Chicken Katsu

A delicious portion controlled chicken katsu with spring onions, red chillies and green beans.


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750 – 1000kcal & 1000 – 1250kcal Plans

Calories 374kcal

Protein 18g

Carbohydrates 46g

Of which sugars 0g

Total fat 12g

Of which saturate 3g

Fibre 0g

1250 – 1450kcal & 1450 – 1750kcal Plans

Calories 472kcal

Protein 24g

Carbohydrates 57g

Of which sugars 1g

Total fat 15g

Of which saturate 4g

Fibre 1g

Chicken Breast (40%), Fortified Wheat Flour, Vegetable Oils, Wheat Starch, Wheat Gluten, Salt, Sugar, Yeast, Cider Vinegar, Yeast Extract, Spirit Vinegar Powder, Lemon Powder, White Pepper, Sage, Garlic Powder, Onion Powder, Spice Extracts, Thyme Extract, Basmati White Rice, Katsu Sauce (5%): Water, Coconut Cream, Onions, Modified Maize Starch, Ginger Purée, Sugar, Garlic Purée, Cumin, Coriander, Turmeric, Tomato Paste, Soy Sauce, Coriander Powder, Salt, Rice Flour, Flavourings, Fenugreek, Onion Powder, Black Pepper, Fennel Seeds, Lentils, Chilli Powder, Skimmed Milk Powder, Cinnamon, Yeast Extract Powder, Tomato Powder, Bay Leaf Powder, Cassia, Ginger, Star Anise, Fennel, Green Cardamom, Pimento,  Cayenne Powder, Garlic Powder, Cloves, Cardamom, Turmeric Extract, Black Cardamom, Nutmeg, Spice Cap: Sugar, Rice Flour, Salt, Onion Powder, Yeast Extract Powder, Tomato Powder, Coriander, Fenugreek, Turmeric, Flavourings, Acidity Regulator (Citric Acid), Bay Leaf Powder, Cayenne Powder, Cumin, Ginger, Black Pepper, Cardamom, Garlic Powder, Turmeric Extract, Star Anise, Spring Onions, Red Chillies, Green Beans.

Wheat, Milk, Soya.