** NEW ** Shish Tawook

Our shish tawook is a delicious middle eastern dish that is perfect for anyone who loves flavour!! Made with succulent chicken thighs served with seasoned rice and fresh vegetables. Guaranteed to satisfy your cravings.


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Per 100g


Calories 145kcal

Protein 9.6g

Carbohydrates 14.4g

Of which sugars 1.3g

Total fat 5.1g

Of which saturate 1g

Fibre 0.6g

Salt 0.27g

750 – 1000kcal & 1000 – 1250kcal Plans


Calories 421kcal

Protein 28g

Carbohydrates 42g

Of which sugars 4g

Total fat 15g

Of which saturate 3g

Fibre 2g

Salt 0.8g

1250 – 1450kcal & 1450 – 1750kcal Plans


Calories 476kcal

Protein 33g

Carbohydrates 48g

Of which sugars 4g

Total fat 17g

Of which saturate 3g

Fibre 2g

Salt 0.9g

Chicken Thigh (40%), Long Grain Rice, Rapeseed Oil, Low Fat Natural Yogurt (Milk), Tomato, Spirit Vinegar, Sugar, Salt, Beetroot Extract Powder, Flavourings (Contains 𝐂𝐞𝐥𝐞𝐫𝐲), Sweetener: Steviol Glycosides; Cayenne Pepper, Garlic Powder, Water, 𝐌𝐮𝐬𝐭𝐚𝐫𝐝 Flour, Sugar, Salt, 𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫, Acid: Citric Acid; Spice Extracts, Thickener: Xanthan Gum, Garlic Powder, Ground Allspice, Ground Black Pepper, Cinnamon, Curry Powder, Turmeric, Red Onion, Spring Onion, Salt.

Wheat Flour, Milk, Celery, Mustard.