750-1000KCAL PLAN

  Breakfast, light lunch & dinner

  Calorie controlled

  Fresh nutritious food

  Select your meals from our lunch menu

(Take our nutritional assessment on our home page to see how many calories you burn per day and to see what plan is best for you)

Choose plan

1000-1200KCAL PLAN

  Breakfast, light lunch, dinner & snack per day

  Calorie controlled

  Fresh nutritious food

  Delivered weekly or fortnightly

(Take our nutritional assessment on our home page to see how many calories you burn per day and to see what plan is best for you)

Choose plan

1250-1450KCAL PLAN

  Larger breakfast, light lunch, larger dinner & snack per day

  Calorie controlled

  Fresh nutritious food

  Delivered weekly or fortnightly

(Take our nutritional assessment on our home page to see how many calories you burn per day and to see what plan is best for you)

Choose plan

1450-1750KCAL PLAN

  Larger breakfast, larger lunch & larger dinner & snack per day

  Calorie controlled

  Fresh nutritious food

  Select your meals from our dinner menu

(Take our nutritional assessment on our home page to see how many calories you burn per day and to see what plan is best for you)

Choose plan

VEGETARIAN & PESCATARIAN PLAN

  Our calorie controlled meat free plan

  Freshly prepared by our vegetarian chef

  Freshly made to your order

  Based on 1000 - 1200kcal

(Take our nutritional assessment on our home page to see how many calories you burn per day and to see what plan is best for you)

Choose plan

Personalised diet plans delivered around the UK

If you’re looking for an easy way to lose weight that is completely tailored to you then we can help. Our diet plans and meals are created based on your own personal nutritional assessment. Unlike a lot of diet plans you’re not forced into eating soup and salads and low calorie meals. Instead our diet plans are carefully created based on your age, gender, height, weight and activity levels to ensure you get great results. Once you’ve filled in your details you’ll be given a full choice of different diet meals to choose that can then be added to your diet plan. All our meals are professionally cooked using the finest and freshest ingredients to create nutritious and balanced meals. Not only do our personalised diet meals taste great, but they’ll also help you lose weight and look your best. Our diet food delivery service operates anywhere in the UK giving you access to fresh and delicious food that will help you to lose weight. Create your own choice of breakfasts, lunches, dinners and snacks and start your journey to success today.

Breakfast

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Chocolate Clusters

Chocolate Clusters

Breakfast
Ingredients:

Oat Flakes, Sugar, Rice Crisps, Dark Chocolate, Barley Flakes, Palm Oil, Glucose Syrup, Cocoa Powder, Milk Chocolate Powder, Barley Malt Extract, Honey, Dried Skimmed Milk, Flavouring, Chocolate Powder, Caramelised Sugar.

Allergens:

Milk, Barley, Oat, Soya

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Classic English

Classic English

Breakfast
£1.50 will be added for each premium breakfast/snack:

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Vegetarian Frittata With Avocado & Salsa

Vegetarian Frittata With Avocado & Salsa

Breakfast
£1.50 will be added for each premium breakfast/snack:

ONLY 4 FRITTATAS CAN BE ORDERED AT ONE TIME DUE TO STORAGE. THESE CANNOT BE FROZEN.

Ingredients:

Vegetarian Frittata, Avocado, Salsa.

Allergens:

Milk, Egg, Wheat.

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Chorizo & Potato Hash

Chorizo & Potato Hash

Breakfast
£1.50 will be added for each premium breakfast/snack:

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Sweetened Muesli

Sweetened Muesli

Breakfast
Ingredients:

Wholegrain Wheat (37%), Wholegrain Rolled Oats (36%), Raisins (12%), Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.5%) (Hazelnuts & Almonds), Malted Barley Extract, Salt

Allergens:

Wheat, Oats, Milk, Hazelnuts & Almonds, Barley (v) suitable for vegetarians Contains Nuts

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Pure Porridge

Pure Porridge

Breakfast
Ingredients:

Oat Flakes

Allergens:

Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. (v) suitable for vegetarians Contains Nuts

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Classic Muesli

Classic Muesli

Breakfast
Ingredients:

Oat Flakes, Malted Toasted Wheat Flakes, Raisins, Whey Powder, Hazelnuts, Almonds.

