Choose Your Diet Plan
8 Plan
Week 1

Wholewheat (80%), Wheat Bran, Sugar, Barley Malt Extract, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin D, Vitamin B12.
Allergens :Wheat, Barley
May contain peanuts and nuts. For allergens, including cereals containing gluten, see ingredients in bold.

Oat Flakes, Sugar, Raisins (6%), Palm Oil, Flaked Almonds (2.5%), Coconut, Almonds, Sunflower Seeds, Honey, Sugar Syrup Powder, Flavouring.
Allergens :Oat, AlmondsMay contain milk and wheat. Also, may contain peanuts, other nuts, wheat and milk. Wheat contains gluten. For allergens, including cereals containing gluten, see ingredients in bold.

Quaker Wholegrain Rolled Oats (80%), Sugar, Natural Flavouring, Salt
Allergens :OatsMay contain Wheat, Barley and Soya
May Contain: Barley, Soya, Wheat

Oat Flakes, Malted Toasted Wheat Flakes [Wheat, Barley Malt Extract], Raisins (15%), Whey Powder (Milk), Hazelnuts, Almonds.
Allergens :Oat, Wheat, Barley, Milk, Hazelnuts, AlmondsFor allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts and other nuts.

Oat Flakes
Allergens :OAT
May contain wheat. For allergens, including cereals containing gluten, see ingredients in bold.

Wholegrain Wheat (39%), Wholegrain Rolled Oats (37%), Raisins (12%), Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.5%) (Hazelnuts & Almonds), Salt.
Allergens :Wheat, Oats, Milk, Hazelnuts & Almonds, Nuts.
Also, not suitable for other Nut allergy sufferers

Oat Flakes, Sugar, Dark Chocolate Curls (10%) [Cocoa Mass, Sugar, Oligofructose, Cocoa Butter, Emulsifier (Sunflower Lecithins), Vanilla Extract], Rice Crisp (9%) [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Rapeseed Oil, Wheat Flakes, Fat Reduced Cocoa Powder, Coconut, Flavourings.
Allergens :May contain peanuts and nuts and milk. For allergens, including cereals containing gluten, see ingredients in bold.

Wholegrain Oats Flakes (56%), Sugar, Cereal Crisps (8%) [Rice Flour, OatFlour], Wholegrain Wheat Flakes (7%), Rapeseed Oil, Dried Glucose Syrup, Freeze Dried Strawberry Pieces (2%), Flavourings
Allergens :Oats, Wheat
Not suitable for Milk allergy sufferers
May also contain traces of Nuts and Peanuts


Low Fat Natural Yogurt (Contains Milk), Wholegrain 𝐎𝐚𝐭 Flakes, Sugar, Dried Banana Chips (Bananas, Coconut Oil, Flavouring), Coconut, Rapeseed Oil, Sweetened Dried Papaya (Papaya, Sugar, Preservative: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞), Sweetened Dried Pineapple (Pineapple, Sugar, Acidity Regulator: Citric Acid; Preservative: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞), Honey, Chopped 𝐀𝐥𝐦𝐨𝐧𝐝𝐬, Sunflower Seeds, Flavouring, Pumpkin Seeds, Sunflower Seeds, Golden Linseed, Hemp Seed.
Allergens :Milk, Oat, Sulphur Dioxide, Almonds.
Contains Nuts.


Fat Free Greek Style Natural Yogurt (Milk), Oat Flakes, Cereal Crisp [ Rice Flour, Oat Flour], Sugar, Rapeseed Oil, Wheat Flakes, Milk Chocolate Chunks [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring], White Chocolate Chunks [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring], Dark Chocolate Chunks [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin),Flavouring], Oat Flour, Desiccated Coconut, Cocoa Powder, Glucose Syrup, Chopped Hazelnuts, Milk Chocolate [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins), Vanilla], Raisins, Glazing Agents (Gum Arabic, Shellac), Modified Tapioca Starch, Milk Chocolate contains: Cocoa Solids 30% minimum and Milk Solids 20% minimum, Clear Honey.
Allergens :Milk, Oat, Wheat, Soya, Hazelnuts.


Fat-Free Greek Style Natural Yogurt (Milk), Oat Flakes, Sugar, Oat Flour, Barley Flakes, Rapeseed Oil, Rice Crisp [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Freeze Dried Strawberry Pieces, Coconut, Flavouring. Sweetened Dried Cranberries [Cranberries, Sugar, Sunflower Oil], Sugar, Palm Oil, Whey Powder (Milk), Rice Flour, Yogurt Powder (Milk), Emulsifier (Lecithins), Glazing Agents (Shellac, Acacia Gum), Clear Honey.
Allergens :Milk, Oat, Barley.

Durum Whole Wheat Semolina (40%), Cauliflower, Green Beans, Peas, Broccoli, Carrots, Mild Reduced Fat Firm Cheese (from Milk) (7%), Potato Starch Water, Tomato Purée Concentrate, Tomatoes, Rapeseed Oil, Modified Maize Starch, Medium Fat Soft Cheese (Milk), Sugar, Herbs, Onions, Single Cream (Milk), Salt, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Egg Yolk Powder, Garlic Purée, Yeast Extract, Maltodextrin, Flavouring,
Allergens :Eggs, Milk, Wheat

Scampi Bites Core [Minced Whiteundefined (23%) (Fish), Water, Scampi (Crustacean), Oat Fibre, Salt, Stabilisers: Sodium Carbonate, Sodium Bicarbonate, Citric Acid; Cornflour, Sulphites], Coating [Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Wheat Starch, Rice Flour, Wheat Gluten, Potato Starch, Modified Maize Starch, Yeast, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate, Onion Powder, Mustard Flour, Sunflower Oil, Dextrose, Garlic Powder, Black Pepper Extract, Yeast Extract, Rapeseed Oil, White Pepper], Rapeseed Oil, Baby Potatoes, Salted Butter [Butter (Milk), Salt], Mint, Parsley, Mangetout, Lemon, Garden Peas.
Allergens :Fish, Crustacean, Sulphites, Wheat, Mustard, Milk.

Halloumi (20%) [Pasteurised 𝐌𝐢𝐥𝐤, Salt, Mint], Potatoes, Butter Beans, Water, Antioxidants: Ascorbic Acid, Sodium 𝐌𝐞𝐭𝐚𝐛𝐢𝐬𝐮𝐥𝐩𝐡𝐢𝐭𝐞; Firming Agent: Calcium Chloride, Onion, Peppers, Fresh Coriander, Garlic, Tomato Paste, Rehydrated Sun-Dried Tomatoes [Water, Sun-Dried Tomatoes, Acidity Regulator (Ascorbic Acid)], Sunflower Oil, Water, Red Peppers, Carrots, Basil, Extra Virgin Olive Oil, Pine Nuts, Acidity Regulator (Lactic Acid), Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid), Garlic Powder, Pepper, Onion Powder, Parsley, Pepper, Turmeric.
.
Allergens :Milk, Metabisulphite.

Mycoprotein (46%), Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate, Sweet Potato, Red Chilli Pepper, Spinach, Peppers, Paprika, Chilli, Black Pepper, Cayenne, Salt, Sugar, Wheat Flour, Citric Acid, Mustard Seed, Dried Onion, Lemon Juice Concentrate, Maltodextrin, Dried Garlic, Basil, Celery, Yeast Extract, Sunflower Oil, Natural Colour, Natural Flavouring, Water, Rapeseed Oil, Onion Purée, Glucose-fructose Syrup, Salt, Acidity Regulator: Acetic Acid; Red Chilli Purée, Garlic Purée, Acidity Regulator: Citric Acid), Modified Maize Starch, Bird’s Eye Chilli, Preservative: Potassium Sorbate; Dehydrated Onion, Stabiliser: Xanthan Gum, Lemon Oil, Vinegar, Lemon Purée, Sunflower Seed Oil, African Bird’s Eye Chilli, Green Chilli, Stabilisers, Propylene Glycol Alginate), Antioxidants (Ascorbic Acid, Rosemary Extract).
Allergens :Egg, Wheat, Mustard, Celery.

Durum Wheat Semolina, Pasteurised single cream, Garlic Powder, Garlic, Water, Sugar, Salt, Acetic Acid, Citric Acid, Brown Onions, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme)], Italian Style Medium Fat Hard Cheese, Chives.
Allergens :Wheat, Milk, Egg.

Pollock (Fish) (50%), Wheat Flour, Rapeseed Oil, Water, Salt, Maize Flour, Yeast, Dextrose, Wheat Starch, Sugar, Palm Oil, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Wheat Gluten, Modified Wheat Starch, Sunflower Oil, Glucose Syrup, Milk Proteins. Sweet Potato (30%), Potato, Whole Milk, Butter (Milk), Salt, Black Pepper, Green Beans, Garden Peas, Parsley, Lemon, Mustard Powder.
Allergens :Fish, Wheat, Milk, Mustard

Halloumi Cheese (25%) (Pasteurised; Cow’s Milk, Goat’s Milk, Ewe’s Milk), Dried Mint, Cooked Long Grain Rice [Water, Long Grain Rice], Red Peppers, Carrots, Sweetcorn, Peas, Sunflower Oil, Flavourings, Turmeric Extract, Salt, Stabiliser (Guar Gum), Onion Powder, Turmeric, Mixed Peppers, Corgettes, Red Onions, Carrots, Water, Onion Purée, Salt, Rapeseed Oil, Red Chilli Purée, Acetic Acid, Modified Maize Starch, Garlic Powder, Comminuted Lemon, Jalapeño Chilli, Cayenne Pepper, Chilli Flakes, Preservative (Potassium Sorbate), Dried Onion, Stabiliser (Xanthan Gum), Paprika, Parsley.
Allergens :Milk.

Green beans, Snap peas, Mushrooms(10%), Onions, Garlic, Red split lentils(8%) (Barley, Wheat), Salt, Potato Starch, Palm Fat, Glucose Syrup, Sugar, Yeast Extract, Herbs, Spices (containing Celery Seeds), Roasted Celeriac, Onion Powder, Carrots, Tomato Powder, Onions, Garlic Powder, Celery Leaves, Leeks, Nutmeg Extract, Red Peppers, Caramelised Sugar Syrup, Maltodextrin, Soured Cream (Milk) Tomato Purée, Acidity Regulator (Citric Acid), Durum Wheat Semolina
Allergens :Milk, Barley, Wheat, Celery, Celeriac

Basa (Fish), Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite), Paprika, Chilli, Black Pepper, Cayenne, Salt, Sugar, Wheat Flour, Citric Acid, Mustard Seed, Dried Onion, Maltodextrin, Dried Garlic, Basil, Celery, Yeast Extract, Sunflower Oil, Natural Colour, Natural Flavouring, Garlic Powder, Ground Black Pepper, Parsley, Water, Rapeseed Oil, Palm Oil, Palm Kernel oil, Reconstituted Buttermilk, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids), Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid), Vitamin E, Colouring, Flavouring, Vitamin A, Vitamin D, Linguine, Glucose Syrup, Potato Starch, Palm Fat, Chicken Powder, Yeast Extract, Chicken Fat, Flavourings (contains Egg), Onion Powder, Spices, Herbs, Citric Acid, Caramelised Sugar Syrup, Celeriac, Maltodextrin, Garlic Paste, Tomato, Concentrated Tomato Juice, Acidity Regulator, Mushrooms, Oregano, Bell Peppers.
Allergens :Celery, Eggs, Buttermilk, Metabisulphite, Fish, Parsley

Brown Rice, Broccoli, Cauliflower, Red Onion, Sweetcorn, Garlic Paste, Ginger Paste, Onion Powder, Salt, Pepper, Water, Soya Extract, Soya Bean, Wheat Flour, Sugar, Colour (Plain Caramel), Yeast Extract Powder, Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate), Chilli Powder, Chilli Flakes, Red Chilli, Brown Onion, Flour, Paprika, Chilli, Black Pepper, Cayenne, Citric Acid, Mustard Seed, Dried Onion, Lemon Juice Concentrate, Maltodextrin, Dried Garlic, Basil, Celery, Yeast Extract, Sunflower Oil, Natural Colour, Natural Flavouring, Rapeseed Oil, Garden Peas, Spring Onions.
Allergens :Mustard, Wheat, Soya, Celery

