750 – 1000kcal & 1000 – 1250kcal Plans

Calories 392kcal

Protein 39g

Carbohydrates 35g

Of which sugars 13g

Total fat 11g

Of which saturate 5g

Fibre 4g

1250 – 1450kcal & 1450 – 1750kcal Plans

Calories 475kcal

Protein 43g

Carbohydrates 43g

Of which sugars 14g

Total fat 15g

Of which saturate 6g

Fibre 6g