Our delicious winter warmer chicken jalfrezi. Calorie controlled and packed with flavour. From only 7g of Carbs!
328kcal
Per 100g
Calories 117kcal
Protein 9.6g
Carbohydrates 2.5g
Of which sugars 1.78g
Total fat 7.5g
Of which saturate 1.43g
Fibre 1.07g
Salt 0.16g
750 – 1000kcal & 1000 – 1250kcal Plans
Calories 328kcal
Protein 27g
Carbohydrates 7g
Of which sugars 5g
Total fat 21g
Of which saturate 4g
Fibre 3g
Salt 0.5g
1250 – 1450kcal & 1450 – 1750kcal Plans
Calories 456kcal
Protein 38g
Carbohydrates 13g
Of which sugars 6g
Total fat 28g
Of which saturate 5g
Fibre 4g
Salt 0.6g
Chicken Thighs (30%), Water, Tomato Purée from Concentrated, Mixed Peppers, Tomatoes, Onions, Sugar, Modified Maize Starch, Ground Coriander, Ground Cumin, Coriander Leaf, Garlic Purée, Ginger Purée, Dried Onions, Desiccated Coconut, Rapeseed Oil, Salt, Chilli Powder, Mustard Powder, Onion Purée, Concentrated Lemon Juice, Cumin Seeds, Ground Cardamom, Ground Ginger, Ground Cassia, Turmeric,(Paprika Extract), Ground Fennel, Paprika, Garlic Powder, Ground Cloves, Ground Fenugreek, Ground Black Pepper, Black Onion Seeds, Broccoli, Green Beans, Water, Sunflower Oil, Sugar, Yoghurt Powder (Milk) (1%), Salt, Whole Egg Powder, Modified Starch, Dried Mint, Sweetener (Sucralose), Antioxidant (Calcium Disodium EDTA).
Milk, Egg, Mustard