Gnocchi (60%)Water, Wheat Flour, Potato Starch, Rice Flour, Potato Flakes, Acidity Regulator (Lactic Acid), Salt, Preservative (Potassium Sorbate), Flavouring, Single Cream (Milk), Chopped Tomatoes (15%), Cheddar Cheese (𝐌𝐢𝐥𝐤)(15%), Potato Starch, Tomato, Dried Basil.
Allergens :Wheat, Milk

Pasta (40%), Cheddar Cheese (10%) (𝐌𝐢𝐥𝐤), Potato Starch, Green Beans, Water, 𝐌𝐮𝐬𝐭𝐚𝐫𝐝 Seeds, Spirit Vinegar, Salt, Acid: Citric Acid; Antioxidant: 𝐏𝐨𝐭𝐚𝐬𝐬𝐢𝐮𝐦 𝐌𝐞𝐭𝐚𝐛𝐢𝐬𝐮𝐥𝐩𝐡𝐢𝐭𝐞, Water, Rapeseed Oil, Modified Maize Starch, Glucose-fructose Syrup, Butter Powder (𝐌𝐢𝐥𝐤), Sugar, Salt, Whey Protein (𝐌𝐢𝐥𝐤), Acidity Regulator: Lactic Acid; Flavourings, Whole 𝐌𝐢𝐥𝐤 Powder, Yeast Extract (𝐁𝐚𝐫𝐥𝐞𝐲), Potassium Chloride, Stabilisers: Xanthan Gum, Acacia Gum; Maltodextrin, 𝐌𝐢𝐥𝐤 Proteins, Cream Powder (𝐌𝐢𝐥𝐤), Whey Permeate (𝐌𝐢𝐥𝐤), Whey Powder (𝐌𝐢𝐥𝐤), Onion Powder, Smoke Flavouring, White Pepper, Turmeric Extract, Dried Basil, Tomato Puree Double Concentrated Tomato Purée, Onion Granules, Garlic Powder, Ground Black Pepper, Broccoli, Peas, Carrots.
Allergens :Milk, Barley, Egg, Potassium, Metabisulphite, Mustard.
May also contain traces of Nuts.

Chicken Breast(29%), Salt, Black pepper, Garlic, Water, Mustard Flour, Spirit, Vinegar, Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)], Turmeric, Stabiliser (Xanthan Gum), Pork(7%) , Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate), Tomato, Durum Wholewheat Semolina(40%), Spinach, Double Cream (Milk), Dry Cured Smoked Pancetta [White Wine, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Grana Padano Medium Fat Hard Cheese [Grana Padano Medium Fat Hard Cheese, Preservative (Egg Lysozyme)], Modified Maize Starch, Extra Virgin Olive Oil, Pecorino Romano Medium Fat Hard Cheese, Garlic Purée, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme)
Allergens :Mustard, Egg, Milk, Wheat, Wholewheat

Durum Wheat Semolina (61%), Cauliflower (14%), Water, Rapeseed Oil, Palm Oil, Palm Kernel oil, Reconstituted Buttermilk, Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid), Vitamin E, Colour (Beta Carotene), Flavouring, Vitamin A, Vitamin D, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised skimmed milk, Water, Yeast, Preservative (Calcium Propionate), Emulsifiers (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Spirit Vinegar, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Chives, Salt, Pepper.
Allergens :Milk, Wheat, Buttermilk.

Durum Wheat Semolina, Ground Cumin, Ground Coriander, Garlic, Salt, Sunflower Oil, Acid (Citric Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite), Ground Turmeric, Salt, Anti-Caking Agent (Sodium Ferrocyanide), Ground Cayenne, Water, Coconut Extract, Emulsifier: Stabiliser: Guar Gum. Tomatoes, Concentrated Tomato Juice, Fresh Coriander, Red Split Lentils (24%), Dessicated Coconut (2%).
Allergens :Sodium Meta Bi Sulphite, Wheat

Egg Noodles (48%) (Wheat, Calcium Carbonate, Iron, Rapeseed Oil, Pasteurised Free Range Whole Egg, Salt, Turmeric) Paneer Cheese (35%) Whole Milk, Salt, (Plain Caramel), Sugar, Sweet Chilli (3%), Defatted Soybean, Red Chillies Glucose-Fructose Syrup, Ground Garlic, Pickled Garlic, Modified Tapioca Starch, Acid, Salt, Spring Onions, Carrots, Spinach.
Allergens :Egg, Wheat, Milk, Soya

Pollock (Fish)(34%), Potatoes (37%), Sunflower Oil, Potato Starch, Dextrin, Salt, Dextrose, Turmeric, Marjoram, Basil, Oregano, Thyme, Sage, Parsley, Pine 𝐍𝐮𝐭, Water, Extra Virgin Olive Oil, Garlic, Acid (Citric Acid, Lactic Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite), Garden Peas, Sugar Snap Peas, Rosemary, Ground Black Pepper.
Allergens :Fish, Egg, Milk, Sulphites, Nuts.

Durum Wholewheat Semolina (80%), Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid), Garlic, Water, Canola Oil, Salt, Acidity Regulator: Acetic Acid, Stabiliser: Xanthan Gum, Preservative: Sodium Benzoate, Sodium Metabisulphite, Onion, Parsley, Hojiblanca Olives (5%), Water, Stabiliser (Ferrous Gluconate), Capers (5%), White Wine Vinegar, Sunflower Oil, Rehydrated Sundried Tomatoes (5%), Extra Virgin Olive Oil, Sugar, Acidity Regulators (Lactic Acid), Garlic, Oregano, Antioxidant (Ascorbic Acid), Black Pepper.
Allergens :Metabisulphites, Wholewheat.

Water, Modified Maize Starch, Coconut, Rapeseed Oil, Salt, Sugar, Acidity Regulator (Lactic Acid), Stabiliser (Xanthan Gum), Yeast, Maltodextrin, Black Pepper, Garlic Purée, Flavouring, White Pepper, Italian Style Medium Fat Hard Cheese (from unpasteurised Milk), Cherry Tomato (4%), Chive, Durum Wheat Semolina (46%), Mushroom (3%), Spinach (6%), Courgette (3%), Thyme, Marjoram, Parsley, Oregano, Sage, Basil, Cheddar Cheese (Pasteurised Milk), Potato Starch, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Preservative Egg Lysozyme.
Allergens :Milk, Wheat, Egg.

Mycoprotein (28%), Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate, Durum Wheat Semolina (46%), Tomato Purée, Sunflower Oil, Tomato Paste, Pesto (10%), Rehydrated Sun-Dried Tomatoes, Water, Red Peppers, Carrots, Basil, Salt, Extra Virgin Olive Oil, Pine Nuts, Acidity Regulator (Lactic Acid) (𝐌𝐢𝐥𝐤), Pine 𝐍𝐮𝐭, Extra Virgin Olive Oil, Garlic, Salt, Antioxidant: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞, Glucose Syrup, Potato Starch, Palm Fat, Sugar, Yeast Extract, Herbs, Spices (containing Celery Seeds), Roasted Celeriac, Onion Powder, Carrots, Tomato Powder, Onions, Garlic Powder, Celery Leaves, Leeks, Nutmeg Extract, Red Peppers, Caramelised Sugar Syrup, Maltodextrin, Onion Powder, Spices, Herbs, Citric Acid, Caramelised Sugar Syrup, Celeriac, Maltodextrin, Mature Reduced Fat Firm Cheese (from Milk), Potato Starch, Fresh Coriander.
Allergens :Milk, Egg, Wheat, Celery, Sulphur Dioxide, Nuts
May Also Contain Nuts.

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Rapeseed Oil, Butter (Milk), Butteroil (Milk), Salt, Flavouring
Allergens :Wheat, Milk
Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Allergy Advice! Also, may contain nuts and egg.

Caramel (47%), Milk Chocolate (14%), Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal WheatFlour, Sugar, Palm Kernel Oil, Oat Flour, Coconut Oil, Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Rapeseed Oil.
Caramel contains: Condensed Skimmed Milk (Milk, Sugar, Milk Sugar), Palm Oil, Glucose Syrup, Invert Sugar Syrup, Sugar, Water, Emulsifier (Soya Lecithins), Gelling Agent (Pectin), Acidity Regulators (Sodium Potassium Tartrate, Sodium Triphosphate), Maltodextrin.
Milk Chocolate contains: Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Milk Sugar, Emulsifier (Soya Lecithins).
Wheat, Oat, Soya, Milk

Hazelnut, Almonds, Cashew Nut, Walnuts, Blanched Almonds.
Allergens :Nuts
May contain sesame seeds and peanuts and other nuts. For allergens, see ingredients in bold.

Blanched Jumbo Peanuts (30%), Flame Raisins (25%) [Raisins, Sunflower Oil], Sweetened Fried Banana Chips (15%) [Bananas, Coconut Oil, Sugar, Flavouring], Toasted Coconut Chips (15%), Almonds (Nut) (8%), Cashew Nuts (7%)
Allergens :May also contain traces of other Nuts, Sesame Seeds and Sulphites.

Raisins, Sunflower Oil.
Allergens :None

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dark Chocolate Chunks (8%), Pasteurised Egg, Milk Chocolate (6%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier (Soya Lecithins)), Palm Oil, Water, Fat Reduced Cocoa Powder, Rapeseed Oil, Palm Stearin, Salt, Flavouring, Dark Chocolate Chunks contain: Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Vanilla Extract. Milk Chocolate contain: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Soya Lecithins.
Allergens :Wheat, Egg, Milk, Soya
Also, may contain peanuts and nuts. For allergens, including cereals containing gluten, see ingredients in bold.


GLUTEN-Free OATS (25%), Rice Syrup, SOYA Protein Crunchies (15%) (SOYA Protein, Tapioca Starch, Salt), Vegetable Oils, Dark Chocolate Flavoured Coating (13%) (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier: Sunflower Lecithin), SOYA Flour, Raw Cane Sugar, Natural Flavouring.
Allergens :Soya, Nuts, Peanuts, Milk & Sesame.


white chocolate (28%) (sweetener: maltitol, cocoa butter, whole milk powder, emulsifier (soy lecithin), natural flavour), milk protein, humectant: glycerine, collagen hydrolysate, water, cocoa nibs (6%),isomalto-oligosaccharide, palm fat, chocolate powder (cocoa powder, cocoa mass, sugar), vitamins (vitamin C (ascorbic acid), niacin, vitamin E (tocopheryl acetate), pantothenic acid, vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12 (cyanocobalamin), flavour, sweetener: sucralose.
Allergens :Contains: Soy and Milk
ALLERGEN INFO
May Contain: Please note this product is manufactured in a production facility that is working with a big variety of different raw materials inclusive of gluten, egg, nut and peanut.

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], White Sugar, Vegetable Oils [Palm, Rapeseed, Palm Kernel, Palm Stearin], Pasteurised Egg, Brown Sugar, Chocolate Chips (4%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Raising Agents (Diphosphates, Sodium Carbonates), Flavourings, Preservative (Potassium Sorbate), Milk Fat
Allergens :May Contain: Nuts. Contains Eggs, Milk, Soya, Wheat.

Sweetened Dried Cranberries (35%) [Cranberries, Sugar, Sunflower Oil], Sugar, Palm Oil, Whey (from Milk), Rice Flour, Yogurt Powder (from Milk) (3.0%), Emulsifier (Lecithins), Glazing Agents (Shellac, Acacia Gum)
Allergens :May Contain: Nuts, Peanuts, Sesame. Contains: Milk.



