Choose Your Diet Plan
8 week Plan
Week 1

Wholewheat (80%), Wheat Bran, Sugar, Barley Malt Extract, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin D, Vitamin B12.
Allergens :Wheat, Barley
May contain peanuts and nuts. For allergens, including cereals containing gluten, see ingredients in bold.

Oat Flakes, Sugar, Raisins (6%), Palm Oil, Flaked Almonds (2.5%), Coconut, Almonds, Sunflower Seeds, Honey, Sugar Syrup Powder, Flavouring.
Allergens :Oat, AlmondsMay contain milk and wheat. Also, may contain peanuts, other nuts, wheat and milk. Wheat contains gluten. For allergens, including cereals containing gluten, see ingredients in bold.

Quaker Wholegrain Rolled Oats (80%), Sugar, Natural Flavouring, Salt
Allergens :OatsMay contain Wheat, Barley and Soya
May Contain: Barley, Soya, Wheat

Oat Flakes, Malted Toasted Wheat Flakes [Wheat, Barley Malt Extract], Raisins (15%), Whey Powder (Milk), Hazelnuts, Almonds.
Allergens :Oat, Wheat, Barley, Milk, Hazelnuts, AlmondsFor allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts and other nuts.

Oat Flakes
Allergens :OAT
May contain wheat. For allergens, including cereals containing gluten, see ingredients in bold.

Wholegrain Wheat (39%), Wholegrain Rolled Oats (37%), Raisins (12%), Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.5%) (Hazelnuts & Almonds), Salt.
Allergens :Wheat, Oats, Milk, Hazelnuts & Almonds, Nuts.
Also, not suitable for other Nut allergy sufferers


Pork, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Pork Fat, Pork Rind, Salt, Dextrose, Stabiliser (Disodium Diphosphate), Preservative (Sodium Metabisulphite), Acidity Regulator (Sodium Citrate), Antioxidant (Ascorbic Acid), Pepper Extract, Mace Extract, Chilli Extract, Pimento Extract, Coriander Extract, Flavouring, Sage Extract, Potatoes, Sunflower Oil, Rice Flour, Potato Starch, Dextrin, Salt, Dextrose, Turmeric, Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid), Garlic Powder, Ground Black Pepper, Paprika, Marjoram, Basil, Oregano, Thyme
Allergens :Milk, Wheat, Metabisulphite


Free Range Eggs, Milk, Lean Beef Mince (50%), White Onion, Garlic Powder, Peppers, Paprika, Cherry Tomatoes, Coriander, Salt, Pepper, Red Kidney Beans, Tomatoes, Water, Sugar, Modified Maize Starch, Chilli Powder, Salt, Ground Paprika, Ground Cumin, Dried Garlic, Ground Coriander, Ground Black Pepper, Ground Chilli, Ground Basil, Onion Powder, Ground Oregano, Ground Thyme, Flavouring.
Allergens :Egg, Milk.


Egg, Water, Pork Fat, Rusk (Wheat), Wheat Starch, Soya Protein, Less than 2%: Salt, Antioxidants: Vitamins C & E, Preservative: Sodium Metabisulphite**, Haricot Beans, Water, Tomato Puree, Sugar, Modified Maize Starch, Salt, Onion Powder, Colour (Paprika Extract), Maltodextrin, Spice Extracts, Mushrooms, Tomato.
Allergens :Wheat, Soya, Sulphites.

Oat Flakes, Sugar, Dark Chocolate Curls (10%) [Cocoa Mass, Sugar, Oligofructose, Cocoa Butter, Emulsifier (Sunflower Lecithins), Vanilla Extract], Rice Crisp (9%) [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Rapeseed Oil, Wheat Flakes, Fat Reduced Cocoa Powder, Coconut, Flavourings.
Allergens :May contain peanuts and nuts and milk. For allergens, including cereals containing gluten, see ingredients in bold.

Wholegrain Oats Flakes (56%), Sugar, Cereal Crisps (8%) [Rice Flour, OatFlour], Wholegrain Wheat Flakes (7%), Rapeseed Oil, Dried Glucose Syrup, Freeze Dried Strawberry Pieces (2%), Flavourings
Allergens :Oats, Wheat
Not suitable for Milk allergy sufferers
May also contain traces of Nuts and Peanuts


Low Fat Natural Yogurt (Contains Milk), Wholegrain 𝐎𝐚𝐭 Flakes, Sugar, Dried Banana Chips (Bananas, Coconut Oil, Flavouring), Coconut, Rapeseed Oil, Sweetened Dried Papaya (Papaya, Sugar, Preservative: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞), Sweetened Dried Pineapple (Pineapple, Sugar, Acidity Regulator: Citric Acid; Preservative: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞), Honey, Chopped 𝐀𝐥𝐦𝐨𝐧𝐝𝐬, Sunflower Seeds, Flavouring, Pumpkin Seeds, Sunflower Seeds, Golden Linseed, Hemp Seed.
Allergens :Milk, Oat, Sulphur Dioxide, Almonds.
Contains Nuts.


Fat Free Greek Style Natural Yogurt (Milk), Oat Flakes, Cereal Crisp [ Rice Flour, Oat Flour], Sugar, Rapeseed Oil, Wheat Flakes, Milk Chocolate Chunks [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring], White Chocolate Chunks [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring], Dark Chocolate Chunks [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin),Flavouring], Oat Flour, Desiccated Coconut, Cocoa Powder, Glucose Syrup, Chopped Hazelnuts, Milk Chocolate [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins), Vanilla], Raisins, Glazing Agents (Gum Arabic, Shellac), Modified Tapioca Starch, Milk Chocolate contains: Cocoa Solids 30% minimum and Milk Solids 20% minimum, Clear Honey.
Allergens :Milk, Oat, Wheat, Soya, Hazelnuts.


Fat-Free Greek Style Natural Yogurt (Milk), Oat Flakes, Sugar, Oat Flour, Barley Flakes, Rapeseed Oil, Rice Crisp [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Freeze Dried Strawberry Pieces, Coconut, Flavouring. Sweetened Dried Cranberries [Cranberries, Sugar, Sunflower Oil], Sugar, Palm Oil, Whey Powder (Milk), Rice Flour, Yogurt Powder (Milk), Emulsifier (Lecithins), Glazing Agents (Shellac, Acacia Gum), Clear Honey.
Allergens :Milk, Oat, Barley.

Turkey Mince (33%), Durum Whole Wheat Semolina, Spinach, Cajun Seasoning (2%), Paprika Seasoning, Parsley, Water, Tomatoes, Mixed Peppers, Onions, Tomato Purée Concentrate, Sugar, Modified Maize Starch, Herbs, Spices, Salt, Lime Juice from Concentrate, Rapeseed Oil, Garlic Purée, Acidity Regulator, Jalapeño Peppers, Garlic, Ginger, Sunflower Oil, Citric Acid, Xanthan Gum, Sodium Meta Bi Sulphite, Medium Fat Hard Cheese [Medium Fat Hard Cheese (Milk), Preservative (Egg Lysozyme) Tomatoes, Tomato Purée Concentrate, Onions, Water, Garlic Purée, Herb, Dried Garlic, Lemon Juice from Concentrate, Ground Black Pepper.
Allergens :Wheat, Sulphites, Egg, Milk.

Bacon (Pork) (30%), Double Cream (Milk), Dry Cured Smoked Pancetta (2%) [Pork, Salt, White Wine, Sugar, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Grana Padano Medium Fat Hard Cheese [Grana Padano Medium Fat Hard Cheese (Milk), Preservative (Egg Lysozyme)], Modified Maize Starch, Extra Virgin Olive Oil, Pecorino Romano Medium Fat Hard Cheese (Milk), Garlic Purée, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Chive, Durum Wheat Semolina, Mushroom, Spinach, Thyme, Marjoram, Parsley, Oregano, Sage, Basil, Water.
Allergens :Milk, Wheat, Egg.

Beef (30%), Whole Black Peppercorns (1%), White Rice (36%), Parsley (0.1%) Red Chilli, Sesame Seed, Sugar Snap Peas, Potato Starch, Palm Fat, Maltodextrin, Sugar, Beef Fat, Beef Extract, Yeast Extract, Caramelised Sugar Syrup, Flavourings, Carrot Powder, Roasted Onion Powder, Celery Seeds, Garlic Powder, Parsley, Water, Potato Starch, Palm Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Colour (Ammonia Caramel), Hydrolysed Maize Protein, Onion Powder, Emulsifier (Soya Lecithin’s), Pasteurised single cream, Salt.
Allergens :Soya, Sesame Seeds, Wheat, Celery
May contain peanuts & nuts.

Pork, Armagh Bramley Apples (30%) Water, Brown Sugar, Egg White, Dehydrated Apple, Honey, Salt, Sage, Stabiliser (Diphosphates), Black Pepper, Cinnamon, Preservative (Sodium Metabisulphite), Nutmeg, Antioxidant (Ascorbic Acid), Sausage Casing [Calcium Alginate], Potato Starch, Palm Oil, Salt, Dried Onion, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Flavourings (contains Wheat, Soya), Colour (Ammonia Caramel), Sugar, Emulsifier (Soya Lecithins), Onion Oil, Potato (42%), Skimmed Milk, Butter (Milk), Salt, White Pepper. Green Beans, Onions.
Allergens :Egg, Sulphites, Wheat, Milk, Soya.

Lean Beef Steak Mince (30%), Sweet Potato, Mature Cheddar Cheese (Milk), Sugar, Onion, Tomato Puree, Tomato, Spirit Vinegar, Red Pepper, Carrot, Modified Maize Starch, Gherkin, Salt, Mustard Seed, Paprika, Cayenne Pepper, Chilli Flakes Celery Extract onions & peppers. Water, Mustard Flour, Sugar, Spirit Vinegar, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Turmeric Powder, Stabiliser (Xanthan Gum). Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings, Tomato Purée, Sugar, Spirit Vinegar, Cornflour, Salt, Acidity Regulator (Citric Acid), Tomato Powder, Rice Flour, Flavouring, Onion Powder, Dextrose, Clove Extract, Garlic Powder,Thyme, Marjoram, Parsley, Oregano, Sage, Basil Mixed Peppers.
Allergens :Mustard, Fish, Barley, Milk, Celery, Wheat

British Beef(90%) , Water, Potato Powder, Rice Flour, Coriander, Sea Salt, Black Pepper, Parsley, Preservative: Sodium 𝐌𝐞𝐭𝐚𝐛𝐢𝐬𝐮𝐥𝐩𝐡𝐢𝐭𝐞; Dextrose, Durum Wheat Semolina, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme), Tomatoes , Concentrated Tomato Juice, Acidity Regulator: Citric Acid, Baby Spinach, Sunflower Oil, Rehydrated Sun-Dried Tomatoes, Double Tomato Concentrate , Tomato Pulp, Basil, Grana Padano Cheese, Preservative, Red Peppers , Pecorino Romano Cheese (Unpasteurised Ewe’s Milk, using Lamb’s Rennet), Cashew Nut Flour, Sugar, Pine Nuts, Acidity Regulator (Lactic Acid), Garlic Powder, Antioxidant (Ascorbic Acid, Concentrate, Rapeseed Oil, Modified Maize Starch, Medium Fat Soft Cheese (Milk), Herbs, Onions, Single Cream (Milk), Stabiliser (Xanthan Gum), Egg Yolk Powder, Garlic Purée, Yeast, Extract, Maltodextrin, Flavouring
Allergens :Egg, Milk, Cashew nuts, Metabisulphite, Wheat

Chicken Breast (30%), Durum Whole Wheat Semolina (25%), Hard Cheese (Milk, Egg), Black Pepper, Salt, Basil (3%), Garlic Bulb, Tomato, Concentrated Tomato Juice, Acidity Regulator: Citric Acid.
Allergens :Milk, Egg, Wheat.

Chicken Breast (45%), Cornflour, Paprika, Salt, Pepper, Water, Soy Sauce Extract, Soya Beans, Wheat, Sugar, Caramelised Sugar Syrup, Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate), Glucose-fructose Syrup, Red Chilli Paste, Red Chillies, Acidity Regulator: Acetic Acid), Garlic Paste (Garlic, Sugar, Salt), Modified Maize Starch, Pickled Red Chilli, Sugar, Water, Garlic, Salt, Thickener, Xanthan Gum, Citric Acid, Flavour Enhancer (Yeast Extract), Preservative (Potassium Sorbate), Colour (Paprika Oleoresin), Garlic Powder, Sunflower Oil, Acid (Citric Acid), Preservative (Sodium Meta Bi Sulphite), Honey, Sesame Seeds, Spring Onion, Spinach, Chilli Flakes, White Rice.
Allergens :Soya Beans, Wheat, Sodium Meta Bi Sulphite.

Chicken Breast (38%), Sweet Potato (36%), Partially Reconstituted Tomato Puree, Tomato, Water, Modified Maize Starch, Salt, Sunflower Oil, Sugar, Parsley, Acidity Regulator, Dried Onion, Garlic Powder, Fennel Seed, Laurel, Thyme, Black Pepper, Sweetener, Cottage Cheese (Milk) (5%), Salt, Chilli Flakes, Mixed Herbs, Pepper, Peppers, Chillis (1%), Cheddar Cheese (Milk).
Allergens :Milk

Chicken Breast (40%), Fortified Wheat Flour, Vegetable Oils, Wheat Starch, Wheat Gluten, Salt, Sugar, Yeast, Cider Vinegar, Yeast Extract, Spirit Vinegar Powder, Lemon Powder, White Pepper, Sage, Garlic Powder, Onion Powder, Spice Extracts, Thyme Extract, Basmati White Rice, Katsu Sauce (5%): Water, Coconut Cream, Onions, Modified Maize Starch, Ginger Purée, Sugar, Garlic Purée, Cumin, Coriander, Turmeric, Tomato Paste, Soy Sauce, Coriander Powder, Salt, Rice Flour, Flavourings, Fenugreek, Onion Powder, Black Pepper, Fennel Seeds, Lentils, Chilli Powder, Skimmed Milk Powder, Cinnamon, Yeast Extract Powder, Tomato Powder, Bay Leaf Powder, Cassia, Ginger, Star Anise, Fennel, Green Cardamom, Pimento, Cayenne Powder, Garlic Powder, Cloves, Cardamom, Turmeric Extract, Black Cardamom, Nutmeg, Spice Cap: Sugar, Rice Flour, Salt, Onion Powder, Yeast Extract Powder, Tomato Powder, Coriander, Fenugreek, Turmeric, Flavourings, Acidity Regulator (Citric Acid), Bay Leaf Powder, Cayenne Powder, Cumin, Ginger, Black Pepper, Cardamom, Garlic Powder, Turmeric Extract, Star Anise, Spring Onions, Red Chillies, Green Beans.
Allergens :Wheat, Milk, Soya.

Sugar Snap Peas, Chicken Breast Fillet (45%), Potato, Paprika, Garlic Powder, Rapseed Oil, Ground Parsley, Chilli, Black Pepper, Cayenne, Salt, Sugar, Wheat Flour, Citric Acid, Mustard Seed, Dried Onion, Lemon Juice Concentrate, Maltodextrin, Dried Garlic, Basil, Celery, Extract, Sunflower Oil, Natural Colour, Natural Flavouring, Pepperoni (1%) Pork, Pork Fat, Dextrose, Preservative (Sodium Nitrite), Smoked Salt, Antioxidants (Extracts of Rosemary, Sodium Ascorbate, Citric Acid), Garlic, Paprika, Pepper Extract, Ginger Extract, Cheddar Cheese (𝐌𝐢𝐥𝐤)(12%), Potato Starch, Garlic, Sunflower Oil, Acid, Stabiliser (Xanthan Gum).
Allergens :Milk, Celery, Mustard.

Chicken Breast (33%), Water, Ginger Purée, Ground Spices, Tamarind, Salt, Garlic Powder, Basmati Rice (46%), Desiccated Coconut Flakes (1%), Preservative (Sulphur Dioxide), Low Fat Natural Yoghurt (Milk), Paprika, Red Onions, Spring Onions, Coriander, Pepper.
Allergens :- Sulphur Dioxide, MilkMay contain Mustard, Peanuts and Nuts.

