Our shish tawook is a delicious middle eastern dish that is perfect for anyone who loves flavour!! Made with succulent chicken thighs served with seasoned rice and fresh vegetables. Guaranteed to satisfy your cravings.
421kcal
Per 100g
606KJ
Calories 145kcal
Protein 9.6g
Carbohydrates 14.4g
Of which sugars 1.3g
Total fat 5.1g
Of which saturate 1g
Fibre 0.6g
Salt 0.27g
750 – 1000kcal & 1000 – 1250kcal Plans
1761KJ
Calories 421kcal
Protein 28g
Carbohydrates 42g
Of which sugars 4g
Total fat 15g
Of which saturate 3g
Fibre 2g
Salt 0.8g
1250 – 1450kcal & 1450 – 1750kcal Plans
1991KJ
Calories 476kcal
Protein 33g
Carbohydrates 48g
Of which sugars 4g
Total fat 17g
Of which saturate 3g
Fibre 2g
Salt 0.9g
Chicken Thigh (40%), Long Grain Rice, Rapeseed Oil, Low Fat Natural Yogurt (Milk), Tomato, Spirit Vinegar, Sugar, Salt, Beetroot Extract Powder, Flavourings (Contains 𝐂𝐞𝐥𝐞𝐫𝐲), Sweetener: Steviol Glycosides; Cayenne Pepper, Garlic Powder, Water, 𝐌𝐮𝐬𝐭𝐚𝐫𝐝 Flour, Sugar, Salt, 𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫, Acid: Citric Acid; Spice Extracts, Thickener: Xanthan Gum, Garlic Powder, Ground Allspice, Ground Black Pepper, Cinnamon, Curry Powder, Turmeric, Red Onion, Spring Onion, Salt.
Wheat Flour, Milk, Celery, Mustard.
