Description

Per 100g

Energy 730KJ

Calories 174kcal

Protein 15g

Carbohydrates 15g

Of which sugars 1.5g

Total fat 5g

Of which saturate 1.5g

Fibre 2g

Salt 0.2g

750 – 1000kcal & 1000 – 1250kcal Plans

Energy 1899KJ

Calories 454kcal

Protein 39g

Carbohydrates 41g

Of which sugars 4g

Total fat 13g

Of which saturate 4g

Fibre 5g

Salt 0.62g

1250 – 1450kcal & 1450 – 1750kcal Plans

Energy 2238KJ

Calories 535kcal

Protein 46g

Carbohydrates 49g

Of which sugars 4g

Total fat 15g

Of which saturate 4g

Fibre 6g

Salt 0.69g