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Chicken Tandoori

Succulent chicken breasts cooked in a delicious tandoori marinade with white rice and a tasty low fat yoghurt sauce.

398kcal

Category:

Description

Per 100g

Calories 160 kcal

Protein 13.2g

Carbohydrates 18.8g

Of which sugars 2.4g

Total fat 2.8g

Of which saturate 0.8g

Fibre 0.4g

Salt 0.16g

750 – 1000kcal & 1000 – 1250kcal Plans

Calories 398kcal

Protein 33g

Carbohydrates 47g

Of which sugars 6g

Total fat 7g

Of which saturate 2g

Fibre 1g

Salt 0.4g

1250 – 1450kcal & 1450 – 1750kcal Plans

Calories 471kcal

Protein 40g

Carbohydrates 54g

Of which sugars 6g

Total fat 9g

Of which saturate 3g

Fibre 1g

Salt 0.65g

Chicken Breast (30%), White Rice, Tandoori Paste (5%), Water, Ginger Purée, Ground Spices, Tamarind, Salt, Acid (Acetic Acid), Garlic Powder, Paprika Extract, Water, Tomato Purée from concentrate, Tomatoes, Low Fat Yogurt (Milk) (6%), Single Cream (Milk), Rapeseed Oil, Modified Maize Starch, Sugar, Dried Onion, Coriander Leaf, Ground Cumin, Ginger Purée, Garlic Purée, Ground Coriander, Salt, Acidity Regulators (Citric Acid, Acetic Acid), Colour (Paprika Extract), Turmeric, Chilli Powder, Paprika, Onion Purée, Concentrated Lemon Juice, Ground Cardamom, Dried Fenugreek, Ground Ginger, Ground Cassia, Ground Black Pepper, Ground Nutmeg, Garlic Powder, Cumin Seeds, Ground Fennel, Ground Cloves, Ground Fenugreek, Black Onion Seeds, Garlic 92%, Salt, Sunflower Oil, Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite), Mixed Peppers, Low Fat Natural Yogurt (Milk).

Mustard, Nuts, Peanuts, Milk, Sodium Meta Bi Sulphite