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Author Archives: Leon Goodman

Diet Meal Plans Delivered – How It Works?

July 28, 2020 by Leon Goodman In Diet Plan related questions Tagged diet food delivered, diet food delivery, healthy eating

Diet Meal Plans Delivered

Are you looking for delicious diet meal plans delivered to your home or workplace?

If you are looking to lose weight or just eat healthier and you have visited our website this is how our diet food delivery service works…

We have four different calorie plans ranging from 750 – 1750kcal. The plan best suited to you will depend on your gender, age, height, weight and activity level. You can see what plan is best suited to you by taking our Nutritional Assessment on our homepage and it will direct you to the most relevant plan for your personal profile.

So why not have a one plan fits all or one really low calorie plan?? Because to really help people the plans need to be tailored to the individual. For example if you have a 50 year old sedentary female and an active 25 year old male and they both want to lose weight they will both need a substantial different amount of food.

This is where our different diet food delivery plans come into play. On any weight loss plan you have to stay consistent for a period of time so having a plan that is actually achievable and that you can follow will help you lose weight for a longer period of time.

Our Diet Meals

So you have come to our website and have taken the nutritional assessment and now you have to select the meals. We have over 40+ diet meals on our website to choose from. We have a diverse range of cuisines from Italian Chicken to Chicken Satay to a Chilli con Carne. All of our food is made completely fresh to your order. Nothing is pre-made and all ingredients are locally sourced.

Your plan is made fresh by our team of chefs and all of your diet food is immediately delivered in chilled packaging to your front door every week or every fortnight. We are in clear communication about your delivery with all of our weekday deliveries being sent out before 12pm. You will receive a 1 hour time slot of your delivery.

It takes out all of the stress of healthy eating and calorie counting as we do it for you. You can sit at home and wait for your freshly made food to be delivered every week. You can also change your diet meals/plan on a weekly basis in your account area to give you variety each week.

This includes breakfast, lunch, dinner & snack per day. You will receive a step by step guide on how to follow the plan and how it works. You can expect to lose a few pounds every week. We have customers who lose far more weight than this but on average we always aim for 2/3lbs per week. This is a healthy weight loss target. Remember, consistency is key when trying to lose weight. Don’t try to lose 20lbs in 5 days as you will not be able to be consistent. This is why low calorie shake diets do not work over the long term. You may see initial ‘weight loss’ but over a 4 -8 week period very rarely are there long lasting results.

The best way to lose weight consistently is to understand portion control and to have a calorie controlled diet. Now if you struggle for time or would prefer a diet food delivery this is what we do. Although everyone is looking for the next new fad to lose weight in reality millions of people have lost weight through a calorie controlled diet which can be consistent over a period of time.

So what is the process…Take our nutritional assessment, select your plan, select your meals and get your diet food delivery. We immediately analyse your order and freshly prepare your food for a delivery as quick as possible. This is how our plans work. If you are unsure if you will like our meals or are unsure if the plan is for you check out our 270+ TrustPilot & Facebook reviews.

We really hope we can help! Any questions just send us an email to [email protected] and we would love to answer any questions/queries you may have!

The Result Plan Team

Healthy Meals Delivered

July 26, 2020 by Leon Goodman In Diet Plan related questions Tagged healthy meals delivered

Healthy Meals Delivered To Your Door

Do you lead a busy lifestyle and struggle to eat healthily?

This is where Result Plan was born.

Our mission is to deliver healthy meal plans all across the UK directly to your front door helping you to eat healthy and lose weight.

By getting your healthy meals delivered to your door it helps you lead a far healthier lifestyle as the meals are easily accessible.

It prevents you from buying food that is not so healthy but is quick and convenient.

How many times have you been incredibly hungry and instead of cooking a healthy meal you have ordered a takeaway or chose an unhealthy option? We are all guilty of this as it is easy and convenient.

In the UK there is a major obesity problem with it being estimated by the NHS that 1 in 4 adults are now classified as overweight or obese.
This is calculated by their BMI calculator.

Also, a blog by Gov.uk states that people are becoming overweight because they drink and eat more than they should and it is not necessarily just down to a lack of exercise.

However, with the technology advancements, our way of living is more sedentary than ever so this is definitely is not helping the cause.