Pasta (40%), Cheddar Cheese (10%) (𝐌𝐢𝐥𝐤), Potato Starch, Green Beans, Water, 𝐌𝐮𝐬𝐭𝐚𝐫𝐝 Seeds, Spirit Vinegar, Salt, Acid: Citric Acid; Antioxidant: 𝐏𝐨𝐭𝐚𝐬𝐬𝐢𝐮𝐦 𝐌𝐞𝐭𝐚𝐛𝐢𝐬𝐮𝐥𝐩𝐡𝐢𝐭𝐞, Water, Rapeseed Oil, Modified Maize Starch, Glucose-fructose Syrup, Butter Powder (𝐌𝐢𝐥𝐤), Sugar, Salt, Whey Protein (𝐌𝐢𝐥𝐤), Acidity Regulator: Lactic Acid; Flavourings, Whole 𝐌𝐢𝐥𝐤 Powder, Yeast Extract (𝐁𝐚𝐫𝐥𝐞𝐲), Potassium Chloride, Stabilisers: Xanthan Gum, Acacia Gum; Maltodextrin, 𝐌𝐢𝐥𝐤 Proteins, Cream Powder (𝐌𝐢𝐥𝐤), Whey Permeate (𝐌𝐢𝐥𝐤), Whey Powder (𝐌𝐢𝐥𝐤), Onion Powder, Smoke Flavouring, White Pepper, Turmeric Extract, Dried Basil, Tomato Puree Double Concentrated Tomato Purée, Onion Granules, Garlic Powder, Ground Black Pepper, Broccoli, Peas, Carrots.
Allergens :Milk, Barley, Egg, Potassium, Metabisulphite, Mustard.
May also contain traces of Nuts.

Chicken Breast (40%), Coconut (8%) Extract, Water, Emulsifier: Xanthan Gum; Stabiliser: Guar Gum, Lime juice (1%) made with lime juice from concentrate, Green Chillies, Lemongrass, Ginger Purée, Garlic Purée, Coriander Leaf, Sugar, Modified Maize Starch, Lime Leaf, Rapeseed Oil, Salt, Onion Purée, Thai Basil, Tamarind Concentrate, Ground Cumin, Galangal, Chilli Powder, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Mushroom, Onion, Garlic Paste, Garlic Powder, Sugar Snap Peas, Onion Powder, Turmeric, Curry Powder, Cashew Nuts, Long Grain Rice, Parsley.
Allergens :Contains Cashew Nuts.

Chicken Breast(29%), Salt, Black pepper, Garlic, Water, Mustard Flour, Spirit, Vinegar, Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)], Turmeric, Stabiliser (Xanthan Gum), Pork(7%) , Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate), Tomato, Durum Wholewheat Semolina(40%), Spinach, Double Cream (Milk), Dry Cured Smoked Pancetta [White Wine, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Grana Padano Medium Fat Hard Cheese [Grana Padano Medium Fat Hard Cheese, Preservative (Egg Lysozyme)], Modified Maize Starch, Extra Virgin Olive Oil, Pecorino Romano Medium Fat Hard Cheese, Garlic Purée, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme)
Allergens :Mustard, Egg, Milk, Wheat, Wholewheat

Beef Mince (25%), Durum Wholewheat Semolina, Tomato, Partially Reconstituted Tomato Purée, Lemon Juice from Concentrate, Sugar, Cornflour, Onion, Salt, Herbs, Onion Powder, Rapeseed Oil, Garlic Purée, Grana Padano Medium Fat Hard Cheese (Milk) Animal Rennet, Preservative (Egg Lysozyme), Tomato, Concentrated Tomato Juice, Acidity Regulator, Oregano, Paprika, Cumin.
Allergens :Wheat, Milk, Egg.

Chicken Thigh (40%), Honey (8%), BBQ (8%) (Water, Tomato Paste, Sugar, Spirit Vinegar, Molasses, Modified Maize Starch, Salt, Smoke Flavouring, Stabiliser (Xanthan Gum), Spices, Garlic Powder, Onion Powder), Potato, Salt, Pepper, Green Beans.
Allergens :None.

Durum Wheat Semolina (61%), Cauliflower (14%), Water, Rapeseed Oil, Palm Oil, Palm Kernel oil, Reconstituted Buttermilk, Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid), Vitamin E, Colour (Beta Carotene), Flavouring, Vitamin A, Vitamin D, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised skimmed milk, Water, Yeast, Preservative (Calcium Propionate), Emulsifiers (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Spirit Vinegar, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Chives, Salt, Pepper.
Allergens :Milk, Wheat, Buttermilk.

Durum Wheat Semolina, Ground Cumin, Ground Coriander, Garlic, Salt, Sunflower Oil, Acid (Citric Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite), Ground Turmeric, Salt, Anti-Caking Agent (Sodium Ferrocyanide), Ground Cayenne, Water, Coconut Extract, Emulsifier: Stabiliser: Guar Gum. Tomatoes, Concentrated Tomato Juice, Fresh Coriander, Red Split Lentils (24%), Dessicated Coconut (2%).
Allergens :Sodium Meta Bi Sulphite, Wheat

Egg Noodles (48%) (Wheat, Calcium Carbonate, Iron, Rapeseed Oil, Pasteurised Free Range Whole Egg, Salt, Turmeric) Paneer Cheese (35%) Whole Milk, Salt, (Plain Caramel), Sugar, Sweet Chilli (3%), Defatted Soybean, Red Chillies Glucose-Fructose Syrup, Ground Garlic, Pickled Garlic, Modified Tapioca Starch, Acid, Salt, Spring Onions, Carrots, Spinach.
Allergens :Egg, Wheat, Milk, Soya

Chicken breast, Long grain white rice, Baby Spinach, Water, Spirit Vinegar, Glucose-Fructose Syrup, Sugar, Mint, Cornflour, Salt, Colour (Copper Complexes of Chlorophyll and Chlorophyllins), Stabiliser (Xanthan Gum), Spearmint Oil, Tomato, Ground black pepper, Spices (Ground Coriander Seed, Turmeric, Ginger, Cumin, Ground Fenugreek, Yellow Mustard Seed, Garlic Powder, Allspice, Cayenne Pepper), Coriander, Ground Coriander Seed, Black Pepper, Cardamom, Ground Nutmeg, Turmeric, Ground Ginger, Bay Leaves, Ground Cloves, Ground Cinnamon (Cassia), Chilli Powder (Chilli Pepper, Oregano, Garlic), Cayenne Pepper, Tomato Purée, Acidity Regulator (Citric Acid), Brown onion, Tomatoes, Concentrated Tomato Juice
Allergens :Mustard.

Pollock (Fish)(34%), Potatoes (37%), Sunflower Oil, Potato Starch, Dextrin, Salt, Dextrose, Turmeric, Marjoram, Basil, Oregano, Thyme, Sage, Parsley, Pine 𝐍𝐮𝐭, Water, Extra Virgin Olive Oil, Garlic, Acid (Citric Acid, Lactic Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite), Garden Peas, Sugar Snap Peas, Rosemary, Ground Black Pepper.
Allergens :Fish, Egg, Milk, Sulphites, Nuts.

Durum Wholewheat Semolina (80%), Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid), Garlic, Water, Canola Oil, Salt, Acidity Regulator: Acetic Acid, Stabiliser: Xanthan Gum, Preservative: Sodium Benzoate, Sodium Metabisulphite, Onion, Parsley, Hojiblanca Olives (5%), Water, Stabiliser (Ferrous Gluconate), Capers (5%), White Wine Vinegar, Sunflower Oil, Rehydrated Sundried Tomatoes (5%), Extra Virgin Olive Oil, Sugar, Acidity Regulators (Lactic Acid), Garlic, Oregano, Antioxidant (Ascorbic Acid), Black Pepper.
Allergens :Metabisulphites, Wholewheat.

Chicken Breast (37%), Salt, Ground Black Pepper, Garlic Powder, Smoked Paprika, Cumin, Pork, Water, Preservatives (Sodium Nitrate, Potassium Nitrate), Antioxidant (Sodium Ascorbate), Cheddar Cheese, (Pasteurised Milk), Potato Starch, Parsley, Hunters Sauce (6%) Tomato Puree From Concentrate, Barley, Malt Vinegar, Cane Molasses, Sugar, Orange Juice From Concentrate, Maize Starch, Soy Sauce, (Rice Vinegar, Soya Beans, Wheat), Ginger Puree, Garlic Puree, Spices, Smoke Flavouring, Onion Powder, Tamarind Concentrate, Lemon Oil, Potato (43%), Skimmed Milk, Butter (Milk), White Pepper, Tomato, Green Beans
Allergens :Milk, Wheat, Barley, Soya Beans

Lean Beef Mince (30%), Durum Wheat Semolina (45%), Pepperoni (5%), Pork Fat, Salt, Dextrose, Preservative (Sodium Nitrite), Smoked Salt, Antioxidants (Extracts of Rosemary, Sodium Ascorbate, Citric Acid), Colour (Paprika Extract), Garlic, Paprika, Pepper Extract, Ginger Extract, Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Parsley, Tomato.
Allergens :Wheat, Milk

Beef Mince (37%), Dried Parsley, Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Water, Rapeseed Oil, Modified Maize Starch, Glucose-fructose Syrup, Butter Powder, Sugar, Salt, Whey Protein, Acidity Regulator: Lactic Acid; Flavourings, Whole 𝐌𝐢𝐥𝐤 Powder, Yeast Extract (𝐁𝐚𝐫𝐥𝐞𝐲), Potassium Chloride, Stabilisers: Xanthan Gum, Acacia Gum; Maltodextrin, 𝐌𝐢𝐥𝐤 Proteins, Cream Powder, Whey Permeate, Whey Powder, Onion Powder, Smoke Flavouring, White Pepper, Turmeric Extract. Durum 𝐖𝐡𝐞𝐚𝐭 Semolina, Tomatoes, Concentrated Tomato Purée, Onions, Modified Maize Starch, Basil, Rapeseed Oil, Garlic Purée, Acidity Regulator: Citric Acid; Onion Powder, Dried Basil, Oregano, Dried Oregano, Ground Black Pepper.
Allergens :Milk, Barley, Wheat

Potato, Skimmed Milk, Butter (Milk), Salt, White Pepper, Beef Mince, Eggs, Milk, Dried Chives, Soya, Wheat, Palm Fat, Maltodextrin, Maize Starch, Beef Fat, Beef Extract, Sugar, Yeast Extract, Caramelised Sugar Syrup, Flavouring, Carrot Powder, Roasted Onion Powder, 𝐂𝐞𝐥𝐞𝐫𝐲 Seeds, Garlic Powder, Dried Parsley, Dried Lovage, Peas, Carrot, Onion, Garlic
Allergens :Wheat, Egg, Milk, Soya.

Water, Modified Maize Starch, Coconut, Rapeseed Oil, Salt, Sugar, Acidity Regulator (Lactic Acid), Stabiliser (Xanthan Gum), Yeast, Maltodextrin, Black Pepper, Garlic Purée, Flavouring, White Pepper, Italian Style Medium Fat Hard Cheese (from unpasteurised Milk), Cherry Tomato (4%), Chive, Durum Wheat Semolina (46%), Mushroom (3%), Spinach (6%), Courgette (3%), Thyme, Marjoram, Parsley, Oregano, Sage, Basil, Cheddar Cheese (Pasteurised Milk), Potato Starch, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Preservative Egg Lysozyme.
Allergens :Milk, Wheat, Egg.

Mycoprotein (28%), Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate, Durum Wheat Semolina (46%), Tomato Purée, Sunflower Oil, Tomato Paste, Pesto (10%), Rehydrated Sun-Dried Tomatoes, Water, Red Peppers, Carrots, Basil, Salt, Extra Virgin Olive Oil, Pine Nuts, Acidity Regulator (Lactic Acid) (𝐌𝐢𝐥𝐤), Pine 𝐍𝐮𝐭, Extra Virgin Olive Oil, Garlic, Salt, Antioxidant: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞, Glucose Syrup, Potato Starch, Palm Fat, Sugar, Yeast Extract, Herbs, Spices (containing Celery Seeds), Roasted Celeriac, Onion Powder, Carrots, Tomato Powder, Onions, Garlic Powder, Celery Leaves, Leeks, Nutmeg Extract, Red Peppers, Caramelised Sugar Syrup, Maltodextrin, Onion Powder, Spices, Herbs, Citric Acid, Caramelised Sugar Syrup, Celeriac, Maltodextrin, Mature Reduced Fat Firm Cheese (from Milk), Potato Starch, Fresh Coriander.
Allergens :Milk, Egg, Wheat, Celery, Sulphur Dioxide, Nuts
May Also Contain Nuts.

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Rapeseed Oil, Butter (Milk), Butteroil (Milk), Salt, Flavouring
Allergens :Wheat, Milk
Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Allergy Advice! Also, may contain nuts and egg.

Caramel (47%), Milk Chocolate (14%), Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal WheatFlour, Sugar, Palm Kernel Oil, Oat Flour, Coconut Oil, Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Rapeseed Oil.
Caramel contains: Condensed Skimmed Milk (Milk, Sugar, Milk Sugar), Palm Oil, Glucose Syrup, Invert Sugar Syrup, Sugar, Water, Emulsifier (Soya Lecithins), Gelling Agent (Pectin), Acidity Regulators (Sodium Potassium Tartrate, Sodium Triphosphate), Maltodextrin.
Milk Chocolate contains: Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Milk Sugar, Emulsifier (Soya Lecithins).
Wheat, Oat, Soya, Milk

Hazelnut, Almonds, Cashew Nut, Walnuts, Blanched Almonds.
Allergens :Nuts
May contain sesame seeds and peanuts and other nuts. For allergens, see ingredients in bold.

Blanched Jumbo Peanuts (30%), Flame Raisins (25%) [Raisins, Sunflower Oil], Sweetened Fried Banana Chips (15%) [Bananas, Coconut Oil, Sugar, Flavouring], Toasted Coconut Chips (15%), Almonds (Nut) (8%), Cashew Nuts (7%)
Allergens :May also contain traces of other Nuts, Sesame Seeds and Sulphites.

Raisins, Sunflower Oil.
Allergens :None

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dark Chocolate Chunks (8%), Pasteurised Egg, Milk Chocolate (6%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier (Soya Lecithins)), Palm Oil, Water, Fat Reduced Cocoa Powder, Rapeseed Oil, Palm Stearin, Salt, Flavouring, Dark Chocolate Chunks contain: Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Vanilla Extract. Milk Chocolate contain: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Soya Lecithins.
Allergens :Wheat, Egg, Milk, Soya
Also, may contain peanuts and nuts. For allergens, including cereals containing gluten, see ingredients in bold.


GLUTEN-Free OATS (25%), Rice Syrup, SOYA Protein Crunchies (15%) (SOYA Protein, Tapioca Starch, Salt), Vegetable Oils, Dark Chocolate Flavoured Coating (13%) (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier: Sunflower Lecithin), SOYA Flour, Raw Cane Sugar, Natural Flavouring.
Allergens :Soya, Nuts, Peanuts, Milk & Sesame.


white chocolate (28%) (sweetener: maltitol, cocoa butter, whole milk powder, emulsifier (soy lecithin), natural flavour), milk protein, humectant: glycerine, collagen hydrolysate, water, cocoa nibs (6%),isomalto-oligosaccharide, palm fat, chocolate powder (cocoa powder, cocoa mass, sugar), vitamins (vitamin C (ascorbic acid), niacin, vitamin E (tocopheryl acetate), pantothenic acid, vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12 (cyanocobalamin), flavour, sweetener: sucralose.
Allergens :Contains: Soy and Milk
ALLERGEN INFO
May Contain: Please note this product is manufactured in a production facility that is working with a big variety of different raw materials inclusive of gluten, egg, nut and peanut.

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], White Sugar, Vegetable Oils [Palm, Rapeseed, Palm Kernel, Palm Stearin], Pasteurised Egg, Brown Sugar, Chocolate Chips (4%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Raising Agents (Diphosphates, Sodium Carbonates), Flavourings, Preservative (Potassium Sorbate), Milk Fat
Allergens :May Contain: Nuts. Contains Eggs, Milk, Soya, Wheat.

Sweetened Dried Cranberries (35%) [Cranberries, Sugar, Sunflower Oil], Sugar, Palm Oil, Whey (from Milk), Rice Flour, Yogurt Powder (from Milk) (3.0%), Emulsifier (Lecithins), Glazing Agents (Shellac, Acacia Gum)
Allergens :May Contain: Nuts, Peanuts, Sesame. Contains: Milk.



Wheat, Egg, Milk, Soya

Cashews
Allergens :Nuts
Week 2

Wholewheat (80%), Wheat Bran, Sugar, Barley Malt Extract, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin D, Vitamin B12.
Allergens :Wheat, Barley
May contain peanuts and nuts. For allergens, including cereals containing gluten, see ingredients in bold.

