Choose Your Diet Plan

4 week Plan

Week 1

Original Bran
original bran - diet meal plan
Ingredients :

Wholewheat (80%), Wheat Bran, Sugar, Barley Malt Extract, Salt,  Niacin, Iron, Pantothenic Acid, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin D, Vitamin B12.

Allergens :

Wheat, Barley

May contain peanuts and nuts. For allergens, including cereals containing gluten, see ingredients in bold.

Nutty Fruit Granola
Nutty fruit granola - diet food delivery
Ingredients :

Oat Flakes, Sugar, Raisins (6%), Palm Oil, Flaked Almonds (2.5%), Coconut, Almonds, Sunflower Seeds, Honey, Sugar Syrup Powder, Flavouring.

Allergens :

Oat, AlmondsMay contain milk and wheat. Also, may contain peanuts, other nuts, wheat and milk. Wheat contains gluten. For allergens, including cereals containing gluten, see ingredients in bold.

Sweetened Porridge
diet food delivery
Ingredients :

Quaker Wholegrain Rolled Oats (80%), Sugar, Natural Flavouring, Salt

Allergens :

OatsMay contain Wheat, Barley and Soya

May Contain: Barley, Soya, Wheat

Classic Muesli
Sweetened Muesli - Diet food delivery
Ingredients :

Oat Flakes, Malted Toasted Wheat Flakes [Wheat, Barley Malt Extract], Raisins (15%), Whey Powder (Milk), Hazelnuts, Almonds.

Allergens :

Oat, Wheat, Barley, Milk, Hazelnuts, AlmondsFor allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts and other nuts.

Pure Porridge
pure porridge - diet food delivery
Ingredients :

Oat Flakes

Allergens :

OAT

May contain wheat. For allergens, including cereals containing gluten, see ingredients in bold.

Sweetened Muesli
Sweetened Muesli - Diet food delivery
Ingredients :

Wholegrain Wheat (39%), Wholegrain Rolled Oats (37%), Raisins (12%), Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.5%) (Hazelnuts & Almonds), Salt.

Allergens :

Wheat, Oats, Milk, Hazelnuts & Almonds, Nuts.

Also, not suitable for other Nut allergy sufferers

Cheesy Sausage & Potato Hash **Premium Extra £2.50**
£2.50 will be added for each premium breakfast/snack Ingredients :

Pork, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Pork Fat, Pork Rind, Salt, Dextrose, Stabiliser (Disodium Diphosphate), Preservative (Sodium Metabisulphite), Acidity Regulator (Sodium Citrate), Antioxidant (Ascorbic Acid), Pepper Extract, Mace Extract, Chilli Extract, Pimento Extract, Coriander Extract, Flavouring, Sage Extract, Potatoes, Sunflower Oil, Rice Flour, Potato Starch, Dextrin, Salt, Dextrose, Turmeric, Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid), Garlic Powder, Ground Black Pepper, Paprika, Marjoram, Basil, Oregano, Thyme

Allergens :

Milk, Wheat, Metabisulphite 

Power Breakfast Bowl **Premium Extra £2.50**
£2.50 will be added for each premium breakfast/snack Ingredients :

Free Range Eggs, Milk, Lean Beef Mince (50%), White Onion, Garlic Powder, Peppers, Paprika, Cherry Tomatoes, Coriander, Salt, Pepper, Red Kidney Beans, Tomatoes, Water, Sugar, Modified Maize Starch, Chilli Powder, Salt, Ground Paprika, Ground Cumin, Dried Garlic, Ground Coriander, Ground Black Pepper, Ground Chilli, Ground Basil, Onion Powder, Ground Oregano, Ground Thyme, Flavouring.

Allergens :

Egg, Milk.

Classic English **Premium Extra £2.50**
classic english - diet meal plans
£2.50 will be added for each premium breakfast/snack Ingredients :

Egg, Water, Pork Fat, Rusk (Wheat), Wheat Starch, Soya Protein, Less than 2%: Salt, Antioxidants: Vitamins C & E, Preservative: Sodium Metabisulphite**, Haricot Beans, Water, Tomato Puree, Sugar, Modified Maize Starch, Salt, Onion Powder, Colour (Paprika Extract), Maltodextrin, Spice Extracts, Mushrooms, Tomato.

Allergens :

Wheat, Soya, Sulphites.

Chocolate Crisp
Ingredients :

Oat Flakes, Sugar, Dark Chocolate Curls (10%) [Cocoa Mass, Sugar, Oligofructose, Cocoa Butter, Emulsifier (Sunflower Lecithins), Vanilla Extract], Rice Crisp (9%) [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Rapeseed Oil, Wheat Flakes, Fat Reduced Cocoa Powder, Coconut, Flavourings.

Allergens :

May contain peanuts and nuts and milk. For allergens, including cereals containing gluten, see ingredients in bold.

Strawberry Crisp
Ingredients :

Wholegrain Oats Flakes (56%), Sugar, Cereal Crisps (8%) [Rice Flour, OatFlour], Wholegrain Wheat Flakes (7%), Rapeseed Oil, Dried Glucose Syrup, Freeze Dried Strawberry Pieces (2%), Flavourings

Allergens :

Oats, Wheat

Not suitable for Milk allergy sufferers
May also contain traces of Nuts and Peanuts

Tropical Fruit & Seed Yoghurt Power Bowl **Premium Extra £1.50**
£1.50 will be added for each premium breakfast/snack Ingredients :

Low Fat Natural Yogurt (Contains Milk), Wholegrain 𝐎𝐚𝐭 Flakes, Sugar, Dried Banana Chips (Bananas, Coconut Oil, Flavouring), Coconut, Rapeseed Oil, Sweetened Dried Papaya (Papaya, Sugar, Preservative: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞), Sweetened Dried Pineapple (Pineapple, Sugar, Acidity Regulator: Citric Acid; Preservative: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞), Honey, Chopped 𝐀𝐥𝐦𝐨𝐧𝐝𝐬, Sunflower Seeds, Flavouring, Pumpkin Seeds, Sunflower Seeds, Golden Linseed, Hemp Seed.

Allergens :

Milk, Oat, Sulphur Dioxide, Almonds.

Contains Nuts.

Greek Chocolate Crunch With Milk Chocolate Raisins **Premium Extra £1.50**
£1.50 will be added for each premium breakfast/snack Ingredients :

Fat Free Greek Style Natural Yogurt (Milk), Oat Flakes, Cereal Crisp [ Rice Flour, Oat Flour], Sugar, Rapeseed Oil, Wheat Flakes, Milk Chocolate Chunks [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring], White Chocolate Chunks  [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring], Dark Chocolate Chunks [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin),Flavouring], Oat Flour, Desiccated Coconut, Cocoa Powder, Glucose Syrup, Chopped Hazelnuts, Milk Chocolate [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins), Vanilla], Raisins, Glazing Agents (Gum Arabic, Shellac), Modified Tapioca Starch, Milk Chocolate contains: Cocoa Solids 30% minimum and Milk Solids 20% minimum, Clear Honey.

Allergens :

Milk, Oat, Wheat, Soya, Hazelnuts.

Greek Strawberry Crunch With Yoghurt Cranberries **Premium Extra £1.50**
£1.50 will be added for each premium breakfast/snack Ingredients :

Fat-Free Greek Style Natural Yogurt (Milk), Oat Flakes, Sugar, Oat Flour, Barley Flakes, Rapeseed Oil, Rice Crisp [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Freeze Dried Strawberry Pieces, Coconut, Flavouring. Sweetened Dried Cranberries [Cranberries, Sugar, Sunflower Oil], Sugar, Palm Oil, Whey Powder (Milk), Rice Flour, Yogurt Powder (Milk), Emulsifier (Lecithins), Glazing Agents (Shellac, Acacia Gum), Clear Honey.

Allergens :

Milk, Oat, Barley.

Cajun Turkey Meatballs **Spicy**
Ingredients :

Turkey Mince (33%), Durum Whole Wheat Semolina, Spinach, Cajun Seasoning (2%), Paprika Seasoning, Parsley, Water, Tomatoes, Mixed Peppers, Onions, Tomato Purée Concentrate, Sugar, Modified Maize Starch, Herbs, Spices, Salt, Lime Juice from Concentrate, Rapeseed Oil, Garlic Purée, Acidity Regulator, Jalapeño Peppers, Garlic, Ginger, Sunflower Oil, Citric Acid, Xanthan Gum, Sodium Meta Bi Sulphite, Medium Fat Hard Cheese [Medium Fat Hard Cheese (Milk), Preservative (Egg Lysozyme) Tomatoes, Tomato Purée Concentrate, Onions, Water, Garlic Purée, Herb, Dried Garlic, Lemon Juice from Concentrate, Ground Black Pepper.

Allergens :

Wheat, Sulphites, Egg, Milk.

Bacon & Pancetta Carbonara
Ingredients :

Bacon (Pork) (30%), Double Cream (Milk), Dry Cured Smoked    Pancetta (2%) [Pork, Salt, White Wine, Sugar, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Grana Padano Medium Fat Hard Cheese [Grana  Padano Medium Fat Hard Cheese (Milk), Preservative (Egg Lysozyme)], Modified Maize Starch, Extra Virgin Olive Oil, Pecorino Romano Medium Fat Hard Cheese (Milk), Garlic Purée, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Chive,  Durum Wheat Semolina, Mushroom, Spinach, Thyme, Marjoram, Parsley, Oregano, Sage, Basil, Water.

Allergens :

Milk, Wheat, Egg. 

Peppercorn Beef With Parsley Rice
Ingredients :

Beef (30%), Whole Black Peppercorns (1%), White Rice (36%), Parsley (0.1%) Red Chilli, Sesame Seed, Sugar Snap Peas, Potato Starch, Palm Fat, Maltodextrin, Sugar, Beef Fat, Beef Extract, Yeast Extract, Caramelised Sugar Syrup, Flavourings, Carrot Powder, Roasted Onion Powder, Celery Seeds, Garlic Powder, Parsley, Water,  Potato Starch, Palm Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Colour (Ammonia Caramel), Hydrolysed Maize Protein, Onion Powder, Emulsifier (Soya Lecithin’s), Pasteurised single cream, Salt.

Allergens :

Soya, Sesame Seeds, Wheat, Celery

May contain peanuts & nuts.

Bangers & Mash
Ingredients :

Pork, Armagh Bramley Apples (30%) Water, Brown Sugar, Egg White, Dehydrated Apple, Honey, Salt, Sage, Stabiliser (Diphosphates), Black Pepper, Cinnamon, Preservative (Sodium Metabisulphite), Nutmeg, Antioxidant (Ascorbic Acid), Sausage Casing [Calcium Alginate], Potato Starch, Palm Oil, Salt, Dried Onion, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Flavourings (contains WheatSoya), Colour (Ammonia Caramel), Sugar, Emulsifier (Soya Lecithins), Onion Oil, Potato (42%), Skimmed Milk, Butter (Milk), Salt, White Pepper. Green Beans, Onions.

Allergens :

Egg, Sulphites, Wheat, Milk, Soya.

Steak Burger
Ingredients :

Lean Beef Steak Mince (30%), Sweet Potato, Mature Cheddar Cheese (Milk), Sugar, Onion,  Tomato Puree, Tomato, Spirit Vinegar, Red Pepper, Carrot, Modified Maize Starch, Gherkin, Salt, Mustard Seed, Paprika, Cayenne Pepper, Chilli Flakes Celery Extract onions & peppers. Water, Mustard Flour, Sugar, Spirit Vinegar, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Turmeric Powder, Stabiliser (Xanthan Gum). Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings, Tomato Purée, Sugar, Spirit Vinegar, Cornflour, Salt, Acidity Regulator (Citric Acid), Tomato Powder, Rice Flour, Flavouring, Onion Powder, Dextrose, Clove Extract, Garlic Powder,Thyme, Marjoram, Parsley, Oregano, Sage, Basil Mixed Peppers.

Allergens :

Mustard, Fish, Barley, Milk, Celery, Wheat

Rigatoni Meatballs
Ingredients :

British Beef(90%) , Water, Potato Powder, Rice Flour, Coriander, Sea Salt, Black Pepper, Parsley, Preservative: Sodium 𝐌𝐞𝐭𝐚𝐛𝐢𝐬𝐮𝐥𝐩𝐡𝐢𝐭𝐞; Dextrose, Durum Wheat Semolina, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme), Tomatoes , Concentrated Tomato Juice, Acidity Regulator: Citric Acid, Baby Spinach, Sunflower Oil, Rehydrated Sun-Dried Tomatoes, Double Tomato Concentrate , Tomato Pulp, Basil, Grana Padano Cheese, Preservative, Red Peppers , Pecorino Romano Cheese (Unpasteurised Ewe’s Milk, using Lamb’s Rennet), Cashew Nut Flour, Sugar, Pine Nuts, Acidity Regulator (Lactic Acid), Garlic Powder, Antioxidant (Ascorbic Acid, Concentrate, Rapeseed Oil, Modified Maize Starch, Medium Fat Soft Cheese (Milk), Herbs, Onions, Single Cream (Milk), Stabiliser (Xanthan Gum), Egg Yolk Powder, Garlic Purée, Yeast, Extract, Maltodextrin, Flavouring

Allergens :

Egg, Milk, Cashew nuts, Metabisulphite, Wheat

** NEW ** Chicken & Basil Pasta
Ingredients :

Chicken Breast (30%), Durum Whole Wheat Semolina (25%), Hard Cheese (Milk, Egg), Black Pepper, Salt, Basil (3%), Garlic Bulb, Tomato, Concentrated Tomato Juice, Acidity Regulator: Citric Acid.

Allergens :

Milk, Egg, Wheat.

 

Sweet Chilli Chicken
Ingredients :

Chicken Breast (45%), Cornflour, Paprika, Salt, Pepper, Water, Soy Sauce Extract, Soya Beans, Wheat, Sugar, Caramelised Sugar Syrup, Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate), Glucose-fructose Syrup, Red Chilli Paste, Red Chillies, Acidity Regulator: Acetic Acid), Garlic Paste (Garlic, Sugar, Salt), Modified Maize Starch, Pickled Red Chilli, Sugar, Water, Garlic, Salt, Thickener, Xanthan Gum, Citric Acid, Flavour Enhancer (Yeast Extract), Preservative (Potassium Sorbate), Colour (Paprika Oleoresin), Garlic Powder, Sunflower Oil, Acid (Citric Acid), Preservative (Sodium Meta Bi Sulphite), Honey, Sesame Seeds, Spring Onion, Spinach, Chilli Flakes, White Rice.

Allergens :

Soya Beans, Wheat, Sodium Meta Bi Sulphite. 

Chilli Cheese Chicken With Sweet Potato Fries
Ingredients :

Chicken Breast (38%), Sweet Potato (36%), Partially Reconstituted Tomato Puree, Tomato, Water, Modified Maize Starch,   Salt, Sunflower   Oil, Sugar, Parsley, Acidity Regulator, Dried Onion, Garlic Powder, Fennel Seed, Laurel, Thyme, Black Pepper, Sweetener, Cottage Cheese (Milk) (5%), Salt, Chilli Flakes, Mixed Herbs, Pepper, Peppers,  Chillis (1%), Cheddar Cheese (Milk).

Allergens :

Milk

Chicken Katsu
cheap diet meals
Ingredients :

Chicken Breast (40%), Fortified Wheat Flour, Vegetable Oils, Wheat Starch, Wheat Gluten, Salt, Sugar, Yeast, Cider Vinegar, Yeast Extract, Spirit Vinegar Powder, Lemon Powder, White Pepper, Sage, Garlic Powder, Onion Powder, Spice Extracts, Thyme Extract, Basmati White Rice, Katsu Sauce (5%): Water, Coconut Cream, Onions, Modified Maize Starch, Ginger Purée, Sugar, Garlic Purée, Cumin, Coriander, Turmeric, Tomato Paste, Soy Sauce, Coriander Powder, Salt, Rice Flour, Flavourings, Fenugreek, Onion Powder, Black Pepper, Fennel Seeds, Lentils, Chilli Powder, Skimmed Milk Powder, Cinnamon, Yeast Extract Powder, Tomato Powder, Bay Leaf Powder, Cassia, Ginger, Star Anise, Fennel, Green Cardamom, Pimento,  Cayenne Powder, Garlic Powder, Cloves, Cardamom, Turmeric Extract, Black Cardamom, Nutmeg, Spice Cap: Sugar, Rice Flour, Salt, Onion Powder, Yeast Extract Powder, Tomato Powder, Coriander, Fenugreek, Turmeric, Flavourings, Acidity Regulator (Citric Acid), Bay Leaf Powder, Cayenne Powder, Cumin, Ginger, Black Pepper, Cardamom, Garlic Powder, Turmeric Extract, Star Anise, Spring Onions, Red Chillies, Green Beans.

Allergens :

Wheat, Milk, Soya.

Cheesy Pepperoni-Stuffed Chicken
Ingredients :

Sugar Snap Peas, Chicken Breast Fillet (45%), Potato, Paprika, Garlic Powder, Rapseed Oil, Ground Parsley, Chilli, Black Pepper, Cayenne, Salt, Sugar, Wheat Flour, Citric Acid, Mustard Seed, Dried Onion, Lemon Juice Concentrate, Maltodextrin, Dried Garlic, Basil, Celery, Extract, Sunflower Oil, Natural Colour, Natural Flavouring, Pepperoni (1%) Pork, Pork Fat, Dextrose, Preservative (Sodium Nitrite), Smoked Salt, Antioxidants (Extracts of Rosemary, Sodium Ascorbate, Citric Acid), Garlic, Paprika, Pepper Extract, Ginger Extract, Cheddar Cheese (𝐌𝐢𝐥𝐤)(12%), Potato Starch, Garlic, Sunflower Oil, Acid, Stabiliser (Xanthan Gum).

Allergens :

Milk, Celery, Mustard. 

Chicken Tandoori With Coconut Rice
Ingredients :

Chicken Breast (33%), Water, Ginger Purée, Ground Spices, Tamarind, Salt, Garlic Powder, Basmati Rice (46%), Desiccated Coconut Flakes (1%), Preservative (Sulphur Dioxide), Low Fat Natural Yoghurt (Milk), Paprika, Red Onions, Spring Onions, Coriander, Pepper.

Allergens :
  • Sulphur Dioxide, MilkMay contain Mustard, Peanuts and Nuts.

