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Home / Breakfast / Sweetened Porridge
    diet food delivery

    Sweetened Porridge

    Pure wholegrain oats with a natural sweetness to fuel you for your day.

    132kcal

    Category: Breakfast
    • Description
    • Ingredients
    • Allergens

    Product Description

    Pure wholegrain oats with a natural sweetness to fuel you for your day.
    Typical Nutritional Values

    750 – 1000kcal & 1000 – 1200kcal

    Weight: 36g

    Energy: 132kcal

    Fat: 2.3g

    Carbohydrate: 24g

    Fibre: 3.2g

    Protein: 3g

    Salt: 0.2

    1250 – 1450kcal & 1450kcal – 1750kcal

    Weight: 72g

    Energy: 270kcal

    Fat: 4.6g

    Carbohydrate: 48g

    Fibre: 6.4g

    Protein: 6g

    Salt: 0.4g

    Ingredients

    Quaker Wholegrain Rolled Oats (80%), Sugar, Natural Flavouring, Salt

    Allergens

    • OatsMay contain Wheat, Barley and Soya
    • May Contain: Barley, Soya, Wheat

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Based on your Nutritional Assessment: On the healthy one

Based on your Nutritional Assessment to lose weight

Your BMI is within the healthy range.

We do not recommend that you lose any more weight and go on a calorie deficit. If you want to maintain your weight and eat healthy you should eat approximately kcal per day.

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No problem at all we can pause your plan for you. As everything is prepared fresh for you we need 4 working days prior to your delivery to pause your plan. If your next delivery is due within 4 days we will pause your plan after this delivery. What date would you like to resume your plan.