Wheat, Egg, Milk, Soya

Cashews
Allergens :Nuts
Week 2

Wholewheat (80%), Wheat Bran, Sugar, Barley Malt Extract, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin D, Vitamin B12.
Allergens :Wheat, Barley
May contain peanuts and nuts. For allergens, including cereals containing gluten, see ingredients in bold.

Oat Flakes, Sugar, Raisins (6%), Palm Oil, Flaked Almonds (2.5%), Coconut, Almonds, Sunflower Seeds, Honey, Sugar Syrup Powder, Flavouring.
Allergens :Oat, AlmondsMay contain milk and wheat. Also, may contain peanuts, other nuts, wheat and milk. Wheat contains gluten. For allergens, including cereals containing gluten, see ingredients in bold.

Quaker Wholegrain Rolled Oats (80%), Sugar, Natural Flavouring, Salt
Allergens :OatsMay contain Wheat, Barley and Soya
May Contain: Barley, Soya, Wheat

Oat Flakes, Malted Toasted Wheat Flakes [Wheat, Barley Malt Extract], Raisins (15%), Whey Powder (Milk), Hazelnuts, Almonds.
Allergens :Oat, Wheat, Barley, Milk, Hazelnuts, AlmondsFor allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts and other nuts.

Oat Flakes
Allergens :OAT
May contain wheat. For allergens, including cereals containing gluten, see ingredients in bold.

Wholegrain Wheat (39%), Wholegrain Rolled Oats (37%), Raisins (12%), Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.5%) (Hazelnuts & Almonds), Salt.
Allergens :Wheat, Oats, Milk, Hazelnuts & Almonds, Nuts.
Also, not suitable for other Nut allergy sufferers

Oat Flakes, Sugar, Dark Chocolate Curls (10%) [Cocoa Mass, Sugar, Oligofructose, Cocoa Butter, Emulsifier (Sunflower Lecithins), Vanilla Extract], Rice Crisp (9%) [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Rapeseed Oil, Wheat Flakes, Fat Reduced Cocoa Powder, Coconut, Flavourings.
Allergens :May contain peanuts and nuts and milk. For allergens, including cereals containing gluten, see ingredients in bold.

Wholegrain Oats Flakes (56%), Sugar, Cereal Crisps (8%) [Rice Flour, OatFlour], Wholegrain Wheat Flakes (7%), Rapeseed Oil, Dried Glucose Syrup, Freeze Dried Strawberry Pieces (2%), Flavourings
Allergens :Oats, Wheat
Not suitable for Milk allergy sufferers
May also contain traces of Nuts and Peanuts


Low Fat Natural Yogurt (Contains Milk), Wholegrain 𝐎𝐚𝐭 Flakes, Sugar, Dried Banana Chips (Bananas, Coconut Oil, Flavouring), Coconut, Rapeseed Oil, Sweetened Dried Papaya (Papaya, Sugar, Preservative: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞), Sweetened Dried Pineapple (Pineapple, Sugar, Acidity Regulator: Citric Acid; Preservative: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞), Honey, Chopped 𝐀𝐥𝐦𝐨𝐧𝐝𝐬, Sunflower Seeds, Flavouring, Pumpkin Seeds, Sunflower Seeds, Golden Linseed, Hemp Seed.
Allergens :Milk, Oat, Sulphur Dioxide, Almonds.
Contains Nuts.


Fat Free Greek Style Natural Yogurt (Milk), Oat Flakes, Cereal Crisp [ Rice Flour, Oat Flour], Sugar, Rapeseed Oil, Wheat Flakes, Milk Chocolate Chunks [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring], White Chocolate Chunks [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring], Dark Chocolate Chunks [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin),Flavouring], Oat Flour, Desiccated Coconut, Cocoa Powder, Glucose Syrup, Chopped Hazelnuts, Milk Chocolate [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins), Vanilla], Raisins, Glazing Agents (Gum Arabic, Shellac), Modified Tapioca Starch, Milk Chocolate contains: Cocoa Solids 30% minimum and Milk Solids 20% minimum, Clear Honey.
Allergens :Milk, Oat, Wheat, Soya, Hazelnuts.


Fat-Free Greek Style Natural Yogurt (Milk), Oat Flakes, Sugar, Oat Flour, Barley Flakes, Rapeseed Oil, Rice Crisp [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Freeze Dried Strawberry Pieces, Coconut, Flavouring. Sweetened Dried Cranberries [Cranberries, Sugar, Sunflower Oil], Sugar, Palm Oil, Whey Powder (Milk), Rice Flour, Yogurt Powder (Milk), Emulsifier (Lecithins), Glazing Agents (Shellac, Acacia Gum), Clear Honey.
Allergens :Milk, Oat, Barley.

Durum Whole Wheat Semolina (40%), Cauliflower, Green Beans, Peas, Broccoli, Carrots, Mild Reduced Fat Firm Cheese (from Milk) (7%), Potato Starch Water, Tomato Purée Concentrate, Tomatoes, Rapeseed Oil, Modified Maize Starch, Medium Fat Soft Cheese (Milk), Sugar, Herbs, Onions, Single Cream (Milk), Salt, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Egg Yolk Powder, Garlic Purée, Yeast Extract, Maltodextrin, Flavouring,
Allergens :Eggs, Milk, Wheat

Scampi Bites Core [Minced Whiteundefined (23%) (Fish), Water, Scampi (Crustacean), Oat Fibre, Salt, Stabilisers: Sodium Carbonate, Sodium Bicarbonate, Citric Acid; Cornflour, Sulphites], Coating [Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Wheat Starch, Rice Flour, Wheat Gluten, Potato Starch, Modified Maize Starch, Yeast, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate, Onion Powder, Mustard Flour, Sunflower Oil, Dextrose, Garlic Powder, Black Pepper Extract, Yeast Extract, Rapeseed Oil, White Pepper], Rapeseed Oil, Baby Potatoes, Salted Butter [Butter (Milk), Salt], Mint, Parsley, Mangetout, Lemon, Garden Peas.
Allergens :Fish, Crustacean, Sulphites, Wheat, Mustard, Milk.

Halloumi (20%) [Pasteurised 𝐌𝐢𝐥𝐤, Salt, Mint], Potatoes, Butter Beans, Water, Antioxidants: Ascorbic Acid, Sodium 𝐌𝐞𝐭𝐚𝐛𝐢𝐬𝐮𝐥𝐩𝐡𝐢𝐭𝐞; Firming Agent: Calcium Chloride, Onion, Peppers, Fresh Coriander, Garlic, Tomato Paste, Rehydrated Sun-Dried Tomatoes [Water, Sun-Dried Tomatoes, Acidity Regulator (Ascorbic Acid)], Sunflower Oil, Water, Red Peppers, Carrots, Basil, Extra Virgin Olive Oil, Pine Nuts, Acidity Regulator (Lactic Acid), Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid), Garlic Powder, Pepper, Onion Powder, Parsley, Pepper, Turmeric.
.
Allergens :Milk, Metabisulphite.

Mycoprotein (46%), Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate, Sweet Potato, Red Chilli Pepper, Spinach, Peppers, Paprika, Chilli, Black Pepper, Cayenne, Salt, Sugar, Wheat Flour, Citric Acid, Mustard Seed, Dried Onion, Lemon Juice Concentrate, Maltodextrin, Dried Garlic, Basil, Celery, Yeast Extract, Sunflower Oil, Natural Colour, Natural Flavouring, Water, Rapeseed Oil, Onion Purée, Glucose-fructose Syrup, Salt, Acidity Regulator: Acetic Acid; Red Chilli Purée, Garlic Purée, Acidity Regulator: Citric Acid), Modified Maize Starch, Bird’s Eye Chilli, Preservative: Potassium Sorbate; Dehydrated Onion, Stabiliser: Xanthan Gum, Lemon Oil, Vinegar, Lemon Purée, Sunflower Seed Oil, African Bird’s Eye Chilli, Green Chilli, Stabilisers, Propylene Glycol Alginate), Antioxidants (Ascorbic Acid, Rosemary Extract).
Allergens :Egg, Wheat, Mustard, Celery.

Durum Wheat Semolina, Pasteurised single cream, Garlic Powder, Garlic, Water, Sugar, Salt, Acetic Acid, Citric Acid, Brown Onions, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme)], Italian Style Medium Fat Hard Cheese, Chives.
Allergens :Wheat, Milk, Egg.

Pollock (Fish) (50%), Wheat Flour, Rapeseed Oil, Water, Salt, Maize Flour, Yeast, Dextrose, Wheat Starch, Sugar, Palm Oil, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Wheat Gluten, Modified Wheat Starch, Sunflower Oil, Glucose Syrup, Milk Proteins. Sweet Potato (30%), Potato, Whole Milk, Butter (Milk), Salt, Black Pepper, Green Beans, Garden Peas, Parsley, Lemon, Mustard Powder.
Allergens :Fish, Wheat, Milk, Mustard

Halloumi Cheese (25%) (Pasteurised; Cow’s Milk, Goat’s Milk, Ewe’s Milk), Dried Mint, Cooked Long Grain Rice [Water, Long Grain Rice], Red Peppers, Carrots, Sweetcorn, Peas, Sunflower Oil, Flavourings, Turmeric Extract, Salt, Stabiliser (Guar Gum), Onion Powder, Turmeric, Mixed Peppers, Corgettes, Red Onions, Carrots, Water, Onion Purée, Salt, Rapeseed Oil, Red Chilli Purée, Acetic Acid, Modified Maize Starch, Garlic Powder, Comminuted Lemon, Jalapeño Chilli, Cayenne Pepper, Chilli Flakes, Preservative (Potassium Sorbate), Dried Onion, Stabiliser (Xanthan Gum), Paprika, Parsley.
Allergens :Milk.

Green beans, Snap peas, Mushrooms(10%), Onions, Garlic, Red split lentils(8%) (Barley, Wheat), Salt, Potato Starch, Palm Fat, Glucose Syrup, Sugar, Yeast Extract, Herbs, Spices (containing Celery Seeds), Roasted Celeriac, Onion Powder, Carrots, Tomato Powder, Onions, Garlic Powder, Celery Leaves, Leeks, Nutmeg Extract, Red Peppers, Caramelised Sugar Syrup, Maltodextrin, Soured Cream (Milk) Tomato Purée, Acidity Regulator (Citric Acid), Durum Wheat Semolina
Allergens :Milk, Barley, Wheat, Celery, Celeriac

Basa (Fish), Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite), Paprika, Chilli, Black Pepper, Cayenne, Salt, Sugar, Wheat Flour, Citric Acid, Mustard Seed, Dried Onion, Maltodextrin, Dried Garlic, Basil, Celery, Yeast Extract, Sunflower Oil, Natural Colour, Natural Flavouring, Garlic Powder, Ground Black Pepper, Parsley, Water, Rapeseed Oil, Palm Oil, Palm Kernel oil, Reconstituted Buttermilk, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids), Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid), Vitamin E, Colouring, Flavouring, Vitamin A, Vitamin D, Linguine, Glucose Syrup, Potato Starch, Palm Fat, Chicken Powder, Yeast Extract, Chicken Fat, Flavourings (contains Egg), Onion Powder, Spices, Herbs, Citric Acid, Caramelised Sugar Syrup, Celeriac, Maltodextrin, Garlic Paste, Tomato, Concentrated Tomato Juice, Acidity Regulator, Mushrooms, Oregano, Bell Peppers.
Allergens :Celery, Eggs, Buttermilk, Metabisulphite, Fish, Parsley

Brown Rice, Broccoli, Cauliflower, Red Onion, Sweetcorn, Garlic Paste, Ginger Paste, Onion Powder, Salt, Pepper, Water, Soya Extract, Soya Bean, Wheat Flour, Sugar, Colour (Plain Caramel), Yeast Extract Powder, Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate), Chilli Powder, Chilli Flakes, Red Chilli, Brown Onion, Flour, Paprika, Chilli, Black Pepper, Cayenne, Citric Acid, Mustard Seed, Dried Onion, Lemon Juice Concentrate, Maltodextrin, Dried Garlic, Basil, Celery, Yeast Extract, Sunflower Oil, Natural Colour, Natural Flavouring, Rapeseed Oil, Garden Peas, Spring Onions.
Allergens :Mustard, Wheat, Soya, Celery