 

Veggie Mac & Cheese
Ingredients :

Pasta (40%), Cheddar Cheese (10%) (𝐌𝐢𝐥𝐤), Potato Starch, Green Beans, Water, 𝐌𝐮𝐬𝐭𝐚𝐫𝐝 Seeds, Spirit Vinegar, Salt, Acid: Citric Acid; Antioxidant: 𝐏𝐨𝐭𝐚𝐬𝐬𝐢𝐮𝐦 𝐌𝐞𝐭𝐚𝐛𝐢𝐬𝐮𝐥𝐩𝐡𝐢𝐭𝐞, Water, Rapeseed Oil, Modified Maize Starch, Glucose-fructose Syrup, Butter Powder (𝐌𝐢𝐥𝐤), Sugar, Salt, Whey Protein (𝐌𝐢𝐥𝐤), Acidity Regulator: Lactic Acid; Flavourings, Whole 𝐌𝐢𝐥𝐤 Powder, Yeast Extract (𝐁𝐚𝐫𝐥𝐞𝐲), Potassium Chloride, Stabilisers: Xanthan Gum, Acacia Gum; Maltodextrin, 𝐌𝐢𝐥𝐤 Proteins, Cream Powder (𝐌𝐢𝐥𝐤), Whey Permeate (𝐌𝐢𝐥𝐤), Whey Powder (𝐌𝐢𝐥𝐤), Onion Powder, Smoke Flavouring, White Pepper, Turmeric Extract, Dried Basil, Tomato Puree Double Concentrated Tomato Purée, Onion Granules, Garlic Powder, Ground Black Pepper, Broccoli, Peas, Carrots.

Allergens :

Milk, Barley, Egg, Potassium, Metabisulphite, Mustard.

May also contain traces of Nuts.

Thai Coconut - Lime Chicken
Ingredients :

Chicken Breast (40%), Coconut (8%) Extract, Water, Emulsifier: Xanthan Gum; Stabiliser: Guar Gum, Lime juice (1%) made with lime juice from concentrate, Green Chillies, Lemongrass, Ginger Purée, Garlic Purée, Coriander Leaf, Sugar, Modified Maize Starch, Lime Leaf, Rapeseed Oil, Salt, Onion Purée, Thai Basil, Tamarind Concentrate, Ground Cumin, Galangal, Chilli Powder, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Mushroom, Onion, Garlic Paste, Garlic Powder, Sugar Snap Peas, Onion Powder, Turmeric, Curry Powder, Cashew Nuts, Long Grain Rice, Parsley.

Allergens :

Contains Cashew Nuts.

** NEW ** Chicken & Bacon Pasta Bake
Ingredients :

Chicken Breast(29%), Salt, Black pepper, Garlic, Water, Mustard Flour, Spirit, Vinegar, Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)], Turmeric, Stabiliser (Xanthan Gum), Pork(7%) , Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate), Tomato, Durum Wholewheat Semolina(40%), Spinach, Double Cream (Milk), Dry Cured Smoked Pancetta [White Wine, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Grana Padano Medium Fat Hard Cheese [Grana Padano Medium Fat Hard Cheese, Preservative (Egg Lysozyme)], Modified Maize Starch, Extra Virgin Olive Oil, Pecorino Romano Medium Fat Hard Cheese, Garlic Purée, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme)

Allergens :

Mustard, Egg, Milk, Wheat, Wholewheat

Homemade Spaghetti Bolognese
Ingredients :

Beef Mince (25%), Durum Wholewheat Semolina, Tomato, Partially Reconstituted Tomato Purée, Lemon Juice from Concentrate, Sugar, Cornflour, Onion, Salt, Herbs, Onion Powder, Rapeseed Oil, Garlic Purée, Grana Padano Medium Fat Hard Cheese (Milk) Animal Rennet, Preservative (Egg Lysozyme), Tomato, Concentrated Tomato Juice, Acidity Regulator, Oregano, Paprika, Cumin.

Allergens :

Wheat, Milk, Egg.

Honey BBQ Chicken
Ingredients :

Chicken Thigh (40%), Honey (8%), BBQ (8%) (Water, Tomato Paste, Sugar, Spirit Vinegar, Molasses, Modified Maize Starch, Salt, Smoke Flavouring, Stabiliser (Xanthan Gum), Spices, Garlic Powder, Onion Powder), Potato, Salt, Pepper, Green Beans.

Allergens :

None.

Creamy Cauliflower Mac
Ingredients :

Durum Wheat Semolina (61%), Cauliflower (14%), Water, Rapeseed Oil, Palm Oil, Palm Kernel oil, Reconstituted Buttermilk, Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid), Vitamin E, Colour (Beta Carotene), Flavouring, Vitamin A, Vitamin D, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised skimmed milk, Water, Yeast, Preservative (Calcium Propionate), Emulsifiers (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Spirit Vinegar, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Chives, Salt, Pepper.

Allergens :

Milk, Wheat, Buttermilk.

Coconut & Lentil Curry
Ingredients :

Durum Wheat Semolina, Ground Cumin, Ground Coriander, Garlic, Salt, Sunflower Oil, Acid (Citric Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite), Ground Turmeric, Salt, Anti-Caking Agent (Sodium Ferrocyanide), Ground Cayenne, Water, Coconut Extract, Emulsifier: Stabiliser: Guar Gum. Tomatoes, Concentrated Tomato Juice, Fresh Coriander, Red Split Lentils (24%), Dessicated Coconut (2%).

Allergens :

Sodium Meta Bi Sulphite, Wheat

Sweet Chilli Paneer Noodles
Ingredients :

Egg Noodles (48%) (Wheat, Calcium Carbonate, Iron, Rapeseed Oil, Pasteurised Free Range Whole Egg, Salt, Turmeric) Paneer Cheese (35%) Whole Milk, Salt, (Plain Caramel), Sugar, Sweet Chilli (3%), Defatted Soybean, Red Chillies Glucose-Fructose Syrup, Ground Garlic, Pickled Garlic, Modified Tapioca Starch, Acid, Salt, Spring Onions, Carrots, Spinach.

Allergens :

Egg, Wheat, Milk, Soya

Chicken Spinach Curry
Ingredients :

Chicken breast, Long grain white rice, Baby Spinach, Water, Spirit Vinegar, Glucose-Fructose Syrup, Sugar, Mint, Cornflour, Salt, Colour (Copper Complexes of Chlorophyll and Chlorophyllins), Stabiliser (Xanthan Gum), Spearmint Oil, Tomato, Ground black pepper, Spices (Ground Coriander Seed, Turmeric, Ginger, Cumin, Ground Fenugreek, Yellow Mustard Seed, Garlic Powder, Allspice, Cayenne Pepper), Coriander, Ground Coriander Seed, Black Pepper, Cardamom, Ground Nutmeg, Turmeric, Ground Ginger, Bay Leaves, Ground Cloves, Ground Cinnamon (Cassia), Chilli Powder (Chilli Pepper, Oregano, Garlic), Cayenne Pepper, Tomato Purée, Acidity Regulator (Citric Acid), Brown onion, Tomatoes, Concentrated Tomato Juice

Allergens :

 Mustard.

Baked White Fish With Pesto & Crispy Potatoes Ⓥ P
Ingredients :

Pollock (Fish)(34%), Potatoes (37%), Sunflower Oil, Potato Starch, Dextrin, Salt, Dextrose, Turmeric, Marjoram, Basil, Oregano, Thyme, Sage,  Parsley, Pine 𝐍𝐮𝐭, Water, Extra Virgin Olive Oil, Garlic, Acid (Citric Acid, Lactic Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite),   Garden Peas, Sugar Snap Peas, Rosemary, Ground Black Pepper.

Allergens :

Fish, Egg, Milk, Sulphites, Nuts.

Spaghetti Puttanesca
Ingredients :

Durum Wholewheat Semolina (80%), Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid), Garlic, Water, Canola Oil, Salt, Acidity Regulator: Acetic Acid, Stabiliser: Xanthan Gum, Preservative: Sodium Benzoate, Sodium Metabisulphite, Onion, Parsley, Hojiblanca Olives (5%), Water, Stabiliser (Ferrous Gluconate), Capers (5%), White Wine Vinegar, Sunflower Oil, Rehydrated Sundried Tomatoes (5%), Extra Virgin Olive Oil, Sugar,     Acidity Regulators (Lactic Acid), Garlic, Oregano, Antioxidant (Ascorbic Acid), Black Pepper.

Allergens :

Metabisulphites, Wholewheat.

Hunters Chicken With Creamy Mash
Ingredients :

Chicken Breast (37%), Salt, Ground Black Pepper, Garlic Powder, Smoked Paprika, Cumin, Pork, Water, Preservatives (Sodium Nitrate, Potassium Nitrate), Antioxidant (Sodium Ascorbate), Cheddar Cheese, (Pasteurised Milk), Potato Starch, Parsley, Hunters Sauce (6%) Tomato Puree From Concentrate,  Barley, Malt Vinegar,  Cane Molasses, Sugar, Orange Juice From Concentrate,  Maize Starch, Soy Sauce, (Rice Vinegar, Soya Beans, Wheat), Ginger Puree, Garlic Puree, Spices, Smoke Flavouring, Onion Powder, Tamarind Concentrate, Lemon Oil, Potato (43%), Skimmed   Milk, Butter (Milk), White Pepper, Tomato, Green Beans

Allergens :

Milk, Wheat, Barley, Soya Beans 

Pepperoni Beef Pasta Bake
Ingredients :

Lean Beef Mince (30%), Durum Wheat Semolina (45%), Pepperoni (5%), Pork Fat, Salt, Dextrose, Preservative (Sodium Nitrite), Smoked Salt, Antioxidants (Extracts of Rosemary, Sodium Ascorbate, Citric Acid), Colour (Paprika Extract), Garlic, Paprika, Pepper Extract, Ginger Extract, Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Parsley, Tomato.

Allergens :

Wheat, Milk

**NEW** Classic Beef Lasagne
Ingredients :

Beef Mince (37%), Dried Parsley, Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Water, Rapeseed Oil, Modified Maize Starch, Glucose-fructose Syrup, Butter Powder, Sugar, Salt, Whey Protein, Acidity Regulator: Lactic Acid; Flavourings, Whole 𝐌𝐢𝐥𝐤 Powder, Yeast Extract (𝐁𝐚𝐫𝐥𝐞𝐲), Potassium Chloride, Stabilisers: Xanthan Gum, Acacia Gum; Maltodextrin, 𝐌𝐢𝐥𝐤 Proteins, Cream Powder, Whey Permeate, Whey Powder, Onion Powder, Smoke Flavouring, White Pepper, Turmeric Extract. Durum 𝐖𝐡𝐞𝐚𝐭 Semolina, Tomatoes, Concentrated Tomato Purée, Onions, Modified Maize Starch, Basil, Rapeseed Oil, Garlic Purée, Acidity Regulator: Citric Acid; Onion Powder, Dried Basil, Oregano, Dried Oregano, Ground Black Pepper.

Allergens :

Milk, Barley, Wheat

Homemade Cottage Pie
Ingredients :

Potato, Skimmed Milk, Butter (Milk), Salt, White Pepper, Beef Mince, Eggs, Milk, Dried Chives, Soya, Wheat, Palm Fat, Maltodextrin, Maize Starch, Beef Fat, Beef Extract, Sugar, Yeast Extract, Caramelised Sugar Syrup, Flavouring, Carrot Powder, Roasted Onion Powder, 𝐂𝐞𝐥𝐞𝐫𝐲 Seeds, Garlic Powder, Dried Parsley, Dried Lovage, Peas, Carrot, Onion, Garlic

Allergens :

Wheat, Egg, Milk, Soya.

Veggie Carbonara
Ingredients :

Water, Modified Maize Starch, Coconut, Rapeseed Oil, Salt, Sugar, Acidity Regulator (Lactic Acid), Stabiliser (Xanthan Gum), Yeast, Maltodextrin,   Black Pepper, Garlic Purée, Flavouring, White Pepper, Italian Style Medium Fat   Hard Cheese (from unpasteurised Milk), Cherry Tomato (4%), Chive, Durum Wheat Semolina (46%), Mushroom (3%), Spinach (6%), Courgette (3%), Thyme, Marjoram, Parsley, Oregano, Sage, Basil, Cheddar Cheese (Pasteurised Milk), Potato Starch, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Preservative Egg Lysozyme.

Allergens :

Milk, Wheat, Egg. 

One Pot Quorn Pesto Orzo
Ingredients :

Mycoprotein (28%), Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate, Durum Wheat Semolina (46%), Tomato Purée, Sunflower Oil, Tomato Paste, Pesto (10%), Rehydrated Sun-Dried Tomatoes, Water, Red Peppers, Carrots, Basil, Salt, Extra Virgin Olive Oil, Pine Nuts, Acidity Regulator (Lactic Acid) (𝐌𝐢𝐥𝐤), Pine 𝐍𝐮𝐭, Extra Virgin Olive Oil, Garlic, Salt, Antioxidant: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞, Glucose Syrup, Potato Starch, Palm Fat, Sugar, Yeast Extract, Herbs, Spices (containing Celery Seeds), Roasted  Celeriac, Onion Powder, Carrots, Tomato Powder, Onions, Garlic Powder, Celery Leaves, Leeks, Nutmeg Extract, Red Peppers, Caramelised Sugar Syrup, Maltodextrin, Onion Powder, Spices, Herbs, Citric Acid, Caramelised Sugar Syrup, Celeriac, Maltodextrin, Mature Reduced Fat Firm Cheese (from Milk), Potato Starch, Fresh Coriander.

Allergens :

Milk, Egg, Wheat, Celery, Sulphur Dioxide, Nuts

May Also Contain Nuts.

Luxury Shortbread
Luxury Shortbread - diet meal plans
Ingredients :

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Rapeseed Oil, Butter (Milk), Butteroil (Milk), Salt, Flavouring

Allergens :

Wheat, Milk

Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Allergy Advice! Also, may contain nuts and egg.

Caramel Crunch
Caramel Crunch - diet meal plans
Ingredients :

Caramel (47%), Milk Chocolate (14%), Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal WheatFlour, Sugar, Palm Kernel Oil, Oat Flour, Coconut Oil, Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Rapeseed Oil.
Caramel contains: Condensed Skimmed Milk (Milk, Sugar, Milk Sugar), Palm Oil, Glucose Syrup, Invert Sugar Syrup, Sugar, Water, Emulsifier (Soya Lecithins), Gelling Agent (Pectin), Acidity Regulators (Sodium Potassium Tartrate, Sodium Triphosphate), Maltodextrin.
Milk Chocolate contains: Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Milk Sugar, Emulsifier (Soya Lecithins).

Allergens :

Wheat, Oat, Soya, Milk

Mixed Nuts
Selection of nuts - diet food delivery
Ingredients :

Hazelnut, Almonds, Cashew Nut, Walnuts, Blanched Almonds.

Allergens :

Nuts

May contain sesame seeds and peanuts and other nuts. For allergens, see ingredients in bold.

Tropical Mix
Tropical Mix - diet food snacks
Ingredients :

Blanched Jumbo Peanuts (30%), Flame Raisins (25%) [Raisins, Sunflower Oil], Sweetened Fried Banana Chips (15%) [Bananas, Coconut Oil, Sugar, Flavouring], Toasted Coconut Chips (15%), Almonds (Nut) (8%), Cashew Nuts (7%)

Allergens :
May Contain: Nuts, Sesame, Sulphur Dioxide/Sulphites. Contains: Almonds, Cashew Nuts, Peanuts.

May also contain traces of other Nuts, Sesame Seeds and Sulphites.

Juicy Raisins
Juicy Raisins - diet meal snacks
Ingredients :

Raisins, Sunflower Oil.

Allergens :

None

Brownie Bites
brownie bites - diet foods snacks
Ingredients :

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dark Chocolate Chunks (8%), Pasteurised Egg, Milk Chocolate (6%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier (Soya Lecithins)), Palm Oil, Water, Fat Reduced Cocoa Powder, Rapeseed Oil, Palm Stearin, Salt, Flavouring, Dark Chocolate Chunks contain: Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Vanilla Extract. Milk Chocolate contain: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Soya Lecithins.

Allergens :

Wheat, Egg, Milk, Soya

Also, may contain peanuts and nuts. For allergens, including cereals containing gluten, see ingredients in bold.

Cocoa Oat Protein Flapjack **Premium Extra £1.50**
Trek Protein Flapjack - diet foods
£1.50 will be added for each premium breakfast/snack Ingredients :

GLUTEN-Free OATS (25%), Rice Syrup, SOYA Protein Crunchies (15%) (SOYA Protein, Tapioca Starch, Salt), Vegetable Oils, Dark Chocolate Flavoured Coating (13%) (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier: Sunflower Lecithin), SOYA Flour, Raw Cane Sugar, Natural Flavouring.

Allergens :

Soya, Nuts, Peanuts, Milk & Sesame.

Double Chocolate Protein Cookie **Premium Extra £2**
Scimx protein cookie - diet food snack
£2.00 will be added for each premium breakfast/snack Ingredients :

white chocolate (28%) (sweetener: maltitol, cocoa butter, whole milk powder, emulsifier (soy lecithin), natural flavour), milk protein, humectant: glycerine, collagen hydrolysate, water, cocoa nibs (6%),isomalto-oligosaccharide, palm fat, chocolate powder (cocoa powder, cocoa mass, sugar), vitamins (vitamin C (ascorbic acid), niacin, vitamin E (tocopheryl acetate), pantothenic acid, vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12 (cyanocobalamin), flavour, sweetener: sucralose.

Allergens :

Contains: Soy and Milk

ALLERGEN INFO

May Contain: Please note this product is manufactured in a production facility that is working with a big variety of different raw materials inclusive of gluten, egg, nut and peanut.

Brownie Cookie Bites
Ingredients :

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], White Sugar, Vegetable Oils [Palm, Rapeseed, Palm Kernel, Palm Stearin], Pasteurised Egg, Brown Sugar, Chocolate Chips (4%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Raising Agents (Diphosphates, Sodium Carbonates), Flavourings, Preservative (Potassium Sorbate), Milk Fat

Allergens :

May Contain: Nuts. Contains Eggs, Milk, Soya, Wheat.

Yoghurt Coated Cranberries
Ingredients :

Sweetened Dried Cranberries (35%) [Cranberries, Sugar, Sunflower Oil], Sugar, Palm Oil, Whey (from Milk), Rice Flour, Yogurt Powder (from Milk) (3.0%), Emulsifier (Lecithins), Glazing Agents (Shellac, Acacia Gum)

Allergens :

May Contain: Nuts, Peanuts, Sesame. Contains: Milk.

Mini Double Chocolate Muffins
Bacon Bites
Blueberry Muffins
Ingredients :
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Rapeseed Oil, Pasteurised Whole Egg, Blueberries (8%), Humectant (Glycerol), Raising Agents (Sodium Carbonates, Diphosphates, Calcium Phosphates, Potassium Carbonates), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Dextrose, Modified Maize Starch, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Salt, Whey Powder (Milk), Soya Flour, Flavourings
Allergens :

Wheat, Egg, Milk, Soya

Cashew Nuts
Ingredients :

Cashews

Allergens :

Nuts

Repeat for following weeks
You can change your meals on a weekly basis in your account area. As everything is prepared fresh please give us 4 days notice to change your meals.

