Succulent chicken breasts cooked in a delicious tandoori marinade with white rice and a tasty low fat yoghurt sauce.
398kcal
Per 100g
Calories 160 kcal
Protein 13.2g
Carbohydrates 18.8g
Of which sugars 2.4g
Total fat 2.8g
Of which saturate 0.8g
Fibre 0.4g
Salt 0.16g
750 – 1000kcal & 1000 – 1250kcal Plans
Calories 398kcal
Protein 33g
Carbohydrates 47g
Of which sugars 6g
Total fat 7g
Of which saturate 2g
Fibre 1g
Salt 0.4g
1250 – 1450kcal & 1450 – 1750kcal Plans
Calories 471kcal
Protein 40g
Carbohydrates 54g
Of which sugars 6g
Total fat 9g
Of which saturate 3g
Fibre 1g
Salt 0.65g
Chicken Breast (30%), White Rice, Tandoori Paste (5%), Water, Ginger Purée, Ground Spices, Tamarind, Salt, Acid (Acetic Acid), Garlic Powder, Paprika Extract, Water, Tomato Purée from concentrate, Tomatoes, Low Fat Yogurt (Milk) (6%), Single Cream (Milk), Rapeseed Oil, Modified Maize Starch, Sugar, Dried Onion, Coriander Leaf, Ground Cumin, Ginger Purée, Garlic Purée, Ground Coriander, Salt, Acidity Regulators (Citric Acid, Acetic Acid), Colour (Paprika Extract), Turmeric, Chilli Powder, Paprika, Onion Purée, Concentrated Lemon Juice, Ground Cardamom, Dried Fenugreek, Ground Ginger, Ground Cassia, Ground Black Pepper, Ground Nutmeg, Garlic Powder, Cumin Seeds, Ground Fennel, Ground Cloves, Ground Fenugreek, Black Onion Seeds, Garlic 92%, Salt, Sunflower Oil, Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite), Mixed Peppers, Low Fat Natural Yogurt (Milk).
Mustard, Nuts, Peanuts, Milk, Sodium Meta Bi Sulphite