Gnocchi (60%)Water, Wheat Flour, Potato Starch, Rice Flour, Potato Flakes, Acidity Regulator (Lactic Acid), Salt, Preservative (Potassium Sorbate), Flavouring, Single Cream (Milk), Chopped Tomatoes (15%), Cheddar Cheese (𝐌𝐢𝐥𝐤)(15%), Potato Starch, Tomato, Dried Basil.
Allergens :Wheat, Milk

Pasta (40%), Cheddar Cheese (10%) (𝐌𝐢𝐥𝐤), Potato Starch, Green Beans, Water, 𝐌𝐮𝐬𝐭𝐚𝐫𝐝 Seeds, Spirit Vinegar, Salt, Acid: Citric Acid; Antioxidant: 𝐏𝐨𝐭𝐚𝐬𝐬𝐢𝐮𝐦 𝐌𝐞𝐭𝐚𝐛𝐢𝐬𝐮𝐥𝐩𝐡𝐢𝐭𝐞, Water, Rapeseed Oil, Modified Maize Starch, Glucose-fructose Syrup, Butter Powder (𝐌𝐢𝐥𝐤), Sugar, Salt, Whey Protein (𝐌𝐢𝐥𝐤), Acidity Regulator: Lactic Acid; Flavourings, Whole 𝐌𝐢𝐥𝐤 Powder, Yeast Extract (𝐁𝐚𝐫𝐥𝐞𝐲), Potassium Chloride, Stabilisers: Xanthan Gum, Acacia Gum; Maltodextrin, 𝐌𝐢𝐥𝐤 Proteins, Cream Powder (𝐌𝐢𝐥𝐤), Whey Permeate (𝐌𝐢𝐥𝐤), Whey Powder (𝐌𝐢𝐥𝐤), Onion Powder, Smoke Flavouring, White Pepper, Turmeric Extract, Dried Basil, Tomato Puree Double Concentrated Tomato Purée, Onion Granules, Garlic Powder, Ground Black Pepper, Broccoli, Peas, Carrots.
Allergens :Milk, Barley, Egg, Potassium, Metabisulphite, Mustard.
May also contain traces of Nuts.

Chicken Breast(29%), Salt, Black pepper, Garlic, Water, Mustard Flour, Spirit, Vinegar, Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)], Turmeric, Stabiliser (Xanthan Gum), Pork(7%) , Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate), Tomato, Durum Wholewheat Semolina(40%), Spinach, Double Cream (Milk), Dry Cured Smoked Pancetta [White Wine, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Grana Padano Medium Fat Hard Cheese [Grana Padano Medium Fat Hard Cheese, Preservative (Egg Lysozyme)], Modified Maize Starch, Extra Virgin Olive Oil, Pecorino Romano Medium Fat Hard Cheese, Garlic Purée, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme)
Allergens :Mustard, Egg, Milk, Wheat, Wholewheat

Durum Wheat Semolina (61%), Cauliflower (14%), Water, Rapeseed Oil, Palm Oil, Palm Kernel oil, Reconstituted Buttermilk, Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid), Vitamin E, Colour (Beta Carotene), Flavouring, Vitamin A, Vitamin D, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised skimmed milk, Water, Yeast, Preservative (Calcium Propionate), Emulsifiers (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Spirit Vinegar, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Chives, Salt, Pepper.
Allergens :Milk, Wheat, Buttermilk.

Durum Wheat Semolina, Ground Cumin, Ground Coriander, Garlic, Salt, Sunflower Oil, Acid (Citric Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite), Ground Turmeric, Salt, Anti-Caking Agent (Sodium Ferrocyanide), Ground Cayenne, Water, Coconut Extract, Emulsifier: Stabiliser: Guar Gum. Tomatoes, Concentrated Tomato Juice, Fresh Coriander, Red Split Lentils (24%), Dessicated Coconut (2%).
Allergens :Sodium Meta Bi Sulphite, Wheat

Egg Noodles (48%) (Wheat, Calcium Carbonate, Iron, Rapeseed Oil, Pasteurised Free Range Whole Egg, Salt, Turmeric) Paneer Cheese (35%) Whole Milk, Salt, (Plain Caramel), Sugar, Sweet Chilli (3%), Defatted Soybean, Red Chillies Glucose-Fructose Syrup, Ground Garlic, Pickled Garlic, Modified Tapioca Starch, Acid, Salt, Spring Onions, Carrots, Spinach.
Allergens :Egg, Wheat, Milk, Soya

Pollock (Fish)(34%), Potatoes (37%), Sunflower Oil, Potato Starch, Dextrin, Salt, Dextrose, Turmeric, Marjoram, Basil, Oregano, Thyme, Sage, Parsley, Pine 𝐍𝐮𝐭, Water, Extra Virgin Olive Oil, Garlic, Acid (Citric Acid, Lactic Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite), Garden Peas, Sugar Snap Peas, Rosemary, Ground Black Pepper.
Allergens :Fish, Egg, Milk, Sulphites, Nuts.

Durum Wholewheat Semolina (80%), Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid), Garlic, Water, Canola Oil, Salt, Acidity Regulator: Acetic Acid, Stabiliser: Xanthan Gum, Preservative: Sodium Benzoate, Sodium Metabisulphite, Onion, Parsley, Hojiblanca Olives (5%), Water, Stabiliser (Ferrous Gluconate), Capers (5%), White Wine Vinegar, Sunflower Oil, Rehydrated Sundried Tomatoes (5%), Extra Virgin Olive Oil, Sugar, Acidity Regulators (Lactic Acid), Garlic, Oregano, Antioxidant (Ascorbic Acid), Black Pepper.
Allergens :Metabisulphites, Wholewheat.

Water, Modified Maize Starch, Coconut, Rapeseed Oil, Salt, Sugar, Acidity Regulator (Lactic Acid), Stabiliser (Xanthan Gum), Yeast, Maltodextrin, Black Pepper, Garlic Purée, Flavouring, White Pepper, Italian Style Medium Fat Hard Cheese (from unpasteurised Milk), Cherry Tomato (4%), Chive, Durum Wheat Semolina (46%), Mushroom (3%), Spinach (6%), Courgette (3%), Thyme, Marjoram, Parsley, Oregano, Sage, Basil, Cheddar Cheese (Pasteurised Milk), Potato Starch, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Preservative Egg Lysozyme.
Allergens :Milk, Wheat, Egg.

Mycoprotein (28%), Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate, Durum Wheat Semolina (46%), Tomato Purée, Sunflower Oil, Tomato Paste, Pesto (10%), Rehydrated Sun-Dried Tomatoes, Water, Red Peppers, Carrots, Basil, Salt, Extra Virgin Olive Oil, Pine Nuts, Acidity Regulator (Lactic Acid) (𝐌𝐢𝐥𝐤), Pine 𝐍𝐮𝐭, Extra Virgin Olive Oil, Garlic, Salt, Antioxidant: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞, Glucose Syrup, Potato Starch, Palm Fat, Sugar, Yeast Extract, Herbs, Spices (containing Celery Seeds), Roasted Celeriac, Onion Powder, Carrots, Tomato Powder, Onions, Garlic Powder, Celery Leaves, Leeks, Nutmeg Extract, Red Peppers, Caramelised Sugar Syrup, Maltodextrin, Onion Powder, Spices, Herbs, Citric Acid, Caramelised Sugar Syrup, Celeriac, Maltodextrin, Mature Reduced Fat Firm Cheese (from Milk), Potato Starch, Fresh Coriander.
Allergens :Milk, Egg, Wheat, Celery, Sulphur Dioxide, Nuts
May Also Contain Nuts.

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Rapeseed Oil, Butter (Milk), Butteroil (Milk), Salt, Flavouring
Allergens :Wheat, Milk
Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Allergy Advice! Also, may contain nuts and egg.

Caramel (47%), Milk Chocolate (14%), Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal WheatFlour, Sugar, Palm Kernel Oil, Oat Flour, Coconut Oil, Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Rapeseed Oil.
Caramel contains: Condensed Skimmed Milk (Milk, Sugar, Milk Sugar), Palm Oil, Glucose Syrup, Invert Sugar Syrup, Sugar, Water, Emulsifier (Soya Lecithins), Gelling Agent (Pectin), Acidity Regulators (Sodium Potassium Tartrate, Sodium Triphosphate), Maltodextrin.
Milk Chocolate contains: Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Milk Sugar, Emulsifier (Soya Lecithins).
Wheat, Oat, Soya, Milk

Hazelnut, Almonds, Cashew Nut, Walnuts, Blanched Almonds.
Allergens :Nuts
May contain sesame seeds and peanuts and other nuts. For allergens, see ingredients in bold.

Blanched Jumbo Peanuts (30%), Flame Raisins (25%) [Raisins, Sunflower Oil], Sweetened Fried Banana Chips (15%) [Bananas, Coconut Oil, Sugar, Flavouring], Toasted Coconut Chips (15%), Almonds (Nut) (8%), Cashew Nuts (7%)
Allergens :May also contain traces of other Nuts, Sesame Seeds and Sulphites.

Raisins, Sunflower Oil.
Allergens :None

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dark Chocolate Chunks (8%), Pasteurised Egg, Milk Chocolate (6%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier (Soya Lecithins)), Palm Oil, Water, Fat Reduced Cocoa Powder, Rapeseed Oil, Palm Stearin, Salt, Flavouring, Dark Chocolate Chunks contain: Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Vanilla Extract. Milk Chocolate contain: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Soya Lecithins.
Allergens :Wheat, Egg, Milk, Soya
Also, may contain peanuts and nuts. For allergens, including cereals containing gluten, see ingredients in bold.


GLUTEN-Free OATS (25%), Rice Syrup, SOYA Protein Crunchies (15%) (SOYA Protein, Tapioca Starch, Salt), Vegetable Oils, Dark Chocolate Flavoured Coating (13%) (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier: Sunflower Lecithin), SOYA Flour, Raw Cane Sugar, Natural Flavouring.
Allergens :Soya, Nuts, Peanuts, Milk & Sesame.


white chocolate (28%) (sweetener: maltitol, cocoa butter, whole milk powder, emulsifier (soy lecithin), natural flavour), milk protein, humectant: glycerine, collagen hydrolysate, water, cocoa nibs (6%),isomalto-oligosaccharide, palm fat, chocolate powder (cocoa powder, cocoa mass, sugar), vitamins (vitamin C (ascorbic acid), niacin, vitamin E (tocopheryl acetate), pantothenic acid, vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12 (cyanocobalamin), flavour, sweetener: sucralose.
Allergens :Contains: Soy and Milk
ALLERGEN INFO
May Contain: Please note this product is manufactured in a production facility that is working with a big variety of different raw materials inclusive of gluten, egg, nut and peanut.

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], White Sugar, Vegetable Oils [Palm, Rapeseed, Palm Kernel, Palm Stearin], Pasteurised Egg, Brown Sugar, Chocolate Chips (4%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Raising Agents (Diphosphates, Sodium Carbonates), Flavourings, Preservative (Potassium Sorbate), Milk Fat
Allergens :May Contain: Nuts. Contains Eggs, Milk, Soya, Wheat.

Sweetened Dried Cranberries (35%) [Cranberries, Sugar, Sunflower Oil], Sugar, Palm Oil, Whey (from Milk), Rice Flour, Yogurt Powder (from Milk) (3.0%), Emulsifier (Lecithins), Glazing Agents (Shellac, Acacia Gum)
Allergens :May Contain: Nuts, Peanuts, Sesame. Contains: Milk.