Week 2

Original Bran
original bran - diet meal plan
Ingredients :

Wholewheat (80%), Wheat Bran, Sugar, Barley Malt Extract, Salt,  Niacin, Iron, Pantothenic Acid, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin D, Vitamin B12.

Allergens :

Wheat, Barley

May contain peanuts and nuts. For allergens, including cereals containing gluten, see ingredients in bold.

Nutty Fruit Granola
Nutty fruit granola - diet food delivery
Ingredients :

Oat Flakes, Sugar, Raisins (6%), Palm Oil, Flaked Almonds (2.5%), Coconut, Almonds, Sunflower Seeds, Honey, Sugar Syrup Powder, Flavouring.

Allergens :

Oat, AlmondsMay contain milk and wheat. Also, may contain peanuts, other nuts, wheat and milk. Wheat contains gluten. For allergens, including cereals containing gluten, see ingredients in bold.

Sweetened Porridge
diet food delivery
Ingredients :

Quaker Wholegrain Rolled Oats (80%), Sugar, Natural Flavouring, Salt

Allergens :

OatsMay contain Wheat, Barley and Soya

May Contain: Barley, Soya, Wheat

Classic Muesli
Sweetened Muesli - Diet food delivery
Ingredients :

Oat Flakes, Malted Toasted Wheat Flakes [Wheat, Barley Malt Extract], Raisins (15%), Whey Powder (Milk), Hazelnuts, Almonds.

Allergens :

Oat, Wheat, Barley, Milk, Hazelnuts, AlmondsFor allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts and other nuts.

Pure Porridge
pure porridge - diet food delivery
Ingredients :

Oat Flakes

Allergens :

OAT

May contain wheat. For allergens, including cereals containing gluten, see ingredients in bold.

Sweetened Muesli
Sweetened Muesli - Diet food delivery
Ingredients :

Wholegrain Wheat (39%), Wholegrain Rolled Oats (37%), Raisins (12%), Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.5%) (Hazelnuts & Almonds), Salt.

Allergens :

Wheat, Oats, Milk, Hazelnuts & Almonds, Nuts.

Also, not suitable for other Nut allergy sufferers

Cheesy Sausage & Potato Hash **Premium Extra £2.50**
£2.50 will be added for each premium breakfast/snack Ingredients :

Pork, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Pork Fat, Pork Rind, Salt, Dextrose, Stabiliser (Disodium Diphosphate), Preservative (Sodium Metabisulphite), Acidity Regulator (Sodium Citrate), Antioxidant (Ascorbic Acid), Pepper Extract, Mace Extract, Chilli Extract, Pimento Extract, Coriander Extract, Flavouring, Sage Extract, Potatoes, Sunflower Oil, Rice Flour, Potato Starch, Dextrin, Salt, Dextrose, Turmeric, Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid), Garlic Powder, Ground Black Pepper, Paprika, Marjoram, Basil, Oregano, Thyme

Allergens :

Milk, Wheat, Metabisulphite 

Power Breakfast Bowl **Premium Extra £2.50**
£2.50 will be added for each premium breakfast/snack Ingredients :

Free Range Eggs, Milk, Lean Beef Mince (50%), White Onion, Garlic Powder, Peppers, Paprika, Cherry Tomatoes, Coriander, Salt, Pepper, Red Kidney Beans, Tomatoes, Water, Sugar, Modified Maize Starch, Chilli Powder, Salt, Ground Paprika, Ground Cumin, Dried Garlic, Ground Coriander, Ground Black Pepper, Ground Chilli, Ground Basil, Onion Powder, Ground Oregano, Ground Thyme, Flavouring.

Allergens :

Egg, Milk.

Classic English **Premium Extra £2.50**
classic english - diet meal plans
£2.50 will be added for each premium breakfast/snack Ingredients :

Egg, Water, Pork Fat, Rusk (Wheat), Wheat Starch, Soya Protein, Less than 2%: Salt, Antioxidants: Vitamins C & E, Preservative: Sodium Metabisulphite**, Haricot Beans, Water, Tomato Puree, Sugar, Modified Maize Starch, Salt, Onion Powder, Colour (Paprika Extract), Maltodextrin, Spice Extracts, Mushrooms, Tomato.

Allergens :

Wheat, Soya, Sulphites.

Chocolate Crisp
Ingredients :

Oat Flakes, Sugar, Dark Chocolate Curls (10%) [Cocoa Mass, Sugar, Oligofructose, Cocoa Butter, Emulsifier (Sunflower Lecithins), Vanilla Extract], Rice Crisp (9%) [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Rapeseed Oil, Wheat Flakes, Fat Reduced Cocoa Powder, Coconut, Flavourings.

Allergens :

May contain peanuts and nuts and milk. For allergens, including cereals containing gluten, see ingredients in bold.

Strawberry Crisp
Ingredients :

Wholegrain Oats Flakes (56%), Sugar, Cereal Crisps (8%) [Rice Flour, OatFlour], Wholegrain Wheat Flakes (7%), Rapeseed Oil, Dried Glucose Syrup, Freeze Dried Strawberry Pieces (2%), Flavourings

Allergens :

Oats, Wheat

Not suitable for Milk allergy sufferers
May also contain traces of Nuts and Peanuts

Tropical Fruit & Seed Yoghurt Power Bowl **Premium Extra £1.50**
£1.50 will be added for each premium breakfast/snack Ingredients :

Low Fat Natural Yogurt (Contains Milk), Wholegrain 𝐎𝐚𝐭 Flakes, Sugar, Dried Banana Chips (Bananas, Coconut Oil, Flavouring), Coconut, Rapeseed Oil, Sweetened Dried Papaya (Papaya, Sugar, Preservative: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞), Sweetened Dried Pineapple (Pineapple, Sugar, Acidity Regulator: Citric Acid; Preservative: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞), Honey, Chopped 𝐀𝐥𝐦𝐨𝐧𝐝𝐬, Sunflower Seeds, Flavouring, Pumpkin Seeds, Sunflower Seeds, Golden Linseed, Hemp Seed.

Allergens :

Milk, Oat, Sulphur Dioxide, Almonds.

Contains Nuts.

Greek Chocolate Crunch With Milk Chocolate Raisins **Premium Extra £1.50**
£1.50 will be added for each premium breakfast/snack Ingredients :

Fat Free Greek Style Natural Yogurt (Milk), Oat Flakes, Cereal Crisp [ Rice Flour, Oat Flour], Sugar, Rapeseed Oil, Wheat Flakes, Milk Chocolate Chunks [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring], White Chocolate Chunks  [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring], Dark Chocolate Chunks [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin),Flavouring], Oat Flour, Desiccated Coconut, Cocoa Powder, Glucose Syrup, Chopped Hazelnuts, Milk Chocolate [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins), Vanilla], Raisins, Glazing Agents (Gum Arabic, Shellac), Modified Tapioca Starch, Milk Chocolate contains: Cocoa Solids 30% minimum and Milk Solids 20% minimum, Clear Honey.

Allergens :

Milk, Oat, Wheat, Soya, Hazelnuts.

Greek Strawberry Crunch With Yoghurt Cranberries **Premium Extra £1.50**
£1.50 will be added for each premium breakfast/snack Ingredients :

Fat-Free Greek Style Natural Yogurt (Milk), Oat Flakes, Sugar, Oat Flour, Barley Flakes, Rapeseed Oil, Rice Crisp [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Freeze Dried Strawberry Pieces, Coconut, Flavouring. Sweetened Dried Cranberries [Cranberries, Sugar, Sunflower Oil], Sugar, Palm Oil, Whey Powder (Milk), Rice Flour, Yogurt Powder (Milk), Emulsifier (Lecithins), Glazing Agents (Shellac, Acacia Gum), Clear Honey.

Allergens :

Milk, Oat, Barley.

Cajun Turkey Meatballs **Spicy**
Ingredients :

Turkey Mince (33%), Durum Whole Wheat Semolina, Spinach, Cajun Seasoning (2%), Paprika Seasoning, Parsley, Water, Tomatoes, Mixed Peppers, Onions, Tomato Purée Concentrate, Sugar, Modified Maize Starch, Herbs, Spices, Salt, Lime Juice from Concentrate, Rapeseed Oil, Garlic Purée, Acidity Regulator, Jalapeño Peppers, Garlic, Ginger, Sunflower Oil, Citric Acid, Xanthan Gum, Sodium Meta Bi Sulphite, Medium Fat Hard Cheese [Medium Fat Hard Cheese (Milk), Preservative (Egg Lysozyme) Tomatoes, Tomato Purée Concentrate, Onions, Water, Garlic Purée, Herb, Dried Garlic, Lemon Juice from Concentrate, Ground Black Pepper.

Allergens :

Wheat, Sulphites, Egg, Milk.

Bacon & Pancetta Carbonara
Ingredients :

Bacon (Pork) (30%), Double Cream (Milk), Dry Cured Smoked    Pancetta (2%) [Pork, Salt, White Wine, Sugar, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Grana Padano Medium Fat Hard Cheese [Grana  Padano Medium Fat Hard Cheese (Milk), Preservative (Egg Lysozyme)], Modified Maize Starch, Extra Virgin Olive Oil, Pecorino Romano Medium Fat Hard Cheese (Milk), Garlic Purée, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Chive,  Durum Wheat Semolina, Mushroom, Spinach, Thyme, Marjoram, Parsley, Oregano, Sage, Basil, Water.

Allergens :

Milk, Wheat, Egg. 

Peppercorn Beef With Parsley Rice
Ingredients :

Beef (30%), Whole Black Peppercorns (1%), White Rice (36%), Parsley (0.1%) Red Chilli, Sesame Seed, Sugar Snap Peas, Potato Starch, Palm Fat, Maltodextrin, Sugar, Beef Fat, Beef Extract, Yeast Extract, Caramelised Sugar Syrup, Flavourings, Carrot Powder, Roasted Onion Powder, Celery Seeds, Garlic Powder, Parsley, Water,  Potato Starch, Palm Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Colour (Ammonia Caramel), Hydrolysed Maize Protein, Onion Powder, Emulsifier (Soya Lecithin’s), Pasteurised single cream, Salt.

Allergens :

Soya, Sesame Seeds, Wheat, Celery

May contain peanuts & nuts.

Bangers & Mash
Ingredients :

Pork, Armagh Bramley Apples (30%) Water, Brown Sugar, Egg White, Dehydrated Apple, Honey, Salt, Sage, Stabiliser (Diphosphates), Black Pepper, Cinnamon, Preservative (Sodium Metabisulphite), Nutmeg, Antioxidant (Ascorbic Acid), Sausage Casing [Calcium Alginate], Potato Starch, Palm Oil, Salt, Dried Onion, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Flavourings (contains WheatSoya), Colour (Ammonia Caramel), Sugar, Emulsifier (Soya Lecithins), Onion Oil, Potato (42%), Skimmed Milk, Butter (Milk), Salt, White Pepper. Green Beans, Onions.

Allergens :

Egg, Sulphites, Wheat, Milk, Soya.

Steak Burger
Ingredients :

Lean Beef Steak Mince (30%), Sweet Potato, Mature Cheddar Cheese (Milk), Sugar, Onion,  Tomato Puree, Tomato, Spirit Vinegar, Red Pepper, Carrot, Modified Maize Starch, Gherkin, Salt, Mustard Seed, Paprika, Cayenne Pepper, Chilli Flakes Celery Extract onions & peppers. Water, Mustard Flour, Sugar, Spirit Vinegar, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Turmeric Powder, Stabiliser (Xanthan Gum). Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings, Tomato Purée, Sugar, Spirit Vinegar, Cornflour, Salt, Acidity Regulator (Citric Acid), Tomato Powder, Rice Flour, Flavouring, Onion Powder, Dextrose, Clove Extract, Garlic Powder,Thyme, Marjoram, Parsley, Oregano, Sage, Basil Mixed Peppers.

Allergens :

Mustard, Fish, Barley, Milk, Celery, Wheat

Rigatoni Meatballs
Ingredients :

British Beef(90%) , Water, Potato Powder, Rice Flour, Coriander, Sea Salt, Black Pepper, Parsley, Preservative: Sodium 𝐌𝐞𝐭𝐚𝐛𝐢𝐬𝐮𝐥𝐩𝐡𝐢𝐭𝐞; Dextrose, Durum Wheat Semolina, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme), Tomatoes , Concentrated Tomato Juice, Acidity Regulator: Citric Acid, Baby Spinach, Sunflower Oil, Rehydrated Sun-Dried Tomatoes, Double Tomato Concentrate , Tomato Pulp, Basil, Grana Padano Cheese, Preservative, Red Peppers , Pecorino Romano Cheese (Unpasteurised Ewe’s Milk, using Lamb’s Rennet), Cashew Nut Flour, Sugar, Pine Nuts, Acidity Regulator (Lactic Acid), Garlic Powder, Antioxidant (Ascorbic Acid, Concentrate, Rapeseed Oil, Modified Maize Starch, Medium Fat Soft Cheese (Milk), Herbs, Onions, Single Cream (Milk), Stabiliser (Xanthan Gum), Egg Yolk Powder, Garlic Purée, Yeast, Extract, Maltodextrin, Flavouring

Allergens :

Egg, Milk, Cashew nuts, Metabisulphite, Wheat

** NEW ** Chicken & Basil Pasta
Ingredients :

Chicken Breast (30%), Durum Whole Wheat Semolina (25%), Hard Cheese (Milk, Egg), Black Pepper, Salt, Basil (3%), Garlic Bulb, Tomato, Concentrated Tomato Juice, Acidity Regulator: Citric Acid.

Allergens :

Milk, Egg, Wheat.

 

Sweet Chilli Chicken
Ingredients :

Chicken Breast (45%), Cornflour, Paprika, Salt, Pepper, Water, Soy Sauce Extract, Soya Beans, Wheat, Sugar, Caramelised Sugar Syrup, Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate), Glucose-fructose Syrup, Red Chilli Paste, Red Chillies, Acidity Regulator: Acetic Acid), Garlic Paste (Garlic, Sugar, Salt), Modified Maize Starch, Pickled Red Chilli, Sugar, Water, Garlic, Salt, Thickener, Xanthan Gum, Citric Acid, Flavour Enhancer (Yeast Extract), Preservative (Potassium Sorbate), Colour (Paprika Oleoresin), Garlic Powder, Sunflower Oil, Acid (Citric Acid), Preservative (Sodium Meta Bi Sulphite), Honey, Sesame Seeds, Spring Onion, Spinach, Chilli Flakes, White Rice.

Allergens :

Soya Beans, Wheat, Sodium Meta Bi Sulphite. 

Chilli Cheese Chicken With Sweet Potato Fries
Ingredients :

Chicken Breast (38%), Sweet Potato (36%), Partially Reconstituted Tomato Puree, Tomato, Water, Modified Maize Starch,   Salt, Sunflower   Oil, Sugar, Parsley, Acidity Regulator, Dried Onion, Garlic Powder, Fennel Seed, Laurel, Thyme, Black Pepper, Sweetener, Cottage Cheese (Milk) (5%), Salt, Chilli Flakes, Mixed Herbs, Pepper, Peppers,  Chillis (1%), Cheddar Cheese (Milk).

Allergens :

Milk

Chicken Katsu
cheap diet meals
Ingredients :

Chicken Breast (40%), Fortified Wheat Flour, Vegetable Oils, Wheat Starch, Wheat Gluten, Salt, Sugar, Yeast, Cider Vinegar, Yeast Extract, Spirit Vinegar Powder, Lemon Powder, White Pepper, Sage, Garlic Powder, Onion Powder, Spice Extracts, Thyme Extract, Basmati White Rice, Katsu Sauce (5%): Water, Coconut Cream, Onions, Modified Maize Starch, Ginger Purée, Sugar, Garlic Purée, Cumin, Coriander, Turmeric, Tomato Paste, Soy Sauce, Coriander Powder, Salt, Rice Flour, Flavourings, Fenugreek, Onion Powder, Black Pepper, Fennel Seeds, Lentils, Chilli Powder, Skimmed Milk Powder, Cinnamon, Yeast Extract Powder, Tomato Powder, Bay Leaf Powder, Cassia, Ginger, Star Anise, Fennel, Green Cardamom, Pimento,  Cayenne Powder, Garlic Powder, Cloves, Cardamom, Turmeric Extract, Black Cardamom, Nutmeg, Spice Cap: Sugar, Rice Flour, Salt, Onion Powder, Yeast Extract Powder, Tomato Powder, Coriander, Fenugreek, Turmeric, Flavourings, Acidity Regulator (Citric Acid), Bay Leaf Powder, Cayenne Powder, Cumin, Ginger, Black Pepper, Cardamom, Garlic Powder, Turmeric Extract, Star Anise, Spring Onions, Red Chillies, Green Beans.

Allergens :

Wheat, Milk, Soya.

Cheesy Pepperoni-Stuffed Chicken
Ingredients :

Sugar Snap Peas, Chicken Breast Fillet (45%), Potato, Paprika, Garlic Powder, Rapseed Oil, Ground Parsley, Chilli, Black Pepper, Cayenne, Salt, Sugar, Wheat Flour, Citric Acid, Mustard Seed, Dried Onion, Lemon Juice Concentrate, Maltodextrin, Dried Garlic, Basil, Celery, Extract, Sunflower Oil, Natural Colour, Natural Flavouring, Pepperoni (1%) Pork, Pork Fat, Dextrose, Preservative (Sodium Nitrite), Smoked Salt, Antioxidants (Extracts of Rosemary, Sodium Ascorbate, Citric Acid), Garlic, Paprika, Pepper Extract, Ginger Extract, Cheddar Cheese (𝐌𝐢𝐥𝐤)(12%), Potato Starch, Garlic, Sunflower Oil, Acid, Stabiliser (Xanthan Gum).

Allergens :

Milk, Celery, Mustard. 

Chicken Tandoori With Coconut Rice
Ingredients :

Chicken Breast (33%), Water, Ginger Purée, Ground Spices, Tamarind, Salt, Garlic Powder, Basmati Rice (46%), Desiccated Coconut Flakes (1%), Preservative (Sulphur Dioxide), Low Fat Natural Yoghurt (Milk), Paprika, Red Onions, Spring Onions, Coriander, Pepper.

Allergens :
  • Sulphur Dioxide, MilkMay contain Mustard, Peanuts and Nuts.

