One Pot Chicken Pesto Orzo

Succulent all-spice chicken thighs with orzo pesto pasta & low-fat cheddar cheese. Delicious on a diet!


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Per 100g

Calories 168kcal

Protein 14.8g

Carbohydrates 13g

Of which sugars 0.6g

Total fat 6g

Of which saturate 1,5g

Fibre 0.9g

Salt 0.3g

750 – 1000kcal & 1000 – 1250kcal Plans

Calories 450kcal

Protein 40g

Carbohydrates 33g

Of which sugars 2g

Total fat 17g

Of which saturate 4g

Fibre 2g

Salt 0.8g

1250 – 1450kcal & 1450 – 1750kcal Plans

Calories 556kcal

Protein 49g

Carbohydrates 43g

Of which sugars 2g

Total fat 20g

Of which saturate 5g

Fibre 3g

Salt 0.9g

Chicken Thigh (30%), Durumย Wheat Semolina, Tomato Purรฉe, Sunflower Seed Oil, Basil, Sun-dried Tomato (Contains ๐’๐ฎ๐ฅ๐ฉ๐ก๐ข๐ญ๐ž๐ฌ), Red Pepper, ๐‚๐š๐ฌ๐ก๐ž๐ฐ ๐๐ฎ๐ญ, Gra Padano Pdo Cheese (๐Œ๐ข๐ฅ๐ค), Preservative: Lysozyme (๐„๐ ๐ ), Carrot, Pecorino Romano Pdo Cheese (๐Œ๐ข๐ฅ๐ค), Acidity Regulator: Lactic Acid; Pine ๐๐ฎ๐ญ, Extra Virgin Olive Oil, Garlic, Salt, Antioxidant: ๐’๐ฎ๐ฅ๐ฉ๐ก๐ฎ๐ซ ๐ƒ๐ข๐จ๐ฑ๐ข๐๐ž, Salt, Glucose Syrup, Potato Starch, Palm Fat, Chicken Powderย  Yeast Extract, Chicken Fat, Flavourings (contains Egg),ย Onion Powder,ย Spices,ย Herbs,ย Citric Acid,ย Caramelised Sugar Syrup,ย Celeriac, Maltodextrin, Mature Reduced Fat Firm Cheese (from Milk), Potato Starch, Fresh Coriander,

Contains: Wheat, Sulphites, Nuts, Milk, Egg, Celery.

May Alsoย  Contain: Fish, Mustard, and Soya.