Oat Flakes, Sugar, Raisins (6%), Palm Oil, Flaked Almonds (2.5%), Coconut, Almonds, Sunflower Seeds, Honey, Sugar Syrup Powder, Flavouring.
Allergens :Oat, AlmondsMay contain milk and wheat. Also, may contain peanuts, other nuts, wheat and milk. Wheat contains gluten. For allergens, including cereals containing gluten, see ingredients in bold.

Quaker Wholegrain Rolled Oats (80%), Sugar, Natural Flavouring, Salt
Allergens :OatsMay contain Wheat, Barley and Soya
May Contain: Barley, Soya, Wheat

Oat Flakes, Malted Toasted Wheat Flakes [Wheat, Barley Malt Extract], Raisins (15%), Whey Powder (Milk), Hazelnuts, Almonds.
Allergens :Oat, Wheat, Barley, Milk, Hazelnuts, AlmondsFor allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts and other nuts.

Oat Flakes
Allergens :OAT
May contain wheat. For allergens, including cereals containing gluten, see ingredients in bold.

Wholegrain Wheat (39%), Wholegrain Rolled Oats (37%), Raisins (12%), Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.5%) (Hazelnuts & Almonds), Salt.
Allergens :Wheat, Oats, Milk, Hazelnuts & Almonds, Nuts.
Also, not suitable for other Nut allergy sufferers


Pork, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Pork Fat, Pork Rind, Salt, Dextrose, Stabiliser (Disodium Diphosphate), Preservative (Sodium Metabisulphite), Acidity Regulator (Sodium Citrate), Antioxidant (Ascorbic Acid), Pepper Extract, Mace Extract, Chilli Extract, Pimento Extract, Coriander Extract, Flavouring, Sage Extract, Potatoes, Sunflower Oil, Rice Flour, Potato Starch, Dextrin, Salt, Dextrose, Turmeric, Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid), Garlic Powder, Ground Black Pepper, Paprika, Marjoram, Basil, Oregano, Thyme
Allergens :Milk, Wheat, Metabisulphite


Free Range Eggs, Milk, Lean Beef Mince (50%), White Onion, Garlic Powder, Peppers, Paprika, Cherry Tomatoes, Coriander, Salt, Pepper, Red Kidney Beans, Tomatoes, Water, Sugar, Modified Maize Starch, Chilli Powder, Salt, Ground Paprika, Ground Cumin, Dried Garlic, Ground Coriander, Ground Black Pepper, Ground Chilli, Ground Basil, Onion Powder, Ground Oregano, Ground Thyme, Flavouring.
Allergens :Egg, Milk.


Egg, Water, Pork Fat, Rusk (Wheat), Wheat Starch, Soya Protein, Less than 2%: Salt, Antioxidants: Vitamins C & E, Preservative: Sodium Metabisulphite**, Haricot Beans, Water, Tomato Puree, Sugar, Modified Maize Starch, Salt, Onion Powder, Colour (Paprika Extract), Maltodextrin, Spice Extracts, Mushrooms, Tomato.
Allergens :Wheat, Soya, Sulphites.

Oat Flakes, Sugar, Dark Chocolate Curls (10%) [Cocoa Mass, Sugar, Oligofructose, Cocoa Butter, Emulsifier (Sunflower Lecithins), Vanilla Extract], Rice Crisp (9%) [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Rapeseed Oil, Wheat Flakes, Fat Reduced Cocoa Powder, Coconut, Flavourings.
Allergens :May contain peanuts and nuts and milk. For allergens, including cereals containing gluten, see ingredients in bold.

Wholegrain Oats Flakes (56%), Sugar, Cereal Crisps (8%) [Rice Flour, OatFlour], Wholegrain Wheat Flakes (7%), Rapeseed Oil, Dried Glucose Syrup, Freeze Dried Strawberry Pieces (2%), Flavourings
Allergens :Oats, Wheat
Not suitable for Milk allergy sufferers
May also contain traces of Nuts and Peanuts


Low Fat Natural Yogurt (Contains Milk), Wholegrain 𝐎𝐚𝐭 Flakes, Sugar, Dried Banana Chips (Bananas, Coconut Oil, Flavouring), Coconut, Rapeseed Oil, Sweetened Dried Papaya (Papaya, Sugar, Preservative: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞), Sweetened Dried Pineapple (Pineapple, Sugar, Acidity Regulator: Citric Acid; Preservative: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞), Honey, Chopped 𝐀𝐥𝐦𝐨𝐧𝐝𝐬, Sunflower Seeds, Flavouring, Pumpkin Seeds, Sunflower Seeds, Golden Linseed, Hemp Seed.
Allergens :Milk, Oat, Sulphur Dioxide, Almonds.
Contains Nuts.


Fat Free Greek Style Natural Yogurt (Milk), Oat Flakes, Cereal Crisp [ Rice Flour, Oat Flour], Sugar, Rapeseed Oil, Wheat Flakes, Milk Chocolate Chunks [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring], White Chocolate Chunks [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring], Dark Chocolate Chunks [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin),Flavouring], Oat Flour, Desiccated Coconut, Cocoa Powder, Glucose Syrup, Chopped Hazelnuts, Milk Chocolate [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins), Vanilla], Raisins, Glazing Agents (Gum Arabic, Shellac), Modified Tapioca Starch, Milk Chocolate contains: Cocoa Solids 30% minimum and Milk Solids 20% minimum, Clear Honey.
Allergens :Milk, Oat, Wheat, Soya, Hazelnuts.


Fat-Free Greek Style Natural Yogurt (Milk), Oat Flakes, Sugar, Oat Flour, Barley Flakes, Rapeseed Oil, Rice Crisp [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Freeze Dried Strawberry Pieces, Coconut, Flavouring. Sweetened Dried Cranberries [Cranberries, Sugar, Sunflower Oil], Sugar, Palm Oil, Whey Powder (Milk), Rice Flour, Yogurt Powder (Milk), Emulsifier (Lecithins), Glazing Agents (Shellac, Acacia Gum), Clear Honey.
Allergens :Milk, Oat, Barley.

Turkey Mince (33%), Durum Whole Wheat Semolina, Spinach, Cajun Seasoning (2%), Paprika Seasoning, Parsley, Water, Tomatoes, Mixed Peppers, Onions, Tomato Purée Concentrate, Sugar, Modified Maize Starch, Herbs, Spices, Salt, Lime Juice from Concentrate, Rapeseed Oil, Garlic Purée, Acidity Regulator, Jalapeño Peppers, Garlic, Ginger, Sunflower Oil, Citric Acid, Xanthan Gum, Sodium Meta Bi Sulphite, Medium Fat Hard Cheese [Medium Fat Hard Cheese (Milk), Preservative (Egg Lysozyme) Tomatoes, Tomato Purée Concentrate, Onions, Water, Garlic Purée, Herb, Dried Garlic, Lemon Juice from Concentrate, Ground Black Pepper.
Allergens :Wheat, Sulphites, Egg, Milk.

Bacon (Pork) (30%), Double Cream (Milk), Dry Cured Smoked Pancetta (2%) [Pork, Salt, White Wine, Sugar, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Grana Padano Medium Fat Hard Cheese [Grana Padano Medium Fat Hard Cheese (Milk), Preservative (Egg Lysozyme)], Modified Maize Starch, Extra Virgin Olive Oil, Pecorino Romano Medium Fat Hard Cheese (Milk), Garlic Purée, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Chive, Durum Wheat Semolina, Mushroom, Spinach, Thyme, Marjoram, Parsley, Oregano, Sage, Basil, Water.
Allergens :Milk, Wheat, Egg.

Beef (30%), Whole Black Peppercorns (1%), White Rice (36%), Parsley (0.1%) Red Chilli, Sesame Seed, Sugar Snap Peas, Potato Starch, Palm Fat, Maltodextrin, Sugar, Beef Fat, Beef Extract, Yeast Extract, Caramelised Sugar Syrup, Flavourings, Carrot Powder, Roasted Onion Powder, Celery Seeds, Garlic Powder, Parsley, Water, Potato Starch, Palm Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Colour (Ammonia Caramel), Hydrolysed Maize Protein, Onion Powder, Emulsifier (Soya Lecithin’s), Pasteurised single cream, Salt.
Allergens :Soya, Sesame Seeds, Wheat, Celery
May contain peanuts & nuts.

Pork, Armagh Bramley Apples (30%) Water, Brown Sugar, Egg White, Dehydrated Apple, Honey, Salt, Sage, Stabiliser (Diphosphates), Black Pepper, Cinnamon, Preservative (Sodium Metabisulphite), Nutmeg, Antioxidant (Ascorbic Acid), Sausage Casing [Calcium Alginate], Potato Starch, Palm Oil, Salt, Dried Onion, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Flavourings (contains Wheat, Soya), Colour (Ammonia Caramel), Sugar, Emulsifier (Soya Lecithins), Onion Oil, Potato (42%), Skimmed Milk, Butter (Milk), Salt, White Pepper. Green Beans, Onions.
Allergens :Egg, Sulphites, Wheat, Milk, Soya.

Lean Beef Steak Mince (30%), Sweet Potato, Mature Cheddar Cheese (Milk), Sugar, Onion, Tomato Puree, Tomato, Spirit Vinegar, Red Pepper, Carrot, Modified Maize Starch, Gherkin, Salt, Mustard Seed, Paprika, Cayenne Pepper, Chilli Flakes Celery Extract onions & peppers. Water, Mustard Flour, Sugar, Spirit Vinegar, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Turmeric Powder, Stabiliser (Xanthan Gum). Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings, Tomato Purée, Sugar, Spirit Vinegar, Cornflour, Salt, Acidity Regulator (Citric Acid), Tomato Powder, Rice Flour, Flavouring, Onion Powder, Dextrose, Clove Extract, Garlic Powder,Thyme, Marjoram, Parsley, Oregano, Sage, Basil Mixed Peppers.
Allergens :Mustard, Fish, Barley, Milk, Celery, Wheat

British Beef(90%) , Water, Potato Powder, Rice Flour, Coriander, Sea Salt, Black Pepper, Parsley, Preservative: Sodium 𝐌𝐞𝐭𝐚𝐛𝐢𝐬𝐮𝐥𝐩𝐡𝐢𝐭𝐞; Dextrose, Durum Wheat Semolina, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme), Tomatoes , Concentrated Tomato Juice, Acidity Regulator: Citric Acid, Baby Spinach, Sunflower Oil, Rehydrated Sun-Dried Tomatoes, Double Tomato Concentrate , Tomato Pulp, Basil, Grana Padano Cheese, Preservative, Red Peppers , Pecorino Romano Cheese (Unpasteurised Ewe’s Milk, using Lamb’s Rennet), Cashew Nut Flour, Sugar, Pine Nuts, Acidity Regulator (Lactic Acid), Garlic Powder, Antioxidant (Ascorbic Acid, Concentrate, Rapeseed Oil, Modified Maize Starch, Medium Fat Soft Cheese (Milk), Herbs, Onions, Single Cream (Milk), Stabiliser (Xanthan Gum), Egg Yolk Powder, Garlic Purée, Yeast, Extract, Maltodextrin, Flavouring
Allergens :Egg, Milk, Cashew nuts, Metabisulphite, Wheat

Chicken Breast (30%), Durum Whole Wheat Semolina (25%), Hard Cheese (Milk, Egg), Black Pepper, Salt, Basil (3%), Garlic Bulb, Tomato, Concentrated Tomato Juice, Acidity Regulator: Citric Acid.
Allergens :Milk, Egg, Wheat.

Chicken Breast (45%), Cornflour, Paprika, Salt, Pepper, Water, Soy Sauce Extract, Soya Beans, Wheat, Sugar, Caramelised Sugar Syrup, Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate), Glucose-fructose Syrup, Red Chilli Paste, Red Chillies, Acidity Regulator: Acetic Acid), Garlic Paste (Garlic, Sugar, Salt), Modified Maize Starch, Pickled Red Chilli, Sugar, Water, Garlic, Salt, Thickener, Xanthan Gum, Citric Acid, Flavour Enhancer (Yeast Extract), Preservative (Potassium Sorbate), Colour (Paprika Oleoresin), Garlic Powder, Sunflower Oil, Acid (Citric Acid), Preservative (Sodium Meta Bi Sulphite), Honey, Sesame Seeds, Spring Onion, Spinach, Chilli Flakes, White Rice.
Allergens :Soya Beans, Wheat, Sodium Meta Bi Sulphite.

Chicken Breast (38%), Sweet Potato (36%), Partially Reconstituted Tomato Puree, Tomato, Water, Modified Maize Starch, Salt, Sunflower Oil, Sugar, Parsley, Acidity Regulator, Dried Onion, Garlic Powder, Fennel Seed, Laurel, Thyme, Black Pepper, Sweetener, Cottage Cheese (Milk) (5%), Salt, Chilli Flakes, Mixed Herbs, Pepper, Peppers, Chillis (1%), Cheddar Cheese (Milk).
Allergens :Milk

Chicken Breast (40%), Fortified Wheat Flour, Vegetable Oils, Wheat Starch, Wheat Gluten, Salt, Sugar, Yeast, Cider Vinegar, Yeast Extract, Spirit Vinegar Powder, Lemon Powder, White Pepper, Sage, Garlic Powder, Onion Powder, Spice Extracts, Thyme Extract, Basmati White Rice, Katsu Sauce (5%): Water, Coconut Cream, Onions, Modified Maize Starch, Ginger Purée, Sugar, Garlic Purée, Cumin, Coriander, Turmeric, Tomato Paste, Soy Sauce, Coriander Powder, Salt, Rice Flour, Flavourings, Fenugreek, Onion Powder, Black Pepper, Fennel Seeds, Lentils, Chilli Powder, Skimmed Milk Powder, Cinnamon, Yeast Extract Powder, Tomato Powder, Bay Leaf Powder, Cassia, Ginger, Star Anise, Fennel, Green Cardamom, Pimento, Cayenne Powder, Garlic Powder, Cloves, Cardamom, Turmeric Extract, Black Cardamom, Nutmeg, Spice Cap: Sugar, Rice Flour, Salt, Onion Powder, Yeast Extract Powder, Tomato Powder, Coriander, Fenugreek, Turmeric, Flavourings, Acidity Regulator (Citric Acid), Bay Leaf Powder, Cayenne Powder, Cumin, Ginger, Black Pepper, Cardamom, Garlic Powder, Turmeric Extract, Star Anise, Spring Onions, Red Chillies, Green Beans.
Allergens :Wheat, Milk, Soya.

Sugar Snap Peas, Chicken Breast Fillet (45%), Potato, Paprika, Garlic Powder, Rapseed Oil, Ground Parsley, Chilli, Black Pepper, Cayenne, Salt, Sugar, Wheat Flour, Citric Acid, Mustard Seed, Dried Onion, Lemon Juice Concentrate, Maltodextrin, Dried Garlic, Basil, Celery, Extract, Sunflower Oil, Natural Colour, Natural Flavouring, Pepperoni (1%) Pork, Pork Fat, Dextrose, Preservative (Sodium Nitrite), Smoked Salt, Antioxidants (Extracts of Rosemary, Sodium Ascorbate, Citric Acid), Garlic, Paprika, Pepper Extract, Ginger Extract, Cheddar Cheese (𝐌𝐢𝐥𝐤)(12%), Potato Starch, Garlic, Sunflower Oil, Acid, Stabiliser (Xanthan Gum).
Allergens :Milk, Celery, Mustard.

Chicken Breast (33%), Water, Ginger Purée, Ground Spices, Tamarind, Salt, Garlic Powder, Basmati Rice (46%), Desiccated Coconut Flakes (1%), Preservative (Sulphur Dioxide), Low Fat Natural Yoghurt (Milk), Paprika, Red Onions, Spring Onions, Coriander, Pepper.
Allergens :- Sulphur Dioxide, MilkMay contain Mustard, Peanuts and Nuts.