 

Veggie Mac & Cheese
Ingredients :

Pasta (40%), Cheddar Cheese (10%) (𝐌𝐢𝐥𝐤), Potato Starch, Green Beans, Water, 𝐌𝐮𝐬𝐭𝐚𝐫𝐝 Seeds, Spirit Vinegar, Salt, Acid: Citric Acid; Antioxidant: 𝐏𝐨𝐭𝐚𝐬𝐬𝐢𝐮𝐦 𝐌𝐞𝐭𝐚𝐛𝐢𝐬𝐮𝐥𝐩𝐡𝐢𝐭𝐞, Water, Rapeseed Oil, Modified Maize Starch, Glucose-fructose Syrup, Butter Powder (𝐌𝐢𝐥𝐤), Sugar, Salt, Whey Protein (𝐌𝐢𝐥𝐤), Acidity Regulator: Lactic Acid; Flavourings, Whole 𝐌𝐢𝐥𝐤 Powder, Yeast Extract (𝐁𝐚𝐫𝐥𝐞𝐲), Potassium Chloride, Stabilisers: Xanthan Gum, Acacia Gum; Maltodextrin, 𝐌𝐢𝐥𝐤 Proteins, Cream Powder (𝐌𝐢𝐥𝐤), Whey Permeate (𝐌𝐢𝐥𝐤), Whey Powder (𝐌𝐢𝐥𝐤), Onion Powder, Smoke Flavouring, White Pepper, Turmeric Extract, Dried Basil, Tomato Puree Double Concentrated Tomato Purée, Onion Granules, Garlic Powder, Ground Black Pepper, Broccoli, Peas, Carrots.

Allergens :

Milk, Barley, Egg, Potassium, Metabisulphite, Mustard.

May also contain traces of Nuts.

Thai Coconut - Lime Chicken
Ingredients :

Chicken Breast (40%), Coconut (8%) Extract, Water, Emulsifier: Xanthan Gum; Stabiliser: Guar Gum, Lime juice (1%) made with lime juice from concentrate, Green Chillies, Lemongrass, Ginger Purée, Garlic Purée, Coriander Leaf, Sugar, Modified Maize Starch, Lime Leaf, Rapeseed Oil, Salt, Onion Purée, Thai Basil, Tamarind Concentrate, Ground Cumin, Galangal, Chilli Powder, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Mushroom, Onion, Garlic Paste, Garlic Powder, Sugar Snap Peas, Onion Powder, Turmeric, Curry Powder, Cashew Nuts, Long Grain Rice, Parsley.

Allergens :

Contains Cashew Nuts.

** NEW ** Chicken & Bacon Pasta Bake
Ingredients :

Chicken Breast(29%), Salt, Black pepper, Garlic, Water, Mustard Flour, Spirit, Vinegar, Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)], Turmeric, Stabiliser (Xanthan Gum), Pork(7%) , Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate), Tomato, Durum Wholewheat Semolina(40%), Spinach, Double Cream (Milk), Dry Cured Smoked Pancetta [White Wine, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Grana Padano Medium Fat Hard Cheese [Grana Padano Medium Fat Hard Cheese, Preservative (Egg Lysozyme)], Modified Maize Starch, Extra Virgin Olive Oil, Pecorino Romano Medium Fat Hard Cheese, Garlic Purée, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme)

Allergens :

Mustard, Egg, Milk, Wheat, Wholewheat

Homemade Spaghetti Bolognese
Ingredients :

Beef Mince (25%), Durum Wholewheat Semolina, Tomato, Partially Reconstituted Tomato Purée, Lemon Juice from Concentrate, Sugar, Cornflour, Onion, Salt, Herbs, Onion Powder, Rapeseed Oil, Garlic Purée, Grana Padano Medium Fat Hard Cheese (Milk) Animal Rennet, Preservative (Egg Lysozyme), Tomato, Concentrated Tomato Juice, Acidity Regulator, Oregano, Paprika, Cumin.

Allergens :

Wheat, Milk, Egg.

Honey BBQ Chicken
Ingredients :

Chicken Thigh (40%), Honey (8%), BBQ (8%) (Water, Tomato Paste, Sugar, Spirit Vinegar, Molasses, Modified Maize Starch, Salt, Smoke Flavouring, Stabiliser (Xanthan Gum), Spices, Garlic Powder, Onion Powder), Potato, Salt, Pepper, Green Beans.

Allergens :

None.

Creamy Cauliflower Mac
Ingredients :

Durum Wheat Semolina (61%), Cauliflower (14%), Water, Rapeseed Oil, Palm Oil, Palm Kernel oil, Reconstituted Buttermilk, Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid), Vitamin E, Colour (Beta Carotene), Flavouring, Vitamin A, Vitamin D, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised skimmed milk, Water, Yeast, Preservative (Calcium Propionate), Emulsifiers (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Spirit Vinegar, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Chives, Salt, Pepper.

Allergens :

Milk, Wheat, Buttermilk.

Coconut & Lentil Curry
Ingredients :

Durum Wheat Semolina, Ground Cumin, Ground Coriander, Garlic, Salt, Sunflower Oil, Acid (Citric Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite), Ground Turmeric, Salt, Anti-Caking Agent (Sodium Ferrocyanide), Ground Cayenne, Water, Coconut Extract, Emulsifier: Stabiliser: Guar Gum. Tomatoes, Concentrated Tomato Juice, Fresh Coriander, Red Split Lentils (24%), Dessicated Coconut (2%).

Allergens :

Sodium Meta Bi Sulphite, Wheat

Sweet Chilli Paneer Noodles
Ingredients :

Egg Noodles (48%) (Wheat, Calcium Carbonate, Iron, Rapeseed Oil, Pasteurised Free Range Whole Egg, Salt, Turmeric) Paneer Cheese (35%) Whole Milk, Salt, (Plain Caramel), Sugar, Sweet Chilli (3%), Defatted Soybean, Red Chillies Glucose-Fructose Syrup, Ground Garlic, Pickled Garlic, Modified Tapioca Starch, Acid, Salt, Spring Onions, Carrots, Spinach.

Allergens :

Egg, Wheat, Milk, Soya

Chicken Spinach Curry
Ingredients :

Chicken breast, Long grain white rice, Baby Spinach, Water, Spirit Vinegar, Glucose-Fructose Syrup, Sugar, Mint, Cornflour, Salt, Colour (Copper Complexes of Chlorophyll and Chlorophyllins), Stabiliser (Xanthan Gum), Spearmint Oil, Tomato, Ground black pepper, Spices (Ground Coriander Seed, Turmeric, Ginger, Cumin, Ground Fenugreek, Yellow Mustard Seed, Garlic Powder, Allspice, Cayenne Pepper), Coriander, Ground Coriander Seed, Black Pepper, Cardamom, Ground Nutmeg, Turmeric, Ground Ginger, Bay Leaves, Ground Cloves, Ground Cinnamon (Cassia), Chilli Powder (Chilli Pepper, Oregano, Garlic), Cayenne Pepper, Tomato Purée, Acidity Regulator (Citric Acid), Brown onion, Tomatoes, Concentrated Tomato Juice

Allergens :

 Mustard.

Baked White Fish With Pesto & Crispy Potatoes Ⓥ P
Ingredients :

Pollock (Fish)(34%), Potatoes (37%), Sunflower Oil, Potato Starch, Dextrin, Salt, Dextrose, Turmeric, Marjoram, Basil, Oregano, Thyme, Sage,  Parsley, Pine 𝐍𝐮𝐭, Water, Extra Virgin Olive Oil, Garlic, Acid (Citric Acid, Lactic Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite),   Garden Peas, Sugar Snap Peas, Rosemary, Ground Black Pepper.

Allergens :

Fish, Egg, Milk, Sulphites, Nuts.

Spaghetti Puttanesca
Ingredients :

Durum Wholewheat Semolina (80%), Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid), Garlic, Water, Canola Oil, Salt, Acidity Regulator: Acetic Acid, Stabiliser: Xanthan Gum, Preservative: Sodium Benzoate, Sodium Metabisulphite, Onion, Parsley, Hojiblanca Olives (5%), Water, Stabiliser (Ferrous Gluconate), Capers (5%), White Wine Vinegar, Sunflower Oil, Rehydrated Sundried Tomatoes (5%), Extra Virgin Olive Oil, Sugar,     Acidity Regulators (Lactic Acid), Garlic, Oregano, Antioxidant (Ascorbic Acid), Black Pepper.

Allergens :

Metabisulphites, Wholewheat.

Hunters Chicken With Creamy Mash
Ingredients :

Chicken Breast (37%), Salt, Ground Black Pepper, Garlic Powder, Smoked Paprika, Cumin, Pork, Water, Preservatives (Sodium Nitrate, Potassium Nitrate), Antioxidant (Sodium Ascorbate), Cheddar Cheese, (Pasteurised Milk), Potato Starch, Parsley, Hunters Sauce (6%) Tomato Puree From Concentrate,  Barley, Malt Vinegar,  Cane Molasses, Sugar, Orange Juice From Concentrate,  Maize Starch, Soy Sauce, (Rice Vinegar, Soya Beans, Wheat), Ginger Puree, Garlic Puree, Spices, Smoke Flavouring, Onion Powder, Tamarind Concentrate, Lemon Oil, Potato (43%), Skimmed   Milk, Butter (Milk), White Pepper, Tomato, Green Beans

Allergens :

Milk, Wheat, Barley, Soya Beans 

Pepperoni Beef Pasta Bake
Ingredients :

Lean Beef Mince (30%), Durum Wheat Semolina (45%), Pepperoni (5%), Pork Fat, Salt, Dextrose, Preservative (Sodium Nitrite), Smoked Salt, Antioxidants (Extracts of Rosemary, Sodium Ascorbate, Citric Acid), Colour (Paprika Extract), Garlic, Paprika, Pepper Extract, Ginger Extract, Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Parsley, Tomato.

Allergens :

Wheat, Milk

**NEW** Classic Beef Lasagne
Ingredients :

Beef Mince (37%), Dried Parsley, Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Water, Rapeseed Oil, Modified Maize Starch, Glucose-fructose Syrup, Butter Powder, Sugar, Salt, Whey Protein, Acidity Regulator: Lactic Acid; Flavourings, Whole 𝐌𝐢𝐥𝐤 Powder, Yeast Extract (𝐁𝐚𝐫𝐥𝐞𝐲), Potassium Chloride, Stabilisers: Xanthan Gum, Acacia Gum; Maltodextrin, 𝐌𝐢𝐥𝐤 Proteins, Cream Powder, Whey Permeate, Whey Powder, Onion Powder, Smoke Flavouring, White Pepper, Turmeric Extract. Durum 𝐖𝐡𝐞𝐚𝐭 Semolina, Tomatoes, Concentrated Tomato Purée, Onions, Modified Maize Starch, Basil, Rapeseed Oil, Garlic Purée, Acidity Regulator: Citric Acid; Onion Powder, Dried Basil, Oregano, Dried Oregano, Ground Black Pepper.

Allergens :

Milk, Barley, Wheat

Homemade Cottage Pie
Ingredients :

Potato, Skimmed Milk, Butter (Milk), Salt, White Pepper, Beef Mince, Eggs, Milk, Dried Chives, Soya, Wheat, Palm Fat, Maltodextrin, Maize Starch, Beef Fat, Beef Extract, Sugar, Yeast Extract, Caramelised Sugar Syrup, Flavouring, Carrot Powder, Roasted Onion Powder, 𝐂𝐞𝐥𝐞𝐫𝐲 Seeds, Garlic Powder, Dried Parsley, Dried Lovage, Peas, Carrot, Onion, Garlic

Allergens :

Wheat, Egg, Milk, Soya.

Veggie Carbonara
Ingredients :

Water, Modified Maize Starch, Coconut, Rapeseed Oil, Salt, Sugar, Acidity Regulator (Lactic Acid), Stabiliser (Xanthan Gum), Yeast, Maltodextrin,   Black Pepper, Garlic Purée, Flavouring, White Pepper, Italian Style Medium Fat   Hard Cheese (from unpasteurised Milk), Cherry Tomato (4%), Chive, Durum Wheat Semolina (46%), Mushroom (3%), Spinach (6%), Courgette (3%), Thyme, Marjoram, Parsley, Oregano, Sage, Basil, Cheddar Cheese (Pasteurised Milk), Potato Starch, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Preservative Egg Lysozyme.

Allergens :

Milk, Wheat, Egg. 

One Pot Quorn Pesto Orzo
Ingredients :

Mycoprotein (28%), Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate, Durum Wheat Semolina (46%), Tomato Purée, Sunflower Oil, Tomato Paste, Pesto (10%), Rehydrated Sun-Dried Tomatoes, Water, Red Peppers, Carrots, Basil, Salt, Extra Virgin Olive Oil, Pine Nuts, Acidity Regulator (Lactic Acid) (𝐌𝐢𝐥𝐤), Pine 𝐍𝐮𝐭, Extra Virgin Olive Oil, Garlic, Salt, Antioxidant: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞, Glucose Syrup, Potato Starch, Palm Fat, Sugar, Yeast Extract, Herbs, Spices (containing Celery Seeds), Roasted  Celeriac, Onion Powder, Carrots, Tomato Powder, Onions, Garlic Powder, Celery Leaves, Leeks, Nutmeg Extract, Red Peppers, Caramelised Sugar Syrup, Maltodextrin, Onion Powder, Spices, Herbs, Citric Acid, Caramelised Sugar Syrup, Celeriac, Maltodextrin, Mature Reduced Fat Firm Cheese (from Milk), Potato Starch, Fresh Coriander.

Allergens :

Milk, Egg, Wheat, Celery, Sulphur Dioxide, Nuts

May Also Contain Nuts.

Luxury Shortbread
Luxury Shortbread - diet meal plans
Ingredients :

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Rapeseed Oil, Butter (Milk), Butteroil (Milk), Salt, Flavouring

Allergens :

Wheat, Milk

Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Allergy Advice! Also, may contain nuts and egg.

Caramel Crunch
Caramel Crunch - diet meal plans
Ingredients :

Caramel (47%), Milk Chocolate (14%), Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal WheatFlour, Sugar, Palm Kernel Oil, Oat Flour, Coconut Oil, Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Rapeseed Oil.
Caramel contains: Condensed Skimmed Milk (Milk, Sugar, Milk Sugar), Palm Oil, Glucose Syrup, Invert Sugar Syrup, Sugar, Water, Emulsifier (Soya Lecithins), Gelling Agent (Pectin), Acidity Regulators (Sodium Potassium Tartrate, Sodium Triphosphate), Maltodextrin.
Milk Chocolate contains: Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Milk Sugar, Emulsifier (Soya Lecithins).

Allergens :

Wheat, Oat, Soya, Milk

Mixed Nuts
Selection of nuts - diet food delivery
Ingredients :

Hazelnut, Almonds, Cashew Nut, Walnuts, Blanched Almonds.

Allergens :

Nuts

May contain sesame seeds and peanuts and other nuts. For allergens, see ingredients in bold.

Tropical Mix
Tropical Mix - diet food snacks
Ingredients :

Blanched Jumbo Peanuts (30%), Flame Raisins (25%) [Raisins, Sunflower Oil], Sweetened Fried Banana Chips (15%) [Bananas, Coconut Oil, Sugar, Flavouring], Toasted Coconut Chips (15%), Almonds (Nut) (8%), Cashew Nuts (7%)

Allergens :
May Contain: Nuts, Sesame, Sulphur Dioxide/Sulphites. Contains: Almonds, Cashew Nuts, Peanuts.

May also contain traces of other Nuts, Sesame Seeds and Sulphites.

Juicy Raisins
Juicy Raisins - diet meal snacks
Ingredients :

Raisins, Sunflower Oil.

Allergens :

None

Brownie Bites
brownie bites - diet foods snacks
Ingredients :

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dark Chocolate Chunks (8%), Pasteurised Egg, Milk Chocolate (6%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier (Soya Lecithins)), Palm Oil, Water, Fat Reduced Cocoa Powder, Rapeseed Oil, Palm Stearin, Salt, Flavouring, Dark Chocolate Chunks contain: Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Vanilla Extract. Milk Chocolate contain: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Soya Lecithins.

Allergens :

Wheat, Egg, Milk, Soya

Also, may contain peanuts and nuts. For allergens, including cereals containing gluten, see ingredients in bold.

Cocoa Oat Protein Flapjack **Premium Extra £1.50**
Trek Protein Flapjack - diet foods
£1.50 will be added for each premium breakfast/snack Ingredients :

GLUTEN-Free OATS (25%), Rice Syrup, SOYA Protein Crunchies (15%) (SOYA Protein, Tapioca Starch, Salt), Vegetable Oils, Dark Chocolate Flavoured Coating (13%) (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier: Sunflower Lecithin), SOYA Flour, Raw Cane Sugar, Natural Flavouring.

Allergens :

Soya, Nuts, Peanuts, Milk & Sesame.

Double Chocolate Protein Cookie **Premium Extra £2**
Scimx protein cookie - diet food snack
£2.00 will be added for each premium breakfast/snack Ingredients :

white chocolate (28%) (sweetener: maltitol, cocoa butter, whole milk powder, emulsifier (soy lecithin), natural flavour), milk protein, humectant: glycerine, collagen hydrolysate, water, cocoa nibs (6%),isomalto-oligosaccharide, palm fat, chocolate powder (cocoa powder, cocoa mass, sugar), vitamins (vitamin C (ascorbic acid), niacin, vitamin E (tocopheryl acetate), pantothenic acid, vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12 (cyanocobalamin), flavour, sweetener: sucralose.

Allergens :

Contains: Soy and Milk

ALLERGEN INFO

May Contain: Please note this product is manufactured in a production facility that is working with a big variety of different raw materials inclusive of gluten, egg, nut and peanut.

Brownie Cookie Bites
Ingredients :

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], White Sugar, Vegetable Oils [Palm, Rapeseed, Palm Kernel, Palm Stearin], Pasteurised Egg, Brown Sugar, Chocolate Chips (4%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Raising Agents (Diphosphates, Sodium Carbonates), Flavourings, Preservative (Potassium Sorbate), Milk Fat

Allergens :

May Contain: Nuts. Contains Eggs, Milk, Soya, Wheat.

Yoghurt Coated Cranberries
Ingredients :

Sweetened Dried Cranberries (35%) [Cranberries, Sugar, Sunflower Oil], Sugar, Palm Oil, Whey (from Milk), Rice Flour, Yogurt Powder (from Milk) (3.0%), Emulsifier (Lecithins), Glazing Agents (Shellac, Acacia Gum)

Allergens :

May Contain: Nuts, Peanuts, Sesame. Contains: Milk.

Mini Double Chocolate Muffins
Bacon Bites
Blueberry Muffins
Ingredients :
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Rapeseed Oil, Pasteurised Whole Egg, Blueberries (8%), Humectant (Glycerol), Raising Agents (Sodium Carbonates, Diphosphates, Calcium Phosphates, Potassium Carbonates), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Dextrose, Modified Maize Starch, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Salt, Whey Powder (Milk), Soya Flour, Flavourings
Allergens :

Wheat, Egg, Milk, Soya

Cashew Nuts
Ingredients :

Cashews

Allergens :

Nuts

Week 3

Original Bran
original bran - diet meal plan
Ingredients :

Wholewheat (80%), Wheat Bran, Sugar, Barley Malt Extract, Salt,  Niacin, Iron, Pantothenic Acid, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin D, Vitamin B12.