Allergens:

Wheat, Barley, Milk, Hazelnuts, Oat, Almonds. (v) suitable for vegetarians Contains Nuts

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Sweetened Porridge

Sweetened Porridge

Breakfast
Ingredients:

Wholewheat (75%), Wheat Bran, Sugar, Barley Malt Extract, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin D, Vitamin B12

Allergens:

Wholewheat, Wheat, Barley (v) suitable for vegetarians Contains Nuts

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Nutty Fruit Granola

Nutty Fruit Granola

Breakfast
Ingredients:

Wholewheat (75%), Wheat Bran, Sugar, Barley Malt Extract, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin D, Vitamin B12

Allergens:

Wholewheat, Wheat, Barley (v) suitable for vegetarians Contains Nuts

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Original Bran

Original Bran

Breakfast
Ingredients:

Whole Wheat, Wheat Bran, Sugar, Malted Barley Extract, Niacin B3, Iron, Pantothenic Acid (B5) Thiamin (B1), Riboflavin (B2), Vitamin B6.

Allergens:

(v) suitable for vegetarians May Contain Nuts

Light Lunches

Chicken:Honey & Wholegrain Mustard

Honey Glazed Chicken

Honey Glazed Chicken

Light Lunches
Ingredients:

Chicken Breast, Clear Honey, Wholegrain Mustard, Lemon Cous Cous, Mixed Peppers

Allergens:

Wheat, Barley, Soya, Celery, Mustard

Avocado & Prawns With Chilli Salsa

Avocado & Prawns With Chilli Salsa

Avocado & Prawns With Chilli Salsa

Light Lunches
Ingredients:

Avocado, Prawns, Salsa, Vegetable Rice, Cherry Tomatoes.

Allergens:

Fish

Tomato Quorn Meatballs

Tomato Quorn Meatballs with Penne Pasta

Tomato Quorn Meatballs with Penne Pasta

Light Lunches
Ingredients:

Quorn Meatballs, Penne Pasta, Spring Onions, Tomato Sauce, Seasonings, Cherry Tomatoes, Spinach, Chilli Flakes

Allergens:

Wheat, Barley, Egg,

Harrissa Chicken

Harissa Chicken With Butternut Squash

Harissa Chicken With Butternut Squash

Light Lunches
Ingredients:

Chicken Breast, Harrissa Paste, Butternut Squash, Broccoli

Allergens:

None

Quorn Steak Strips Picture

Quorn steak strips with soy glazed noodles

Quorn steak strips with soy glazed noodles

Light Lunches
Mini Turkey Burgers Picture

Mini Mexican Turkey Burgers

Mini Mexican Turkey Burgers

Light Lunches
Ingredients:

Button mushrooms, taragon, onions, garlic, mixed grains, tenderstem broccoli.

Allergens :

Milk, Egg

Greek Chicken With Feta

Greek Chicken With Feta

Greek Chicken With Feta

Light Lunches
Allergens :

Milk, Wheat, Barley

Ingredients:

Chicken breast, feta cheese, spanish cous cous, bell peppers, low fat greek yoghurt.

Almond Linguini2

Linguini with Almond, Basil and Pecorino Pesto

Linguini with Almond, Basil and Pecorino Pesto

Light Lunches
Ingredients :

Linguini, almonds, pecorino pesto, cherry tomatoes, tenderstem broccoli, garlic.

Allergens:

Almonds, milk, cashew nuts, sulphur dioxide

Thai Spiced Turkey Noodles Picture

Thai Spiced Turkey Teriyaki Noodles

Thai Spiced Turkey Teriyaki Noodles

Light Lunches
Ingredients:

Soon to be added

Allergens:

Sulphur dioxide, wheat

Nutritional Info:

Soon to be added

Sweet Potato Chilli Picture

Sweet Potato Quinoa Chilli

Sweet Potato Quinoa Chilli

Light Lunches
Ingredients:

Sweet potato, quinoa, chilli powder, onions, garlic, chopped tomatoes, cumin.

Allergens:

None

Chicken Pesto Pasta2

Chicken Pesto Pasta

Chicken Pesto Pasta

Light Lunches
Ingredients :

Chicken Breast, stir fry veg mix, chow mein sauce, lemongrass, ginger, spring onions

Allergens:

Barley, soya, sesame

Spiced Chicken Picture

Spiced Chicken With Lemon & Herb Couscous

Spiced Chicken With Lemon & Herb Couscous

Light Lunches
Ingredients:

Chicken breast, quinoa, turmeric dash, sundried tomatoes, spinach, tenderstem broccoli.