Pasta (40%), Cheddar Cheese (10%) (𝐌𝐢𝐥𝐤), Potato Starch, Green Beans, Water, 𝐌𝐮𝐬𝐭𝐚𝐫𝐝 Seeds, Spirit Vinegar, Salt, Acid: Citric Acid; Antioxidant: 𝐏𝐨𝐭𝐚𝐬𝐬𝐢𝐮𝐦 𝐌𝐞𝐭𝐚𝐛𝐢𝐬𝐮𝐥𝐩𝐡𝐢𝐭𝐞, Water, Rapeseed Oil, Modified Maize Starch, Glucose-fructose Syrup, Butter Powder (𝐌𝐢𝐥𝐤), Sugar, Salt, Whey Protein (𝐌𝐢𝐥𝐤), Acidity Regulator: Lactic Acid; Flavourings, Whole 𝐌𝐢𝐥𝐤 Powder, Yeast Extract (𝐁𝐚𝐫𝐥𝐞𝐲), Potassium Chloride, Stabilisers: Xanthan Gum, Acacia Gum; Maltodextrin, 𝐌𝐢𝐥𝐤 Proteins, Cream Powder (𝐌𝐢𝐥𝐤), Whey Permeate (𝐌𝐢𝐥𝐤), Whey Powder (𝐌𝐢𝐥𝐤), Onion Powder, Smoke Flavouring, White Pepper, Turmeric Extract, Dried Basil, Tomato Puree Double Concentrated Tomato Purée, Onion Granules, Garlic Powder, Ground Black Pepper, Broccoli, Peas, Carrots.
Allergens :Milk, Barley, Egg, Potassium, Metabisulphite, Mustard.
May also contain traces of Nuts.

Chicken Breast (40%), Coconut (8%) Extract, Water, Emulsifier: Xanthan Gum; Stabiliser: Guar Gum, Lime juice (1%) made with lime juice from concentrate, Green Chillies, Lemongrass, Ginger Purée, Garlic Purée, Coriander Leaf, Sugar, Modified Maize Starch, Lime Leaf, Rapeseed Oil, Salt, Onion Purée, Thai Basil, Tamarind Concentrate, Ground Cumin, Galangal, Chilli Powder, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Mushroom, Onion, Garlic Paste, Garlic Powder, Sugar Snap Peas, Onion Powder, Turmeric, Curry Powder, Cashew Nuts, Long Grain Rice, Parsley.
Allergens :Contains Cashew Nuts.

Chicken Breast(29%), Salt, Black pepper, Garlic, Water, Mustard Flour, Spirit, Vinegar, Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)], Turmeric, Stabiliser (Xanthan Gum), Pork(7%) , Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate), Tomato, Durum Wholewheat Semolina(40%), Spinach, Double Cream (Milk), Dry Cured Smoked Pancetta [White Wine, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Grana Padano Medium Fat Hard Cheese [Grana Padano Medium Fat Hard Cheese, Preservative (Egg Lysozyme)], Modified Maize Starch, Extra Virgin Olive Oil, Pecorino Romano Medium Fat Hard Cheese, Garlic Purée, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme)
Allergens :Mustard, Egg, Milk, Wheat, Wholewheat

Beef Mince (25%), Durum Wholewheat Semolina, Tomato, Partially Reconstituted Tomato Purée, Lemon Juice from Concentrate, Sugar, Cornflour, Onion, Salt, Herbs, Onion Powder, Rapeseed Oil, Garlic Purée, Grana Padano Medium Fat Hard Cheese (Milk) Animal Rennet, Preservative (Egg Lysozyme), Tomato, Concentrated Tomato Juice, Acidity Regulator, Oregano, Paprika, Cumin.
Allergens :Wheat, Milk, Egg.

Chicken Thigh (40%), Honey (8%), BBQ (8%) (Water, Tomato Paste, Sugar, Spirit Vinegar, Molasses, Modified Maize Starch, Salt, Smoke Flavouring, Stabiliser (Xanthan Gum), Spices, Garlic Powder, Onion Powder), Potato, Salt, Pepper, Green Beans.
Allergens :None.

Durum Wheat Semolina (61%), Cauliflower (14%), Water, Rapeseed Oil, Palm Oil, Palm Kernel oil, Reconstituted Buttermilk, Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid), Vitamin E, Colour (Beta Carotene), Flavouring, Vitamin A, Vitamin D, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised skimmed milk, Water, Yeast, Preservative (Calcium Propionate), Emulsifiers (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Spirit Vinegar, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Chives, Salt, Pepper.
Allergens :Milk, Wheat, Buttermilk.

Durum Wheat Semolina, Ground Cumin, Ground Coriander, Garlic, Salt, Sunflower Oil, Acid (Citric Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite), Ground Turmeric, Salt, Anti-Caking Agent (Sodium Ferrocyanide), Ground Cayenne, Water, Coconut Extract, Emulsifier: Stabiliser: Guar Gum. Tomatoes, Concentrated Tomato Juice, Fresh Coriander, Red Split Lentils (24%), Dessicated Coconut (2%).
Allergens :Sodium Meta Bi Sulphite, Wheat

Egg Noodles (48%) (Wheat, Calcium Carbonate, Iron, Rapeseed Oil, Pasteurised Free Range Whole Egg, Salt, Turmeric) Paneer Cheese (35%) Whole Milk, Salt, (Plain Caramel), Sugar, Sweet Chilli (3%), Defatted Soybean, Red Chillies Glucose-Fructose Syrup, Ground Garlic, Pickled Garlic, Modified Tapioca Starch, Acid, Salt, Spring Onions, Carrots, Spinach.
Allergens :Egg, Wheat, Milk, Soya

Chicken breast, Long grain white rice, Baby Spinach, Water, Spirit Vinegar, Glucose-Fructose Syrup, Sugar, Mint, Cornflour, Salt, Colour (Copper Complexes of Chlorophyll and Chlorophyllins), Stabiliser (Xanthan Gum), Spearmint Oil, Tomato, Ground black pepper, Spices (Ground Coriander Seed, Turmeric, Ginger, Cumin, Ground Fenugreek, Yellow Mustard Seed, Garlic Powder, Allspice, Cayenne Pepper), Coriander, Ground Coriander Seed, Black Pepper, Cardamom, Ground Nutmeg, Turmeric, Ground Ginger, Bay Leaves, Ground Cloves, Ground Cinnamon (Cassia), Chilli Powder (Chilli Pepper, Oregano, Garlic), Cayenne Pepper, Tomato Purée, Acidity Regulator (Citric Acid), Brown onion, Tomatoes, Concentrated Tomato Juice
Allergens :Mustard.

Pollock (Fish)(34%), Potatoes (37%), Sunflower Oil, Potato Starch, Dextrin, Salt, Dextrose, Turmeric, Marjoram, Basil, Oregano, Thyme, Sage, Parsley, Pine 𝐍𝐮𝐭, Water, Extra Virgin Olive Oil, Garlic, Acid (Citric Acid, Lactic Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite), Garden Peas, Sugar Snap Peas, Rosemary, Ground Black Pepper.
Allergens :Fish, Egg, Milk, Sulphites, Nuts.

Durum Wholewheat Semolina (80%), Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid), Garlic, Water, Canola Oil, Salt, Acidity Regulator: Acetic Acid, Stabiliser: Xanthan Gum, Preservative: Sodium Benzoate, Sodium Metabisulphite, Onion, Parsley, Hojiblanca Olives (5%), Water, Stabiliser (Ferrous Gluconate), Capers (5%), White Wine Vinegar, Sunflower Oil, Rehydrated Sundried Tomatoes (5%), Extra Virgin Olive Oil, Sugar, Acidity Regulators (Lactic Acid), Garlic, Oregano, Antioxidant (Ascorbic Acid), Black Pepper.
Allergens :Metabisulphites, Wholewheat.

Chicken Breast (37%), Salt, Ground Black Pepper, Garlic Powder, Smoked Paprika, Cumin, Pork, Water, Preservatives (Sodium Nitrate, Potassium Nitrate), Antioxidant (Sodium Ascorbate), Cheddar Cheese, (Pasteurised Milk), Potato Starch, Parsley, Hunters Sauce (6%) Tomato Puree From Concentrate, Barley, Malt Vinegar, Cane Molasses, Sugar, Orange Juice From Concentrate, Maize Starch, Soy Sauce, (Rice Vinegar, Soya Beans, Wheat), Ginger Puree, Garlic Puree, Spices, Smoke Flavouring, Onion Powder, Tamarind Concentrate, Lemon Oil, Potato (43%), Skimmed Milk, Butter (Milk), White Pepper, Tomato, Green Beans
Allergens :Milk, Wheat, Barley, Soya Beans

Lean Beef Mince (30%), Durum Wheat Semolina (45%), Pepperoni (5%), Pork Fat, Salt, Dextrose, Preservative (Sodium Nitrite), Smoked Salt, Antioxidants (Extracts of Rosemary, Sodium Ascorbate, Citric Acid), Colour (Paprika Extract), Garlic, Paprika, Pepper Extract, Ginger Extract, Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Parsley, Tomato.
Allergens :Wheat, Milk

Beef Mince (37%), Dried Parsley, Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Water, Rapeseed Oil, Modified Maize Starch, Glucose-fructose Syrup, Butter Powder, Sugar, Salt, Whey Protein, Acidity Regulator: Lactic Acid; Flavourings, Whole 𝐌𝐢𝐥𝐤 Powder, Yeast Extract (𝐁𝐚𝐫𝐥𝐞𝐲), Potassium Chloride, Stabilisers: Xanthan Gum, Acacia Gum; Maltodextrin, 𝐌𝐢𝐥𝐤 Proteins, Cream Powder, Whey Permeate, Whey Powder, Onion Powder, Smoke Flavouring, White Pepper, Turmeric Extract. Durum 𝐖𝐡𝐞𝐚𝐭 Semolina, Tomatoes, Concentrated Tomato Purée, Onions, Modified Maize Starch, Basil, Rapeseed Oil, Garlic Purée, Acidity Regulator: Citric Acid; Onion Powder, Dried Basil, Oregano, Dried Oregano, Ground Black Pepper.
Allergens :Milk, Barley, Wheat

Potato, Skimmed Milk, Butter (Milk), Salt, White Pepper, Beef Mince, Eggs, Milk, Dried Chives, Soya, Wheat, Palm Fat, Maltodextrin, Maize Starch, Beef Fat, Beef Extract, Sugar, Yeast Extract, Caramelised Sugar Syrup, Flavouring, Carrot Powder, Roasted Onion Powder, 𝐂𝐞𝐥𝐞𝐫𝐲 Seeds, Garlic Powder, Dried Parsley, Dried Lovage, Peas, Carrot, Onion, Garlic
Allergens :Wheat, Egg, Milk, Soya.

Water, Modified Maize Starch, Coconut, Rapeseed Oil, Salt, Sugar, Acidity Regulator (Lactic Acid), Stabiliser (Xanthan Gum), Yeast, Maltodextrin, Black Pepper, Garlic Purée, Flavouring, White Pepper, Italian Style Medium Fat Hard Cheese (from unpasteurised Milk), Cherry Tomato (4%), Chive, Durum Wheat Semolina (46%), Mushroom (3%), Spinach (6%), Courgette (3%), Thyme, Marjoram, Parsley, Oregano, Sage, Basil, Cheddar Cheese (Pasteurised Milk), Potato Starch, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Preservative Egg Lysozyme.
Allergens :Milk, Wheat, Egg.

Mycoprotein (28%), Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate, Durum Wheat Semolina (46%), Tomato Purée, Sunflower Oil, Tomato Paste, Pesto (10%), Rehydrated Sun-Dried Tomatoes, Water, Red Peppers, Carrots, Basil, Salt, Extra Virgin Olive Oil, Pine Nuts, Acidity Regulator (Lactic Acid) (𝐌𝐢𝐥𝐤), Pine 𝐍𝐮𝐭, Extra Virgin Olive Oil, Garlic, Salt, Antioxidant: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞, Glucose Syrup, Potato Starch, Palm Fat, Sugar, Yeast Extract, Herbs, Spices (containing Celery Seeds), Roasted Celeriac, Onion Powder, Carrots, Tomato Powder, Onions, Garlic Powder, Celery Leaves, Leeks, Nutmeg Extract, Red Peppers, Caramelised Sugar Syrup, Maltodextrin, Onion Powder, Spices, Herbs, Citric Acid, Caramelised Sugar Syrup, Celeriac, Maltodextrin, Mature Reduced Fat Firm Cheese (from Milk), Potato Starch, Fresh Coriander.
Allergens :Milk, Egg, Wheat, Celery, Sulphur Dioxide, Nuts
May Also Contain Nuts.

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Rapeseed Oil, Butter (Milk), Butteroil (Milk), Salt, Flavouring
Allergens :Wheat, Milk
Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Allergy Advice! Also, may contain nuts and egg.

Caramel (47%), Milk Chocolate (14%), Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal WheatFlour, Sugar, Palm Kernel Oil, Oat Flour, Coconut Oil, Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Rapeseed Oil.
Caramel contains: Condensed Skimmed Milk (Milk, Sugar, Milk Sugar), Palm Oil, Glucose Syrup, Invert Sugar Syrup, Sugar, Water, Emulsifier (Soya Lecithins), Gelling Agent (Pectin), Acidity Regulators (Sodium Potassium Tartrate, Sodium Triphosphate), Maltodextrin.
Milk Chocolate contains: Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Milk Sugar, Emulsifier (Soya Lecithins).
Wheat, Oat, Soya, Milk

Hazelnut, Almonds, Cashew Nut, Walnuts, Blanched Almonds.
Allergens :Nuts
May contain sesame seeds and peanuts and other nuts. For allergens, see ingredients in bold.

Blanched Jumbo Peanuts (30%), Flame Raisins (25%) [Raisins, Sunflower Oil], Sweetened Fried Banana Chips (15%) [Bananas, Coconut Oil, Sugar, Flavouring], Toasted Coconut Chips (15%), Almonds (Nut) (8%), Cashew Nuts (7%)
Allergens :May also contain traces of other Nuts, Sesame Seeds and Sulphites.

Raisins, Sunflower Oil.
Allergens :None

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dark Chocolate Chunks (8%), Pasteurised Egg, Milk Chocolate (6%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier (Soya Lecithins)), Palm Oil, Water, Fat Reduced Cocoa Powder, Rapeseed Oil, Palm Stearin, Salt, Flavouring, Dark Chocolate Chunks contain: Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Vanilla Extract. Milk Chocolate contain: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Soya Lecithins.
Allergens :Wheat, Egg, Milk, Soya
Also, may contain peanuts and nuts. For allergens, including cereals containing gluten, see ingredients in bold.


GLUTEN-Free OATS (25%), Rice Syrup, SOYA Protein Crunchies (15%) (SOYA Protein, Tapioca Starch, Salt), Vegetable Oils, Dark Chocolate Flavoured Coating (13%) (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier: Sunflower Lecithin), SOYA Flour, Raw Cane Sugar, Natural Flavouring.
Allergens :Soya, Nuts, Peanuts, Milk & Sesame.


white chocolate (28%) (sweetener: maltitol, cocoa butter, whole milk powder, emulsifier (soy lecithin), natural flavour), milk protein, humectant: glycerine, collagen hydrolysate, water, cocoa nibs (6%),isomalto-oligosaccharide, palm fat, chocolate powder (cocoa powder, cocoa mass, sugar), vitamins (vitamin C (ascorbic acid), niacin, vitamin E (tocopheryl acetate), pantothenic acid, vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12 (cyanocobalamin), flavour, sweetener: sucralose.
Allergens :Contains: Soy and Milk
ALLERGEN INFO
May Contain: Please note this product is manufactured in a production facility that is working with a big variety of different raw materials inclusive of gluten, egg, nut and peanut.

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], White Sugar, Vegetable Oils [Palm, Rapeseed, Palm Kernel, Palm Stearin], Pasteurised Egg, Brown Sugar, Chocolate Chips (4%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Raising Agents (Diphosphates, Sodium Carbonates), Flavourings, Preservative (Potassium Sorbate), Milk Fat
Allergens :May Contain: Nuts. Contains Eggs, Milk, Soya, Wheat.

Sweetened Dried Cranberries (35%) [Cranberries, Sugar, Sunflower Oil], Sugar, Palm Oil, Whey (from Milk), Rice Flour, Yogurt Powder (from Milk) (3.0%), Emulsifier (Lecithins), Glazing Agents (Shellac, Acacia Gum)
Allergens :May Contain: Nuts, Peanuts, Sesame. Contains: Milk.



Wheat, Egg, Milk, Soya

Cashews
Allergens :Nuts
Week 3

Wholewheat (80%), Wheat Bran, Sugar, Barley Malt Extract, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin D, Vitamin B12.
Allergens :Wheat, Barley
May contain peanuts and nuts. For allergens, including cereals containing gluten, see ingredients in bold.

