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Mojito Lime Chicken

Oven baked chicken pieces combined with mexican rice, crunchy peppers and onions with a low fat garlic mayo sauce.

396kcal

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Description

Oven baked chicken pieces combined with mexican rice, crunchy peppers with a low fat garlic mayo sauce ** Highly Recommended **

Per 100g

613KJ

Calories 146kcal

Protein 11g

Carbohydrates 15g

Of which sugars 2.6g

Total fat 4.44g

Of which saturate 0.74g

Fibre 1.48g

Salt 0.37g

750 – 1000kcal & 1000 – 1250kcal Plans

1656KJ

Calories 396kcal

Protein 30g

Carbohydrates 41g

Of which sugars 7g

Total fat 12g

Of which saturate 2g

Fibre 4g

Salt 1g

1250 – 1450kcal & 1450 – 1750kcal Plans

1999KJ

Calories 478kcal

Protein 38g

Carbohydrates 50g

Of which sugars 7g

Total fat 14g

Of which saturate 2g

Fibre 5g

Salt 1.1g

Chicken Breast (30%), Cooked Long Grain Rice (40%) [Water, Long Grain Rice], Red Peppers, Seasoning [Sunflower Oil, Salt, Water, Yeast Extract Powder, Onion Powder, Garlic Powder, Cumin, Concentrated Lemon Juice [Lemon Juice, Preservative (Sulphur Dioxide)], Turmeric Extract, Flavouring, Colour (Paprika Extract), Cayenne Powder], Tomato Purée, Sunflower Oil, Chopped Tomatoes, Jalapeño Chillies, Stabiliser (Guar Gum), Mojito (5%) Spices (Paprika, Chilli Powder, Black Pepper, Cayenne), Salt, Sugar, Wheat Flour, Citric Acid, Mustard Seeds, Dried Onion, Lemon Juice Concentrate, Maltodextrine, Dried Garlic, Basil, Celery, Yeast Extract, Sunflower Oil, Natural Colour (E160c), Natural Flavouring, Water, Rapeseed Oil, Spirit Vinegar, Modified Maize Starch, Free Range Egg Yolk, Sugar, Garlic, Onions, Chives, Salt, Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt, Spices], Concentrated Lemon Juice, Preservative (Potassium Sorbate), Thickener (Xanthan Gum), Carrot Extract, Mixed Peppers, Lime.

Egg, Mustard, Sulphites, Celery, Wheat