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Moroccan Harrisa Chicken

Scrumptious grilled chicken pieces over medley cous cous with red onions and a low fat garlic herb sauce. ** Spicy **

350kcal

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Description

Scrumptious grilled chicken pieces over medley cous cous with red onions and a low fat garlic herb sauce. ** Highly Recommended **

Per 100g

Calories 129kcal

Protein 11.1g

Carbohydrates 11.1g

Of which sugars 1.11g

Total fat 4.44g

Of which saturate 0.74g

Fibre 1.85g

Salt 0.4g

750 – 1000kcal & 1000 – 1250kcal Plans

Calories 350kcal

Protein 30g

Carbohydrates 30g

Of which sugars 3g

Total fat 12g

Of which saturate 2g

Fibre 5g

Salt 1.1g

1250 – 1450kcal & 1450 – 1750kcal Plans

Calories 436kcal

Protein 43g

Carbohydrates 37g

Of which sugars 4g

Total fat 13g

Of which saturate 2g

Fibre 7g

Salt 1.3g

Chicken Breast (32%), Couscous (Durum Wheat Semolina), Tomato Powder, Dried Tomato, Flavourings (contain Barley), Palm Oil, Sugar, Dried Onion, Dried Black Olives (Black Olive, Salt, Acidity Regulator (Lactic Acid), Stabiliser (Ferrous Gluconate)), Salt, Dried Herbs, Dried Garlic, Colour (Paprika Extract), Citric Acid, Harissa (10%) Water, Tomato Puree, Pimentos, Salt, Garlic, Cayenne Pepper, Sugar, Crushed Chillies, White Wine Vinegar, Vegetable Oil, Lime Juice Concentrate, Aniseed, Cumin, Coriander, Olive Oil, Acidity Regulator (Citric Acid) Red Onion, Water, Rapeseed Oil, Lemon Juice from Concentrate, Sugar, White Wine Vinegar, Buttermilk (Milk), Garlic Purée, Egg Yolk, Salt, Cornflour, Parsley, Chive, Preservative (Potassium Sorbate), Mustard Flour, Thickener (Xanthan Gum), Black Pepper.

Wheat, Barley, Milk, Egg, Mustard

May Contain: Nuts, Peanuts, Sesame