Oat Flakes, Sugar, Raisins (6%), Palm Oil, Flaked Almonds (2.5%), Coconut, Almonds, Sunflower Seeds, Honey, Sugar Syrup Powder, Flavouring.
Allergens :Oat, AlmondsMay contain milk and wheat. Also, may contain peanuts, other nuts, wheat and milk. Wheat contains gluten. For allergens, including cereals containing gluten, see ingredients in bold.

Quaker Wholegrain Rolled Oats (80%), Sugar, Natural Flavouring, Salt
Allergens :OatsMay contain Wheat, Barley and Soya
May Contain: Barley, Soya, Wheat

Oat Flakes, Malted Toasted Wheat Flakes [Wheat, Barley Malt Extract], Raisins (15%), Whey Powder (Milk), Hazelnuts, Almonds.
Allergens :Oat, Wheat, Barley, Milk, Hazelnuts, AlmondsFor allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts and other nuts.

Oat Flakes
Allergens :OAT
May contain wheat. For allergens, including cereals containing gluten, see ingredients in bold.

Wholegrain Wheat (39%), Wholegrain Rolled Oats (37%), Raisins (12%), Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.5%) (Hazelnuts & Almonds), Salt.
Allergens :Wheat, Oats, Milk, Hazelnuts & Almonds, Nuts.
Also, not suitable for other Nut allergy sufferers


Pork, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Pork Fat, Pork Rind, Salt, Dextrose, Stabiliser (Disodium Diphosphate), Preservative (Sodium Metabisulphite), Acidity Regulator (Sodium Citrate), Antioxidant (Ascorbic Acid), Pepper Extract, Mace Extract, Chilli Extract, Pimento Extract, Coriander Extract, Flavouring, Sage Extract, Potatoes, Sunflower Oil, Rice Flour, Potato Starch, Dextrin, Salt, Dextrose, Turmeric, Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid), Garlic Powder, Ground Black Pepper, Paprika, Marjoram, Basil, Oregano, Thyme
Allergens :Milk, Wheat, Metabisulphite


Free Range Eggs, Milk, Lean Beef Mince (50%), White Onion, Garlic Powder, Peppers, Paprika, Cherry Tomatoes, Coriander, Salt, Pepper, Red Kidney Beans, Tomatoes, Water, Sugar, Modified Maize Starch, Chilli Powder, Salt, Ground Paprika, Ground Cumin, Dried Garlic, Ground Coriander, Ground Black Pepper, Ground Chilli, Ground Basil, Onion Powder, Ground Oregano, Ground Thyme, Flavouring.
Allergens :Egg, Milk.


Egg, Water, Pork Fat, Rusk (Wheat), Wheat Starch, Soya Protein, Less than 2%: Salt, Antioxidants: Vitamins C & E, Preservative: Sodium Metabisulphite**, Haricot Beans, Water, Tomato Puree, Sugar, Modified Maize Starch, Salt, Onion Powder, Colour (Paprika Extract), Maltodextrin, Spice Extracts, Mushrooms, Tomato.
Allergens :Wheat, Soya, Sulphites.

Oat Flakes, Sugar, Dark Chocolate Curls (10%) [Cocoa Mass, Sugar, Oligofructose, Cocoa Butter, Emulsifier (Sunflower Lecithins), Vanilla Extract], Rice Crisp (9%) [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Rapeseed Oil, Wheat Flakes, Fat Reduced Cocoa Powder, Coconut, Flavourings.
Allergens :May contain peanuts and nuts and milk. For allergens, including cereals containing gluten, see ingredients in bold.

Wholegrain Oats Flakes (56%), Sugar, Cereal Crisps (8%) [Rice Flour, OatFlour], Wholegrain Wheat Flakes (7%), Rapeseed Oil, Dried Glucose Syrup, Freeze Dried Strawberry Pieces (2%), Flavourings
Allergens :Oats, Wheat
Not suitable for Milk allergy sufferers
May also contain traces of Nuts and Peanuts


Low Fat Natural Yogurt (Contains Milk), Wholegrain 𝐎𝐚𝐭 Flakes, Sugar, Dried Banana Chips (Bananas, Coconut Oil, Flavouring), Coconut, Rapeseed Oil, Sweetened Dried Papaya (Papaya, Sugar, Preservative: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞), Sweetened Dried Pineapple (Pineapple, Sugar, Acidity Regulator: Citric Acid; Preservative: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞), Honey, Chopped 𝐀𝐥𝐦𝐨𝐧𝐝𝐬, Sunflower Seeds, Flavouring, Pumpkin Seeds, Sunflower Seeds, Golden Linseed, Hemp Seed.
Allergens :Milk, Oat, Sulphur Dioxide, Almonds.
Contains Nuts.


Fat Free Greek Style Natural Yogurt (Milk), Oat Flakes, Cereal Crisp [ Rice Flour, Oat Flour], Sugar, Rapeseed Oil, Wheat Flakes, Milk Chocolate Chunks [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring], White Chocolate Chunks [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring], Dark Chocolate Chunks [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin),Flavouring], Oat Flour, Desiccated Coconut, Cocoa Powder, Glucose Syrup, Chopped Hazelnuts, Milk Chocolate [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins), Vanilla], Raisins, Glazing Agents (Gum Arabic, Shellac), Modified Tapioca Starch, Milk Chocolate contains: Cocoa Solids 30% minimum and Milk Solids 20% minimum, Clear Honey.
Allergens :Milk, Oat, Wheat, Soya, Hazelnuts.


Fat-Free Greek Style Natural Yogurt (Milk), Oat Flakes, Sugar, Oat Flour, Barley Flakes, Rapeseed Oil, Rice Crisp [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Freeze Dried Strawberry Pieces, Coconut, Flavouring. Sweetened Dried Cranberries [Cranberries, Sugar, Sunflower Oil], Sugar, Palm Oil, Whey Powder (Milk), Rice Flour, Yogurt Powder (Milk), Emulsifier (Lecithins), Glazing Agents (Shellac, Acacia Gum), Clear Honey.
Allergens :Milk, Oat, Barley.

Turkey Mince (33%), Durum Whole Wheat Semolina, Spinach, Cajun Seasoning (2%), Paprika Seasoning, Parsley, Water, Tomatoes, Mixed Peppers, Onions, Tomato Purée Concentrate, Sugar, Modified Maize Starch, Herbs, Spices, Salt, Lime Juice from Concentrate, Rapeseed Oil, Garlic Purée, Acidity Regulator, Jalapeño Peppers, Garlic, Ginger, Sunflower Oil, Citric Acid, Xanthan Gum, Sodium Meta Bi Sulphite, Medium Fat Hard Cheese [Medium Fat Hard Cheese (Milk), Preservative (Egg Lysozyme) Tomatoes, Tomato Purée Concentrate, Onions, Water, Garlic Purée, Herb, Dried Garlic, Lemon Juice from Concentrate, Ground Black Pepper.
Allergens :Wheat, Sulphites, Egg, Milk.

Bacon (Pork) (30%), Double Cream (Milk), Dry Cured Smoked Pancetta (2%) [Pork, Salt, White Wine, Sugar, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Grana Padano Medium Fat Hard Cheese [Grana Padano Medium Fat Hard Cheese (Milk), Preservative (Egg Lysozyme)], Modified Maize Starch, Extra Virgin Olive Oil, Pecorino Romano Medium Fat Hard Cheese (Milk), Garlic Purée, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Chive, Durum Wheat Semolina, Mushroom, Spinach, Thyme, Marjoram, Parsley, Oregano, Sage, Basil, Water.
Allergens :Milk, Wheat, Egg.

Beef (30%), Whole Black Peppercorns (1%), White Rice (36%), Parsley (0.1%) Red Chilli, Sesame Seed, Sugar Snap Peas, Potato Starch, Palm Fat, Maltodextrin, Sugar, Beef Fat, Beef Extract, Yeast Extract, Caramelised Sugar Syrup, Flavourings, Carrot Powder, Roasted Onion Powder, Celery Seeds, Garlic Powder, Parsley, Water, Potato Starch, Palm Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Colour (Ammonia Caramel), Hydrolysed Maize Protein, Onion Powder, Emulsifier (Soya Lecithin’s), Pasteurised single cream, Salt.
Allergens :Soya, Sesame Seeds, Wheat, Celery
May contain peanuts & nuts.

Pork, Armagh Bramley Apples (30%) Water, Brown Sugar, Egg White, Dehydrated Apple, Honey, Salt, Sage, Stabiliser (Diphosphates), Black Pepper, Cinnamon, Preservative (Sodium Metabisulphite), Nutmeg, Antioxidant (Ascorbic Acid), Sausage Casing [Calcium Alginate], Potato Starch, Palm Oil, Salt, Dried Onion, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Flavourings (contains Wheat, Soya), Colour (Ammonia Caramel), Sugar, Emulsifier (Soya Lecithins), Onion Oil, Potato (42%), Skimmed Milk, Butter (Milk), Salt, White Pepper. Green Beans, Onions.
Allergens :Egg, Sulphites, Wheat, Milk, Soya.

Lean Beef Steak Mince (30%), Sweet Potato, Mature Cheddar Cheese (Milk), Sugar, Onion, Tomato Puree, Tomato, Spirit Vinegar, Red Pepper, Carrot, Modified Maize Starch, Gherkin, Salt, Mustard Seed, Paprika, Cayenne Pepper, Chilli Flakes Celery Extract onions & peppers. Water, Mustard Flour, Sugar, Spirit Vinegar, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Turmeric Powder, Stabiliser (Xanthan Gum). Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings, Tomato Purée, Sugar, Spirit Vinegar, Cornflour, Salt, Acidity Regulator (Citric Acid), Tomato Powder, Rice Flour, Flavouring, Onion Powder, Dextrose, Clove Extract, Garlic Powder,Thyme, Marjoram, Parsley, Oregano, Sage, Basil Mixed Peppers.
Allergens :Mustard, Fish, Barley, Milk, Celery, Wheat

British Beef(90%) , Water, Potato Powder, Rice Flour, Coriander, Sea Salt, Black Pepper, Parsley, Preservative: Sodium 𝐌𝐞𝐭𝐚𝐛𝐢𝐬𝐮𝐥𝐩𝐡𝐢𝐭𝐞; Dextrose, Durum Wheat Semolina, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme), Tomatoes , Concentrated Tomato Juice, Acidity Regulator: Citric Acid, Baby Spinach, Sunflower Oil, Rehydrated Sun-Dried Tomatoes, Double Tomato Concentrate , Tomato Pulp, Basil, Grana Padano Cheese, Preservative, Red Peppers , Pecorino Romano Cheese (Unpasteurised Ewe’s Milk, using Lamb’s Rennet), Cashew Nut Flour, Sugar, Pine Nuts, Acidity Regulator (Lactic Acid), Garlic Powder, Antioxidant (Ascorbic Acid, Concentrate, Rapeseed Oil, Modified Maize Starch, Medium Fat Soft Cheese (Milk), Herbs, Onions, Single Cream (Milk), Stabiliser (Xanthan Gum), Egg Yolk Powder, Garlic Purée, Yeast, Extract, Maltodextrin, Flavouring
Allergens :Egg, Milk, Cashew nuts, Metabisulphite, Wheat

Chicken Breast (30%), Durum Whole Wheat Semolina (25%), Hard Cheese (Milk, Egg), Black Pepper, Salt, Basil (3%), Garlic Bulb, Tomato, Concentrated Tomato Juice, Acidity Regulator: Citric Acid.
Allergens :Milk, Egg, Wheat.

Chicken Breast (45%), Cornflour, Paprika, Salt, Pepper, Water, Soy Sauce Extract, Soya Beans, Wheat, Sugar, Caramelised Sugar Syrup, Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate), Glucose-fructose Syrup, Red Chilli Paste, Red Chillies, Acidity Regulator: Acetic Acid), Garlic Paste (Garlic, Sugar, Salt), Modified Maize Starch, Pickled Red Chilli, Sugar, Water, Garlic, Salt, Thickener, Xanthan Gum, Citric Acid, Flavour Enhancer (Yeast Extract), Preservative (Potassium Sorbate), Colour (Paprika Oleoresin), Garlic Powder, Sunflower Oil, Acid (Citric Acid), Preservative (Sodium Meta Bi Sulphite), Honey, Sesame Seeds, Spring Onion, Spinach, Chilli Flakes, White Rice.
Allergens :Soya Beans, Wheat, Sodium Meta Bi Sulphite.

Chicken Breast (38%), Sweet Potato (36%), Partially Reconstituted Tomato Puree, Tomato, Water, Modified Maize Starch, Salt, Sunflower Oil, Sugar, Parsley, Acidity Regulator, Dried Onion, Garlic Powder, Fennel Seed, Laurel, Thyme, Black Pepper, Sweetener, Cottage Cheese (Milk) (5%), Salt, Chilli Flakes, Mixed Herbs, Pepper, Peppers, Chillis (1%), Cheddar Cheese (Milk).
Allergens :Milk

Chicken Breast (40%), Fortified Wheat Flour, Vegetable Oils, Wheat Starch, Wheat Gluten, Salt, Sugar, Yeast, Cider Vinegar, Yeast Extract, Spirit Vinegar Powder, Lemon Powder, White Pepper, Sage, Garlic Powder, Onion Powder, Spice Extracts, Thyme Extract, Basmati White Rice, Katsu Sauce (5%): Water, Coconut Cream, Onions, Modified Maize Starch, Ginger Purée, Sugar, Garlic Purée, Cumin, Coriander, Turmeric, Tomato Paste, Soy Sauce, Coriander Powder, Salt, Rice Flour, Flavourings, Fenugreek, Onion Powder, Black Pepper, Fennel Seeds, Lentils, Chilli Powder, Skimmed Milk Powder, Cinnamon, Yeast Extract Powder, Tomato Powder, Bay Leaf Powder, Cassia, Ginger, Star Anise, Fennel, Green Cardamom, Pimento, Cayenne Powder, Garlic Powder, Cloves, Cardamom, Turmeric Extract, Black Cardamom, Nutmeg, Spice Cap: Sugar, Rice Flour, Salt, Onion Powder, Yeast Extract Powder, Tomato Powder, Coriander, Fenugreek, Turmeric, Flavourings, Acidity Regulator (Citric Acid), Bay Leaf Powder, Cayenne Powder, Cumin, Ginger, Black Pepper, Cardamom, Garlic Powder, Turmeric Extract, Star Anise, Spring Onions, Red Chillies, Green Beans.
Allergens :Wheat, Milk, Soya.

Sugar Snap Peas, Chicken Breast Fillet (45%), Potato, Paprika, Garlic Powder, Rapseed Oil, Ground Parsley, Chilli, Black Pepper, Cayenne, Salt, Sugar, Wheat Flour, Citric Acid, Mustard Seed, Dried Onion, Lemon Juice Concentrate, Maltodextrin, Dried Garlic, Basil, Celery, Extract, Sunflower Oil, Natural Colour, Natural Flavouring, Pepperoni (1%) Pork, Pork Fat, Dextrose, Preservative (Sodium Nitrite), Smoked Salt, Antioxidants (Extracts of Rosemary, Sodium Ascorbate, Citric Acid), Garlic, Paprika, Pepper Extract, Ginger Extract, Cheddar Cheese (𝐌𝐢𝐥𝐤)(12%), Potato Starch, Garlic, Sunflower Oil, Acid, Stabiliser (Xanthan Gum).
Allergens :Milk, Celery, Mustard.

Chicken Breast (33%), Water, Ginger Purée, Ground Spices, Tamarind, Salt, Garlic Powder, Basmati Rice (46%), Desiccated Coconut Flakes (1%), Preservative (Sulphur Dioxide), Low Fat Natural Yoghurt (Milk), Paprika, Red Onions, Spring Onions, Coriander, Pepper.
Allergens :- Sulphur Dioxide, MilkMay contain Mustard, Peanuts and Nuts.

