you are eating and to eat enough food so you are not ridiculously starving. These are the key factors helping you lose weight so you are not craving different types of food.

It is commonly known that to lose weight you need to expend more energy than you take in. That is it! But still, everybody loves the new fad or new ridiculously low-calorie diet with just shakes for example. These are not going to help you lose weight over the longer term. If anything they make it worse as most people rebound from being so hungry and eat more!

So three key actions you need to do to lose weight:

1. Work out your INDIVIDUAL daily calorie requirements. Remember age, height, weight, gender and activity level all play a role in this.

2. Reduce that calorie intake by 750 – 1000kcal per day to create a calorie deficit. 3500kcal = 1lb of fat, so a 1000kcal deficit per day will equal 7000kcal over a 7 day period. This is a 2lb fat loss.

3. Find food that you like and how it can fit into your reduced calorie intake. You have to take your lifestyle into consideration and you need to plan in advance. Everybody has a different lifestyle, so when and what you eat needs to be taken into consideration.