Description
Oven baked chicken pieces combined with mexican rice, crunchy peppers with a low fat garlic mayo sauce ** Highly Recommended **
Per 100g
613KJ
Calories 146kcal
Protein 11g
Carbohydrates 15g
Of which sugars 2.6g
Total fat 4.44g
Of which saturate 0.74g
Fibre 1.48g
Salt 0.37g
750 – 1000kcal & 1000 – 1250kcal Plans
1656KJ
Calories 396kcal
Protein 30g
Carbohydrates 41g
Of which sugars 7g
Total fat 12g
Of which saturate 2g
Fibre 4g
Salt 1g
1250 – 1450kcal & 1450 – 1750kcal Plans
1999KJ
Calories 478kcal
Protein 38g
Carbohydrates 50g
Of which sugars 7g
Total fat 14g
Of which saturate 2g
Fibre 5g
Salt 1.1g
Chicken Breast (30%), Cooked Long Grain Rice (40%) [Water, Long Grain Rice], Red Peppers, Seasoning [Sunflower Oil, Salt, Water, Yeast Extract Powder, Onion Powder, Garlic Powder, Cumin, Concentrated Lemon Juice [Lemon Juice, Preservative (Sulphur Dioxide)], Turmeric Extract, Flavouring, Colour (Paprika Extract), Cayenne Powder], Tomato Purée, Sunflower Oil, Chopped Tomatoes, Jalapeño Chillies, Stabiliser (Guar Gum), Mojito (5%) Spices (Paprika, Chilli Powder, Black Pepper, Cayenne), Salt, Sugar, Wheat Flour, Citric Acid, Mustard Seeds, Dried Onion, Lemon Juice Concentrate, Maltodextrine, Dried Garlic, Basil, Celery, Yeast Extract, Sunflower Oil, Natural Colour (E160c), Natural Flavouring, Water, Rapeseed Oil, Spirit Vinegar, Modified Maize Starch, Free Range Egg Yolk, Sugar, Garlic, Onions, Chives, Salt, Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt, Spices], Concentrated Lemon Juice, Preservative (Potassium Sorbate), Thickener (Xanthan Gum), Carrot Extract, Mixed Peppers, Lime.
Egg, Mustard, Sulphites, Celery, Wheat
