Baked White Fish With Pesto & Crispy Potatoes

Delicious fish fillets seasoned with mixed herbs and green pesto on a bed of rosemary and garlic seasoned crispy potatoes combined with fresh garden peas and sugar snap peas.
(Pescatarian Option)





A new fish edition option on our pescatarian plan. Fresh fish fillets combined with fragrant mixed herbs and green pesto.

Per 100g

Energy 490KJ

Calories 117kcal

Protein 7.7g

Carbohydrates 13.5g

Of which sugars 0.6g

Total fat 2.9g

Of which saturates 0.6g

Fibre 1.6g

Salt 0.12g

750 – 1000kcal & 1000 – 1250kcal Plans 

Energy 1522KJ

Calories 364kcal

Protein 24g

Carbohydrates 42g

Of which sugars 2g

Total fat 9g

Of which saturate 2g

Fibre 5g

Salt 0.4g

1250 – 1450kcal & 1450 – 1750kcal Plans

Energy 1782KJ

Calories 426kcal

Protein 28g

Carbohydrates 48g

Of which sugars 2g

Total fat 11g

Of which saturate 2g

Fibre 6g

Salt 0.5g

Pollock (Fish)(34%), Potatoes (37%), Sunflower Oil, Potato Starch, Dextrin, Salt, Dextrose, Turmeric, Marjoram, Basil, Oregano, Thyme, Sage,  Parsley, Pine 𝐍𝐮𝐭, Water, Extra Virgin Olive Oil, Garlic, Acid (Citric Acid, Lactic Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite),   Garden Peas, Sugar Snap Peas, Rosemary, Ground Black Pepper.

Fish, Egg, Milk, Sulphites, Nuts.