A classic takeaway favourite but as the healthy option with low kcal sauce and egg rice.
376kcal
Per 100g
Calories 117 kcal
Protein 10.3g
Carbohydrates 15.3g
Of which sugars 5g
Total fat 2.5g
Of which saturate 0.62g
Fibre 1.3g
Salt 0.34g
750 – 1000kcal & 1000 – 1250kcal Plans
Calories 376 kcal
Protein 29g
Carbohydrates 49g
Of which sugars 16g
Total fat 8g
Of which saturate 2g
Fibre 4g
Salt 1.1g
1250 – 1450kcal & 1450 – 1750kcal Plans
Calories 456kcal
Protein 36g
Carbohydrates 57g
Of which sugars 19g
Total fat 10g
Of which saturate 2g
Fibre 4g
Salt 1.3g
Chicken Breast (28%), Cooked Cooked Long Grain Rice [Water, Long Grain Rice], Scrambled Egg [Egg, Water, Maize Flour, Salt, Lemon Juice, Pepper], Onion, Sunflower Oil, Chive, Salt, Sugar, Flavouring, Garlic Powder, Stabiliser (Guar Gum), Yeast Extract Powder, Dextrose, Potato Starch, Black Pepper, Onion Extract, Rapeseed Oil, Carrot Powder, Parsley, Spice Extracts (Pepper, Celery), Colour (Curcumin), Herb Extracts (Sage, Thyme, Marjoram) Pineapple, Onions, Peppers, Sweet Sour (28%) Water, Pineapple Juice From Concentrate, Tomato Purée, Sugar, Onion, Pineapple, Carrot, Spirit Vinegar, Modified Maize Starch, Red Pepper, Green Pepper, Pineapple Juice, Bamboo Shoot, Salt, Ginger Purée, Tamarind Concentrate, Colour (Paprika Extract), Black Pepper.
Egg, Celery