By creating diet meal plans and calorie-controlled meals we are trying to help solve this problem.

How Does It Work?

1. Take Our Nutritional Assessment On Our Home Page.

2. Select The Diet Meal Plan Which Is Best Suited To You
(The Assessment Will Tell You)

3. Choose The Duration Of Plan That Will Create The Best Results For You

4. Choose Your Meals

5. Select Your Delivery Date

6. Sit Back & Relax While We Freshly Prepare All Of Your Meals For You

All of our meals take 3-4 minutes to heat up in the microwave and they are ready to eat! So so easy, convenient, and delicious.

Also, all of our meals have balanced macronutrients (proteins, carbohydrates, and fats) including a huge variety of dishes.

We have over 40+ meals to choose from and you can either have a complete calorie-controlled plan including breakfast, lunch, dinner, and a snack per day or simply select how many meals per day and how many days per week that you want your healthy meals delivered for.

If you are really looking to lose weight we recommend the tailored diet plans as they are calorie-controlled and will give you a complete diet plan in losing weight.

We have helped thousands of people lose weight with our delicious diet plans.

If you lead a busy lifestyle and want delicious healthy meals delivered to your door then the Flexi Plan will be the better option as you have flexibility with other food such as your breakfasts and snacks.

We really can make your life far easier with healthy meals delivered to your door. You will be able to save time, lead a healthier lifestyle, and most likely save money!

You can choose 2/3/4 meals a day and for 5/6/7 days per week. You can also choose 1-12 week plans with weekly or fortnightly deliveries with all of your food being freshly prepared each week/fortnight for you.

We take the stress out of healthy eating with our delicious meals.

It is just like having your own personal chef ready to cook for you! 3-5 minutes and your meal is ready.

So we aim to provide healthy meals delivered to your door to help you lose weight, save time, save money, and lead a healthy lifestyle. The meals are affordable, delicious, calorie-controlled, and nutritious.

Take our Nutritional Assessment and order your plan today.

The Result Plan Team

Cheap Diet Meals Delivered

July 23, 2020 by Leon Goodman In Diet Plan related questions Tagged Cheap diet meals, Cheap diet meals delivered, diet delivery, healthy meals delivered

Cheap Diet Meals Delivered

Are you looking for delicious diet meals delivered to your home or workplace?

We have now introduced a flexible approach to getting your cheap diet meals delivered.

You can select how many diet meals per day you want and for how many days per week.

This gives you the option to pick whatever suits your lifestyle.

If you want 2 meals per day for 5 days you can select 10 diet meals to be delivered every week for you.

This will allow you to eat healthily, save time, and enjoy our chef made diet meals.

All of our diet meals are prepared completely fresh to your order by our team of chefs. They are immediately packaged and delivered by DPD in chilled packaging on a before 12pm service.

On weekdays we deliver between 9 am and 12 pm and on weekends we deliver with a next day service (anytime).

Our diet food delivery service is used all around the UK apart from Northern Scotland and Northern Ireland.

These are ideal for you if you are looking to lose weight, eat healthily, or lead a busy lifestyle.

Our meals cost between £4.50 – £5.50 and each meal is perfectly balanced in the form of proteins, carbohydrates, and fats.

All of our produce is locally sourced and completely fresh. You may find cheaper diet meals on the market but not with the quantity/quality as ours. (Check our 260+ reviews on Trustpilot).

These meals can be stored in the fridge or freezer and you will receive a fresh batch of meals each week keeping your diet on point and enabling you to eat healthily.

We have 40+ meals to choose from including vegetarian/pescatarian meals and various different cuisines.

We pride ourselves on producing high-quality fresh meals.

When you are eating healthy or on a diet, you have to enjoy the food that you are eating so our mission is to deliver delicious diet meals to your front door with no hassle which all you need to do is heat and eat!

It takes all of the stress away in healthy eating as everything is done for you.

How it works

1. Select How Many Meals Per Day

2. Select How Many Days Per Week

3. Select How Many Weeks

4. Get Your Cheap Diet Meals Delivered To Your Door

If you would like a more tailored approach in losing weight we have several different diet plans on our plans page including breakfast, lunch, dinner & snack per day to help you lose weight.

