Bangers & Mash

Succulent apple pork sausages covered in onion gravy on a bed of creamy mash. Delicious!


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Per 100g

Calories 124kcal

Protein 4g

Carbohydrates 8g

Of which sugars 2.6g

Total fat 8g

Of which saturate 3g

Fibre 1.4g

Salt 0.6g

750 – 1000kcal & 1000 – 1250kcal Plans

Calories 435kcal

Protein 14g

Carbohydrates 29g

Of which sugars 9g

Total fat 29g

Of which saturate 11g

Fibre 5g

Salt 2g

1250 – 1450kcal & 1450 – 1750kcal Plans

Calories 522kcal

Protein 17g

Carbohydrates 32g

Of which sugars 11g

Total fat 35g

Of which saturate 14g

Fibre 6g

Salt 2.5g

Pork, Armagh Bramley Apples (30%) Water, Brown Sugar, Egg White, Dehydrated Apple, Honey, Salt, Sage, Stabiliser (Diphosphates), Black Pepper, Cinnamon, Preservative (Sodium Metabisulphite), Nutmeg, Antioxidant (Ascorbic Acid), Sausage Casing [Calcium Alginate], Potato Starch, Palm Oil, Salt, Dried Onion, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Flavourings (contains WheatSoya), Colour (Ammonia Caramel), Sugar, Emulsifier (Soya Lecithins), Onion Oil, Potato, Skimmed Milk, Butter (Milk), Salt, White Pepper. Green Beans, Onions.

Egg, Sulphites, Wheat, Milk, Soya.