Veggie Stir Fried Rice With Crispy Onions

The healthy veggie fried rice is the perfect combination of vegetables, flavours and seasoning. Complemented with crispy onions, sesame seeds and red chilli’s.




Per 100g
Energy 685KJ

Calories 116kcal

Protein 3.3g

Carbohydrates 23g

Of which sugars 1.9g

Total fat 6.1g

Of which saturate 0.9g

Fibre 2.3g

Salt 0.3g

Per Meal

Energy 1439KJ

Calories 344kcal

Protein 7g

Carbohydrates 50g

Of which sugars 4g

Total fat 13g

Of which saturate 2g

Fibre 5g

Salt 0.8g

Brown Rice, Broccoli, Cauliflower, Red Onion, Sweetcorn, Garlic Paste, Ginger Paste, Onion Powder, Salt, Pepper, Water, Soya Extract, Soya Bean, Wheat Flour, Sugar, Colour (Plain Caramel), Yeast Extract Powder, Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate), Chilli Powder, Chilli Flakes, Red Chilli, Brown Onion, Flour, Paprika, Chilli, Black Pepper, Cayenne, Citric Acid, Mustard Seed, Dried Onion, Lemon Juice Concentrate, Maltodextrin, Dried Garlic, Basil, Celery, Yeast Extract, Sunflower Oil, Natural Colour, Natural Flavouring, Rapeseed Oil, Garden Peas, Spring Onions.

Mustard, Wheat, Soya, Celery