Pasta (40%), Cheddar Cheese (10%) (𝐌𝐢𝐥𝐤), Potato Starch, Green Beans, Water, 𝐌𝐮𝐬𝐭𝐚𝐫𝐝 Seeds, Spirit Vinegar, Salt, Acid: Citric Acid; Antioxidant: 𝐏𝐨𝐭𝐚𝐬𝐬𝐢𝐮𝐦 𝐌𝐞𝐭𝐚𝐛𝐢𝐬𝐮𝐥𝐩𝐡𝐢𝐭𝐞, Water, Rapeseed Oil, Modified Maize Starch, Glucose-fructose Syrup, Butter Powder (𝐌𝐢𝐥𝐤), Sugar, Salt, Whey Protein (𝐌𝐢𝐥𝐤), Acidity Regulator: Lactic Acid; Flavourings, Whole 𝐌𝐢𝐥𝐤 Powder, Yeast Extract (𝐁𝐚𝐫𝐥𝐞𝐲), Potassium Chloride, Stabilisers: Xanthan Gum, Acacia Gum; Maltodextrin, 𝐌𝐢𝐥𝐤 Proteins, Cream Powder (𝐌𝐢𝐥𝐤), Whey Permeate (𝐌𝐢𝐥𝐤), Whey Powder (𝐌𝐢𝐥𝐤), Onion Powder, Smoke Flavouring, White Pepper, Turmeric Extract, Dried Basil, Tomato Puree Double Concentrated Tomato Purée, Onion Granules, Garlic Powder, Ground Black Pepper, Broccoli, Peas, Carrots.
Allergens :Milk, Barley, Egg, Potassium, Metabisulphite, Mustard.
May also contain traces of Nuts.

Chicken Breast (40%), Coconut (8%) Extract, Water, Emulsifier: Xanthan Gum; Stabiliser: Guar Gum, Lime juice (1%) made with lime juice from concentrate, Green Chillies, Lemongrass, Ginger Purée, Garlic Purée, Coriander Leaf, Sugar, Modified Maize Starch, Lime Leaf, Rapeseed Oil, Salt, Onion Purée, Thai Basil, Tamarind Concentrate, Ground Cumin, Galangal, Chilli Powder, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Mushroom, Onion, Garlic Paste, Garlic Powder, Sugar Snap Peas, Onion Powder, Turmeric, Curry Powder, Cashew Nuts, Long Grain Rice, Parsley.
Allergens :Contains Cashew Nuts.

Chicken Breast(29%), Salt, Black pepper, Garlic, Water, Mustard Flour, Spirit, Vinegar, Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)], Turmeric, Stabiliser (Xanthan Gum), Pork(7%) , Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate), Tomato, Durum Wholewheat Semolina(40%), Spinach, Double Cream (Milk), Dry Cured Smoked Pancetta [White Wine, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Grana Padano Medium Fat Hard Cheese [Grana Padano Medium Fat Hard Cheese, Preservative (Egg Lysozyme)], Modified Maize Starch, Extra Virgin Olive Oil, Pecorino Romano Medium Fat Hard Cheese, Garlic Purée, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme)
Allergens :Mustard, Egg, Milk, Wheat, Wholewheat

Beef Mince (25%), Durum Wholewheat Semolina, Tomato, Partially Reconstituted Tomato Purée, Lemon Juice from Concentrate, Sugar, Cornflour, Onion, Salt, Herbs, Onion Powder, Rapeseed Oil, Garlic Purée, Grana Padano Medium Fat Hard Cheese (Milk) Animal Rennet, Preservative (Egg Lysozyme), Tomato, Concentrated Tomato Juice, Acidity Regulator, Oregano, Paprika, Cumin.
Allergens :Wheat, Milk, Egg.

Chicken Thigh (40%), Honey (8%), BBQ (8%) (Water, Tomato Paste, Sugar, Spirit Vinegar, Molasses, Modified Maize Starch, Salt, Smoke Flavouring, Stabiliser (Xanthan Gum), Spices, Garlic Powder, Onion Powder), Potato, Salt, Pepper, Green Beans.
Allergens :None.

Durum Wheat Semolina (61%), Cauliflower (14%), Water, Rapeseed Oil, Palm Oil, Palm Kernel oil, Reconstituted Buttermilk, Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid), Vitamin E, Colour (Beta Carotene), Flavouring, Vitamin A, Vitamin D, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised skimmed milk, Water, Yeast, Preservative (Calcium Propionate), Emulsifiers (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Spirit Vinegar, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Chives, Salt, Pepper.
Allergens :Milk, Wheat, Buttermilk.

Durum Wheat Semolina, Ground Cumin, Ground Coriander, Garlic, Salt, Sunflower Oil, Acid (Citric Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite), Ground Turmeric, Salt, Anti-Caking Agent (Sodium Ferrocyanide), Ground Cayenne, Water, Coconut Extract, Emulsifier: Stabiliser: Guar Gum. Tomatoes, Concentrated Tomato Juice, Fresh Coriander, Red Split Lentils (24%), Dessicated Coconut (2%).
Allergens :Sodium Meta Bi Sulphite, Wheat

Egg Noodles (48%) (Wheat, Calcium Carbonate, Iron, Rapeseed Oil, Pasteurised Free Range Whole Egg, Salt, Turmeric) Paneer Cheese (35%) Whole Milk, Salt, (Plain Caramel), Sugar, Sweet Chilli (3%), Defatted Soybean, Red Chillies Glucose-Fructose Syrup, Ground Garlic, Pickled Garlic, Modified Tapioca Starch, Acid, Salt, Spring Onions, Carrots, Spinach.
Allergens :Egg, Wheat, Milk, Soya

Chicken breast, Long grain white rice, Baby Spinach, Water, Spirit Vinegar, Glucose-Fructose Syrup, Sugar, Mint, Cornflour, Salt, Colour (Copper Complexes of Chlorophyll and Chlorophyllins), Stabiliser (Xanthan Gum), Spearmint Oil, Tomato, Ground black pepper, Spices (Ground Coriander Seed, Turmeric, Ginger, Cumin, Ground Fenugreek, Yellow Mustard Seed, Garlic Powder, Allspice, Cayenne Pepper), Coriander, Ground Coriander Seed, Black Pepper, Cardamom, Ground Nutmeg, Turmeric, Ground Ginger, Bay Leaves, Ground Cloves, Ground Cinnamon (Cassia), Chilli Powder (Chilli Pepper, Oregano, Garlic), Cayenne Pepper, Tomato Purée, Acidity Regulator (Citric Acid), Brown onion, Tomatoes, Concentrated Tomato Juice
Allergens :Mustard.

Pollock (Fish)(34%), Potatoes (37%), Sunflower Oil, Potato Starch, Dextrin, Salt, Dextrose, Turmeric, Marjoram, Basil, Oregano, Thyme, Sage, Parsley, Pine 𝐍𝐮𝐭, Water, Extra Virgin Olive Oil, Garlic, Acid (Citric Acid, Lactic Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite), Garden Peas, Sugar Snap Peas, Rosemary, Ground Black Pepper.
Allergens :Fish, Egg, Milk, Sulphites, Nuts.

Durum Wholewheat Semolina (80%), Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid), Garlic, Water, Canola Oil, Salt, Acidity Regulator: Acetic Acid, Stabiliser: Xanthan Gum, Preservative: Sodium Benzoate, Sodium Metabisulphite, Onion, Parsley, Hojiblanca Olives (5%), Water, Stabiliser (Ferrous Gluconate), Capers (5%), White Wine Vinegar, Sunflower Oil, Rehydrated Sundried Tomatoes (5%), Extra Virgin Olive Oil, Sugar, Acidity Regulators (Lactic Acid), Garlic, Oregano, Antioxidant (Ascorbic Acid), Black Pepper.
Allergens :Metabisulphites, Wholewheat.

Chicken Breast (37%), Salt, Ground Black Pepper, Garlic Powder, Smoked Paprika, Cumin, Pork, Water, Preservatives (Sodium Nitrate, Potassium Nitrate), Antioxidant (Sodium Ascorbate), Cheddar Cheese, (Pasteurised Milk), Potato Starch, Parsley, Hunters Sauce (6%) Tomato Puree From Concentrate, Barley, Malt Vinegar, Cane Molasses, Sugar, Orange Juice From Concentrate, Maize Starch, Soy Sauce, (Rice Vinegar, Soya Beans, Wheat), Ginger Puree, Garlic Puree, Spices, Smoke Flavouring, Onion Powder, Tamarind Concentrate, Lemon Oil, Potato (43%), Skimmed Milk, Butter (Milk), White Pepper, Tomato, Green Beans
Allergens :Milk, Wheat, Barley, Soya Beans

Lean Beef Mince (30%), Durum Wheat Semolina (45%), Pepperoni (5%), Pork Fat, Salt, Dextrose, Preservative (Sodium Nitrite), Smoked Salt, Antioxidants (Extracts of Rosemary, Sodium Ascorbate, Citric Acid), Colour (Paprika Extract), Garlic, Paprika, Pepper Extract, Ginger Extract, Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Parsley, Tomato.
Allergens :Wheat, Milk

Beef Mince (37%), Dried Parsley, Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Water, Rapeseed Oil, Modified Maize Starch, Glucose-fructose Syrup, Butter Powder, Sugar, Salt, Whey Protein, Acidity Regulator: Lactic Acid; Flavourings, Whole 𝐌𝐢𝐥𝐤 Powder, Yeast Extract (𝐁𝐚𝐫𝐥𝐞𝐲), Potassium Chloride, Stabilisers: Xanthan Gum, Acacia Gum; Maltodextrin, 𝐌𝐢𝐥𝐤 Proteins, Cream Powder, Whey Permeate, Whey Powder, Onion Powder, Smoke Flavouring, White Pepper, Turmeric Extract. Durum 𝐖𝐡𝐞𝐚𝐭 Semolina, Tomatoes, Concentrated Tomato Purée, Onions, Modified Maize Starch, Basil, Rapeseed Oil, Garlic Purée, Acidity Regulator: Citric Acid; Onion Powder, Dried Basil, Oregano, Dried Oregano, Ground Black Pepper.
Allergens :Milk, Barley, Wheat

Potato, Skimmed Milk, Butter (Milk), Salt, White Pepper, Beef Mince, Eggs, Milk, Dried Chives, Soya, Wheat, Palm Fat, Maltodextrin, Maize Starch, Beef Fat, Beef Extract, Sugar, Yeast Extract, Caramelised Sugar Syrup, Flavouring, Carrot Powder, Roasted Onion Powder, 𝐂𝐞𝐥𝐞𝐫𝐲 Seeds, Garlic Powder, Dried Parsley, Dried Lovage, Peas, Carrot, Onion, Garlic
Allergens :Wheat, Egg, Milk, Soya.

Water, Modified Maize Starch, Coconut, Rapeseed Oil, Salt, Sugar, Acidity Regulator (Lactic Acid), Stabiliser (Xanthan Gum), Yeast, Maltodextrin, Black Pepper, Garlic Purée, Flavouring, White Pepper, Italian Style Medium Fat Hard Cheese (from unpasteurised Milk), Cherry Tomato (4%), Chive, Durum Wheat Semolina (46%), Mushroom (3%), Spinach (6%), Courgette (3%), Thyme, Marjoram, Parsley, Oregano, Sage, Basil, Cheddar Cheese (Pasteurised Milk), Potato Starch, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Preservative Egg Lysozyme.
Allergens :Milk, Wheat, Egg.

Mycoprotein (28%), Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate, Durum Wheat Semolina (46%), Tomato Purée, Sunflower Oil, Tomato Paste, Pesto (10%), Rehydrated Sun-Dried Tomatoes, Water, Red Peppers, Carrots, Basil, Salt, Extra Virgin Olive Oil, Pine Nuts, Acidity Regulator (Lactic Acid) (𝐌𝐢𝐥𝐤), Pine 𝐍𝐮𝐭, Extra Virgin Olive Oil, Garlic, Salt, Antioxidant: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞, Glucose Syrup, Potato Starch, Palm Fat, Sugar, Yeast Extract, Herbs, Spices (containing Celery Seeds), Roasted Celeriac, Onion Powder, Carrots, Tomato Powder, Onions, Garlic Powder, Celery Leaves, Leeks, Nutmeg Extract, Red Peppers, Caramelised Sugar Syrup, Maltodextrin, Onion Powder, Spices, Herbs, Citric Acid, Caramelised Sugar Syrup, Celeriac, Maltodextrin, Mature Reduced Fat Firm Cheese (from Milk), Potato Starch, Fresh Coriander.
Allergens :Milk, Egg, Wheat, Celery, Sulphur Dioxide, Nuts
May Also Contain Nuts.

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Rapeseed Oil, Butter (Milk), Butteroil (Milk), Salt, Flavouring
Allergens :Wheat, Milk
Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Allergy Advice! Also, may contain nuts and egg.

Caramel (47%), Milk Chocolate (14%), Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal WheatFlour, Sugar, Palm Kernel Oil, Oat Flour, Coconut Oil, Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Rapeseed Oil.
Caramel contains: Condensed Skimmed Milk (Milk, Sugar, Milk Sugar), Palm Oil, Glucose Syrup, Invert Sugar Syrup, Sugar, Water, Emulsifier (Soya Lecithins), Gelling Agent (Pectin), Acidity Regulators (Sodium Potassium Tartrate, Sodium Triphosphate), Maltodextrin.
Milk Chocolate contains: Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Milk Sugar, Emulsifier (Soya Lecithins).
Wheat, Oat, Soya, Milk

Hazelnut, Almonds, Cashew Nut, Walnuts, Blanched Almonds.
Allergens :Nuts
May contain sesame seeds and peanuts and other nuts. For allergens, see ingredients in bold.

Blanched Jumbo Peanuts (30%), Flame Raisins (25%) [Raisins, Sunflower Oil], Sweetened Fried Banana Chips (15%) [Bananas, Coconut Oil, Sugar, Flavouring], Toasted Coconut Chips (15%), Almonds (Nut) (8%), Cashew Nuts (7%)
Allergens :May also contain traces of other Nuts, Sesame Seeds and Sulphites.

Raisins, Sunflower Oil.
Allergens :None

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dark Chocolate Chunks (8%), Pasteurised Egg, Milk Chocolate (6%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier (Soya Lecithins)), Palm Oil, Water, Fat Reduced Cocoa Powder, Rapeseed Oil, Palm Stearin, Salt, Flavouring, Dark Chocolate Chunks contain: Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Vanilla Extract. Milk Chocolate contain: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Soya Lecithins.
Allergens :Wheat, Egg, Milk, Soya
Also, may contain peanuts and nuts. For allergens, including cereals containing gluten, see ingredients in bold.


GLUTEN-Free OATS (25%), Rice Syrup, SOYA Protein Crunchies (15%) (SOYA Protein, Tapioca Starch, Salt), Vegetable Oils, Dark Chocolate Flavoured Coating (13%) (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier: Sunflower Lecithin), SOYA Flour, Raw Cane Sugar, Natural Flavouring.
Allergens :Soya, Nuts, Peanuts, Milk & Sesame.


white chocolate (28%) (sweetener: maltitol, cocoa butter, whole milk powder, emulsifier (soy lecithin), natural flavour), milk protein, humectant: glycerine, collagen hydrolysate, water, cocoa nibs (6%),isomalto-oligosaccharide, palm fat, chocolate powder (cocoa powder, cocoa mass, sugar), vitamins (vitamin C (ascorbic acid), niacin, vitamin E (tocopheryl acetate), pantothenic acid, vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12 (cyanocobalamin), flavour, sweetener: sucralose.
Allergens :Contains: Soy and Milk
ALLERGEN INFO
May Contain: Please note this product is manufactured in a production facility that is working with a big variety of different raw materials inclusive of gluten, egg, nut and peanut.

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], White Sugar, Vegetable Oils [Palm, Rapeseed, Palm Kernel, Palm Stearin], Pasteurised Egg, Brown Sugar, Chocolate Chips (4%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Raising Agents (Diphosphates, Sodium Carbonates), Flavourings, Preservative (Potassium Sorbate), Milk Fat
Allergens :May Contain: Nuts. Contains Eggs, Milk, Soya, Wheat.

Sweetened Dried Cranberries (35%) [Cranberries, Sugar, Sunflower Oil], Sugar, Palm Oil, Whey (from Milk), Rice Flour, Yogurt Powder (from Milk) (3.0%), Emulsifier (Lecithins), Glazing Agents (Shellac, Acacia Gum)
Allergens :May Contain: Nuts, Peanuts, Sesame. Contains: Milk.



Wheat, Egg, Milk, Soya

Cashews
Allergens :Nuts
Week 4

Wholewheat (80%), Wheat Bran, Sugar, Barley Malt Extract, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin D, Vitamin B12.
Allergens :Wheat, Barley
May contain peanuts and nuts. For allergens, including cereals containing gluten, see ingredients in bold.