Allergens:

Wheat, soya, celery

Sliced Beef Mushrooms2

Sliced Beef Mushrooms

Sliced Beef Mushrooms

Light Lunches
Ingredients:

Sliced beef, button mushrooms, sweet red peppers, cherry tomatoes, spring onions, spinach, borlotti beans, smoked paprika.

Allergens:

None

Prawn Linguini2

Prawn Chilli Linguini

Prawn Chilli Linguini

Light Lunches
Ingredients:

Prawns, linguini, tenderstem broccoli, spring onions, cherry tomatoes, lemon juice dash.

Allergens:

Fish

Aubergine Tagine Picture

Aubergine & Chickpea Tagine

Aubergine & Chickpea Tagine

Light Lunches
Ingredients:

Moroccan Cous cous, chickpeas, red onion, courgettes, cherry tomatoes, red peppers, garlic, harrisa paste.

Allergens:

Wheat.

Salmon Light Lunch Photo

Grilled Salmon With Tomato Salsa

Grilled Salmon With Tomato Salsa

Light Lunches
Ingredients:

Salmon, cherry tomatoes, tenderstem broccoli, sweet red pepper, chilli flakes, red onion, cannelini beans

Allergens:

Fish

Chicken Linguini2

Chicken Linguini With Tomato Pesto

Chicken Linguini With Tomato Pesto

Light Lunches
Ingredients:

Chicken breast, tomato pesto, chilli flakes, cherry tomatoes, tenderstem broccoli, spring onions

Allergens:

Milk, nuts, egg

Dinners

Sweet & Sour King Prawns

Sweet & Sour King Prawns

Sweet & Sour King Prawns

Dinners
Ingredients:

Seafood Mix (Mussels, Prawns, Squid, Haddock), Linguini, Spinach, White Wine Sauce, Cherry Tomatoes.

Allergens:

Fish, Nuts, Wheat, Celery, Eggs, Milk, Sulphur Dioxide.

Cod with sundried tomato pesto

Cod With Sundried Tomato Pesto

Cod With Sundried Tomato Pesto

Dinners
Ingredients:

Cod Fillet, Linguini, Sundried Tomato Pesto, Spinach

Allergens:

Fish, Wheat, Milk.

Quorn Satay

Quorn Satay With Soy Noodles

Quorn Satay With Soy Noodles

Dinners
Ingredients:

Quorn pieces, satay sauce, soy noodles, light soy sauce, sesame seeds, ginger, spring onions

Allergens:

Egg, Peanuts, Wheat, Mustard, Soya.

Teriyaki Glazed Salmon

Teriyaki Glazed Salmon Fillet

Teriyaki Glazed Salmon Fillet

Dinners
Ingredients:

Salmon Fillet, Wholewheat Noodles, Cherry Tomatoes, Teriyaki Glaze, Light Soy Sauce.

Allergens:

Fish, Wheat, Soybeans, Sulphur Dioxide.

Halloumi Pesto2

Baked Halloumi With Pinenut Pesto

Baked Halloumi With Pinenut Pesto

Dinners
Ingredients:

Halloumi, Pesto, Med Cous Cous, Sweet Peppers.

Allergens:

Milk, Egg, Cashew Nut, Wheat.

Chilli Non Carne

Chilli “Non Carne”

Chilli “Non Carne”

Dinners
Ingredients:

Quorn Mince, Cannellini Beans, Red Kidney Beans, Black Eye Beans, Green Lentils, Chopped Tomatoes, Sweet Peppers.

Allergens:

Egg.

Mushroom Risotto

Mushroom Risotto with Leeks & Radish

Mushroom Risotto with Leeks & Radish

Dinners
Ingredients:

Mushrooms, Risotto Rice, Onion, Leeks, Radish, Mixed Herbs.

Allergens:

None

Veggie Burger

Spiced Veggie Mozzarella Burger

Spiced Veggie Mozzarella Burger

Dinners
Ingredients:

Rehydrated Textured Soya Protein (64%), Rapeseed Oil, Onion (8%), Mozzarella Cheese (Milk) (8%), Seasoning (Yeast Extract, Malted Barley Extract, Onion Powder, Flavouring, Salt, Garlic Powder), Stabiliser: Methyl Cellulose, Chickpea Flour, Flavouring (Yeast Extract, Salt, Sunflower Oil, Acid: Citric Acid), Garlic Purée, Malted Barley Extract, Onion Powder, New Potatoes, Tomatoes.