Allergens :

Wheat, Barley

May contain peanuts and nuts. For allergens, including cereals containing gluten, see ingredients in bold.

Nutty Fruit Granola
Nutty fruit granola - diet food delivery
Ingredients :

Oat Flakes, Sugar, Raisins (6%), Palm Oil, Flaked Almonds (2.5%), Coconut, Almonds, Sunflower Seeds, Honey, Sugar Syrup Powder, Flavouring.

Allergens :

Oat, AlmondsMay contain milk and wheat. Also, may contain peanuts, other nuts, wheat and milk. Wheat contains gluten. For allergens, including cereals containing gluten, see ingredients in bold.

Sweetened Porridge
diet food delivery
Ingredients :

Quaker Wholegrain Rolled Oats (80%), Sugar, Natural Flavouring, Salt

Allergens :

OatsMay contain Wheat, Barley and Soya

May Contain: Barley, Soya, Wheat

Classic Muesli
Sweetened Muesli - Diet food delivery
Ingredients :

Oat Flakes, Malted Toasted Wheat Flakes [Wheat, Barley Malt Extract], Raisins (15%), Whey Powder (Milk), Hazelnuts, Almonds.

Allergens :

Oat, Wheat, Barley, Milk, Hazelnuts, AlmondsFor allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts and other nuts.

Pure Porridge
pure porridge - diet food delivery
Ingredients :

Oat Flakes

Allergens :

OAT

May contain wheat. For allergens, including cereals containing gluten, see ingredients in bold.

Sweetened Muesli
Sweetened Muesli - Diet food delivery
Ingredients :

Wholegrain Wheat (39%), Wholegrain Rolled Oats (37%), Raisins (12%), Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.5%) (Hazelnuts & Almonds), Salt.

Allergens :

Wheat, Oats, Milk, Hazelnuts & Almonds, Nuts.

Also, not suitable for other Nut allergy sufferers

Cheesy Sausage & Potato Hash **Premium Extra £2.50**
£2.50 will be added for each premium breakfast/snack Ingredients :

Pork, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Pork Fat, Pork Rind, Salt, Dextrose, Stabiliser (Disodium Diphosphate), Preservative (Sodium Metabisulphite), Acidity Regulator (Sodium Citrate), Antioxidant (Ascorbic Acid), Pepper Extract, Mace Extract, Chilli Extract, Pimento Extract, Coriander Extract, Flavouring, Sage Extract, Potatoes, Sunflower Oil, Rice Flour, Potato Starch, Dextrin, Salt, Dextrose, Turmeric, Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid), Garlic Powder, Ground Black Pepper, Paprika, Marjoram, Basil, Oregano, Thyme

Allergens :

Milk, Wheat, Metabisulphite 

Power Breakfast Bowl **Premium Extra £2.50**
£2.50 will be added for each premium breakfast/snack Ingredients :

Free Range Eggs, Milk, Lean Beef Mince (50%), White Onion, Garlic Powder, Peppers, Paprika, Cherry Tomatoes, Coriander, Salt, Pepper, Red Kidney Beans, Tomatoes, Water, Sugar, Modified Maize Starch, Chilli Powder, Salt, Ground Paprika, Ground Cumin, Dried Garlic, Ground Coriander, Ground Black Pepper, Ground Chilli, Ground Basil, Onion Powder, Ground Oregano, Ground Thyme, Flavouring.

Allergens :

Egg, Milk.

Classic English **Premium Extra £2.50**
classic english - diet meal plans
£2.50 will be added for each premium breakfast/snack Ingredients :

Egg, Water, Pork Fat, Rusk (Wheat), Wheat Starch, Soya Protein, Less than 2%: Salt, Antioxidants: Vitamins C & E, Preservative: Sodium Metabisulphite**, Haricot Beans, Water, Tomato Puree, Sugar, Modified Maize Starch, Salt, Onion Powder, Colour (Paprika Extract), Maltodextrin, Spice Extracts, Mushrooms, Tomato.

Allergens :

Wheat, Soya, Sulphites.

Chocolate Crisp
Ingredients :

Oat Flakes, Sugar, Dark Chocolate Curls (10%) [Cocoa Mass, Sugar, Oligofructose, Cocoa Butter, Emulsifier (Sunflower Lecithins), Vanilla Extract], Rice Crisp (9%) [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Rapeseed Oil, Wheat Flakes, Fat Reduced Cocoa Powder, Coconut, Flavourings.

Allergens :

May contain peanuts and nuts and milk. For allergens, including cereals containing gluten, see ingredients in bold.

Strawberry Crisp
Ingredients :

Wholegrain Oats Flakes (56%), Sugar, Cereal Crisps (8%) [Rice Flour, OatFlour], Wholegrain Wheat Flakes (7%), Rapeseed Oil, Dried Glucose Syrup, Freeze Dried Strawberry Pieces (2%), Flavourings

Allergens :

Oats, Wheat

Not suitable for Milk allergy sufferers
May also contain traces of Nuts and Peanuts

Tropical Fruit & Seed Yoghurt Power Bowl **Premium Extra £1.50**
£1.50 will be added for each premium breakfast/snack Ingredients :

Low Fat Natural Yogurt (Contains Milk), Wholegrain 𝐎𝐚𝐭 Flakes, Sugar, Dried Banana Chips (Bananas, Coconut Oil, Flavouring), Coconut, Rapeseed Oil, Sweetened Dried Papaya (Papaya, Sugar, Preservative: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞), Sweetened Dried Pineapple (Pineapple, Sugar, Acidity Regulator: Citric Acid; Preservative: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞), Honey, Chopped 𝐀𝐥𝐦𝐨𝐧𝐝𝐬, Sunflower Seeds, Flavouring, Pumpkin Seeds, Sunflower Seeds, Golden Linseed, Hemp Seed.

Allergens :

Milk, Oat, Sulphur Dioxide, Almonds.

Contains Nuts.

Greek Chocolate Crunch With Milk Chocolate Raisins **Premium Extra £1.50**
£1.50 will be added for each premium breakfast/snack Ingredients :

Fat Free Greek Style Natural Yogurt (Milk), Oat Flakes, Cereal Crisp [ Rice Flour, Oat Flour], Sugar, Rapeseed Oil, Wheat Flakes, Milk Chocolate Chunks [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring], White Chocolate Chunks  [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring], Dark Chocolate Chunks [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin),Flavouring], Oat Flour, Desiccated Coconut, Cocoa Powder, Glucose Syrup, Chopped Hazelnuts, Milk Chocolate [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins), Vanilla], Raisins, Glazing Agents (Gum Arabic, Shellac), Modified Tapioca Starch, Milk Chocolate contains: Cocoa Solids 30% minimum and Milk Solids 20% minimum, Clear Honey.

Allergens :

Milk, Oat, Wheat, Soya, Hazelnuts.

Greek Strawberry Crunch With Yoghurt Cranberries **Premium Extra £1.50**
£1.50 will be added for each premium breakfast/snack Ingredients :

Fat-Free Greek Style Natural Yogurt (Milk), Oat Flakes, Sugar, Oat Flour, Barley Flakes, Rapeseed Oil, Rice Crisp [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Freeze Dried Strawberry Pieces, Coconut, Flavouring. Sweetened Dried Cranberries [Cranberries, Sugar, Sunflower Oil], Sugar, Palm Oil, Whey Powder (Milk), Rice Flour, Yogurt Powder (Milk), Emulsifier (Lecithins), Glazing Agents (Shellac, Acacia Gum), Clear Honey.

Allergens :

Milk, Oat, Barley.

Cajun Turkey Meatballs **Spicy**
Ingredients :

Turkey Mince (33%), Durum Whole Wheat Semolina, Spinach, Cajun Seasoning (2%), Paprika Seasoning, Parsley, Water, Tomatoes, Mixed Peppers, Onions, Tomato Purée Concentrate, Sugar, Modified Maize Starch, Herbs, Spices, Salt, Lime Juice from Concentrate, Rapeseed Oil, Garlic Purée, Acidity Regulator, Jalapeño Peppers, Garlic, Ginger, Sunflower Oil, Citric Acid, Xanthan Gum, Sodium Meta Bi Sulphite, Medium Fat Hard Cheese [Medium Fat Hard Cheese (Milk), Preservative (Egg Lysozyme) Tomatoes, Tomato Purée Concentrate, Onions, Water, Garlic Purée, Herb, Dried Garlic, Lemon Juice from Concentrate, Ground Black Pepper.

Allergens :

Wheat, Sulphites, Egg, Milk.

Bacon & Pancetta Carbonara
Ingredients :

Bacon (Pork) (30%), Double Cream (Milk), Dry Cured Smoked    Pancetta (2%) [Pork, Salt, White Wine, Sugar, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Grana Padano Medium Fat Hard Cheese [Grana  Padano Medium Fat Hard Cheese (Milk), Preservative (Egg Lysozyme)], Modified Maize Starch, Extra Virgin Olive Oil, Pecorino Romano Medium Fat Hard Cheese (Milk), Garlic Purée, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Chive,  Durum Wheat Semolina, Mushroom, Spinach, Thyme, Marjoram, Parsley, Oregano, Sage, Basil, Water.

Allergens :

Milk, Wheat, Egg. 

Peppercorn Beef With Parsley Rice
Ingredients :

Beef (30%), Whole Black Peppercorns (1%), White Rice (36%), Parsley (0.1%) Red Chilli, Sesame Seed, Sugar Snap Peas, Potato Starch, Palm Fat, Maltodextrin, Sugar, Beef Fat, Beef Extract, Yeast Extract, Caramelised Sugar Syrup, Flavourings, Carrot Powder, Roasted Onion Powder, Celery Seeds, Garlic Powder, Parsley, Water,  Potato Starch, Palm Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Colour (Ammonia Caramel), Hydrolysed Maize Protein, Onion Powder, Emulsifier (Soya Lecithin’s), Pasteurised single cream, Salt.

Allergens :

Soya, Sesame Seeds, Wheat, Celery

May contain peanuts & nuts.

Bangers & Mash
Ingredients :

Pork, Armagh Bramley Apples (30%) Water, Brown Sugar, Egg White, Dehydrated Apple, Honey, Salt, Sage, Stabiliser (Diphosphates), Black Pepper, Cinnamon, Preservative (Sodium Metabisulphite), Nutmeg, Antioxidant (Ascorbic Acid), Sausage Casing [Calcium Alginate], Potato Starch, Palm Oil, Salt, Dried Onion, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Flavourings (contains WheatSoya), Colour (Ammonia Caramel), Sugar, Emulsifier (Soya Lecithins), Onion Oil, Potato (42%), Skimmed Milk, Butter (Milk), Salt, White Pepper. Green Beans, Onions.

Allergens :

Egg, Sulphites, Wheat, Milk, Soya.

Steak Burger
Ingredients :

Lean Beef Steak Mince (30%), Sweet Potato, Mature Cheddar Cheese (Milk), Sugar, Onion,  Tomato Puree, Tomato, Spirit Vinegar, Red Pepper, Carrot, Modified Maize Starch, Gherkin, Salt, Mustard Seed, Paprika, Cayenne Pepper, Chilli Flakes Celery Extract onions & peppers. Water, Mustard Flour, Sugar, Spirit Vinegar, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Turmeric Powder, Stabiliser (Xanthan Gum). Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings, Tomato Purée, Sugar, Spirit Vinegar, Cornflour, Salt, Acidity Regulator (Citric Acid), Tomato Powder, Rice Flour, Flavouring, Onion Powder, Dextrose, Clove Extract, Garlic Powder,Thyme, Marjoram, Parsley, Oregano, Sage, Basil Mixed Peppers.

Allergens :

Mustard, Fish, Barley, Milk, Celery, Wheat

Rigatoni Meatballs
Ingredients :

British Beef(90%) , Water, Potato Powder, Rice Flour, Coriander, Sea Salt, Black Pepper, Parsley, Preservative: Sodium 𝐌𝐞𝐭𝐚𝐛𝐢𝐬𝐮𝐥𝐩𝐡𝐢𝐭𝐞; Dextrose, Durum Wheat Semolina, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme), Tomatoes , Concentrated Tomato Juice, Acidity Regulator: Citric Acid, Baby Spinach, Sunflower Oil, Rehydrated Sun-Dried Tomatoes, Double Tomato Concentrate , Tomato Pulp, Basil, Grana Padano Cheese, Preservative, Red Peppers , Pecorino Romano Cheese (Unpasteurised Ewe’s Milk, using Lamb’s Rennet), Cashew Nut Flour, Sugar, Pine Nuts, Acidity Regulator (Lactic Acid), Garlic Powder, Antioxidant (Ascorbic Acid, Concentrate, Rapeseed Oil, Modified Maize Starch, Medium Fat Soft Cheese (Milk), Herbs, Onions, Single Cream (Milk), Stabiliser (Xanthan Gum), Egg Yolk Powder, Garlic Purée, Yeast, Extract, Maltodextrin, Flavouring

Allergens :

Egg, Milk, Cashew nuts, Metabisulphite, Wheat

** NEW ** Chicken & Basil Pasta
Ingredients :

Chicken Breast (30%), Durum Whole Wheat Semolina (25%), Hard Cheese (Milk, Egg), Black Pepper, Salt, Basil (3%), Garlic Bulb, Tomato, Concentrated Tomato Juice, Acidity Regulator: Citric Acid.

Allergens :

Milk, Egg, Wheat.

 

Sweet Chilli Chicken
Ingredients :

Chicken Breast (45%), Cornflour, Paprika, Salt, Pepper, Water, Soy Sauce Extract, Soya Beans, Wheat, Sugar, Caramelised Sugar Syrup, Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate), Glucose-fructose Syrup, Red Chilli Paste, Red Chillies, Acidity Regulator: Acetic Acid), Garlic Paste (Garlic, Sugar, Salt), Modified Maize Starch, Pickled Red Chilli, Sugar, Water, Garlic, Salt, Thickener, Xanthan Gum, Citric Acid, Flavour Enhancer (Yeast Extract), Preservative (Potassium Sorbate), Colour (Paprika Oleoresin), Garlic Powder, Sunflower Oil, Acid (Citric Acid), Preservative (Sodium Meta Bi Sulphite), Honey, Sesame Seeds, Spring Onion, Spinach, Chilli Flakes, White Rice.

Allergens :

Soya Beans, Wheat, Sodium Meta Bi Sulphite. 

Chilli Cheese Chicken With Sweet Potato Fries
Ingredients :

Chicken Breast (38%), Sweet Potato (36%), Partially Reconstituted Tomato Puree, Tomato, Water, Modified Maize Starch,   Salt, Sunflower   Oil, Sugar, Parsley, Acidity Regulator, Dried Onion, Garlic Powder, Fennel Seed, Laurel, Thyme, Black Pepper, Sweetener, Cottage Cheese (Milk) (5%), Salt, Chilli Flakes, Mixed Herbs, Pepper, Peppers,  Chillis (1%), Cheddar Cheese (Milk).

Allergens :

Milk

Chicken Katsu
cheap diet meals
Ingredients :

Chicken Breast (40%), Fortified Wheat Flour, Vegetable Oils, Wheat Starch, Wheat Gluten, Salt, Sugar, Yeast, Cider Vinegar, Yeast Extract, Spirit Vinegar Powder, Lemon Powder, White Pepper, Sage, Garlic Powder, Onion Powder, Spice Extracts, Thyme Extract, Basmati White Rice, Katsu Sauce (5%): Water, Coconut Cream, Onions, Modified Maize Starch, Ginger Purée, Sugar, Garlic Purée, Cumin, Coriander, Turmeric, Tomato Paste, Soy Sauce, Coriander Powder, Salt, Rice Flour, Flavourings, Fenugreek, Onion Powder, Black Pepper, Fennel Seeds, Lentils, Chilli Powder, Skimmed Milk Powder, Cinnamon, Yeast Extract Powder, Tomato Powder, Bay Leaf Powder, Cassia, Ginger, Star Anise, Fennel, Green Cardamom, Pimento,  Cayenne Powder, Garlic Powder, Cloves, Cardamom, Turmeric Extract, Black Cardamom, Nutmeg, Spice Cap: Sugar, Rice Flour, Salt, Onion Powder, Yeast Extract Powder, Tomato Powder, Coriander, Fenugreek, Turmeric, Flavourings, Acidity Regulator (Citric Acid), Bay Leaf Powder, Cayenne Powder, Cumin, Ginger, Black Pepper, Cardamom, Garlic Powder, Turmeric Extract, Star Anise, Spring Onions, Red Chillies, Green Beans.

Allergens :

Wheat, Milk, Soya.

Cheesy Pepperoni-Stuffed Chicken
Ingredients :

Sugar Snap Peas, Chicken Breast Fillet (45%), Potato, Paprika, Garlic Powder, Rapseed Oil, Ground Parsley, Chilli, Black Pepper, Cayenne, Salt, Sugar, Wheat Flour, Citric Acid, Mustard Seed, Dried Onion, Lemon Juice Concentrate, Maltodextrin, Dried Garlic, Basil, Celery, Extract, Sunflower Oil, Natural Colour, Natural Flavouring, Pepperoni (1%) Pork, Pork Fat, Dextrose, Preservative (Sodium Nitrite), Smoked Salt, Antioxidants (Extracts of Rosemary, Sodium Ascorbate, Citric Acid), Garlic, Paprika, Pepper Extract, Ginger Extract, Cheddar Cheese (𝐌𝐢𝐥𝐤)(12%), Potato Starch, Garlic, Sunflower Oil, Acid, Stabiliser (Xanthan Gum).

Allergens :

Milk, Celery, Mustard. 

Chicken Tandoori With Coconut Rice
Ingredients :

Chicken Breast (33%), Water, Ginger Purée, Ground Spices, Tamarind, Salt, Garlic Powder, Basmati Rice (46%), Desiccated Coconut Flakes (1%), Preservative (Sulphur Dioxide), Low Fat Natural Yoghurt (Milk), Paprika, Red Onions, Spring Onions, Coriander, Pepper.

Allergens :
  • Sulphur Dioxide, MilkMay contain Mustard, Peanuts and Nuts.

