Description

Per 100g

Energy 766KJ

Calories 183kcal

Protein 15.6g

Carbohydrates 15.2g

Of which sugars 3.2g

Total fat 6g

Of which saturate 1.6g

Fibre 1.2g

Salt 0.24g

750 – 1000kcal & 1000 – 1250kcal Plans

Energy 1916KJ

Calories 458kcal

Protein 39g

Carbohydrates 38g

Of which sugars 8g

Total fat 15g

Of which saturate 4g

Fibre 3g

Salt 0.6g

1250 – 1450kcal & 1450 – 1750kcal Plans

Energy 2238KJ

Calories 531kcal

Protein 47g

Carbohydrates 40g

Of which sugars 9g

Total fat 18g

Of which saturate 5g

Fibre 3g

Salt 0.7g