Allergens:

Barley, Milk, Soya.

Thai Veg Curry3

Thai Green Vegetable Curry

Thai Green Vegetable Curry

Dinners
Ingredients:

Broccoli, Cauliflower, Carrots, Green Beans, Sweet Potato, Brown Rice, Thai Green Paste, Coconut Milk

Allergens:

Nuts

Haddock Fillet With Herb Crust

Haddock Fillet With Herb Crust

Haddock Fillet With Herb Crust

Dinners
Ingredients:

Haddock Fillet, Mixed Herbs, Tomato Passatta, Sweet Peppers, Broccoli, Tricoloure Pasta

Allergens:

Fish, Wheat

Mexican turkey burgers

Mexican Turkey Burgers

Mexican Turkey Burgers

Dinners
Ingredients:

Lean Turkey Mince, Salsa Sauce, Golden Vegetable Rice, Tomatoes, Peppers

Italian Herb Chicken

Italian Herb Chicken

Italian Herb Chicken

Dinners
Ingredients:

Chicken Fillet, Fussili Pasta, Cherry Tomatoes, Broccoli,Vegetable Tomato Sauce.

Allergens:

Wheat

Minted Lamb Burger

Minted Lamb Feta Burger

Minted Lamb Feta Burger

Dinners
Ingredients:

Lean lamb mince, Feta Cheese, Broccoli, Asparagus, Sweet Peppers.

Allergens:

Milk

Sweet Chilli Chicken Picture

Sweet Chilli Chicken

Sweet Chilli Chicken

Dinners
Mojito Lime Chicken Picture

Mojito Lime Chicken

Mojito Lime Chicken

Dinners
Ingredients:

Chicken Breast, Wholegrain Mexican Spicy Rice, Mixed Peppers, 0% Garlic Mayo, Mojito Marinade.

Allergens:

Barley, Wheat, Soya, Celery, Garlic Puree

Chicken Teriyaki Picture

Chicken Teriyaki

Chicken Teriyaki

Dinners
Ingredients:

Chicken breast, Teriyaki Stir Fry Sauce, Wholewheat Noodles, Onion, Sweet Peppers, Spinach

Allergens:

Peanuts, fish, mustard, wheat, mollusc

Creamy butter chicken & cous cous

Creamy Butter Chicken

Creamy Butter Chicken

Dinners
Ingredients:

Chicken breast, creamy pepper sauce, lemon couscous, stemmed broccoli

Allergens:

Barley, Wheat, Soya, Celery, Garlic Puree

Spanish Tapas Trio

Spanish Tapas Trio

Spanish Tapas Trio

Dinners
Ingredients:

King Prawns, New Potatoes, Chorizo, Romesco Sauce.

Allergens:

Fish

Chilli Con Carne Picture

Chilli Con Carne

Chilli Con Carne

Dinners
Ingredients:

Lean beef steak mince, roasted vegetables, red kidney beans, peppers, onions, ground cumin, chilli powder, tomato paste.

Allergens:

Cereal

Sweet & Sour Chicken

Sweet Sour Chicken

Sweet Sour Chicken

Dinners
Ingredients:

Chicken breast, herb rice, courgettes, cajun seasoning, jerk seasoning, salsa & lime.

Allergens:

Milk, Wheat

Chicken Tikka Picture

Chicken Tikka

Chicken Tikka

Dinners
Ingredients:

Chicken Breast, brown rice, roasted mediterranean vegetables , tikka sauce, onions, sweet peppers, red chillies, low fat Greek yoghurt, lime slice, seasoning.

Allergens:

Milk, wheat

Grilled Salmon Picture

Grilled Salmon

Grilled Salmon

Dinners
Ingredients:

Salmon Fillet, whole wheat penne pasta, spinach, tomatoes, spring onions, tomato-thyme sauce, seasoning.

Allergens:

FISH

Morrocan Harrisa Chicken Picture

Moroccan Harrisa Chicken

Moroccan Harrisa Chicken

Dinners
Ingredients:

Chicken breast, morrocan cous cous, red onion, honey, garlic mayo.