 

Veggie Mac & Cheese
Ingredients :

Pasta (40%), Cheddar Cheese (10%) (𝐌𝐢𝐥𝐤), Potato Starch, Green Beans, Water, 𝐌𝐮𝐬𝐭𝐚𝐫𝐝 Seeds, Spirit Vinegar, Salt, Acid: Citric Acid; Antioxidant: 𝐏𝐨𝐭𝐚𝐬𝐬𝐢𝐮𝐦 𝐌𝐞𝐭𝐚𝐛𝐢𝐬𝐮𝐥𝐩𝐡𝐢𝐭𝐞, Water, Rapeseed Oil, Modified Maize Starch, Glucose-fructose Syrup, Butter Powder (𝐌𝐢𝐥𝐤), Sugar, Salt, Whey Protein (𝐌𝐢𝐥𝐤), Acidity Regulator: Lactic Acid; Flavourings, Whole 𝐌𝐢𝐥𝐤 Powder, Yeast Extract (𝐁𝐚𝐫𝐥𝐞𝐲), Potassium Chloride, Stabilisers: Xanthan Gum, Acacia Gum; Maltodextrin, 𝐌𝐢𝐥𝐤 Proteins, Cream Powder (𝐌𝐢𝐥𝐤), Whey Permeate (𝐌𝐢𝐥𝐤), Whey Powder (𝐌𝐢𝐥𝐤), Onion Powder, Smoke Flavouring, White Pepper, Turmeric Extract, Dried Basil, Tomato Puree Double Concentrated Tomato Purée, Onion Granules, Garlic Powder, Ground Black Pepper, Broccoli, Peas, Carrots.

Allergens :

Milk, Barley, Egg, Potassium, Metabisulphite, Mustard.

May also contain traces of Nuts.

Thai Coconut - Lime Chicken
Ingredients :

Chicken Breast (40%), Coconut (8%) Extract, Water, Emulsifier: Xanthan Gum; Stabiliser: Guar Gum, Lime juice (1%) made with lime juice from concentrate, Green Chillies, Lemongrass, Ginger Purée, Garlic Purée, Coriander Leaf, Sugar, Modified Maize Starch, Lime Leaf, Rapeseed Oil, Salt, Onion Purée, Thai Basil, Tamarind Concentrate, Ground Cumin, Galangal, Chilli Powder, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Mushroom, Onion, Garlic Paste, Garlic Powder, Sugar Snap Peas, Onion Powder, Turmeric, Curry Powder, Cashew Nuts, Long Grain Rice, Parsley.

Allergens :

Contains Cashew Nuts.

** NEW ** Chicken & Bacon Pasta Bake
Ingredients :

Chicken Breast(29%), Salt, Black pepper, Garlic, Water, Mustard Flour, Spirit, Vinegar, Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)], Turmeric, Stabiliser (Xanthan Gum), Pork(7%) , Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate), Tomato, Durum Wholewheat Semolina(40%), Spinach, Double Cream (Milk), Dry Cured Smoked Pancetta [White Wine, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Grana Padano Medium Fat Hard Cheese [Grana Padano Medium Fat Hard Cheese, Preservative (Egg Lysozyme)], Modified Maize Starch, Extra Virgin Olive Oil, Pecorino Romano Medium Fat Hard Cheese, Garlic Purée, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme)

Allergens :

Mustard, Egg, Milk, Wheat, Wholewheat

Homemade Spaghetti Bolognese
Ingredients :

Beef Mince (25%), Durum Wholewheat Semolina, Tomato, Partially Reconstituted Tomato Purée, Lemon Juice from Concentrate, Sugar, Cornflour, Onion, Salt, Herbs, Onion Powder, Rapeseed Oil, Garlic Purée, Grana Padano Medium Fat Hard Cheese (Milk) Animal Rennet, Preservative (Egg Lysozyme), Tomato, Concentrated Tomato Juice, Acidity Regulator, Oregano, Paprika, Cumin.

Allergens :

Wheat, Milk, Egg.

Honey BBQ Chicken
Ingredients :

Chicken Thigh (40%), Honey (8%), BBQ (8%) (Water, Tomato Paste, Sugar, Spirit Vinegar, Molasses, Modified Maize Starch, Salt, Smoke Flavouring, Stabiliser (Xanthan Gum), Spices, Garlic Powder, Onion Powder), Potato, Salt, Pepper, Green Beans.

Allergens :

None.

Creamy Cauliflower Mac
Ingredients :

Durum Wheat Semolina (61%), Cauliflower (14%), Water, Rapeseed Oil, Palm Oil, Palm Kernel oil, Reconstituted Buttermilk, Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid), Vitamin E, Colour (Beta Carotene), Flavouring, Vitamin A, Vitamin D, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised skimmed milk, Water, Yeast, Preservative (Calcium Propionate), Emulsifiers (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Spirit Vinegar, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Chives, Salt, Pepper.

Allergens :

Milk, Wheat, Buttermilk.

Coconut & Lentil Curry
Ingredients :

Durum Wheat Semolina, Ground Cumin, Ground Coriander, Garlic, Salt, Sunflower Oil, Acid (Citric Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite), Ground Turmeric, Salt, Anti-Caking Agent (Sodium Ferrocyanide), Ground Cayenne, Water, Coconut Extract, Emulsifier: Stabiliser: Guar Gum. Tomatoes, Concentrated Tomato Juice, Fresh Coriander, Red Split Lentils (24%), Dessicated Coconut (2%).

Allergens :

Sodium Meta Bi Sulphite, Wheat

Sweet Chilli Paneer Noodles
Ingredients :

Egg Noodles (48%) (Wheat, Calcium Carbonate, Iron, Rapeseed Oil, Pasteurised Free Range Whole Egg, Salt, Turmeric) Paneer Cheese (35%) Whole Milk, Salt, (Plain Caramel), Sugar, Sweet Chilli (3%), Defatted Soybean, Red Chillies Glucose-Fructose Syrup, Ground Garlic, Pickled Garlic, Modified Tapioca Starch, Acid, Salt, Spring Onions, Carrots, Spinach.

Allergens :

Egg, Wheat, Milk, Soya

Chicken Spinach Curry
Ingredients :

Chicken breast, Long grain white rice, Baby Spinach, Water, Spirit Vinegar, Glucose-Fructose Syrup, Sugar, Mint, Cornflour, Salt, Colour (Copper Complexes of Chlorophyll and Chlorophyllins), Stabiliser (Xanthan Gum), Spearmint Oil, Tomato, Ground black pepper, Spices (Ground Coriander Seed, Turmeric, Ginger, Cumin, Ground Fenugreek, Yellow Mustard Seed, Garlic Powder, Allspice, Cayenne Pepper), Coriander, Ground Coriander Seed, Black Pepper, Cardamom, Ground Nutmeg, Turmeric, Ground Ginger, Bay Leaves, Ground Cloves, Ground Cinnamon (Cassia), Chilli Powder (Chilli Pepper, Oregano, Garlic), Cayenne Pepper, Tomato Purée, Acidity Regulator (Citric Acid), Brown onion, Tomatoes, Concentrated Tomato Juice

Allergens :

 Mustard.

Baked White Fish With Pesto & Crispy Potatoes Ⓥ P
Ingredients :

Pollock (Fish)(34%), Potatoes (37%), Sunflower Oil, Potato Starch, Dextrin, Salt, Dextrose, Turmeric, Marjoram, Basil, Oregano, Thyme, Sage,  Parsley, Pine 𝐍𝐮𝐭, Water, Extra Virgin Olive Oil, Garlic, Acid (Citric Acid, Lactic Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite),   Garden Peas, Sugar Snap Peas, Rosemary, Ground Black Pepper.

Allergens :

Fish, Egg, Milk, Sulphites, Nuts.

Spaghetti Puttanesca
Ingredients :

Durum Wholewheat Semolina (80%), Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid), Garlic, Water, Canola Oil, Salt, Acidity Regulator: Acetic Acid, Stabiliser: Xanthan Gum, Preservative: Sodium Benzoate, Sodium Metabisulphite, Onion, Parsley, Hojiblanca Olives (5%), Water, Stabiliser (Ferrous Gluconate), Capers (5%), White Wine Vinegar, Sunflower Oil, Rehydrated Sundried Tomatoes (5%), Extra Virgin Olive Oil, Sugar,     Acidity Regulators (Lactic Acid), Garlic, Oregano, Antioxidant (Ascorbic Acid), Black Pepper.

Allergens :

Metabisulphites, Wholewheat.

Hunters Chicken With Creamy Mash
Ingredients :

Chicken Breast (37%), Salt, Ground Black Pepper, Garlic Powder, Smoked Paprika, Cumin, Pork, Water, Preservatives (Sodium Nitrate, Potassium Nitrate), Antioxidant (Sodium Ascorbate), Cheddar Cheese, (Pasteurised Milk), Potato Starch, Parsley, Hunters Sauce (6%) Tomato Puree From Concentrate,  Barley, Malt Vinegar,  Cane Molasses, Sugar, Orange Juice From Concentrate,  Maize Starch, Soy Sauce, (Rice Vinegar, Soya Beans, Wheat), Ginger Puree, Garlic Puree, Spices, Smoke Flavouring, Onion Powder, Tamarind Concentrate, Lemon Oil, Potato (43%), Skimmed   Milk, Butter (Milk), White Pepper, Tomato, Green Beans

Allergens :

Milk, Wheat, Barley, Soya Beans 

Pepperoni Beef Pasta Bake
Ingredients :

Lean Beef Mince (30%), Durum Wheat Semolina (45%), Pepperoni (5%), Pork Fat, Salt, Dextrose, Preservative (Sodium Nitrite), Smoked Salt, Antioxidants (Extracts of Rosemary, Sodium Ascorbate, Citric Acid), Colour (Paprika Extract), Garlic, Paprika, Pepper Extract, Ginger Extract, Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Parsley, Tomato.

Allergens :

Wheat, Milk

**NEW** Classic Beef Lasagne
Ingredients :

Beef Mince (37%), Dried Parsley, Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Water, Rapeseed Oil, Modified Maize Starch, Glucose-fructose Syrup, Butter Powder, Sugar, Salt, Whey Protein, Acidity Regulator: Lactic Acid; Flavourings, Whole 𝐌𝐢𝐥𝐤 Powder, Yeast Extract (𝐁𝐚𝐫𝐥𝐞𝐲), Potassium Chloride, Stabilisers: Xanthan Gum, Acacia Gum; Maltodextrin, 𝐌𝐢𝐥𝐤 Proteins, Cream Powder, Whey Permeate, Whey Powder, Onion Powder, Smoke Flavouring, White Pepper, Turmeric Extract. Durum 𝐖𝐡𝐞𝐚𝐭 Semolina, Tomatoes, Concentrated Tomato Purée, Onions, Modified Maize Starch, Basil, Rapeseed Oil, Garlic Purée, Acidity Regulator: Citric Acid; Onion Powder, Dried Basil, Oregano, Dried Oregano, Ground Black Pepper.

Allergens :

Milk, Barley, Wheat

Homemade Cottage Pie
Ingredients :

Potato, Skimmed Milk, Butter (Milk), Salt, White Pepper, Beef Mince, Eggs, Milk, Dried Chives, Soya, Wheat, Palm Fat, Maltodextrin, Maize Starch, Beef Fat, Beef Extract, Sugar, Yeast Extract, Caramelised Sugar Syrup, Flavouring, Carrot Powder, Roasted Onion Powder, 𝐂𝐞𝐥𝐞𝐫𝐲 Seeds, Garlic Powder, Dried Parsley, Dried Lovage, Peas, Carrot, Onion, Garlic

Allergens :

Wheat, Egg, Milk, Soya.

Veggie Carbonara
Ingredients :

Water, Modified Maize Starch, Coconut, Rapeseed Oil, Salt, Sugar, Acidity Regulator (Lactic Acid), Stabiliser (Xanthan Gum), Yeast, Maltodextrin,   Black Pepper, Garlic Purée, Flavouring, White Pepper, Italian Style Medium Fat   Hard Cheese (from unpasteurised Milk), Cherry Tomato (4%), Chive, Durum Wheat Semolina (46%), Mushroom (3%), Spinach (6%), Courgette (3%), Thyme, Marjoram, Parsley, Oregano, Sage, Basil, Cheddar Cheese (Pasteurised Milk), Potato Starch, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Preservative Egg Lysozyme.

Allergens :

Milk, Wheat, Egg. 

One Pot Quorn Pesto Orzo
Ingredients :

Mycoprotein (28%), Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate, Durum Wheat Semolina (46%), Tomato Purée, Sunflower Oil, Tomato Paste, Pesto (10%), Rehydrated Sun-Dried Tomatoes, Water, Red Peppers, Carrots, Basil, Salt, Extra Virgin Olive Oil, Pine Nuts, Acidity Regulator (Lactic Acid) (𝐌𝐢𝐥𝐤), Pine 𝐍𝐮𝐭, Extra Virgin Olive Oil, Garlic, Salt, Antioxidant: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞, Glucose Syrup, Potato Starch, Palm Fat, Sugar, Yeast Extract, Herbs, Spices (containing Celery Seeds), Roasted  Celeriac, Onion Powder, Carrots, Tomato Powder, Onions, Garlic Powder, Celery Leaves, Leeks, Nutmeg Extract, Red Peppers, Caramelised Sugar Syrup, Maltodextrin, Onion Powder, Spices, Herbs, Citric Acid, Caramelised Sugar Syrup, Celeriac, Maltodextrin, Mature Reduced Fat Firm Cheese (from Milk), Potato Starch, Fresh Coriander.

Allergens :

Milk, Egg, Wheat, Celery, Sulphur Dioxide, Nuts

May Also Contain Nuts.

Luxury Shortbread
Luxury Shortbread - diet meal plans
Ingredients :

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Rapeseed Oil, Butter (Milk), Butteroil (Milk), Salt, Flavouring

Allergens :

Wheat, Milk

Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Allergy Advice! Also, may contain nuts and egg.

Caramel Crunch
Caramel Crunch - diet meal plans
Ingredients :

Caramel (47%), Milk Chocolate (14%), Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal WheatFlour, Sugar, Palm Kernel Oil, Oat Flour, Coconut Oil, Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Rapeseed Oil.
Caramel contains: Condensed Skimmed Milk (Milk, Sugar, Milk Sugar), Palm Oil, Glucose Syrup, Invert Sugar Syrup, Sugar, Water, Emulsifier (Soya Lecithins), Gelling Agent (Pectin), Acidity Regulators (Sodium Potassium Tartrate, Sodium Triphosphate), Maltodextrin.
Milk Chocolate contains: Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Milk Sugar, Emulsifier (Soya Lecithins).

Allergens :

Wheat, Oat, Soya, Milk

Mixed Nuts
Selection of nuts - diet food delivery
Ingredients :

Hazelnut, Almonds, Cashew Nut, Walnuts, Blanched Almonds.

Allergens :

Nuts

May contain sesame seeds and peanuts and other nuts. For allergens, see ingredients in bold.

Tropical Mix
Tropical Mix - diet food snacks
Ingredients :

Blanched Jumbo Peanuts (30%), Flame Raisins (25%) [Raisins, Sunflower Oil], Sweetened Fried Banana Chips (15%) [Bananas, Coconut Oil, Sugar, Flavouring], Toasted Coconut Chips (15%), Almonds (Nut) (8%), Cashew Nuts (7%)

Allergens :
May Contain: Nuts, Sesame, Sulphur Dioxide/Sulphites. Contains: Almonds, Cashew Nuts, Peanuts.

May also contain traces of other Nuts, Sesame Seeds and Sulphites.

Juicy Raisins
Juicy Raisins - diet meal snacks
Ingredients :

Raisins, Sunflower Oil.

Allergens :

None

Brownie Bites
brownie bites - diet foods snacks
Ingredients :

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dark Chocolate Chunks (8%), Pasteurised Egg, Milk Chocolate (6%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier (Soya Lecithins)), Palm Oil, Water, Fat Reduced Cocoa Powder, Rapeseed Oil, Palm Stearin, Salt, Flavouring, Dark Chocolate Chunks contain: Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Vanilla Extract. Milk Chocolate contain: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Soya Lecithins.

Allergens :

Wheat, Egg, Milk, Soya

Also, may contain peanuts and nuts. For allergens, including cereals containing gluten, see ingredients in bold.

Cocoa Oat Protein Flapjack **Premium Extra £1.50**
Trek Protein Flapjack - diet foods
£1.50 will be added for each premium breakfast/snack Ingredients :

GLUTEN-Free OATS (25%), Rice Syrup, SOYA Protein Crunchies (15%) (SOYA Protein, Tapioca Starch, Salt), Vegetable Oils, Dark Chocolate Flavoured Coating (13%) (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier: Sunflower Lecithin), SOYA Flour, Raw Cane Sugar, Natural Flavouring.

Allergens :

Soya, Nuts, Peanuts, Milk & Sesame.

Double Chocolate Protein Cookie **Premium Extra £2**
Scimx protein cookie - diet food snack
£2.00 will be added for each premium breakfast/snack Ingredients :

white chocolate (28%) (sweetener: maltitol, cocoa butter, whole milk powder, emulsifier (soy lecithin), natural flavour), milk protein, humectant: glycerine, collagen hydrolysate, water, cocoa nibs (6%),isomalto-oligosaccharide, palm fat, chocolate powder (cocoa powder, cocoa mass, sugar), vitamins (vitamin C (ascorbic acid), niacin, vitamin E (tocopheryl acetate), pantothenic acid, vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12 (cyanocobalamin), flavour, sweetener: sucralose.

Allergens :

Contains: Soy and Milk

ALLERGEN INFO

May Contain: Please note this product is manufactured in a production facility that is working with a big variety of different raw materials inclusive of gluten, egg, nut and peanut.

Brownie Cookie Bites
Ingredients :

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], White Sugar, Vegetable Oils [Palm, Rapeseed, Palm Kernel, Palm Stearin], Pasteurised Egg, Brown Sugar, Chocolate Chips (4%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Raising Agents (Diphosphates, Sodium Carbonates), Flavourings, Preservative (Potassium Sorbate), Milk Fat

Allergens :

May Contain: Nuts. Contains Eggs, Milk, Soya, Wheat.

Yoghurt Coated Cranberries
Ingredients :

Sweetened Dried Cranberries (35%) [Cranberries, Sugar, Sunflower Oil], Sugar, Palm Oil, Whey (from Milk), Rice Flour, Yogurt Powder (from Milk) (3.0%), Emulsifier (Lecithins), Glazing Agents (Shellac, Acacia Gum)

Allergens :

May Contain: Nuts, Peanuts, Sesame. Contains: Milk.

Mini Double Chocolate Muffins
Bacon Bites
Blueberry Muffins
Ingredients :
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Rapeseed Oil, Pasteurised Whole Egg, Blueberries (8%), Humectant (Glycerol), Raising Agents (Sodium Carbonates, Diphosphates, Calcium Phosphates, Potassium Carbonates), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Dextrose, Modified Maize Starch, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Salt, Whey Powder (Milk), Soya Flour, Flavourings
Allergens :

Wheat, Egg, Milk, Soya

Cashew Nuts
Ingredients :

Cashews

Allergens :

Nuts

Week 4

Original Bran
original bran - diet meal plan
Ingredients :

Wholewheat (80%), Wheat Bran, Sugar, Barley Malt Extract, Salt,  Niacin, Iron, Pantothenic Acid, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin D, Vitamin B12.

