Our new chicken spinach curry is creamy, flavoursome, amazingly delicious & makes for a comforting calorie controlled meal.
446 kcal
750 – 1000KCAL PLAN / 1000 – 1250KCAL PLAN
1866KJ
Calories 446kcal
Protein 32g
Carbohydrates 50g
Of which sugars 5g
Total fat 11g
Of which saturate 3g
Fibre 8g
Salt: 0.6g
1250 – 1450KCAL PLAN / 1450 – 1750KCAL PLAN
2108KJ
Calories 504kcal
Protein 36g
Carbohydrates 56g
Of which sugars 5g
Total fat 12g
Of which saturate 3g
Fibre 8g
Salt: 0.8g
Chicken breast, Long grain white rice, Baby Spinach, Water, Spirit Vinegar, Glucose-Fructose Syrup, Sugar, Mint, Cornflour, Salt, Colour (Copper Complexes of Chlorophyll and Chlorophyllins), Stabiliser (Xanthan Gum), Spearmint Oil, Tomato, Ground black pepper, Spices (Ground Coriander Seed, Turmeric, Ginger, Cumin, Ground Fenugreek, Yellow Mustard Seed, Garlic Powder, Allspice, Cayenne Pepper), Coriander, Ground Coriander Seed, Black Pepper, Cardamom, Ground Nutmeg, Turmeric, Ground Ginger, Bay Leaves, Ground Cloves, Ground Cinnamon (Cassia), Chilli Powder (Chilli Pepper, Oregano, Garlic), Cayenne Pepper, Tomato Purée, Acidity Regulator (Citric Acid), Brown onion, Tomatoes, Concentrated Tomato Juice
Mustard.
