Sweet Sour Chicken - diet meal plans
    Sweet Sour Chicken - diet meal plans

    Sweet Sour Chicken

    A classic takeaway favourite but as the healthy option with low kcal sauce and egg rice.


    Categories: , ,

    Product Description


    Per 100g

    Calories 117 kcal

    Protein 10.3g

    Carbohydrates 15.3g

    Of which sugars 5g

    Total fat 2.5g

    Of which saturate 0.62g

    Fibre 1.3g

    Salt 0.34g

    750 – 1000kcal & 1000 – 1250kcal Plans

    Calories 376 kcal

    Protein 29g

    Carbohydrates 49g

    Of which sugars 16g

    Total fat 8g

    Of which saturate 2g

    Fibre 4g

    Salt 1.1g

    1250 – 1450kcal & 1450 – 1750kcal Plans

    Calories 456kcal

    Protein 36g

    Carbohydrates 57g

    Of which sugars 19g

    Total fat 10g

    Of which saturate 2g

    Fibre 4g

    Salt 1.3g


    Chicken Breast (28%), Cooked Cooked Long Grain Rice [Water, Long Grain Rice], Scrambled Egg [Egg, Water, Maize Flour, Salt, Lemon Juice, Pepper], Onion, Sunflower Oil, Chive, Salt, Sugar, Flavouring, Garlic Powder, Stabiliser (Guar Gum), Yeast Extract Powder, Dextrose, Potato Starch, Black Pepper, Onion Extract, Rapeseed Oil, Carrot Powder, Parsley, Spice Extracts (Pepper, Celery), Colour (Curcumin), Herb Extracts (Sage, Thyme, Marjoram) Pineapple, Onions, Peppers, Sweet Sour (28%) Water, Pineapple Juice From Concentrate, Tomato Purée, Sugar, Onion, Pineapple, Carrot, Spirit Vinegar, Modified Maize Starch, Red Pepper, Green Pepper, Pineapple Juice, Bamboo Shoot, Salt, Ginger Purée, Tamarind Concentrate, Colour (Paprika Extract), Black Pepper.


    Egg, Celery