Allergens :

Wheat, Barley

May contain peanuts and nuts. For allergens, including cereals containing gluten, see ingredients in bold.

Nutty Fruit Granola
Nutty fruit granola - diet food delivery
Ingredients :

Oat Flakes, Sugar, Raisins (6%), Palm Oil, Flaked Almonds (2.5%), Coconut, Almonds, Sunflower Seeds, Honey, Sugar Syrup Powder, Flavouring.

Allergens :

Oat, AlmondsMay contain milk and wheat. Also, may contain peanuts, other nuts, wheat and milk. Wheat contains gluten. For allergens, including cereals containing gluten, see ingredients in bold.

Sweetened Porridge
diet food delivery
Ingredients :

Quaker Wholegrain Rolled Oats (80%), Sugar, Natural Flavouring, Salt

Allergens :

OatsMay contain Wheat, Barley and Soya

May Contain: Barley, Soya, Wheat

Classic Muesli
Sweetened Muesli - Diet food delivery
Ingredients :

Oat Flakes, Malted Toasted Wheat Flakes [Wheat, Barley Malt Extract], Raisins (15%), Whey Powder (Milk), Hazelnuts, Almonds.

Allergens :

Oat, Wheat, Barley, Milk, Hazelnuts, AlmondsFor allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts and other nuts.

Pure Porridge
pure porridge - diet food delivery
Ingredients :

Oat Flakes

Allergens :

OAT

May contain wheat. For allergens, including cereals containing gluten, see ingredients in bold.

Sweetened Muesli
Sweetened Muesli - Diet food delivery
Ingredients :

Wholegrain Wheat (39%), Wholegrain Rolled Oats (37%), Raisins (12%), Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.5%) (Hazelnuts & Almonds), Salt.

Allergens :

Wheat, Oats, Milk, Hazelnuts & Almonds, Nuts.

Also, not suitable for other Nut allergy sufferers

Cheesy Sausage & Potato Hash **Premium Extra £2.50**
£2.50 will be added for each premium breakfast/snack Ingredients :

Pork, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Pork Fat, Pork Rind, Salt, Dextrose, Stabiliser (Disodium Diphosphate), Preservative (Sodium Metabisulphite), Acidity Regulator (Sodium Citrate), Antioxidant (Ascorbic Acid), Pepper Extract, Mace Extract, Chilli Extract, Pimento Extract, Coriander Extract, Flavouring, Sage Extract, Potatoes, Sunflower Oil, Rice Flour, Potato Starch, Dextrin, Salt, Dextrose, Turmeric, Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid), Garlic Powder, Ground Black Pepper, Paprika, Marjoram, Basil, Oregano, Thyme

Allergens :

Milk, Wheat, Metabisulphite 

Power Breakfast Bowl **Premium Extra £2.50**
£2.50 will be added for each premium breakfast/snack Ingredients :

Free Range Eggs, Milk, Lean Beef Mince (50%), White Onion, Garlic Powder, Peppers, Paprika, Cherry Tomatoes, Coriander, Salt, Pepper, Red Kidney Beans, Tomatoes, Water, Sugar, Modified Maize Starch, Chilli Powder, Salt, Ground Paprika, Ground Cumin, Dried Garlic, Ground Coriander, Ground Black Pepper, Ground Chilli, Ground Basil, Onion Powder, Ground Oregano, Ground Thyme, Flavouring.

Allergens :

Egg, Milk.

Classic English **Premium Extra £2.50**
classic english - diet meal plans
£2.50 will be added for each premium breakfast/snack Ingredients :

Egg, Water, Pork Fat, Rusk (Wheat), Wheat Starch, Soya Protein, Less than 2%: Salt, Antioxidants: Vitamins C & E, Preservative: Sodium Metabisulphite**, Haricot Beans, Water, Tomato Puree, Sugar, Modified Maize Starch, Salt, Onion Powder, Colour (Paprika Extract), Maltodextrin, Spice Extracts, Mushrooms, Tomato.

Allergens :

Wheat, Soya, Sulphites.

Chocolate Crisp
Ingredients :

Oat Flakes, Sugar, Dark Chocolate Curls (10%) [Cocoa Mass, Sugar, Oligofructose, Cocoa Butter, Emulsifier (Sunflower Lecithins), Vanilla Extract], Rice Crisp (9%) [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Rapeseed Oil, Wheat Flakes, Fat Reduced Cocoa Powder, Coconut, Flavourings.

Allergens :

May contain peanuts and nuts and milk. For allergens, including cereals containing gluten, see ingredients in bold.

Strawberry Crisp
Ingredients :

Wholegrain Oats Flakes (56%), Sugar, Cereal Crisps (8%) [Rice Flour, OatFlour], Wholegrain Wheat Flakes (7%), Rapeseed Oil, Dried Glucose Syrup, Freeze Dried Strawberry Pieces (2%), Flavourings

Allergens :

Oats, Wheat

Not suitable for Milk allergy sufferers
May also contain traces of Nuts and Peanuts

Tropical Fruit & Seed Yoghurt Power Bowl **Premium Extra £1.50**
£1.50 will be added for each premium breakfast/snack Ingredients :

Low Fat Natural Yogurt (Contains Milk), Wholegrain 𝐎𝐚𝐭 Flakes, Sugar, Dried Banana Chips (Bananas, Coconut Oil, Flavouring), Coconut, Rapeseed Oil, Sweetened Dried Papaya (Papaya, Sugar, Preservative: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞), Sweetened Dried Pineapple (Pineapple, Sugar, Acidity Regulator: Citric Acid; Preservative: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞), Honey, Chopped 𝐀𝐥𝐦𝐨𝐧𝐝𝐬, Sunflower Seeds, Flavouring, Pumpkin Seeds, Sunflower Seeds, Golden Linseed, Hemp Seed.

Allergens :

Milk, Oat, Sulphur Dioxide, Almonds.

Contains Nuts.

Greek Chocolate Crunch With Milk Chocolate Raisins **Premium Extra £1.50**
£1.50 will be added for each premium breakfast/snack Ingredients :

Fat Free Greek Style Natural Yogurt (Milk), Oat Flakes, Cereal Crisp [ Rice Flour, Oat Flour], Sugar, Rapeseed Oil, Wheat Flakes, Milk Chocolate Chunks [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring], White Chocolate Chunks  [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring], Dark Chocolate Chunks [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin),Flavouring], Oat Flour, Desiccated Coconut, Cocoa Powder, Glucose Syrup, Chopped Hazelnuts, Milk Chocolate [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins), Vanilla], Raisins, Glazing Agents (Gum Arabic, Shellac), Modified Tapioca Starch, Milk Chocolate contains: Cocoa Solids 30% minimum and Milk Solids 20% minimum, Clear Honey.

Allergens :

Milk, Oat, Wheat, Soya, Hazelnuts.

Greek Strawberry Crunch With Yoghurt Cranberries **Premium Extra £1.50**
£1.50 will be added for each premium breakfast/snack Ingredients :

Fat-Free Greek Style Natural Yogurt (Milk), Oat Flakes, Sugar, Oat Flour, Barley Flakes, Rapeseed Oil, Rice Crisp [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Freeze Dried Strawberry Pieces, Coconut, Flavouring. Sweetened Dried Cranberries [Cranberries, Sugar, Sunflower Oil], Sugar, Palm Oil, Whey Powder (Milk), Rice Flour, Yogurt Powder (Milk), Emulsifier (Lecithins), Glazing Agents (Shellac, Acacia Gum), Clear Honey.

Allergens :

Milk, Oat, Barley.

Cajun Turkey Meatballs **Spicy**
Ingredients :

Turkey Mince (33%), Durum Whole Wheat Semolina, Spinach, Cajun Seasoning (2%), Paprika Seasoning, Parsley, Water, Tomatoes, Mixed Peppers, Onions, Tomato Purée Concentrate, Sugar, Modified Maize Starch, Herbs, Spices, Salt, Lime Juice from Concentrate, Rapeseed Oil, Garlic Purée, Acidity Regulator, Jalapeño Peppers, Garlic, Ginger, Sunflower Oil, Citric Acid, Xanthan Gum, Sodium Meta Bi Sulphite, Medium Fat Hard Cheese [Medium Fat Hard Cheese (Milk), Preservative (Egg Lysozyme) Tomatoes, Tomato Purée Concentrate, Onions, Water, Garlic Purée, Herb, Dried Garlic, Lemon Juice from Concentrate, Ground Black Pepper.

Allergens :

Wheat, Sulphites, Egg, Milk.

Bacon & Pancetta Carbonara
Ingredients :

Bacon (Pork) (30%), Double Cream (Milk), Dry Cured Smoked    Pancetta (2%) [Pork, Salt, White Wine, Sugar, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Grana Padano Medium Fat Hard Cheese [Grana  Padano Medium Fat Hard Cheese (Milk), Preservative (Egg Lysozyme)], Modified Maize Starch, Extra Virgin Olive Oil, Pecorino Romano Medium Fat Hard Cheese (Milk), Garlic Purée, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Chive,  Durum Wheat Semolina, Mushroom, Spinach, Thyme, Marjoram, Parsley, Oregano, Sage, Basil, Water.

Allergens :

Milk, Wheat, Egg. 

Peppercorn Beef With Parsley Rice
Ingredients :

Beef (30%), Whole Black Peppercorns (1%), White Rice (36%), Parsley (0.1%) Red Chilli, Sesame Seed, Sugar Snap Peas, Potato Starch, Palm Fat, Maltodextrin, Sugar, Beef Fat, Beef Extract, Yeast Extract, Caramelised Sugar Syrup, Flavourings, Carrot Powder, Roasted Onion Powder, Celery Seeds, Garlic Powder, Parsley, Water,  Potato Starch, Palm Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Colour (Ammonia Caramel), Hydrolysed Maize Protein, Onion Powder, Emulsifier (Soya Lecithin’s), Pasteurised single cream, Salt.

Allergens :

Soya, Sesame Seeds, Wheat, Celery

May contain peanuts & nuts.

Bangers & Mash
Ingredients :

Pork, Armagh Bramley Apples (30%) Water, Brown Sugar, Egg White, Dehydrated Apple, Honey, Salt, Sage, Stabiliser (Diphosphates), Black Pepper, Cinnamon, Preservative (Sodium Metabisulphite), Nutmeg, Antioxidant (Ascorbic Acid), Sausage Casing [Calcium Alginate], Potato Starch, Palm Oil, Salt, Dried Onion, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Flavourings (contains WheatSoya), Colour (Ammonia Caramel), Sugar, Emulsifier (Soya Lecithins), Onion Oil, Potato (42%), Skimmed Milk, Butter (Milk), Salt, White Pepper. Green Beans, Onions.

Allergens :

Egg, Sulphites, Wheat, Milk, Soya.

Steak Burger
Ingredients :

Lean Beef Steak Mince (30%), Sweet Potato, Mature Cheddar Cheese (Milk), Sugar, Onion,  Tomato Puree, Tomato, Spirit Vinegar, Red Pepper, Carrot, Modified Maize Starch, Gherkin, Salt, Mustard Seed, Paprika, Cayenne Pepper, Chilli Flakes Celery Extract onions & peppers. Water, Mustard Flour, Sugar, Spirit Vinegar, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Turmeric Powder, Stabiliser (Xanthan Gum). Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings, Tomato Purée, Sugar, Spirit Vinegar, Cornflour, Salt, Acidity Regulator (Citric Acid), Tomato Powder, Rice Flour, Flavouring, Onion Powder, Dextrose, Clove Extract, Garlic Powder,Thyme, Marjoram, Parsley, Oregano, Sage, Basil Mixed Peppers.

Allergens :

Mustard, Fish, Barley, Milk, Celery, Wheat

Rigatoni Meatballs
Ingredients :

British Beef(90%) , Water, Potato Powder, Rice Flour, Coriander, Sea Salt, Black Pepper, Parsley, Preservative: Sodium 𝐌𝐞𝐭𝐚𝐛𝐢𝐬𝐮𝐥𝐩𝐡𝐢𝐭𝐞; Dextrose, Durum Wheat Semolina, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme), Tomatoes , Concentrated Tomato Juice, Acidity Regulator: Citric Acid, Baby Spinach, Sunflower Oil, Rehydrated Sun-Dried Tomatoes, Double Tomato Concentrate , Tomato Pulp, Basil, Grana Padano Cheese, Preservative, Red Peppers , Pecorino Romano Cheese (Unpasteurised Ewe’s Milk, using Lamb’s Rennet), Cashew Nut Flour, Sugar, Pine Nuts, Acidity Regulator (Lactic Acid), Garlic Powder, Antioxidant (Ascorbic Acid, Concentrate, Rapeseed Oil, Modified Maize Starch, Medium Fat Soft Cheese (Milk), Herbs, Onions, Single Cream (Milk), Stabiliser (Xanthan Gum), Egg Yolk Powder, Garlic Purée, Yeast, Extract, Maltodextrin, Flavouring

Allergens :

Egg, Milk, Cashew nuts, Metabisulphite, Wheat

** NEW ** Chicken & Basil Pasta
Ingredients :

Chicken Breast (30%), Durum Whole Wheat Semolina (25%), Hard Cheese (Milk, Egg), Black Pepper, Salt, Basil (3%), Garlic Bulb, Tomato, Concentrated Tomato Juice, Acidity Regulator: Citric Acid.

Allergens :

Milk, Egg, Wheat.

 

Sweet Chilli Chicken
Ingredients :

Chicken Breast (45%), Cornflour, Paprika, Salt, Pepper, Water, Soy Sauce Extract, Soya Beans, Wheat, Sugar, Caramelised Sugar Syrup, Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate), Glucose-fructose Syrup, Red Chilli Paste, Red Chillies, Acidity Regulator: Acetic Acid), Garlic Paste (Garlic, Sugar, Salt), Modified Maize Starch, Pickled Red Chilli, Sugar, Water, Garlic, Salt, Thickener, Xanthan Gum, Citric Acid, Flavour Enhancer (Yeast Extract), Preservative (Potassium Sorbate), Colour (Paprika Oleoresin), Garlic Powder, Sunflower Oil, Acid (Citric Acid), Preservative (Sodium Meta Bi Sulphite), Honey, Sesame Seeds, Spring Onion, Spinach, Chilli Flakes, White Rice.

Allergens :

Soya Beans, Wheat, Sodium Meta Bi Sulphite. 

Chilli Cheese Chicken With Sweet Potato Fries
Ingredients :

Chicken Breast (38%), Sweet Potato (36%), Partially Reconstituted Tomato Puree, Tomato, Water, Modified Maize Starch,   Salt, Sunflower   Oil, Sugar, Parsley, Acidity Regulator, Dried Onion, Garlic Powder, Fennel Seed, Laurel, Thyme, Black Pepper, Sweetener, Cottage Cheese (Milk) (5%), Salt, Chilli Flakes, Mixed Herbs, Pepper, Peppers,  Chillis (1%), Cheddar Cheese (Milk).

Allergens :

Milk

Chicken Katsu
cheap diet meals
Ingredients :

Chicken Breast (40%), Fortified Wheat Flour, Vegetable Oils, Wheat Starch, Wheat Gluten, Salt, Sugar, Yeast, Cider Vinegar, Yeast Extract, Spirit Vinegar Powder, Lemon Powder, White Pepper, Sage, Garlic Powder, Onion Powder, Spice Extracts, Thyme Extract, Basmati White Rice, Katsu Sauce (5%): Water, Coconut Cream, Onions, Modified Maize Starch, Ginger Purée, Sugar, Garlic Purée, Cumin, Coriander, Turmeric, Tomato Paste, Soy Sauce, Coriander Powder, Salt, Rice Flour, Flavourings, Fenugreek, Onion Powder, Black Pepper, Fennel Seeds, Lentils, Chilli Powder, Skimmed Milk Powder, Cinnamon, Yeast Extract Powder, Tomato Powder, Bay Leaf Powder, Cassia, Ginger, Star Anise, Fennel, Green Cardamom, Pimento,  Cayenne Powder, Garlic Powder, Cloves, Cardamom, Turmeric Extract, Black Cardamom, Nutmeg, Spice Cap: Sugar, Rice Flour, Salt, Onion Powder, Yeast Extract Powder, Tomato Powder, Coriander, Fenugreek, Turmeric, Flavourings, Acidity Regulator (Citric Acid), Bay Leaf Powder, Cayenne Powder, Cumin, Ginger, Black Pepper, Cardamom, Garlic Powder, Turmeric Extract, Star Anise, Spring Onions, Red Chillies, Green Beans.

Allergens :

Wheat, Milk, Soya.

Cheesy Pepperoni-Stuffed Chicken
Ingredients :

Sugar Snap Peas, Chicken Breast Fillet (45%), Potato, Paprika, Garlic Powder, Rapseed Oil, Ground Parsley, Chilli, Black Pepper, Cayenne, Salt, Sugar, Wheat Flour, Citric Acid, Mustard Seed, Dried Onion, Lemon Juice Concentrate, Maltodextrin, Dried Garlic, Basil, Celery, Extract, Sunflower Oil, Natural Colour, Natural Flavouring, Pepperoni (1%) Pork, Pork Fat, Dextrose, Preservative (Sodium Nitrite), Smoked Salt, Antioxidants (Extracts of Rosemary, Sodium Ascorbate, Citric Acid), Garlic, Paprika, Pepper Extract, Ginger Extract, Cheddar Cheese (𝐌𝐢𝐥𝐤)(12%), Potato Starch, Garlic, Sunflower Oil, Acid, Stabiliser (Xanthan Gum).

Allergens :

Milk, Celery, Mustard. 

Chicken Tandoori With Coconut Rice
Ingredients :

Chicken Breast (33%), Water, Ginger Purée, Ground Spices, Tamarind, Salt, Garlic Powder, Basmati Rice (46%), Desiccated Coconut Flakes (1%), Preservative (Sulphur Dioxide), Low Fat Natural Yoghurt (Milk), Paprika, Red Onions, Spring Onions, Coriander, Pepper.

Allergens :
  • Sulphur Dioxide, MilkMay contain Mustard, Peanuts and Nuts.