Wheat, Egg, Milk, Soya

Cashews
Allergens :Nuts
Week 3

Wholewheat (80%), Wheat Bran, Sugar, Barley Malt Extract, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin D, Vitamin B12.
Allergens :Wheat, Barley
May contain peanuts and nuts. For allergens, including cereals containing gluten, see ingredients in bold.

Oat Flakes, Sugar, Raisins (6%), Palm Oil, Flaked Almonds (2.5%), Coconut, Almonds, Sunflower Seeds, Honey, Sugar Syrup Powder, Flavouring.
Allergens :Oat, AlmondsMay contain milk and wheat. Also, may contain peanuts, other nuts, wheat and milk. Wheat contains gluten. For allergens, including cereals containing gluten, see ingredients in bold.

Quaker Wholegrain Rolled Oats (80%), Sugar, Natural Flavouring, Salt
Allergens :OatsMay contain Wheat, Barley and Soya
May Contain: Barley, Soya, Wheat

Oat Flakes, Malted Toasted Wheat Flakes [Wheat, Barley Malt Extract], Raisins (15%), Whey Powder (Milk), Hazelnuts, Almonds.
Allergens :Oat, Wheat, Barley, Milk, Hazelnuts, AlmondsFor allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts and other nuts.

Oat Flakes
Allergens :OAT
May contain wheat. For allergens, including cereals containing gluten, see ingredients in bold.

Wholegrain Wheat (39%), Wholegrain Rolled Oats (37%), Raisins (12%), Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.5%) (Hazelnuts & Almonds), Salt.
Allergens :Wheat, Oats, Milk, Hazelnuts & Almonds, Nuts.
Also, not suitable for other Nut allergy sufferers

Oat Flakes, Sugar, Dark Chocolate Curls (10%) [Cocoa Mass, Sugar, Oligofructose, Cocoa Butter, Emulsifier (Sunflower Lecithins), Vanilla Extract], Rice Crisp (9%) [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Rapeseed Oil, Wheat Flakes, Fat Reduced Cocoa Powder, Coconut, Flavourings.
Allergens :May contain peanuts and nuts and milk. For allergens, including cereals containing gluten, see ingredients in bold.

Wholegrain Oats Flakes (56%), Sugar, Cereal Crisps (8%) [Rice Flour, OatFlour], Wholegrain Wheat Flakes (7%), Rapeseed Oil, Dried Glucose Syrup, Freeze Dried Strawberry Pieces (2%), Flavourings
Allergens :Oats, Wheat
Not suitable for Milk allergy sufferers
May also contain traces of Nuts and Peanuts


Low Fat Natural Yogurt (Contains Milk), Wholegrain 𝐎𝐚𝐭 Flakes, Sugar, Dried Banana Chips (Bananas, Coconut Oil, Flavouring), Coconut, Rapeseed Oil, Sweetened Dried Papaya (Papaya, Sugar, Preservative: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞), Sweetened Dried Pineapple (Pineapple, Sugar, Acidity Regulator: Citric Acid; Preservative: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞), Honey, Chopped 𝐀𝐥𝐦𝐨𝐧𝐝𝐬, Sunflower Seeds, Flavouring, Pumpkin Seeds, Sunflower Seeds, Golden Linseed, Hemp Seed.
Allergens :Milk, Oat, Sulphur Dioxide, Almonds.
Contains Nuts.


Fat Free Greek Style Natural Yogurt (Milk), Oat Flakes, Cereal Crisp [ Rice Flour, Oat Flour], Sugar, Rapeseed Oil, Wheat Flakes, Milk Chocolate Chunks [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring], White Chocolate Chunks [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring], Dark Chocolate Chunks [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin),Flavouring], Oat Flour, Desiccated Coconut, Cocoa Powder, Glucose Syrup, Chopped Hazelnuts, Milk Chocolate [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins), Vanilla], Raisins, Glazing Agents (Gum Arabic, Shellac), Modified Tapioca Starch, Milk Chocolate contains: Cocoa Solids 30% minimum and Milk Solids 20% minimum, Clear Honey.
Allergens :Milk, Oat, Wheat, Soya, Hazelnuts.


Fat-Free Greek Style Natural Yogurt (Milk), Oat Flakes, Sugar, Oat Flour, Barley Flakes, Rapeseed Oil, Rice Crisp [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Freeze Dried Strawberry Pieces, Coconut, Flavouring. Sweetened Dried Cranberries [Cranberries, Sugar, Sunflower Oil], Sugar, Palm Oil, Whey Powder (Milk), Rice Flour, Yogurt Powder (Milk), Emulsifier (Lecithins), Glazing Agents (Shellac, Acacia Gum), Clear Honey.
Allergens :Milk, Oat, Barley.

Durum Whole Wheat Semolina (40%), Cauliflower, Green Beans, Peas, Broccoli, Carrots, Mild Reduced Fat Firm Cheese (from Milk) (7%), Potato Starch Water, Tomato Purée Concentrate, Tomatoes, Rapeseed Oil, Modified Maize Starch, Medium Fat Soft Cheese (Milk), Sugar, Herbs, Onions, Single Cream (Milk), Salt, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Egg Yolk Powder, Garlic Purée, Yeast Extract, Maltodextrin, Flavouring,
Allergens :Eggs, Milk, Wheat

Scampi Bites Core [Minced Whiteundefined (23%) (Fish), Water, Scampi (Crustacean), Oat Fibre, Salt, Stabilisers: Sodium Carbonate, Sodium Bicarbonate, Citric Acid; Cornflour, Sulphites], Coating [Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Wheat Starch, Rice Flour, Wheat Gluten, Potato Starch, Modified Maize Starch, Yeast, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate, Onion Powder, Mustard Flour, Sunflower Oil, Dextrose, Garlic Powder, Black Pepper Extract, Yeast Extract, Rapeseed Oil, White Pepper], Rapeseed Oil, Baby Potatoes, Salted Butter [Butter (Milk), Salt], Mint, Parsley, Mangetout, Lemon, Garden Peas.
Allergens :Fish, Crustacean, Sulphites, Wheat, Mustard, Milk.

Halloumi (20%) [Pasteurised 𝐌𝐢𝐥𝐤, Salt, Mint], Potatoes, Butter Beans, Water, Antioxidants: Ascorbic Acid, Sodium 𝐌𝐞𝐭𝐚𝐛𝐢𝐬𝐮𝐥𝐩𝐡𝐢𝐭𝐞; Firming Agent: Calcium Chloride, Onion, Peppers, Fresh Coriander, Garlic, Tomato Paste, Rehydrated Sun-Dried Tomatoes [Water, Sun-Dried Tomatoes, Acidity Regulator (Ascorbic Acid)], Sunflower Oil, Water, Red Peppers, Carrots, Basil, Extra Virgin Olive Oil, Pine Nuts, Acidity Regulator (Lactic Acid), Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid), Garlic Powder, Pepper, Onion Powder, Parsley, Pepper, Turmeric.
.
Allergens :Milk, Metabisulphite.

Mycoprotein (46%), Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate, Sweet Potato, Red Chilli Pepper, Spinach, Peppers, Paprika, Chilli, Black Pepper, Cayenne, Salt, Sugar, Wheat Flour, Citric Acid, Mustard Seed, Dried Onion, Lemon Juice Concentrate, Maltodextrin, Dried Garlic, Basil, Celery, Yeast Extract, Sunflower Oil, Natural Colour, Natural Flavouring, Water, Rapeseed Oil, Onion Purée, Glucose-fructose Syrup, Salt, Acidity Regulator: Acetic Acid; Red Chilli Purée, Garlic Purée, Acidity Regulator: Citric Acid), Modified Maize Starch, Bird’s Eye Chilli, Preservative: Potassium Sorbate; Dehydrated Onion, Stabiliser: Xanthan Gum, Lemon Oil, Vinegar, Lemon Purée, Sunflower Seed Oil, African Bird’s Eye Chilli, Green Chilli, Stabilisers, Propylene Glycol Alginate), Antioxidants (Ascorbic Acid, Rosemary Extract).
Allergens :Egg, Wheat, Mustard, Celery.

Durum Wheat Semolina, Pasteurised single cream, Garlic Powder, Garlic, Water, Sugar, Salt, Acetic Acid, Citric Acid, Brown Onions, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme)], Italian Style Medium Fat Hard Cheese, Chives.
Allergens :Wheat, Milk, Egg.

Pollock (Fish) (50%), Wheat Flour, Rapeseed Oil, Water, Salt, Maize Flour, Yeast, Dextrose, Wheat Starch, Sugar, Palm Oil, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Wheat Gluten, Modified Wheat Starch, Sunflower Oil, Glucose Syrup, Milk Proteins. Sweet Potato (30%), Potato, Whole Milk, Butter (Milk), Salt, Black Pepper, Green Beans, Garden Peas, Parsley, Lemon, Mustard Powder.
Allergens :Fish, Wheat, Milk, Mustard

Halloumi Cheese (25%) (Pasteurised; Cow’s Milk, Goat’s Milk, Ewe’s Milk), Dried Mint, Cooked Long Grain Rice [Water, Long Grain Rice], Red Peppers, Carrots, Sweetcorn, Peas, Sunflower Oil, Flavourings, Turmeric Extract, Salt, Stabiliser (Guar Gum), Onion Powder, Turmeric, Mixed Peppers, Corgettes, Red Onions, Carrots, Water, Onion Purée, Salt, Rapeseed Oil, Red Chilli Purée, Acetic Acid, Modified Maize Starch, Garlic Powder, Comminuted Lemon, Jalapeño Chilli, Cayenne Pepper, Chilli Flakes, Preservative (Potassium Sorbate), Dried Onion, Stabiliser (Xanthan Gum), Paprika, Parsley.
Allergens :Milk.

Green beans, Snap peas, Mushrooms(10%), Onions, Garlic, Red split lentils(8%) (Barley, Wheat), Salt, Potato Starch, Palm Fat, Glucose Syrup, Sugar, Yeast Extract, Herbs, Spices (containing Celery Seeds), Roasted Celeriac, Onion Powder, Carrots, Tomato Powder, Onions, Garlic Powder, Celery Leaves, Leeks, Nutmeg Extract, Red Peppers, Caramelised Sugar Syrup, Maltodextrin, Soured Cream (Milk) Tomato Purée, Acidity Regulator (Citric Acid), Durum Wheat Semolina
Allergens :Milk, Barley, Wheat, Celery, Celeriac

Basa (Fish), Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite), Paprika, Chilli, Black Pepper, Cayenne, Salt, Sugar, Wheat Flour, Citric Acid, Mustard Seed, Dried Onion, Maltodextrin, Dried Garlic, Basil, Celery, Yeast Extract, Sunflower Oil, Natural Colour, Natural Flavouring, Garlic Powder, Ground Black Pepper, Parsley, Water, Rapeseed Oil, Palm Oil, Palm Kernel oil, Reconstituted Buttermilk, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids), Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid), Vitamin E, Colouring, Flavouring, Vitamin A, Vitamin D, Linguine, Glucose Syrup, Potato Starch, Palm Fat, Chicken Powder, Yeast Extract, Chicken Fat, Flavourings (contains Egg), Onion Powder, Spices, Herbs, Citric Acid, Caramelised Sugar Syrup, Celeriac, Maltodextrin, Garlic Paste, Tomato, Concentrated Tomato Juice, Acidity Regulator, Mushrooms, Oregano, Bell Peppers.
Allergens :Celery, Eggs, Buttermilk, Metabisulphite, Fish, Parsley

Brown Rice, Broccoli, Cauliflower, Red Onion, Sweetcorn, Garlic Paste, Ginger Paste, Onion Powder, Salt, Pepper, Water, Soya Extract, Soya Bean, Wheat Flour, Sugar, Colour (Plain Caramel), Yeast Extract Powder, Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate), Chilli Powder, Chilli Flakes, Red Chilli, Brown Onion, Flour, Paprika, Chilli, Black Pepper, Cayenne, Citric Acid, Mustard Seed, Dried Onion, Lemon Juice Concentrate, Maltodextrin, Dried Garlic, Basil, Celery, Yeast Extract, Sunflower Oil, Natural Colour, Natural Flavouring, Rapeseed Oil, Garden Peas, Spring Onions.
Allergens :Mustard, Wheat, Soya, Celery