Allergens:

None

Spicy Meatballs Picture

Spicy Meatballs

Spicy Meatballs

Dinners
Ingredients:

Lean beef steak mince, wholewheat spaghetti, black olives, tomato-thyme sauce, spinach, garlic, mixed herbs, red chillies, seasoning, chilli flakes

Allergens:

Mustard, fish, barley, milk, wheat, celery

STEAK BURGER2

Steak Burger

Steak Burger

Dinners
Ingredients:

Lean beef steak mince, sweet potato wedges, lighter mature cheddar cheese, tomato relish, onions & peppers.

Allergens:

Mustard, fish, barley, milk, celery

Rosemary & Garlic Picture

Rosemary & Garlic Chicken

Rosemary & Garlic Chicken

Dinners
Ingredients:

Chicken breast, green beans, sweet potato, seasoning, garlic & herb sauce.

Allergens:

Wheat, barley, celery, egg, milk

Thai Spiced Black Bean Beef

Thai Spiced Black Bean Beef

Thai Spiced Black Bean Beef

Dinners
Ingredients:

Chicken breast, sweet potato fries, broccoli, onions, peppers, piri-piri seasoning, chilli mayo, chilli flakes, ground pepper, sea salt.

Allergens:

Mustard, Eggs

Chicken Satay Picture

Chicken Satay

Chicken Satay

Dinners
Ingredients:

Chicken breast, whole-wheat noodles, spinach, satay sauce, onions, sweet peppers, spring onions, sesame seeds, thai spices, ground pepper.

Allergens:

Peanuts, fish, mustard, wheat, mollusc

Balsamic Chicken & Asparagus

Balsamic Chicken & Asparagus

Balsamic Chicken & Asparagus

Dinners
Ingredients:

Chicken breast, fussili pasta, balsamic sauce, asparagus

Allergens:

Milk, wheat

Snacks

Fulfil-Triple-Chocolate

Fulfil Triple Chocolate Protein Bar

Fulfil Triple Chocolate Protein Bar

Snacks
£1.50 will be added for each premium breakfast/snack:

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USN Toffee, Almond & Yoghurt Protein Bar

USN Toffee, Almond & Yoghurt Protein Bar

Snacks
£1.50 will be added for each premium breakfast/snack:

Premium-snacks_2

Barebells Cookies & Cream Protein Bar

Barebells Cookies & Cream Protein Bar

Snacks
£1.50 will be added for each premium breakfast/snack:

brownie

Brownie Bites

Brownie Bites

Snacks
Ingredients:

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dark Chocolate Chunks (8%), Pasteurised Egg, Milk Chocolate (6%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier (Soya Lecithins)), Palm Oil, Water, Fat Reduced Cocoa Powder, Rapeseed Oil, Palm Stearin, Salt, Flavouring, Dark Chocolate Chunks contain: Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Vanilla Extract

Allergens:

Wheat, Egg, Milk, Soya, Dark Chocolate Chunks

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Juicy Raisins

Juicy Raisins

Snacks
Ingredients:

Raisins, Sunflower Oil

Allergens:

None

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Tropical Mix

Tropical Mix

Snacks
Ingredients:

Sweetened Dried Banana Chips (35%), Raisins (35%), Sweetened Dried Papaya (20%), Coconut Flakes (10%), Sweetened Dried Banana Chips contain: Banana, Coconut Oil, Sugar, Honey, Raisins contain: Raisins, Sunflower Oil, Sweetened Dried Papaya contain: Papaya, Sugar, Preservative (Sulphur Dioxide), Coconut Flakes contain: Coconut, Preservative (Sulphur Dioxide)

Allergens:

Sulphur Dioxide

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Mixed Nuts

Mixed Nuts

Snacks
Ingredients:

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Rapeseed Oil, Butter (Milk), Butteroil (Milk), Salt, Flavouring

Allergens:

Wheat, Milk

caramel_crunch

Caramel Crunch

Caramel Crunch

Snacks
Ingredients:

Caramel (47%), Milk Chocolate (14%), Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Sugar, Palm Kernel Oil, Oat Flour, Coconut Oil, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Rapeseed Oil, Citric Acid, Caramel contains: Condensed Skimmed Milk, Palm Oil, Glucose Syrup, Invert Sugar Syrup, Sugar, Water, Emulsifier (Soya Lecithins), Gelling Agent (Pectin).

Allergens:

Wheat, Oat, Soya, Milk

rounde-cookie

Luxury Shortbread

Luxury Shortbread

Snacks
Ingredients:

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Rapeseed Oil, Butter (Milk), Butteroil (Milk), Salt, Flavouring

Allergens:

Wheat, Milk