Description

Per 100g

Calories 130kcal

Protein 9.3g

Carbohydrates 10.34g

Of which sugars 2.75g

Total fat 3.79g

Of which saturate 0.69g

Fibre 9g

Salt 0.3g

750 – 1000kcal & 1000 – 1250kcal Plans

Calories 329kcal

Protein 27g

Carbohydrates 30g

Of which sugars 8g

Total fat 11g

Of which saturate 2g

Fibre 9g

Salt 0.3g

1250 – 1450kcal & 1450 – 1750kcal Plans

Calories 450kcal

Protein 40g

Carbohydrates 44g

Of which sugars 13g

Total fat  13g

Of which saturate 2g

Fibre 8g

Salt 0.4g