Chicken Jalfrezi

    Succulent chicken thighs cooked in a delicious jalfrezi sauce with wholemeal rice and a tasty yoghurt and mint dip.

    481kcal

    Category:

    Product Description

    Per 100g

    Calories 180 kcal

    Protein 11.5g

    Carbohydrates 14g

    Of which sugars 1.56g

    Total fat 8.4g

    Of which saturate 1.43g

    Fibre 1.07g

    Salt 0.16g


    750 – 1000kcal & 1000 – 1250kcal Plans

    Calories 481kcal

    Protein 31g

    Carbohydrates 37g

    Of which sugars 4g

    Total fat 7.5g

    Of which saturate 5g

    Fibre 3g

    Salt 0.4g


    1250 – 1450kcal & 1450 – 1750kcal Plans

    Calories 578kcal

    Protein 37g

    Carbohydrates 44g

    Of which sugars 5g

    Total fat 27g

    Of which saturate 6g

    Fibre 4g

    Salt 0.5g

    Ingredients

    Chicken Thigh (30%), Brown Rice, Green Beans, Red Onions, Mixed Peppers, Tomato, Rapeseed Oil, Onion, Ground Spices (Spices, Coriander), Sugar, Modified Maize Starch, Dried Onion, Concentrated Tomato Purée, Desiccated Coconut, Garlic Purée, Salt, Ginger Purée, Acids (Citric Acid, Acetic Acid), Cumin Seed, Mustard Powder, Paprika Extract, Dried Coriander Leaf, Water, Sunflower Oil, Sugar, Yoghurt Powder (Milk) (1%)  Whole Egg Powder, Modified Starch, Acid: Acetic Acid, Dried Mint, Stabilisers (Xanthan Gum), Preservative (Potassium Sorbate), Acid: Citric Acid, Sweetener (Sucralose), Antioxidant (Calcium Disodium EDTA), Colour (Sodium Copper Chlorophyllin).

    Allergens

    Mustard, Egg, Milk