 

Veggie Mac & Cheese
Ingredients :

Pasta (40%), Cheddar Cheese (10%) (𝐌𝐢𝐥𝐤), Potato Starch, Green Beans, Water, 𝐌𝐮𝐬𝐭𝐚𝐫𝐝 Seeds, Spirit Vinegar, Salt, Acid: Citric Acid; Antioxidant: 𝐏𝐨𝐭𝐚𝐬𝐬𝐢𝐮𝐦 𝐌𝐞𝐭𝐚𝐛𝐢𝐬𝐮𝐥𝐩𝐡𝐢𝐭𝐞, Water, Rapeseed Oil, Modified Maize Starch, Glucose-fructose Syrup, Butter Powder (𝐌𝐢𝐥𝐤), Sugar, Salt, Whey Protein (𝐌𝐢𝐥𝐤), Acidity Regulator: Lactic Acid; Flavourings, Whole 𝐌𝐢𝐥𝐤 Powder, Yeast Extract (𝐁𝐚𝐫𝐥𝐞𝐲), Potassium Chloride, Stabilisers: Xanthan Gum, Acacia Gum; Maltodextrin, 𝐌𝐢𝐥𝐤 Proteins, Cream Powder (𝐌𝐢𝐥𝐤), Whey Permeate (𝐌𝐢𝐥𝐤), Whey Powder (𝐌𝐢𝐥𝐤), Onion Powder, Smoke Flavouring, White Pepper, Turmeric Extract, Dried Basil, Tomato Puree Double Concentrated Tomato Purée, Onion Granules, Garlic Powder, Ground Black Pepper, Broccoli, Peas, Carrots.

Allergens :

Milk, Barley, Egg, Potassium, Metabisulphite, Mustard.

May also contain traces of Nuts.

Thai Coconut - Lime Chicken
Ingredients :

Chicken Breast (40%), Coconut (8%) Extract, Water, Emulsifier: Xanthan Gum; Stabiliser: Guar Gum, Lime juice (1%) made with lime juice from concentrate, Green Chillies, Lemongrass, Ginger Purée, Garlic Purée, Coriander Leaf, Sugar, Modified Maize Starch, Lime Leaf, Rapeseed Oil, Salt, Onion Purée, Thai Basil, Tamarind Concentrate, Ground Cumin, Galangal, Chilli Powder, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Mushroom, Onion, Garlic Paste, Garlic Powder, Sugar Snap Peas, Onion Powder, Turmeric, Curry Powder, Cashew Nuts, Long Grain Rice, Parsley.

Allergens :

Contains Cashew Nuts.

** NEW ** Chicken & Bacon Pasta Bake
Ingredients :

Chicken Breast(29%), Salt, Black pepper, Garlic, Water, Mustard Flour, Spirit, Vinegar, Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)], Turmeric, Stabiliser (Xanthan Gum), Pork(7%) , Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate), Tomato, Durum Wholewheat Semolina(40%), Spinach, Double Cream (Milk), Dry Cured Smoked Pancetta [White Wine, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Grana Padano Medium Fat Hard Cheese [Grana Padano Medium Fat Hard Cheese, Preservative (Egg Lysozyme)], Modified Maize Starch, Extra Virgin Olive Oil, Pecorino Romano Medium Fat Hard Cheese, Garlic Purée, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme)

Allergens :

Mustard, Egg, Milk, Wheat, Wholewheat

Homemade Spaghetti Bolognese
Ingredients :

Beef Mince (25%), Durum Wholewheat Semolina, Tomato, Partially Reconstituted Tomato Purée, Lemon Juice from Concentrate, Sugar, Cornflour, Onion, Salt, Herbs, Onion Powder, Rapeseed Oil, Garlic Purée, Grana Padano Medium Fat Hard Cheese (Milk) Animal Rennet, Preservative (Egg Lysozyme), Tomato, Concentrated Tomato Juice, Acidity Regulator, Oregano, Paprika, Cumin.

Allergens :

Wheat, Milk, Egg.

Honey BBQ Chicken
Ingredients :

Chicken Thigh (40%), Honey (8%), BBQ (8%) (Water, Tomato Paste, Sugar, Spirit Vinegar, Molasses, Modified Maize Starch, Salt, Smoke Flavouring, Stabiliser (Xanthan Gum), Spices, Garlic Powder, Onion Powder), Potato, Salt, Pepper, Green Beans.

Allergens :

None.

Creamy Cauliflower Mac
Ingredients :

Durum Wheat Semolina (61%), Cauliflower (14%), Water, Rapeseed Oil, Palm Oil, Palm Kernel oil, Reconstituted Buttermilk, Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid), Vitamin E, Colour (Beta Carotene), Flavouring, Vitamin A, Vitamin D, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised skimmed milk, Water, Yeast, Preservative (Calcium Propionate), Emulsifiers (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Spirit Vinegar, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Chives, Salt, Pepper.

Allergens :

Milk, Wheat, Buttermilk.

Coconut & Lentil Curry
Ingredients :

Durum Wheat Semolina, Ground Cumin, Ground Coriander, Garlic, Salt, Sunflower Oil, Acid (Citric Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite), Ground Turmeric, Salt, Anti-Caking Agent (Sodium Ferrocyanide), Ground Cayenne, Water, Coconut Extract, Emulsifier: Stabiliser: Guar Gum. Tomatoes, Concentrated Tomato Juice, Fresh Coriander, Red Split Lentils (24%), Dessicated Coconut (2%).

Allergens :

Sodium Meta Bi Sulphite, Wheat

Sweet Chilli Paneer Noodles
Ingredients :

Egg Noodles (48%) (Wheat, Calcium Carbonate, Iron, Rapeseed Oil, Pasteurised Free Range Whole Egg, Salt, Turmeric) Paneer Cheese (35%) Whole Milk, Salt, (Plain Caramel), Sugar, Sweet Chilli (3%), Defatted Soybean, Red Chillies Glucose-Fructose Syrup, Ground Garlic, Pickled Garlic, Modified Tapioca Starch, Acid, Salt, Spring Onions, Carrots, Spinach.

Allergens :

Egg, Wheat, Milk, Soya

Chicken Spinach Curry
Ingredients :

Chicken breast, Long grain white rice, Baby Spinach, Water, Spirit Vinegar, Glucose-Fructose Syrup, Sugar, Mint, Cornflour, Salt, Colour (Copper Complexes of Chlorophyll and Chlorophyllins), Stabiliser (Xanthan Gum), Spearmint Oil, Tomato, Ground black pepper, Spices (Ground Coriander Seed, Turmeric, Ginger, Cumin, Ground Fenugreek, Yellow Mustard Seed, Garlic Powder, Allspice, Cayenne Pepper), Coriander, Ground Coriander Seed, Black Pepper, Cardamom, Ground Nutmeg, Turmeric, Ground Ginger, Bay Leaves, Ground Cloves, Ground Cinnamon (Cassia), Chilli Powder (Chilli Pepper, Oregano, Garlic), Cayenne Pepper, Tomato Purée, Acidity Regulator (Citric Acid), Brown onion, Tomatoes, Concentrated Tomato Juice

Allergens :

 Mustard.

Baked White Fish With Pesto & Crispy Potatoes Ⓥ P
Ingredients :

Pollock (Fish)(34%), Potatoes (37%), Sunflower Oil, Potato Starch, Dextrin, Salt, Dextrose, Turmeric, Marjoram, Basil, Oregano, Thyme, Sage,  Parsley, Pine 𝐍𝐮𝐭, Water, Extra Virgin Olive Oil, Garlic, Acid (Citric Acid, Lactic Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite),   Garden Peas, Sugar Snap Peas, Rosemary, Ground Black Pepper.

Allergens :

Fish, Egg, Milk, Sulphites, Nuts.

Spaghetti Puttanesca
Ingredients :

Durum Wholewheat Semolina (80%), Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid), Garlic, Water, Canola Oil, Salt, Acidity Regulator: Acetic Acid, Stabiliser: Xanthan Gum, Preservative: Sodium Benzoate, Sodium Metabisulphite, Onion, Parsley, Hojiblanca Olives (5%), Water, Stabiliser (Ferrous Gluconate), Capers (5%), White Wine Vinegar, Sunflower Oil, Rehydrated Sundried Tomatoes (5%), Extra Virgin Olive Oil, Sugar,     Acidity Regulators (Lactic Acid), Garlic, Oregano, Antioxidant (Ascorbic Acid), Black Pepper.

Allergens :

Metabisulphites, Wholewheat.

Hunters Chicken With Creamy Mash
Ingredients :

Chicken Breast (37%), Salt, Ground Black Pepper, Garlic Powder, Smoked Paprika, Cumin, Pork, Water, Preservatives (Sodium Nitrate, Potassium Nitrate), Antioxidant (Sodium Ascorbate), Cheddar Cheese, (Pasteurised Milk), Potato Starch, Parsley, Hunters Sauce (6%) Tomato Puree From Concentrate,  Barley, Malt Vinegar,  Cane Molasses, Sugar, Orange Juice From Concentrate,  Maize Starch, Soy Sauce, (Rice Vinegar, Soya Beans, Wheat), Ginger Puree, Garlic Puree, Spices, Smoke Flavouring, Onion Powder, Tamarind Concentrate, Lemon Oil, Potato (43%), Skimmed   Milk, Butter (Milk), White Pepper, Tomato, Green Beans

Allergens :

Milk, Wheat, Barley, Soya Beans 

Pepperoni Beef Pasta Bake
Ingredients :

Lean Beef Mince (30%), Durum Wheat Semolina (45%), Pepperoni (5%), Pork Fat, Salt, Dextrose, Preservative (Sodium Nitrite), Smoked Salt, Antioxidants (Extracts of Rosemary, Sodium Ascorbate, Citric Acid), Colour (Paprika Extract), Garlic, Paprika, Pepper Extract, Ginger Extract, Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Parsley, Tomato.

Allergens :

Wheat, Milk

**NEW** Classic Beef Lasagne
Ingredients :

Beef Mince (37%), Dried Parsley, Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Water, Rapeseed Oil, Modified Maize Starch, Glucose-fructose Syrup, Butter Powder, Sugar, Salt, Whey Protein, Acidity Regulator: Lactic Acid; Flavourings, Whole 𝐌𝐢𝐥𝐤 Powder, Yeast Extract (𝐁𝐚𝐫𝐥𝐞𝐲), Potassium Chloride, Stabilisers: Xanthan Gum, Acacia Gum; Maltodextrin, 𝐌𝐢𝐥𝐤 Proteins, Cream Powder, Whey Permeate, Whey Powder, Onion Powder, Smoke Flavouring, White Pepper, Turmeric Extract. Durum 𝐖𝐡𝐞𝐚𝐭 Semolina, Tomatoes, Concentrated Tomato Purée, Onions, Modified Maize Starch, Basil, Rapeseed Oil, Garlic Purée, Acidity Regulator: Citric Acid; Onion Powder, Dried Basil, Oregano, Dried Oregano, Ground Black Pepper.

Allergens :

Milk, Barley, Wheat

Homemade Cottage Pie
Ingredients :

Potato, Skimmed Milk, Butter (Milk), Salt, White Pepper, Beef Mince, Eggs, Milk, Dried Chives, Soya, Wheat, Palm Fat, Maltodextrin, Maize Starch, Beef Fat, Beef Extract, Sugar, Yeast Extract, Caramelised Sugar Syrup, Flavouring, Carrot Powder, Roasted Onion Powder, 𝐂𝐞𝐥𝐞𝐫𝐲 Seeds, Garlic Powder, Dried Parsley, Dried Lovage, Peas, Carrot, Onion, Garlic

Allergens :

Wheat, Egg, Milk, Soya.

Veggie Carbonara
Ingredients :

Water, Modified Maize Starch, Coconut, Rapeseed Oil, Salt, Sugar, Acidity Regulator (Lactic Acid), Stabiliser (Xanthan Gum), Yeast, Maltodextrin,   Black Pepper, Garlic Purée, Flavouring, White Pepper, Italian Style Medium Fat   Hard Cheese (from unpasteurised Milk), Cherry Tomato (4%), Chive, Durum Wheat Semolina (46%), Mushroom (3%), Spinach (6%), Courgette (3%), Thyme, Marjoram, Parsley, Oregano, Sage, Basil, Cheddar Cheese (Pasteurised Milk), Potato Starch, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Preservative Egg Lysozyme.

Allergens :

Milk, Wheat, Egg. 

One Pot Quorn Pesto Orzo
Ingredients :

Mycoprotein (28%), Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate, Durum Wheat Semolina (46%), Tomato Purée, Sunflower Oil, Tomato Paste, Pesto (10%), Rehydrated Sun-Dried Tomatoes, Water, Red Peppers, Carrots, Basil, Salt, Extra Virgin Olive Oil, Pine Nuts, Acidity Regulator (Lactic Acid) (𝐌𝐢𝐥𝐤), Pine 𝐍𝐮𝐭, Extra Virgin Olive Oil, Garlic, Salt, Antioxidant: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞, Glucose Syrup, Potato Starch, Palm Fat, Sugar, Yeast Extract, Herbs, Spices (containing Celery Seeds), Roasted  Celeriac, Onion Powder, Carrots, Tomato Powder, Onions, Garlic Powder, Celery Leaves, Leeks, Nutmeg Extract, Red Peppers, Caramelised Sugar Syrup, Maltodextrin, Onion Powder, Spices, Herbs, Citric Acid, Caramelised Sugar Syrup, Celeriac, Maltodextrin, Mature Reduced Fat Firm Cheese (from Milk), Potato Starch, Fresh Coriander.

Allergens :

Milk, Egg, Wheat, Celery, Sulphur Dioxide, Nuts

May Also Contain Nuts.

Luxury Shortbread
Luxury Shortbread - diet meal plans
Ingredients :

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Rapeseed Oil, Butter (Milk), Butteroil (Milk), Salt, Flavouring

Allergens :

Wheat, Milk

Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Allergy Advice! Also, may contain nuts and egg.

Caramel Crunch
Caramel Crunch - diet meal plans
Ingredients :

Caramel (47%), Milk Chocolate (14%), Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal WheatFlour, Sugar, Palm Kernel Oil, Oat Flour, Coconut Oil, Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Rapeseed Oil.
Caramel contains: Condensed Skimmed Milk (Milk, Sugar, Milk Sugar), Palm Oil, Glucose Syrup, Invert Sugar Syrup, Sugar, Water, Emulsifier (Soya Lecithins), Gelling Agent (Pectin), Acidity Regulators (Sodium Potassium Tartrate, Sodium Triphosphate), Maltodextrin.
Milk Chocolate contains: Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Milk Sugar, Emulsifier (Soya Lecithins).

Allergens :

Wheat, Oat, Soya, Milk

Mixed Nuts
Selection of nuts - diet food delivery
Ingredients :

Hazelnut, Almonds, Cashew Nut, Walnuts, Blanched Almonds.

Allergens :

Nuts

May contain sesame seeds and peanuts and other nuts. For allergens, see ingredients in bold.

Tropical Mix
Tropical Mix - diet food snacks
Ingredients :

Blanched Jumbo Peanuts (30%), Flame Raisins (25%) [Raisins, Sunflower Oil], Sweetened Fried Banana Chips (15%) [Bananas, Coconut Oil, Sugar, Flavouring], Toasted Coconut Chips (15%), Almonds (Nut) (8%), Cashew Nuts (7%)

Allergens :
May Contain: Nuts, Sesame, Sulphur Dioxide/Sulphites. Contains: Almonds, Cashew Nuts, Peanuts.

May also contain traces of other Nuts, Sesame Seeds and Sulphites.

Juicy Raisins
Juicy Raisins - diet meal snacks
Ingredients :

Raisins, Sunflower Oil.

Allergens :

None

Brownie Bites
brownie bites - diet foods snacks
Ingredients :

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dark Chocolate Chunks (8%), Pasteurised Egg, Milk Chocolate (6%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier (Soya Lecithins)), Palm Oil, Water, Fat Reduced Cocoa Powder, Rapeseed Oil, Palm Stearin, Salt, Flavouring, Dark Chocolate Chunks contain: Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Vanilla Extract. Milk Chocolate contain: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Soya Lecithins.

Allergens :

Wheat, Egg, Milk, Soya

Also, may contain peanuts and nuts. For allergens, including cereals containing gluten, see ingredients in bold.

Cocoa Oat Protein Flapjack **Premium Extra £1.50**
Trek Protein Flapjack - diet foods
£1.50 will be added for each premium breakfast/snack Ingredients :

GLUTEN-Free OATS (25%), Rice Syrup, SOYA Protein Crunchies (15%) (SOYA Protein, Tapioca Starch, Salt), Vegetable Oils, Dark Chocolate Flavoured Coating (13%) (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier: Sunflower Lecithin), SOYA Flour, Raw Cane Sugar, Natural Flavouring.

Allergens :

Soya, Nuts, Peanuts, Milk & Sesame.

Double Chocolate Protein Cookie **Premium Extra £2**
Scimx protein cookie - diet food snack
£2.00 will be added for each premium breakfast/snack Ingredients :

white chocolate (28%) (sweetener: maltitol, cocoa butter, whole milk powder, emulsifier (soy lecithin), natural flavour), milk protein, humectant: glycerine, collagen hydrolysate, water, cocoa nibs (6%),isomalto-oligosaccharide, palm fat, chocolate powder (cocoa powder, cocoa mass, sugar), vitamins (vitamin C (ascorbic acid), niacin, vitamin E (tocopheryl acetate), pantothenic acid, vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12 (cyanocobalamin), flavour, sweetener: sucralose.

Allergens :

Contains: Soy and Milk

ALLERGEN INFO

May Contain: Please note this product is manufactured in a production facility that is working with a big variety of different raw materials inclusive of gluten, egg, nut and peanut.

Brownie Cookie Bites
Ingredients :

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], White Sugar, Vegetable Oils [Palm, Rapeseed, Palm Kernel, Palm Stearin], Pasteurised Egg, Brown Sugar, Chocolate Chips (4%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Raising Agents (Diphosphates, Sodium Carbonates), Flavourings, Preservative (Potassium Sorbate), Milk Fat

Allergens :

May Contain: Nuts. Contains Eggs, Milk, Soya, Wheat.

Yoghurt Coated Cranberries
Ingredients :

Sweetened Dried Cranberries (35%) [Cranberries, Sugar, Sunflower Oil], Sugar, Palm Oil, Whey (from Milk), Rice Flour, Yogurt Powder (from Milk) (3.0%), Emulsifier (Lecithins), Glazing Agents (Shellac, Acacia Gum)

Allergens :

May Contain: Nuts, Peanuts, Sesame. Contains: Milk.

Mini Double Chocolate Muffins
Bacon Bites
Blueberry Muffins
Ingredients :
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Rapeseed Oil, Pasteurised Whole Egg, Blueberries (8%), Humectant (Glycerol), Raising Agents (Sodium Carbonates, Diphosphates, Calcium Phosphates, Potassium Carbonates), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Dextrose, Modified Maize Starch, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Salt, Whey Powder (Milk), Soya Flour, Flavourings
Allergens :

Wheat, Egg, Milk, Soya

Cashew Nuts
Ingredients :

Cashews

Allergens :

Nuts