Gnocchi (60%)Water, Wheat Flour, Potato Starch, Rice Flour, Potato Flakes, Acidity Regulator (Lactic Acid), Salt, Preservative (Potassium Sorbate), Flavouring, Single Cream (Milk), Chopped Tomatoes (15%), Cheddar Cheese (𝐌𝐢𝐥𝐤)(15%), Potato Starch, Tomato, Dried Basil.
Allergens :Wheat, Milk

Pasta (40%), Cheddar Cheese (10%) (𝐌𝐢𝐥𝐤), Potato Starch, Green Beans, Water, 𝐌𝐮𝐬𝐭𝐚𝐫𝐝 Seeds, Spirit Vinegar, Salt, Acid: Citric Acid; Antioxidant: 𝐏𝐨𝐭𝐚𝐬𝐬𝐢𝐮𝐦 𝐌𝐞𝐭𝐚𝐛𝐢𝐬𝐮𝐥𝐩𝐡𝐢𝐭𝐞, Water, Rapeseed Oil, Modified Maize Starch, Glucose-fructose Syrup, Butter Powder (𝐌𝐢𝐥𝐤), Sugar, Salt, Whey Protein (𝐌𝐢𝐥𝐤), Acidity Regulator: Lactic Acid; Flavourings, Whole 𝐌𝐢𝐥𝐤 Powder, Yeast Extract (𝐁𝐚𝐫𝐥𝐞𝐲), Potassium Chloride, Stabilisers: Xanthan Gum, Acacia Gum; Maltodextrin, 𝐌𝐢𝐥𝐤 Proteins, Cream Powder (𝐌𝐢𝐥𝐤), Whey Permeate (𝐌𝐢𝐥𝐤), Whey Powder (𝐌𝐢𝐥𝐤), Onion Powder, Smoke Flavouring, White Pepper, Turmeric Extract, Dried Basil, Tomato Puree Double Concentrated Tomato Purée, Onion Granules, Garlic Powder, Ground Black Pepper, Broccoli, Peas, Carrots.
Allergens :Milk, Barley, Egg, Potassium, Metabisulphite, Mustard.
May also contain traces of Nuts.

Chicken Breast(29%), Salt, Black pepper, Garlic, Water, Mustard Flour, Spirit, Vinegar, Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)], Turmeric, Stabiliser (Xanthan Gum), Pork(7%) , Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate), Tomato, Durum Wholewheat Semolina(40%), Spinach, Double Cream (Milk), Dry Cured Smoked Pancetta [White Wine, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Grana Padano Medium Fat Hard Cheese [Grana Padano Medium Fat Hard Cheese, Preservative (Egg Lysozyme)], Modified Maize Starch, Extra Virgin Olive Oil, Pecorino Romano Medium Fat Hard Cheese, Garlic Purée, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme)
Allergens :Mustard, Egg, Milk, Wheat, Wholewheat

Durum Wheat Semolina (61%), Cauliflower (14%), Water, Rapeseed Oil, Palm Oil, Palm Kernel oil, Reconstituted Buttermilk, Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid), Vitamin E, Colour (Beta Carotene), Flavouring, Vitamin A, Vitamin D, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised skimmed milk, Water, Yeast, Preservative (Calcium Propionate), Emulsifiers (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Spirit Vinegar, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Chives, Salt, Pepper.
Allergens :Milk, Wheat, Buttermilk.

Durum Wheat Semolina, Ground Cumin, Ground Coriander, Garlic, Salt, Sunflower Oil, Acid (Citric Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite), Ground Turmeric, Salt, Anti-Caking Agent (Sodium Ferrocyanide), Ground Cayenne, Water, Coconut Extract, Emulsifier: Stabiliser: Guar Gum. Tomatoes, Concentrated Tomato Juice, Fresh Coriander, Red Split Lentils (24%), Dessicated Coconut (2%).
Allergens :Sodium Meta Bi Sulphite, Wheat

Egg Noodles (48%) (Wheat, Calcium Carbonate, Iron, Rapeseed Oil, Pasteurised Free Range Whole Egg, Salt, Turmeric) Paneer Cheese (35%) Whole Milk, Salt, (Plain Caramel), Sugar, Sweet Chilli (3%), Defatted Soybean, Red Chillies Glucose-Fructose Syrup, Ground Garlic, Pickled Garlic, Modified Tapioca Starch, Acid, Salt, Spring Onions, Carrots, Spinach.
Allergens :Egg, Wheat, Milk, Soya

Pollock (Fish)(34%), Potatoes (37%), Sunflower Oil, Potato Starch, Dextrin, Salt, Dextrose, Turmeric, Marjoram, Basil, Oregano, Thyme, Sage, Parsley, Pine 𝐍𝐮𝐭, Water, Extra Virgin Olive Oil, Garlic, Acid (Citric Acid, Lactic Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite), Garden Peas, Sugar Snap Peas, Rosemary, Ground Black Pepper.
Allergens :Fish, Egg, Milk, Sulphites, Nuts.

Durum Wholewheat Semolina (80%), Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid), Garlic, Water, Canola Oil, Salt, Acidity Regulator: Acetic Acid, Stabiliser: Xanthan Gum, Preservative: Sodium Benzoate, Sodium Metabisulphite, Onion, Parsley, Hojiblanca Olives (5%), Water, Stabiliser (Ferrous Gluconate), Capers (5%), White Wine Vinegar, Sunflower Oil, Rehydrated Sundried Tomatoes (5%), Extra Virgin Olive Oil, Sugar, Acidity Regulators (Lactic Acid), Garlic, Oregano, Antioxidant (Ascorbic Acid), Black Pepper.
Allergens :Metabisulphites, Wholewheat.

Water, Modified Maize Starch, Coconut, Rapeseed Oil, Salt, Sugar, Acidity Regulator (Lactic Acid), Stabiliser (Xanthan Gum), Yeast, Maltodextrin, Black Pepper, Garlic Purée, Flavouring, White Pepper, Italian Style Medium Fat Hard Cheese (from unpasteurised Milk), Cherry Tomato (4%), Chive, Durum Wheat Semolina (46%), Mushroom (3%), Spinach (6%), Courgette (3%), Thyme, Marjoram, Parsley, Oregano, Sage, Basil, Cheddar Cheese (Pasteurised Milk), Potato Starch, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Preservative Egg Lysozyme.
Allergens :Milk, Wheat, Egg.

Mycoprotein (28%), Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate, Durum Wheat Semolina (46%), Tomato Purée, Sunflower Oil, Tomato Paste, Pesto (10%), Rehydrated Sun-Dried Tomatoes, Water, Red Peppers, Carrots, Basil, Salt, Extra Virgin Olive Oil, Pine Nuts, Acidity Regulator (Lactic Acid) (𝐌𝐢𝐥𝐤), Pine 𝐍𝐮𝐭, Extra Virgin Olive Oil, Garlic, Salt, Antioxidant: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞, Glucose Syrup, Potato Starch, Palm Fat, Sugar, Yeast Extract, Herbs, Spices (containing Celery Seeds), Roasted Celeriac, Onion Powder, Carrots, Tomato Powder, Onions, Garlic Powder, Celery Leaves, Leeks, Nutmeg Extract, Red Peppers, Caramelised Sugar Syrup, Maltodextrin, Onion Powder, Spices, Herbs, Citric Acid, Caramelised Sugar Syrup, Celeriac, Maltodextrin, Mature Reduced Fat Firm Cheese (from Milk), Potato Starch, Fresh Coriander.
Allergens :Milk, Egg, Wheat, Celery, Sulphur Dioxide, Nuts
May Also Contain Nuts.

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Rapeseed Oil, Butter (Milk), Butteroil (Milk), Salt, Flavouring
Allergens :Wheat, Milk
Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Allergy Advice! Also, may contain nuts and egg.

Caramel (47%), Milk Chocolate (14%), Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal WheatFlour, Sugar, Palm Kernel Oil, Oat Flour, Coconut Oil, Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Rapeseed Oil.
Caramel contains: Condensed Skimmed Milk (Milk, Sugar, Milk Sugar), Palm Oil, Glucose Syrup, Invert Sugar Syrup, Sugar, Water, Emulsifier (Soya Lecithins), Gelling Agent (Pectin), Acidity Regulators (Sodium Potassium Tartrate, Sodium Triphosphate), Maltodextrin.
Milk Chocolate contains: Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Milk Sugar, Emulsifier (Soya Lecithins).
Wheat, Oat, Soya, Milk

Hazelnut, Almonds, Cashew Nut, Walnuts, Blanched Almonds.
Allergens :Nuts
May contain sesame seeds and peanuts and other nuts. For allergens, see ingredients in bold.

Blanched Jumbo Peanuts (30%), Flame Raisins (25%) [Raisins, Sunflower Oil], Sweetened Fried Banana Chips (15%) [Bananas, Coconut Oil, Sugar, Flavouring], Toasted Coconut Chips (15%), Almonds (Nut) (8%), Cashew Nuts (7%)
Allergens :May also contain traces of other Nuts, Sesame Seeds and Sulphites.

Raisins, Sunflower Oil.
Allergens :None

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dark Chocolate Chunks (8%), Pasteurised Egg, Milk Chocolate (6%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier (Soya Lecithins)), Palm Oil, Water, Fat Reduced Cocoa Powder, Rapeseed Oil, Palm Stearin, Salt, Flavouring, Dark Chocolate Chunks contain: Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Vanilla Extract. Milk Chocolate contain: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Soya Lecithins.
Allergens :Wheat, Egg, Milk, Soya
Also, may contain peanuts and nuts. For allergens, including cereals containing gluten, see ingredients in bold.


GLUTEN-Free OATS (25%), Rice Syrup, SOYA Protein Crunchies (15%) (SOYA Protein, Tapioca Starch, Salt), Vegetable Oils, Dark Chocolate Flavoured Coating (13%) (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier: Sunflower Lecithin), SOYA Flour, Raw Cane Sugar, Natural Flavouring.
Allergens :Soya, Nuts, Peanuts, Milk & Sesame.


white chocolate (28%) (sweetener: maltitol, cocoa butter, whole milk powder, emulsifier (soy lecithin), natural flavour), milk protein, humectant: glycerine, collagen hydrolysate, water, cocoa nibs (6%),isomalto-oligosaccharide, palm fat, chocolate powder (cocoa powder, cocoa mass, sugar), vitamins (vitamin C (ascorbic acid), niacin, vitamin E (tocopheryl acetate), pantothenic acid, vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12 (cyanocobalamin), flavour, sweetener: sucralose.
Allergens :Contains: Soy and Milk
ALLERGEN INFO
May Contain: Please note this product is manufactured in a production facility that is working with a big variety of different raw materials inclusive of gluten, egg, nut and peanut.

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], White Sugar, Vegetable Oils [Palm, Rapeseed, Palm Kernel, Palm Stearin], Pasteurised Egg, Brown Sugar, Chocolate Chips (4%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Raising Agents (Diphosphates, Sodium Carbonates), Flavourings, Preservative (Potassium Sorbate), Milk Fat
Allergens :May Contain: Nuts. Contains Eggs, Milk, Soya, Wheat.

Sweetened Dried Cranberries (35%) [Cranberries, Sugar, Sunflower Oil], Sugar, Palm Oil, Whey (from Milk), Rice Flour, Yogurt Powder (from Milk) (3.0%), Emulsifier (Lecithins), Glazing Agents (Shellac, Acacia Gum)
Allergens :May Contain: Nuts, Peanuts, Sesame. Contains: Milk.



