Description
Scrumptious grilled chicken pieces over medley cous cous with red onions and a low fat garlic herb sauce. ** Highly Recommended **
Per 100g
Calories 129kcal
Protein 11.1g
Carbohydrates 11.1g
Of which sugars 1.11g
Total fat 4.44g
Of which saturate 0.74g
Fibre 1.85g
Salt 0.4g
750 – 1000kcal & 1000 – 1250kcal Plans
Calories 350kcal
Protein 30g
Carbohydrates 30g
Of which sugars 3g
Total fat 12g
Of which saturate 2g
Fibre 5g
Salt 1.1g
1250 – 1450kcal & 1450 – 1750kcal Plans
Calories 436kcal
Protein 43g
Carbohydrates 37g
Of which sugars 4g
Total fat 13g
Of which saturate 2g
Fibre 7g
Salt 1.3g
Chicken Breast (32%), Couscous (Durum Wheat Semolina), Tomato Powder, Dried Tomato, Flavourings (contain Barley), Palm Oil, Sugar, Dried Onion, Dried Black Olives (Black Olive, Salt, Acidity Regulator (Lactic Acid), Stabiliser (Ferrous Gluconate)), Salt, Dried Herbs, Dried Garlic, Colour (Paprika Extract), Citric Acid, Harissa (10%) Water, Tomato Puree, Pimentos, Salt, Garlic, Cayenne Pepper, Sugar, Crushed Chillies, White Wine Vinegar, Vegetable Oil, Lime Juice Concentrate, Aniseed, Cumin, Coriander, Olive Oil, Acidity Regulator (Citric Acid) Red Onion, Water, Rapeseed Oil, Lemon Juice from Concentrate, Sugar, White Wine Vinegar, Buttermilk (Milk), Garlic Purée, Egg Yolk, Salt, Cornflour, Parsley, Chive, Preservative (Potassium Sorbate), Mustard Flour, Thickener (Xanthan Gum), Black Pepper.
Wheat, Barley, Milk, Egg, Mustard
May Contain: Nuts, Peanuts, Sesame