Oat Flakes, Sugar, Raisins (6%), Palm Oil, Flaked Almonds (2.5%), Coconut, Almonds, Sunflower Seeds, Honey, Sugar Syrup Powder, Flavouring.
Allergens :Oat, AlmondsMay contain milk and wheat. Also, may contain peanuts, other nuts, wheat and milk. Wheat contains gluten. For allergens, including cereals containing gluten, see ingredients in bold.

Quaker Wholegrain Rolled Oats (80%), Sugar, Natural Flavouring, Salt
Allergens :OatsMay contain Wheat, Barley and Soya
May Contain: Barley, Soya, Wheat

Oat Flakes, Malted Toasted Wheat Flakes [Wheat, Barley Malt Extract], Raisins (15%), Whey Powder (Milk), Hazelnuts, Almonds.
Allergens :Oat, Wheat, Barley, Milk, Hazelnuts, AlmondsFor allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts and other nuts.

Oat Flakes
Allergens :OAT
May contain wheat. For allergens, including cereals containing gluten, see ingredients in bold.

Wholegrain Wheat (39%), Wholegrain Rolled Oats (37%), Raisins (12%), Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.5%) (Hazelnuts & Almonds), Salt.
Allergens :Wheat, Oats, Milk, Hazelnuts & Almonds, Nuts.
Also, not suitable for other Nut allergy sufferers


Pork, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Pork Fat, Pork Rind, Salt, Dextrose, Stabiliser (Disodium Diphosphate), Preservative (Sodium Metabisulphite), Acidity Regulator (Sodium Citrate), Antioxidant (Ascorbic Acid), Pepper Extract, Mace Extract, Chilli Extract, Pimento Extract, Coriander Extract, Flavouring, Sage Extract, Potatoes, Sunflower Oil, Rice Flour, Potato Starch, Dextrin, Salt, Dextrose, Turmeric, Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid), Garlic Powder, Ground Black Pepper, Paprika, Marjoram, Basil, Oregano, Thyme
Allergens :Milk, Wheat, Metabisulphite


Free Range Eggs, Milk, Lean Beef Mince (50%), White Onion, Garlic Powder, Peppers, Paprika, Cherry Tomatoes, Coriander, Salt, Pepper, Red Kidney Beans, Tomatoes, Water, Sugar, Modified Maize Starch, Chilli Powder, Salt, Ground Paprika, Ground Cumin, Dried Garlic, Ground Coriander, Ground Black Pepper, Ground Chilli, Ground Basil, Onion Powder, Ground Oregano, Ground Thyme, Flavouring.
Allergens :Egg, Milk.


Egg, Water, Pork Fat, Rusk (Wheat), Wheat Starch, Soya Protein, Less than 2%: Salt, Antioxidants: Vitamins C & E, Preservative: Sodium Metabisulphite**, Haricot Beans, Water, Tomato Puree, Sugar, Modified Maize Starch, Salt, Onion Powder, Colour (Paprika Extract), Maltodextrin, Spice Extracts, Mushrooms, Tomato.
Allergens :Wheat, Soya, Sulphites.

Oat Flakes, Sugar, Dark Chocolate Curls (10%) [Cocoa Mass, Sugar, Oligofructose, Cocoa Butter, Emulsifier (Sunflower Lecithins), Vanilla Extract], Rice Crisp (9%) [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Rapeseed Oil, Wheat Flakes, Fat Reduced Cocoa Powder, Coconut, Flavourings.
Allergens :May contain peanuts and nuts and milk. For allergens, including cereals containing gluten, see ingredients in bold.

Wholegrain Oats Flakes (56%), Sugar, Cereal Crisps (8%) [Rice Flour, OatFlour], Wholegrain Wheat Flakes (7%), Rapeseed Oil, Dried Glucose Syrup, Freeze Dried Strawberry Pieces (2%), Flavourings
Allergens :Oats, Wheat
Not suitable for Milk allergy sufferers
May also contain traces of Nuts and Peanuts


Low Fat Natural Yogurt (Contains Milk), Wholegrain 𝐎𝐚𝐭 Flakes, Sugar, Dried Banana Chips (Bananas, Coconut Oil, Flavouring), Coconut, Rapeseed Oil, Sweetened Dried Papaya (Papaya, Sugar, Preservative: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞), Sweetened Dried Pineapple (Pineapple, Sugar, Acidity Regulator: Citric Acid; Preservative: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞), Honey, Chopped 𝐀𝐥𝐦𝐨𝐧𝐝𝐬, Sunflower Seeds, Flavouring, Pumpkin Seeds, Sunflower Seeds, Golden Linseed, Hemp Seed.
Allergens :Milk, Oat, Sulphur Dioxide, Almonds.
Contains Nuts.


Fat Free Greek Style Natural Yogurt (Milk), Oat Flakes, Cereal Crisp [ Rice Flour, Oat Flour], Sugar, Rapeseed Oil, Wheat Flakes, Milk Chocolate Chunks [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring], White Chocolate Chunks [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring], Dark Chocolate Chunks [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin),Flavouring], Oat Flour, Desiccated Coconut, Cocoa Powder, Glucose Syrup, Chopped Hazelnuts, Milk Chocolate [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins), Vanilla], Raisins, Glazing Agents (Gum Arabic, Shellac), Modified Tapioca Starch, Milk Chocolate contains: Cocoa Solids 30% minimum and Milk Solids 20% minimum, Clear Honey.
Allergens :Milk, Oat, Wheat, Soya, Hazelnuts.


Fat-Free Greek Style Natural Yogurt (Milk), Oat Flakes, Sugar, Oat Flour, Barley Flakes, Rapeseed Oil, Rice Crisp [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Freeze Dried Strawberry Pieces, Coconut, Flavouring. Sweetened Dried Cranberries [Cranberries, Sugar, Sunflower Oil], Sugar, Palm Oil, Whey Powder (Milk), Rice Flour, Yogurt Powder (Milk), Emulsifier (Lecithins), Glazing Agents (Shellac, Acacia Gum), Clear Honey.
Allergens :Milk, Oat, Barley.

Turkey Mince (33%), Durum Whole Wheat Semolina, Spinach, Cajun Seasoning (2%), Paprika Seasoning, Parsley, Water, Tomatoes, Mixed Peppers, Onions, Tomato Purée Concentrate, Sugar, Modified Maize Starch, Herbs, Spices, Salt, Lime Juice from Concentrate, Rapeseed Oil, Garlic Purée, Acidity Regulator, Jalapeño Peppers, Garlic, Ginger, Sunflower Oil, Citric Acid, Xanthan Gum, Sodium Meta Bi Sulphite, Medium Fat Hard Cheese [Medium Fat Hard Cheese (Milk), Preservative (Egg Lysozyme) Tomatoes, Tomato Purée Concentrate, Onions, Water, Garlic Purée, Herb, Dried Garlic, Lemon Juice from Concentrate, Ground Black Pepper.
Allergens :Wheat, Sulphites, Egg, Milk.

Bacon (Pork) (30%), Double Cream (Milk), Dry Cured Smoked Pancetta (2%) [Pork, Salt, White Wine, Sugar, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Grana Padano Medium Fat Hard Cheese [Grana Padano Medium Fat Hard Cheese (Milk), Preservative (Egg Lysozyme)], Modified Maize Starch, Extra Virgin Olive Oil, Pecorino Romano Medium Fat Hard Cheese (Milk), Garlic Purée, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Chive, Durum Wheat Semolina, Mushroom, Spinach, Thyme, Marjoram, Parsley, Oregano, Sage, Basil, Water.
Allergens :Milk, Wheat, Egg.

Beef (30%), Whole Black Peppercorns (1%), White Rice (36%), Parsley (0.1%) Red Chilli, Sesame Seed, Sugar Snap Peas, Potato Starch, Palm Fat, Maltodextrin, Sugar, Beef Fat, Beef Extract, Yeast Extract, Caramelised Sugar Syrup, Flavourings, Carrot Powder, Roasted Onion Powder, Celery Seeds, Garlic Powder, Parsley, Water, Potato Starch, Palm Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Colour (Ammonia Caramel), Hydrolysed Maize Protein, Onion Powder, Emulsifier (Soya Lecithin’s), Pasteurised single cream, Salt.
Allergens :Soya, Sesame Seeds, Wheat, Celery
May contain peanuts & nuts.

Pork, Armagh Bramley Apples (30%) Water, Brown Sugar, Egg White, Dehydrated Apple, Honey, Salt, Sage, Stabiliser (Diphosphates), Black Pepper, Cinnamon, Preservative (Sodium Metabisulphite), Nutmeg, Antioxidant (Ascorbic Acid), Sausage Casing [Calcium Alginate], Potato Starch, Palm Oil, Salt, Dried Onion, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Flavourings (contains Wheat, Soya), Colour (Ammonia Caramel), Sugar, Emulsifier (Soya Lecithins), Onion Oil, Potato (42%), Skimmed Milk, Butter (Milk), Salt, White Pepper. Green Beans, Onions.
Allergens :Egg, Sulphites, Wheat, Milk, Soya.

Lean Beef Steak Mince (30%), Sweet Potato, Mature Cheddar Cheese (Milk), Sugar, Onion, Tomato Puree, Tomato, Spirit Vinegar, Red Pepper, Carrot, Modified Maize Starch, Gherkin, Salt, Mustard Seed, Paprika, Cayenne Pepper, Chilli Flakes Celery Extract onions & peppers. Water, Mustard Flour, Sugar, Spirit Vinegar, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Turmeric Powder, Stabiliser (Xanthan Gum). Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings, Tomato Purée, Sugar, Spirit Vinegar, Cornflour, Salt, Acidity Regulator (Citric Acid), Tomato Powder, Rice Flour, Flavouring, Onion Powder, Dextrose, Clove Extract, Garlic Powder,Thyme, Marjoram, Parsley, Oregano, Sage, Basil Mixed Peppers.
Allergens :Mustard, Fish, Barley, Milk, Celery, Wheat

British Beef(90%) , Water, Potato Powder, Rice Flour, Coriander, Sea Salt, Black Pepper, Parsley, Preservative: Sodium 𝐌𝐞𝐭𝐚𝐛𝐢𝐬𝐮𝐥𝐩𝐡𝐢𝐭𝐞; Dextrose, Durum Wheat Semolina, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme), Tomatoes , Concentrated Tomato Juice, Acidity Regulator: Citric Acid, Baby Spinach, Sunflower Oil, Rehydrated Sun-Dried Tomatoes, Double Tomato Concentrate , Tomato Pulp, Basil, Grana Padano Cheese, Preservative, Red Peppers , Pecorino Romano Cheese (Unpasteurised Ewe’s Milk, using Lamb’s Rennet), Cashew Nut Flour, Sugar, Pine Nuts, Acidity Regulator (Lactic Acid), Garlic Powder, Antioxidant (Ascorbic Acid, Concentrate, Rapeseed Oil, Modified Maize Starch, Medium Fat Soft Cheese (Milk), Herbs, Onions, Single Cream (Milk), Stabiliser (Xanthan Gum), Egg Yolk Powder, Garlic Purée, Yeast, Extract, Maltodextrin, Flavouring
Allergens :Egg, Milk, Cashew nuts, Metabisulphite, Wheat

Chicken Breast (30%), Durum Whole Wheat Semolina (25%), Hard Cheese (Milk, Egg), Black Pepper, Salt, Basil (3%), Garlic Bulb, Tomato, Concentrated Tomato Juice, Acidity Regulator: Citric Acid.
Allergens :Milk, Egg, Wheat.

Chicken Breast (45%), Cornflour, Paprika, Salt, Pepper, Water, Soy Sauce Extract, Soya Beans, Wheat, Sugar, Caramelised Sugar Syrup, Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate), Glucose-fructose Syrup, Red Chilli Paste, Red Chillies, Acidity Regulator: Acetic Acid), Garlic Paste (Garlic, Sugar, Salt), Modified Maize Starch, Pickled Red Chilli, Sugar, Water, Garlic, Salt, Thickener, Xanthan Gum, Citric Acid, Flavour Enhancer (Yeast Extract), Preservative (Potassium Sorbate), Colour (Paprika Oleoresin), Garlic Powder, Sunflower Oil, Acid (Citric Acid), Preservative (Sodium Meta Bi Sulphite), Honey, Sesame Seeds, Spring Onion, Spinach, Chilli Flakes, White Rice.
Allergens :Soya Beans, Wheat, Sodium Meta Bi Sulphite.

Chicken Breast (38%), Sweet Potato (36%), Partially Reconstituted Tomato Puree, Tomato, Water, Modified Maize Starch, Salt, Sunflower Oil, Sugar, Parsley, Acidity Regulator, Dried Onion, Garlic Powder, Fennel Seed, Laurel, Thyme, Black Pepper, Sweetener, Cottage Cheese (Milk) (5%), Salt, Chilli Flakes, Mixed Herbs, Pepper, Peppers, Chillis (1%), Cheddar Cheese (Milk).
Allergens :Milk

Chicken Breast (40%), Fortified Wheat Flour, Vegetable Oils, Wheat Starch, Wheat Gluten, Salt, Sugar, Yeast, Cider Vinegar, Yeast Extract, Spirit Vinegar Powder, Lemon Powder, White Pepper, Sage, Garlic Powder, Onion Powder, Spice Extracts, Thyme Extract, Basmati White Rice, Katsu Sauce (5%): Water, Coconut Cream, Onions, Modified Maize Starch, Ginger Purée, Sugar, Garlic Purée, Cumin, Coriander, Turmeric, Tomato Paste, Soy Sauce, Coriander Powder, Salt, Rice Flour, Flavourings, Fenugreek, Onion Powder, Black Pepper, Fennel Seeds, Lentils, Chilli Powder, Skimmed Milk Powder, Cinnamon, Yeast Extract Powder, Tomato Powder, Bay Leaf Powder, Cassia, Ginger, Star Anise, Fennel, Green Cardamom, Pimento, Cayenne Powder, Garlic Powder, Cloves, Cardamom, Turmeric Extract, Black Cardamom, Nutmeg, Spice Cap: Sugar, Rice Flour, Salt, Onion Powder, Yeast Extract Powder, Tomato Powder, Coriander, Fenugreek, Turmeric, Flavourings, Acidity Regulator (Citric Acid), Bay Leaf Powder, Cayenne Powder, Cumin, Ginger, Black Pepper, Cardamom, Garlic Powder, Turmeric Extract, Star Anise, Spring Onions, Red Chillies, Green Beans.
Allergens :Wheat, Milk, Soya.

Sugar Snap Peas, Chicken Breast Fillet (45%), Potato, Paprika, Garlic Powder, Rapseed Oil, Ground Parsley, Chilli, Black Pepper, Cayenne, Salt, Sugar, Wheat Flour, Citric Acid, Mustard Seed, Dried Onion, Lemon Juice Concentrate, Maltodextrin, Dried Garlic, Basil, Celery, Extract, Sunflower Oil, Natural Colour, Natural Flavouring, Pepperoni (1%) Pork, Pork Fat, Dextrose, Preservative (Sodium Nitrite), Smoked Salt, Antioxidants (Extracts of Rosemary, Sodium Ascorbate, Citric Acid), Garlic, Paprika, Pepper Extract, Ginger Extract, Cheddar Cheese (𝐌𝐢𝐥𝐤)(12%), Potato Starch, Garlic, Sunflower Oil, Acid, Stabiliser (Xanthan Gum).
Allergens :Milk, Celery, Mustard.

Chicken Breast (33%), Water, Ginger Purée, Ground Spices, Tamarind, Salt, Garlic Powder, Basmati Rice (46%), Desiccated Coconut Flakes (1%), Preservative (Sulphur Dioxide), Low Fat Natural Yoghurt (Milk), Paprika, Red Onions, Spring Onions, Coriander, Pepper.
Allergens :- Sulphur Dioxide, MilkMay contain Mustard, Peanuts and Nuts.

