Chicken Tikka Masala

Tender chicken breast marinated in a flavourful tikka paste and tangy yoghurt, served with fragrant white rice. This dish is a burst of authentic Indian flavours, perfect for a special meal at home.



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750 – 1000KCAL PLAN / 1000 – 1250KCAL PLAN


Calories 492kcal

Protein 31g

Carbohydrates 44g

Of which sugars 5g

Total fat 20g

Of which saturate 6g

Fibre 3g

Salt: 0.6g

1250 – 1450KCAL PLAN / 1450 – 1750KCAL PLAN


Calories 550kcal

Protein 35g

Carbohydrates 50g

Of which sugars 5g

Total fat 22g

Of which saturate 7g

Fibre 4g

Salt: 0.8g

Long Grain White Rice, Water, Tomato Purée, Tomato, Paprika, Ground Coriander , Coriander, Coconut, Sugar, Onion Powder, Ginger Purée, Turmeric, Rapeseed Oil, Cumin, Acidity Regulator (Lactic Acid), Chilli Powder, Salt, Fenugreek, Cardamom, Dried Garlic, Potassium Chloride, Black Pepper, Preservative (Potassium Sorbate), Colour (Paprika Extract), Flavouring, Maltodextrin, Chicken Breast(31%), Single Cream (Milk), Low Fat Natural Yogurt (Milk), Live Bacterial Cultures [Bifidobacterium, Lactobacillus Acidophilus, Streptococcus Thermophilus, Tikka Paste(9%).