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Chicken Tikka

A mouthful of goodness. Scrumptious chicken tikka pieces combined over a base of slow releasing brown rice.

394kcal

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Description

A mouthful of goodness. Srumptious chicken tikka pieces combined over a base of slow releasing brown rice. A fantastic combination with low fat greek yoghurt and juicy peppers.

Per 100g

Calories 138kcal

Protein 13.7g

Carbohydrates 14.7g

Of which sugars 2.1g

Total fat 3.15g

Of which saturate 1.05g

Fibre 0.35g

Salt 0.31g

750 – 1000kcal & 1000 – 1250kcal Plans

Calories 394kcal

Protein 39g

Carbohydrates 42g

Of which sugars 6g

Total fat 9g

Of which saturate 3g

Fibre 1g

Salt 0.9g

1250 – 1450kcal & 1450 – 1750kcal Plans

Calories 493kcal

Protein 49g

Carbohydrates 51g

Of which sugars 7g

Total fat 11g

Of which saturate 3g

Fibre 2g

Salt 1.2g

Chicken Breast (30%), Brown Rice, Tikka Sauce (20%) Water, Tomato, Tomato Purée, Onion, Yogurt (Milk), Single Cream (Milk), Sugar, Modified Maize Starch, Rapeseed Oil, Coriander, Dried Onion, Ground Cumin, Salt, Ground Coriander, Concentrated Lemon Juice, Garlic Purée, Ginger Purée, Onion Purée, Ground Cardamom, Ground Paprika, Acidity Regulators (Lactic Acid, Acetic Acid), Colour (Paprika Extract), Ground Turmeric, Ginger Powder, Chilli Powder, Ground Cassia, Dried Fenugreek Leaf, Ground Fenugreek, Garlic Powder, Cumin Seed, Ground Fennel, Ground Clove, Black Pepper, Black Onion Seed, Brown Onions, Mixed Peppers, Low Fat Greek Style Natural Yogurt (Milk).

Milk

May Also Contain Nuts.