Wheat, Egg, Milk, Soya

Cashews
Allergens :Nuts
Week 4

Wholewheat (80%), Wheat Bran, Sugar, Barley Malt Extract, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin D, Vitamin B12.
Allergens :Wheat, Barley
May contain peanuts and nuts. For allergens, including cereals containing gluten, see ingredients in bold.

Oat Flakes, Sugar, Raisins (6%), Palm Oil, Flaked Almonds (2.5%), Coconut, Almonds, Sunflower Seeds, Honey, Sugar Syrup Powder, Flavouring.
Allergens :Oat, AlmondsMay contain milk and wheat. Also, may contain peanuts, other nuts, wheat and milk. Wheat contains gluten. For allergens, including cereals containing gluten, see ingredients in bold.

Quaker Wholegrain Rolled Oats (80%), Sugar, Natural Flavouring, Salt
Allergens :OatsMay contain Wheat, Barley and Soya
May Contain: Barley, Soya, Wheat

Oat Flakes, Malted Toasted Wheat Flakes [Wheat, Barley Malt Extract], Raisins (15%), Whey Powder (Milk), Hazelnuts, Almonds.
Allergens :Oat, Wheat, Barley, Milk, Hazelnuts, AlmondsFor allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts and other nuts.

Oat Flakes
Allergens :OAT
May contain wheat. For allergens, including cereals containing gluten, see ingredients in bold.

Wholegrain Wheat (39%), Wholegrain Rolled Oats (37%), Raisins (12%), Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.5%) (Hazelnuts & Almonds), Salt.
Allergens :Wheat, Oats, Milk, Hazelnuts & Almonds, Nuts.
Also, not suitable for other Nut allergy sufferers

Oat Flakes, Sugar, Dark Chocolate Curls (10%) [Cocoa Mass, Sugar, Oligofructose, Cocoa Butter, Emulsifier (Sunflower Lecithins), Vanilla Extract], Rice Crisp (9%) [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Rapeseed Oil, Wheat Flakes, Fat Reduced Cocoa Powder, Coconut, Flavourings.
Allergens :May contain peanuts and nuts and milk. For allergens, including cereals containing gluten, see ingredients in bold.

Wholegrain Oats Flakes (56%), Sugar, Cereal Crisps (8%) [Rice Flour, OatFlour], Wholegrain Wheat Flakes (7%), Rapeseed Oil, Dried Glucose Syrup, Freeze Dried Strawberry Pieces (2%), Flavourings
Allergens :Oats, Wheat
Not suitable for Milk allergy sufferers
May also contain traces of Nuts and Peanuts


Low Fat Natural Yogurt (Contains Milk), Wholegrain 𝐎𝐚𝐭 Flakes, Sugar, Dried Banana Chips (Bananas, Coconut Oil, Flavouring), Coconut, Rapeseed Oil, Sweetened Dried Papaya (Papaya, Sugar, Preservative: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞), Sweetened Dried Pineapple (Pineapple, Sugar, Acidity Regulator: Citric Acid; Preservative: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞), Honey, Chopped 𝐀𝐥𝐦𝐨𝐧𝐝𝐬, Sunflower Seeds, Flavouring, Pumpkin Seeds, Sunflower Seeds, Golden Linseed, Hemp Seed.
Allergens :Milk, Oat, Sulphur Dioxide, Almonds.
Contains Nuts.


Fat Free Greek Style Natural Yogurt (Milk), Oat Flakes, Cereal Crisp [ Rice Flour, Oat Flour], Sugar, Rapeseed Oil, Wheat Flakes, Milk Chocolate Chunks [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring], White Chocolate Chunks [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring], Dark Chocolate Chunks [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin),Flavouring], Oat Flour, Desiccated Coconut, Cocoa Powder, Glucose Syrup, Chopped Hazelnuts, Milk Chocolate [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins), Vanilla], Raisins, Glazing Agents (Gum Arabic, Shellac), Modified Tapioca Starch, Milk Chocolate contains: Cocoa Solids 30% minimum and Milk Solids 20% minimum, Clear Honey.
Allergens :Milk, Oat, Wheat, Soya, Hazelnuts.


Fat-Free Greek Style Natural Yogurt (Milk), Oat Flakes, Sugar, Oat Flour, Barley Flakes, Rapeseed Oil, Rice Crisp [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Freeze Dried Strawberry Pieces, Coconut, Flavouring. Sweetened Dried Cranberries [Cranberries, Sugar, Sunflower Oil], Sugar, Palm Oil, Whey Powder (Milk), Rice Flour, Yogurt Powder (Milk), Emulsifier (Lecithins), Glazing Agents (Shellac, Acacia Gum), Clear Honey.
Allergens :Milk, Oat, Barley.

Durum Whole Wheat Semolina (40%), Cauliflower, Green Beans, Peas, Broccoli, Carrots, Mild Reduced Fat Firm Cheese (from Milk) (7%), Potato Starch Water, Tomato Purée Concentrate, Tomatoes, Rapeseed Oil, Modified Maize Starch, Medium Fat Soft Cheese (Milk), Sugar, Herbs, Onions, Single Cream (Milk), Salt, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Egg Yolk Powder, Garlic Purée, Yeast Extract, Maltodextrin, Flavouring,
Allergens :Eggs, Milk, Wheat

Scampi Bites Core [Minced Whiteundefined (23%) (Fish), Water, Scampi (Crustacean), Oat Fibre, Salt, Stabilisers: Sodium Carbonate, Sodium Bicarbonate, Citric Acid; Cornflour, Sulphites], Coating [Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Wheat Starch, Rice Flour, Wheat Gluten, Potato Starch, Modified Maize Starch, Yeast, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate, Onion Powder, Mustard Flour, Sunflower Oil, Dextrose, Garlic Powder, Black Pepper Extract, Yeast Extract, Rapeseed Oil, White Pepper], Rapeseed Oil, Baby Potatoes, Salted Butter [Butter (Milk), Salt], Mint, Parsley, Mangetout, Lemon, Garden Peas.
Allergens :Fish, Crustacean, Sulphites, Wheat, Mustard, Milk.

Halloumi (20%) [Pasteurised 𝐌𝐢𝐥𝐤, Salt, Mint], Potatoes, Butter Beans, Water, Antioxidants: Ascorbic Acid, Sodium 𝐌𝐞𝐭𝐚𝐛𝐢𝐬𝐮𝐥𝐩𝐡𝐢𝐭𝐞; Firming Agent: Calcium Chloride, Onion, Peppers, Fresh Coriander, Garlic, Tomato Paste, Rehydrated Sun-Dried Tomatoes [Water, Sun-Dried Tomatoes, Acidity Regulator (Ascorbic Acid)], Sunflower Oil, Water, Red Peppers, Carrots, Basil, Extra Virgin Olive Oil, Pine Nuts, Acidity Regulator (Lactic Acid), Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid), Garlic Powder, Pepper, Onion Powder, Parsley, Pepper, Turmeric.
.
Allergens :Milk, Metabisulphite.

Mycoprotein (46%), Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate, Sweet Potato, Red Chilli Pepper, Spinach, Peppers, Paprika, Chilli, Black Pepper, Cayenne, Salt, Sugar, Wheat Flour, Citric Acid, Mustard Seed, Dried Onion, Lemon Juice Concentrate, Maltodextrin, Dried Garlic, Basil, Celery, Yeast Extract, Sunflower Oil, Natural Colour, Natural Flavouring, Water, Rapeseed Oil, Onion Purée, Glucose-fructose Syrup, Salt, Acidity Regulator: Acetic Acid; Red Chilli Purée, Garlic Purée, Acidity Regulator: Citric Acid), Modified Maize Starch, Bird’s Eye Chilli, Preservative: Potassium Sorbate; Dehydrated Onion, Stabiliser: Xanthan Gum, Lemon Oil, Vinegar, Lemon Purée, Sunflower Seed Oil, African Bird’s Eye Chilli, Green Chilli, Stabilisers, Propylene Glycol Alginate), Antioxidants (Ascorbic Acid, Rosemary Extract).
Allergens :Egg, Wheat, Mustard, Celery.

Durum Wheat Semolina, Pasteurised single cream, Garlic Powder, Garlic, Water, Sugar, Salt, Acetic Acid, Citric Acid, Brown Onions, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme)], Italian Style Medium Fat Hard Cheese, Chives.
Allergens :Wheat, Milk, Egg.

Pollock (Fish) (50%), Wheat Flour, Rapeseed Oil, Water, Salt, Maize Flour, Yeast, Dextrose, Wheat Starch, Sugar, Palm Oil, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Wheat Gluten, Modified Wheat Starch, Sunflower Oil, Glucose Syrup, Milk Proteins. Sweet Potato (30%), Potato, Whole Milk, Butter (Milk), Salt, Black Pepper, Green Beans, Garden Peas, Parsley, Lemon, Mustard Powder.
Allergens :Fish, Wheat, Milk, Mustard

Halloumi Cheese (25%) (Pasteurised; Cow’s Milk, Goat’s Milk, Ewe’s Milk), Dried Mint, Cooked Long Grain Rice [Water, Long Grain Rice], Red Peppers, Carrots, Sweetcorn, Peas, Sunflower Oil, Flavourings, Turmeric Extract, Salt, Stabiliser (Guar Gum), Onion Powder, Turmeric, Mixed Peppers, Corgettes, Red Onions, Carrots, Water, Onion Purée, Salt, Rapeseed Oil, Red Chilli Purée, Acetic Acid, Modified Maize Starch, Garlic Powder, Comminuted Lemon, Jalapeño Chilli, Cayenne Pepper, Chilli Flakes, Preservative (Potassium Sorbate), Dried Onion, Stabiliser (Xanthan Gum), Paprika, Parsley.
Allergens :Milk.

Green beans, Snap peas, Mushrooms(10%), Onions, Garlic, Red split lentils(8%) (Barley, Wheat), Salt, Potato Starch, Palm Fat, Glucose Syrup, Sugar, Yeast Extract, Herbs, Spices (containing Celery Seeds), Roasted Celeriac, Onion Powder, Carrots, Tomato Powder, Onions, Garlic Powder, Celery Leaves, Leeks, Nutmeg Extract, Red Peppers, Caramelised Sugar Syrup, Maltodextrin, Soured Cream (Milk) Tomato Purée, Acidity Regulator (Citric Acid), Durum Wheat Semolina
Allergens :Milk, Barley, Wheat, Celery, Celeriac

Basa (Fish), Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite), Paprika, Chilli, Black Pepper, Cayenne, Salt, Sugar, Wheat Flour, Citric Acid, Mustard Seed, Dried Onion, Maltodextrin, Dried Garlic, Basil, Celery, Yeast Extract, Sunflower Oil, Natural Colour, Natural Flavouring, Garlic Powder, Ground Black Pepper, Parsley, Water, Rapeseed Oil, Palm Oil, Palm Kernel oil, Reconstituted Buttermilk, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids), Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid), Vitamin E, Colouring, Flavouring, Vitamin A, Vitamin D, Linguine, Glucose Syrup, Potato Starch, Palm Fat, Chicken Powder, Yeast Extract, Chicken Fat, Flavourings (contains Egg), Onion Powder, Spices, Herbs, Citric Acid, Caramelised Sugar Syrup, Celeriac, Maltodextrin, Garlic Paste, Tomato, Concentrated Tomato Juice, Acidity Regulator, Mushrooms, Oregano, Bell Peppers.
Allergens :Celery, Eggs, Buttermilk, Metabisulphite, Fish, Parsley

Brown Rice, Broccoli, Cauliflower, Red Onion, Sweetcorn, Garlic Paste, Ginger Paste, Onion Powder, Salt, Pepper, Water, Soya Extract, Soya Bean, Wheat Flour, Sugar, Colour (Plain Caramel), Yeast Extract Powder, Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate), Chilli Powder, Chilli Flakes, Red Chilli, Brown Onion, Flour, Paprika, Chilli, Black Pepper, Cayenne, Citric Acid, Mustard Seed, Dried Onion, Lemon Juice Concentrate, Maltodextrin, Dried Garlic, Basil, Celery, Yeast Extract, Sunflower Oil, Natural Colour, Natural Flavouring, Rapeseed Oil, Garden Peas, Spring Onions.
Allergens :Mustard, Wheat, Soya, Celery