Pasta (40%), Cheddar Cheese (10%) (𝐌𝐢𝐥𝐤), Potato Starch, Green Beans, Water, 𝐌𝐮𝐬𝐭𝐚𝐫𝐝 Seeds, Spirit Vinegar, Salt, Acid: Citric Acid; Antioxidant: 𝐏𝐨𝐭𝐚𝐬𝐬𝐢𝐮𝐦 𝐌𝐞𝐭𝐚𝐛𝐢𝐬𝐮𝐥𝐩𝐡𝐢𝐭𝐞, Water, Rapeseed Oil, Modified Maize Starch, Glucose-fructose Syrup, Butter Powder (𝐌𝐢𝐥𝐤), Sugar, Salt, Whey Protein (𝐌𝐢𝐥𝐤), Acidity Regulator: Lactic Acid; Flavourings, Whole 𝐌𝐢𝐥𝐤 Powder, Yeast Extract (𝐁𝐚𝐫𝐥𝐞𝐲), Potassium Chloride, Stabilisers: Xanthan Gum, Acacia Gum; Maltodextrin, 𝐌𝐢𝐥𝐤 Proteins, Cream Powder (𝐌𝐢𝐥𝐤), Whey Permeate (𝐌𝐢𝐥𝐤), Whey Powder (𝐌𝐢𝐥𝐤), Onion Powder, Smoke Flavouring, White Pepper, Turmeric Extract, Dried Basil, Tomato Puree Double Concentrated Tomato Purée, Onion Granules, Garlic Powder, Ground Black Pepper, Broccoli, Peas, Carrots.
Allergens :Milk, Barley, Egg, Potassium, Metabisulphite, Mustard.
May also contain traces of Nuts.

Chicken Breast (40%), Coconut (8%) Extract, Water, Emulsifier: Xanthan Gum; Stabiliser: Guar Gum, Lime juice (1%) made with lime juice from concentrate, Green Chillies, Lemongrass, Ginger Purée, Garlic Purée, Coriander Leaf, Sugar, Modified Maize Starch, Lime Leaf, Rapeseed Oil, Salt, Onion Purée, Thai Basil, Tamarind Concentrate, Ground Cumin, Galangal, Chilli Powder, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Mushroom, Onion, Garlic Paste, Garlic Powder, Sugar Snap Peas, Onion Powder, Turmeric, Curry Powder, Cashew Nuts, Long Grain Rice, Parsley.
Allergens :Contains Cashew Nuts.

Chicken Breast(29%), Salt, Black pepper, Garlic, Water, Mustard Flour, Spirit, Vinegar, Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)], Turmeric, Stabiliser (Xanthan Gum), Pork(7%) , Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate), Tomato, Durum Wholewheat Semolina(40%), Spinach, Double Cream (Milk), Dry Cured Smoked Pancetta [White Wine, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Grana Padano Medium Fat Hard Cheese [Grana Padano Medium Fat Hard Cheese, Preservative (Egg Lysozyme)], Modified Maize Starch, Extra Virgin Olive Oil, Pecorino Romano Medium Fat Hard Cheese, Garlic Purée, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Hard Cheese [Medium Fat Hard Cheese [Unpasteurised Milk), Preservative [Egg Lysozyme)
Allergens :Mustard, Egg, Milk, Wheat, Wholewheat

Beef Mince (25%), Durum Wholewheat Semolina, Tomato, Partially Reconstituted Tomato Purée, Lemon Juice from Concentrate, Sugar, Cornflour, Onion, Salt, Herbs, Onion Powder, Rapeseed Oil, Garlic Purée, Grana Padano Medium Fat Hard Cheese (Milk) Animal Rennet, Preservative (Egg Lysozyme), Tomato, Concentrated Tomato Juice, Acidity Regulator, Oregano, Paprika, Cumin.
Allergens :Wheat, Milk, Egg.

Chicken Thigh (40%), Honey (8%), BBQ (8%) (Water, Tomato Paste, Sugar, Spirit Vinegar, Molasses, Modified Maize Starch, Salt, Smoke Flavouring, Stabiliser (Xanthan Gum), Spices, Garlic Powder, Onion Powder), Potato, Salt, Pepper, Green Beans.
Allergens :None.

Durum Wheat Semolina (61%), Cauliflower (14%), Water, Rapeseed Oil, Palm Oil, Palm Kernel oil, Reconstituted Buttermilk, Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid), Vitamin E, Colour (Beta Carotene), Flavouring, Vitamin A, Vitamin D, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised skimmed milk, Water, Yeast, Preservative (Calcium Propionate), Emulsifiers (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Spirit Vinegar, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Chives, Salt, Pepper.
Allergens :Milk, Wheat, Buttermilk.

Durum Wheat Semolina, Ground Cumin, Ground Coriander, Garlic, Salt, Sunflower Oil, Acid (Citric Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite), Ground Turmeric, Salt, Anti-Caking Agent (Sodium Ferrocyanide), Ground Cayenne, Water, Coconut Extract, Emulsifier: Stabiliser: Guar Gum. Tomatoes, Concentrated Tomato Juice, Fresh Coriander, Red Split Lentils (24%), Dessicated Coconut (2%).
Allergens :Sodium Meta Bi Sulphite, Wheat

Egg Noodles (48%) (Wheat, Calcium Carbonate, Iron, Rapeseed Oil, Pasteurised Free Range Whole Egg, Salt, Turmeric) Paneer Cheese (35%) Whole Milk, Salt, (Plain Caramel), Sugar, Sweet Chilli (3%), Defatted Soybean, Red Chillies Glucose-Fructose Syrup, Ground Garlic, Pickled Garlic, Modified Tapioca Starch, Acid, Salt, Spring Onions, Carrots, Spinach.
Allergens :Egg, Wheat, Milk, Soya

Chicken breast, Long grain white rice, Baby Spinach, Water, Spirit Vinegar, Glucose-Fructose Syrup, Sugar, Mint, Cornflour, Salt, Colour (Copper Complexes of Chlorophyll and Chlorophyllins), Stabiliser (Xanthan Gum), Spearmint Oil, Tomato, Ground black pepper, Spices (Ground Coriander Seed, Turmeric, Ginger, Cumin, Ground Fenugreek, Yellow Mustard Seed, Garlic Powder, Allspice, Cayenne Pepper), Coriander, Ground Coriander Seed, Black Pepper, Cardamom, Ground Nutmeg, Turmeric, Ground Ginger, Bay Leaves, Ground Cloves, Ground Cinnamon (Cassia), Chilli Powder (Chilli Pepper, Oregano, Garlic), Cayenne Pepper, Tomato Purée, Acidity Regulator (Citric Acid), Brown onion, Tomatoes, Concentrated Tomato Juice
Allergens :Mustard.

Pollock (Fish)(34%), Potatoes (37%), Sunflower Oil, Potato Starch, Dextrin, Salt, Dextrose, Turmeric, Marjoram, Basil, Oregano, Thyme, Sage, Parsley, Pine 𝐍𝐮𝐭, Water, Extra Virgin Olive Oil, Garlic, Acid (Citric Acid, Lactic Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Meta Bi Sulphite), Garden Peas, Sugar Snap Peas, Rosemary, Ground Black Pepper.
Allergens :Fish, Egg, Milk, Sulphites, Nuts.

Durum Wholewheat Semolina (80%), Tomato, Concentrated Tomato Juice, Acidity Regulator (Citric Acid), Garlic, Water, Canola Oil, Salt, Acidity Regulator: Acetic Acid, Stabiliser: Xanthan Gum, Preservative: Sodium Benzoate, Sodium Metabisulphite, Onion, Parsley, Hojiblanca Olives (5%), Water, Stabiliser (Ferrous Gluconate), Capers (5%), White Wine Vinegar, Sunflower Oil, Rehydrated Sundried Tomatoes (5%), Extra Virgin Olive Oil, Sugar, Acidity Regulators (Lactic Acid), Garlic, Oregano, Antioxidant (Ascorbic Acid), Black Pepper.
Allergens :Metabisulphites, Wholewheat.

Chicken Breast (37%), Salt, Ground Black Pepper, Garlic Powder, Smoked Paprika, Cumin, Pork, Water, Preservatives (Sodium Nitrate, Potassium Nitrate), Antioxidant (Sodium Ascorbate), Cheddar Cheese, (Pasteurised Milk), Potato Starch, Parsley, Hunters Sauce (6%) Tomato Puree From Concentrate, Barley, Malt Vinegar, Cane Molasses, Sugar, Orange Juice From Concentrate, Maize Starch, Soy Sauce, (Rice Vinegar, Soya Beans, Wheat), Ginger Puree, Garlic Puree, Spices, Smoke Flavouring, Onion Powder, Tamarind Concentrate, Lemon Oil, Potato (43%), Skimmed Milk, Butter (Milk), White Pepper, Tomato, Green Beans
Allergens :Milk, Wheat, Barley, Soya Beans

Lean Beef Mince (30%), Durum Wheat Semolina (45%), Pepperoni (5%), Pork Fat, Salt, Dextrose, Preservative (Sodium Nitrite), Smoked Salt, Antioxidants (Extracts of Rosemary, Sodium Ascorbate, Citric Acid), Colour (Paprika Extract), Garlic, Paprika, Pepper Extract, Ginger Extract, Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Parsley, Tomato.
Allergens :Wheat, Milk

Beef Mince (37%), Dried Parsley, Cheddar Cheese (𝐌𝐢𝐥𝐤), Potato Starch, Water, Rapeseed Oil, Modified Maize Starch, Glucose-fructose Syrup, Butter Powder, Sugar, Salt, Whey Protein, Acidity Regulator: Lactic Acid; Flavourings, Whole 𝐌𝐢𝐥𝐤 Powder, Yeast Extract (𝐁𝐚𝐫𝐥𝐞𝐲), Potassium Chloride, Stabilisers: Xanthan Gum, Acacia Gum; Maltodextrin, 𝐌𝐢𝐥𝐤 Proteins, Cream Powder, Whey Permeate, Whey Powder, Onion Powder, Smoke Flavouring, White Pepper, Turmeric Extract. Durum 𝐖𝐡𝐞𝐚𝐭 Semolina, Tomatoes, Concentrated Tomato Purée, Onions, Modified Maize Starch, Basil, Rapeseed Oil, Garlic Purée, Acidity Regulator: Citric Acid; Onion Powder, Dried Basil, Oregano, Dried Oregano, Ground Black Pepper.
Allergens :Milk, Barley, Wheat

Potato, Skimmed Milk, Butter (Milk), Salt, White Pepper, Beef Mince, Eggs, Milk, Dried Chives, Soya, Wheat, Palm Fat, Maltodextrin, Maize Starch, Beef Fat, Beef Extract, Sugar, Yeast Extract, Caramelised Sugar Syrup, Flavouring, Carrot Powder, Roasted Onion Powder, 𝐂𝐞𝐥𝐞𝐫𝐲 Seeds, Garlic Powder, Dried Parsley, Dried Lovage, Peas, Carrot, Onion, Garlic
Allergens :Wheat, Egg, Milk, Soya.

Water, Modified Maize Starch, Coconut, Rapeseed Oil, Salt, Sugar, Acidity Regulator (Lactic Acid), Stabiliser (Xanthan Gum), Yeast, Maltodextrin, Black Pepper, Garlic Purée, Flavouring, White Pepper, Italian Style Medium Fat Hard Cheese (from unpasteurised Milk), Cherry Tomato (4%), Chive, Durum Wheat Semolina (46%), Mushroom (3%), Spinach (6%), Courgette (3%), Thyme, Marjoram, Parsley, Oregano, Sage, Basil, Cheddar Cheese (Pasteurised Milk), Potato Starch, Acidity Regulator (Trisodium Citrate), Flavouring, Nutmeg, White Pepper, Preservative Egg Lysozyme.
Allergens :Milk, Wheat, Egg.

Mycoprotein (28%), Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate, Durum Wheat Semolina (46%), Tomato Purée, Sunflower Oil, Tomato Paste, Pesto (10%), Rehydrated Sun-Dried Tomatoes, Water, Red Peppers, Carrots, Basil, Salt, Extra Virgin Olive Oil, Pine Nuts, Acidity Regulator (Lactic Acid) (𝐌𝐢𝐥𝐤), Pine 𝐍𝐮𝐭, Extra Virgin Olive Oil, Garlic, Salt, Antioxidant: 𝐒𝐮𝐥𝐩𝐡𝐮𝐫 𝐃𝐢𝐨𝐱𝐢𝐝𝐞, Glucose Syrup, Potato Starch, Palm Fat, Sugar, Yeast Extract, Herbs, Spices (containing Celery Seeds), Roasted Celeriac, Onion Powder, Carrots, Tomato Powder, Onions, Garlic Powder, Celery Leaves, Leeks, Nutmeg Extract, Red Peppers, Caramelised Sugar Syrup, Maltodextrin, Onion Powder, Spices, Herbs, Citric Acid, Caramelised Sugar Syrup, Celeriac, Maltodextrin, Mature Reduced Fat Firm Cheese (from Milk), Potato Starch, Fresh Coriander.
Allergens :Milk, Egg, Wheat, Celery, Sulphur Dioxide, Nuts
May Also Contain Nuts.

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Rapeseed Oil, Butter (Milk), Butteroil (Milk), Salt, Flavouring
Allergens :Wheat, Milk
Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Allergy Advice! Also, may contain nuts and egg.

Caramel (47%), Milk Chocolate (14%), Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal WheatFlour, Sugar, Palm Kernel Oil, Oat Flour, Coconut Oil, Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Rapeseed Oil.
Caramel contains: Condensed Skimmed Milk (Milk, Sugar, Milk Sugar), Palm Oil, Glucose Syrup, Invert Sugar Syrup, Sugar, Water, Emulsifier (Soya Lecithins), Gelling Agent (Pectin), Acidity Regulators (Sodium Potassium Tartrate, Sodium Triphosphate), Maltodextrin.
Milk Chocolate contains: Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Milk Sugar, Emulsifier (Soya Lecithins).
Wheat, Oat, Soya, Milk

Hazelnut, Almonds, Cashew Nut, Walnuts, Blanched Almonds.
Allergens :Nuts
May contain sesame seeds and peanuts and other nuts. For allergens, see ingredients in bold.

Blanched Jumbo Peanuts (30%), Flame Raisins (25%) [Raisins, Sunflower Oil], Sweetened Fried Banana Chips (15%) [Bananas, Coconut Oil, Sugar, Flavouring], Toasted Coconut Chips (15%), Almonds (Nut) (8%), Cashew Nuts (7%)
Allergens :May also contain traces of other Nuts, Sesame Seeds and Sulphites.

Raisins, Sunflower Oil.
Allergens :None

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dark Chocolate Chunks (8%), Pasteurised Egg, Milk Chocolate (6%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier (Soya Lecithins)), Palm Oil, Water, Fat Reduced Cocoa Powder, Rapeseed Oil, Palm Stearin, Salt, Flavouring, Dark Chocolate Chunks contain: Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Vanilla Extract. Milk Chocolate contain: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Soya Lecithins.
Allergens :Wheat, Egg, Milk, Soya
Also, may contain peanuts and nuts. For allergens, including cereals containing gluten, see ingredients in bold.


GLUTEN-Free OATS (25%), Rice Syrup, SOYA Protein Crunchies (15%) (SOYA Protein, Tapioca Starch, Salt), Vegetable Oils, Dark Chocolate Flavoured Coating (13%) (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier: Sunflower Lecithin), SOYA Flour, Raw Cane Sugar, Natural Flavouring.
Allergens :Soya, Nuts, Peanuts, Milk & Sesame.


white chocolate (28%) (sweetener: maltitol, cocoa butter, whole milk powder, emulsifier (soy lecithin), natural flavour), milk protein, humectant: glycerine, collagen hydrolysate, water, cocoa nibs (6%),isomalto-oligosaccharide, palm fat, chocolate powder (cocoa powder, cocoa mass, sugar), vitamins (vitamin C (ascorbic acid), niacin, vitamin E (tocopheryl acetate), pantothenic acid, vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12 (cyanocobalamin), flavour, sweetener: sucralose.
Allergens :Contains: Soy and Milk
ALLERGEN INFO
May Contain: Please note this product is manufactured in a production facility that is working with a big variety of different raw materials inclusive of gluten, egg, nut and peanut.

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], White Sugar, Vegetable Oils [Palm, Rapeseed, Palm Kernel, Palm Stearin], Pasteurised Egg, Brown Sugar, Chocolate Chips (4%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Raising Agents (Diphosphates, Sodium Carbonates), Flavourings, Preservative (Potassium Sorbate), Milk Fat
Allergens :May Contain: Nuts. Contains Eggs, Milk, Soya, Wheat.

Sweetened Dried Cranberries (35%) [Cranberries, Sugar, Sunflower Oil], Sugar, Palm Oil, Whey (from Milk), Rice Flour, Yogurt Powder (from Milk) (3.0%), Emulsifier (Lecithins), Glazing Agents (Shellac, Acacia Gum)
Allergens :May Contain: Nuts, Peanuts, Sesame. Contains: Milk.



Wheat, Egg, Milk, Soya

Cashews
Allergens :Nuts