Gnocchi (60%)Water, Wheat Flour, Potato Starch, Rice Flour, Potato Flakes, Acidity Regulator (Lactic Acid), Salt, Preservative (Potassium Sorbate), Flavouring, Single Cream (Milk), Chopped Tomatoes (15%), Cheddar Cheese (𝐌𝐢𝐥𝐤)(15%), Potato Starch, Tomato, Dried Basil.
Allergens :Wheat, Milk

Pasta (40%), Cheddar Cheese (10%) (𝐌𝐢𝐥𝐤), Potato Starch, Green Beans, Water, 𝐌𝐮𝐬𝐭𝐚𝐫𝐝 Seeds, Spirit Vinegar, Salt, Acid: Citric Acid; Antioxidant: 𝐏𝐨𝐭𝐚𝐬𝐬𝐢𝐮𝐦 𝐌𝐞𝐭𝐚𝐛𝐢𝐬𝐮𝐥𝐩𝐡𝐢𝐭𝐞, Water, Rapeseed Oil, Modified Maize Starch, Glucose-fructose Syrup, Butter Powder (𝐌𝐢𝐥𝐤), Sugar, Salt, Whey Protein (𝐌𝐢𝐥𝐤), Acidity Regulator: Lactic Acid; Flavourings, Whole 𝐌𝐢𝐥𝐤 Powder, Yeast Extract (𝐁𝐚𝐫𝐥𝐞𝐲), Potassium Chloride, Stabilisers: Xanthan Gum, Acacia Gum; Maltodextrin, 𝐌𝐢𝐥𝐤 Proteins, Cream Powder (𝐌𝐢𝐥𝐤), Whey Permeate (𝐌𝐢𝐥𝐤), Whey Powder (𝐌𝐢𝐥𝐤), Onion Powder, Smoke Flavouring, White Pepper, Turmeric Extract, Dried Basil, Tomato Puree Double Concentrated Tomato Purée, Onion Granules, Garlic Powder, Ground Black Pepper, Broccoli, Peas, Carrots.
Allergens :Milk, Barley, Egg, Potassium, Metabisulphite, Mustard.
May also contain traces of Nuts.

Chicken Breast(29%), Salt, Black pepper, Garlic, Water, Mustard Flour, Spirit, Vinegar, Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)], Turmeric, Stabiliser (Xanthan Gum), Pork(7%) , Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate), Tomato, Durum Wholewheat Semolina(40%), Spinach, Double Cream (Milk), Dry Cured Smoked Pancetta [White Wine, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Grana Padano Medium Fat Hard Cheese [Grana Padano Medium Fat Hard Cheese, Preservative (Egg Lysozyme)], Modified Maize Starch, Extra Virgin Olive Oil, Pecorino Romano Medium Fat Hard Cheese, Garlic Purée, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme)
Allergens :Mustard, Egg, Milk, Wheat, Wholewheat

Durum Wheat Semolina (61%), Cauliflower (14%), Water, Rapeseed Oil, Palm Oil, Palm Kernel oil, Reconstituted Buttermilk, Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid), Vitamin E, Colour (Beta Carotene), Flavouring, Vitamin A, Vitamin D, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised skimmed milk, Water, Yeast, Preservative (Calcium Propionate), Emulsifiers (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Spirit Vinegar, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Chives, Salt, Pepper.
Allergens :Milk, Wheat, Buttermilk.

Durum Wheat Semolina, Ground Cumin, Ground Coriander, Garlic, Salt, Sunflower Oil, Acid (Citric Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite), Ground Turmeric, Salt, Anti-Caking Agent (Sodium Ferrocyanide), Ground Cayenne, Water, Coconut Extract, Emulsifier: Stabiliser: Guar Gum. Tomatoes, Concentrated Tomato Juice, Fresh Coriander, Red Split Lentils (24%), Dessicated Coconut (2%).
Allergens :Sodium Meta Bi Sulphite, Wheat

Egg Noodles (48%) (Wheat, Calcium Carbonate, Iron, Rapeseed Oil, Pasteurised Free Range Whole Egg, Salt, Turmeric) Paneer Cheese (35%) Whole Milk, Salt, (Plain Caramel), Sugar, Sweet Chilli (3%), Defatted Soybean, Red Chillies Glucose-Fructose Syrup, Ground Garlic, Pickled Garlic, Modified Tapioca Starch, Acid, Salt, Spring Onions, Carrots, Spinach.
Allergens :Egg, Wheat, Milk, Soya

Pollock (Fish)(34%), Potatoes (37%), Sunflower Oil, Potato Starch, Dextrin, Salt, Dextrose, Turmeric, Marjoram, Basil, Oregano, Thyme, Sage, Parsley, Pine 𝐍𝐮𝐭, Water, Extra Virgin Olive Oil, Garlic, Acid (Citric Acid, Lactic Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite), Garden Peas, Sugar Snap Peas, Rosemary, Ground Black Pepper.
Allergens :Fish, Egg, Milk, Sulphites, Nuts.

Durum Wholewheat Semolina (80%), Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid), Garlic, Water, Canola Oil, Salt, Acidity Regulator: Acetic Acid, Stabiliser: Xanthan Gum, Preservative: Sodium Benzoate, Sodium Metabisulphite, Onion, Parsley, Hojiblanca Olives (5%), Water, Stabiliser (Ferrous Gluconate), Capers (5%), White Wine Vinegar, Sunflower Oil, Rehydrated Sundried Tomatoes (5%), Extra Virgin Olive Oil, Sugar, Acidity Regulators (Lactic Acid), Garlic, Oregano, Antioxidant (Ascorbic Acid), Black Pepper.
Allergens :Metabisulphites, Wholewheat.

Water, Modified Maize Starch, Coconut, Rapeseed Oil, Salt, Sugar, Acidity Regulator (Lactic Acid), Stabiliser (Xanthan Gum), Yeast, Maltodextrin, Black Pepper, Garlic Purée, Flavouring, White Pepper, Italian Style Medium Fat Hard Cheese (from unpasteurised Milk), Cherry Tomato (4%), Chive, Durum Wheat Semolina (46%), Mushroom (3%), Spinach (6%), Courgette (3%), Thyme, Marjoram, Parsley, Oregano, Sage, Basil, Cheddar Cheese (Pasteurised Milk), Potato Starch, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Preservative Egg Lysozyme.
Allergens :Milk, Wheat, Egg.

Mycoprotein (28%), Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate, Durum Wheat Semolina (46%), Tomato Purée, Sunflower Oil, Tomato Paste, Pesto (10%), Rehydrated Sun-Dried Tomatoes, Water, Red Peppers, Carrots, Basil, Salt, Extra Virgin Olive Oil, Pine Nuts, Acidity Regulator (Lactic Acid) (𝐌𝐢𝐥𝐤), Pine 𝐍𝐮𝐭, Extra Virgin Olive Oil, Garlic, Salt, Antioxidant: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞, Glucose Syrup, Potato Starch, Palm Fat, Sugar, Yeast Extract, Herbs, Spices (containing Celery Seeds), Roasted Celeriac, Onion Powder, Carrots, Tomato Powder, Onions, Garlic Powder, Celery Leaves, Leeks, Nutmeg Extract, Red Peppers, Caramelised Sugar Syrup, Maltodextrin, Onion Powder, Spices, Herbs, Citric Acid, Caramelised Sugar Syrup, Celeriac, Maltodextrin, Mature Reduced Fat Firm Cheese (from Milk), Potato Starch, Fresh Coriander.
Allergens :Milk, Egg, Wheat, Celery, Sulphur Dioxide, Nuts
May Also Contain Nuts.

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Rapeseed Oil, Butter (Milk), Butteroil (Milk), Salt, Flavouring
Allergens :Wheat, Milk
Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Allergy Advice! Also, may contain nuts and egg.

Caramel (47%), Milk Chocolate (14%), Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal WheatFlour, Sugar, Palm Kernel Oil, Oat Flour, Coconut Oil, Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Rapeseed Oil.
Caramel contains: Condensed Skimmed Milk (Milk, Sugar, Milk Sugar), Palm Oil, Glucose Syrup, Invert Sugar Syrup, Sugar, Water, Emulsifier (Soya Lecithins), Gelling Agent (Pectin), Acidity Regulators (Sodium Potassium Tartrate, Sodium Triphosphate), Maltodextrin.
Milk Chocolate contains: Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Milk Sugar, Emulsifier (Soya Lecithins).
Wheat, Oat, Soya, Milk

Hazelnut, Almonds, Cashew Nut, Walnuts, Blanched Almonds.
Allergens :Nuts
May contain sesame seeds and peanuts and other nuts. For allergens, see ingredients in bold.

Blanched Jumbo Peanuts (30%), Flame Raisins (25%) [Raisins, Sunflower Oil], Sweetened Fried Banana Chips (15%) [Bananas, Coconut Oil, Sugar, Flavouring], Toasted Coconut Chips (15%), Almonds (Nut) (8%), Cashew Nuts (7%)
Allergens :May also contain traces of other Nuts, Sesame Seeds and Sulphites.

Raisins, Sunflower Oil.
Allergens :None

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dark Chocolate Chunks (8%), Pasteurised Egg, Milk Chocolate (6%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier (Soya Lecithins)), Palm Oil, Water, Fat Reduced Cocoa Powder, Rapeseed Oil, Palm Stearin, Salt, Flavouring, Dark Chocolate Chunks contain: Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Vanilla Extract. Milk Chocolate contain: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Soya Lecithins.
Allergens :Wheat, Egg, Milk, Soya
Also, may contain peanuts and nuts. For allergens, including cereals containing gluten, see ingredients in bold.


GLUTEN-Free OATS (25%), Rice Syrup, SOYA Protein Crunchies (15%) (SOYA Protein, Tapioca Starch, Salt), Vegetable Oils, Dark Chocolate Flavoured Coating (13%) (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier: Sunflower Lecithin), SOYA Flour, Raw Cane Sugar, Natural Flavouring.
Allergens :Soya, Nuts, Peanuts, Milk & Sesame.


white chocolate (28%) (sweetener: maltitol, cocoa butter, whole milk powder, emulsifier (soy lecithin), natural flavour), milk protein, humectant: glycerine, collagen hydrolysate, water, cocoa nibs (6%),isomalto-oligosaccharide, palm fat, chocolate powder (cocoa powder, cocoa mass, sugar), vitamins (vitamin C (ascorbic acid), niacin, vitamin E (tocopheryl acetate), pantothenic acid, vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12 (cyanocobalamin), flavour, sweetener: sucralose.
Allergens :Contains: Soy and Milk
ALLERGEN INFO
May Contain: Please note this product is manufactured in a production facility that is working with a big variety of different raw materials inclusive of gluten, egg, nut and peanut.

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], White Sugar, Vegetable Oils [Palm, Rapeseed, Palm Kernel, Palm Stearin], Pasteurised Egg, Brown Sugar, Chocolate Chips (4%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Raising Agents (Diphosphates, Sodium Carbonates), Flavourings, Preservative (Potassium Sorbate), Milk Fat
Allergens :May Contain: Nuts. Contains Eggs, Milk, Soya, Wheat.

Sweetened Dried Cranberries (35%) [Cranberries, Sugar, Sunflower Oil], Sugar, Palm Oil, Whey (from Milk), Rice Flour, Yogurt Powder (from Milk) (3.0%), Emulsifier (Lecithins), Glazing Agents (Shellac, Acacia Gum)
Allergens :May Contain: Nuts, Peanuts, Sesame. Contains: Milk.



Wheat, Egg, Milk, Soya

Cashews
Allergens :Nuts