We have a different calorie controlled plans that you will be directed to when you take out Nutritional Assessment on our home page.

How many diet meals should I order?

We have customers who order from anywhere between 10 – 40 meals per week and to save on the delivery cost many customers may order for a partner or may select the fortnightly delivery option.

If you would like to do this we recommend storing 5 meals in the fridge and the rest in the freezer as all of our meals are made completely fresh to your order.

To answer the question of how many diet meals should I order, it really depends on what will help you the most.

If you feel 2 meals a day for 7 days will help you stay on track, help you save time and really make a difference then this may be the best option.

If preparing healthy food is a real problem for you we can help no doubt about it.

They are ready-made diet meals that can be heated and eaten within 3 – 5 minutes.

It is like having your own personal diet chef cooking for you every week as your meals are stored in the fridge and ready to eat.

We really want to make it easier for people to lead healthier lives.

We all have busy lives so by having pre-made nutritious meals ready to eat there is no excuse not to eat healthily.

The price you will spend on a week’s worth of food may be the cost of one meal in a restaurant.

You can also change your meals on a weekly basis within your account area giving you variety every week.

Also, we are always bringing in new meals to the menu so our customers who order every week have a diverse number of meals.

Cheap diet meals delivered to your door helping you eat healthily, lose weight, and saving you time! Really hope you enjoy the meals and we look forward to helping you 🙂

THE RESULT PLAN TEAM

www.resultplan.com

P.S All of our containers are 100% recyclable so make sure to recycle all of the containers you receive!

Top 10 Foods To Eat On A Diet

August 14, 2018 by Leon Goodman In Uncategorized Tagged diet, fat loss, weight loss

Chicken Pesto Pasta - best food for diet Rosmeary & Garlic Chicken - best diet food Halloumi Pesto - diet food

There are many great foods to eat on a diet that will help you lose weight. All foods contain different amounts of energy and can be broken down into their macronutrients (Protein, Fats & Carbs) and micronutrients (vitamins & minerals). Here are the 10 best foods to eat on a diet and to live a healthy lifestyle.

1. Eggs

Eggs are a source of complete proteins. Complete proteins contain essential amino acids that your body cannot produce itself, and which must come from the diet plan. Also eggs are a great source of healthy unsaturated fats. These fats keep cell membranes healthy, protect internal organs and help with absorbing fat soluable vitamins.

They are a fantastic source of the vitamin B12 and vitamin D. These are needed to keep the bodies nerve and blood supply healthy and to absorb calcium and promote bone growth. The balance of macronutrients and micronutrients within eggs and containing only 80-90 calories makes eggs a powerhouse when on a diet!

A great way to incorporate eggs into your diet is within your breakfast as an omelette, poached, scrambled or hard boiled.

best diet food

2. Blueberries

Blueberries are packed with nutrients. They really are a superfood. They contain disease-fighting antioxidants and phytochemicals as well as plenty of vitamin C, vitamin K and manganese.

The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease.

They are extremely easy to incorporate into your diet as a snack or an extra topping on your breakfast. We highly recommend adding blueberries into your diet especially when trying to lose weight. They are a nutrient powerhouse and extremely low in calories.

Check out the 10 Health Benefits below
blueberries - best diet food

3. Avocados

Avocados are the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. They are extremely high in healthy fats to help keep you fuller for longer and satiated. Although avocados are high in calories per gram they will actually help you eat less throughout the day and fantastic on a diet. Again these can be a great addition to your breakfast and combined with eggs you have a heart healthy nutrient dense breakfast.

When eating avocados on a diet be aware of the quantities that you consume as they contain a high amount of calories so as long as they are portion controlled these are a fantastic addition.

4. Salmon

Salmon is also fantastic on a diet meal plan. It is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease. It is a fantastic source or protein and will help keep you feel satiated for longer whilst on a diet. On top of being rich in Omega 3 fatty acids and being a fantastic protein source, Salmon is also loaded with B vitamins and high in potassium. Quite simply Salmon is a must within your diet.

5. Sweet Potatoes

Sweet potatoes are packed with fibre and nutrients. They are essential on a diet as they contain a low amount of calories and are rich in vitamins and minerals. Also with a high fibre content they promote a healthy digestion system and are fantastic in regulating your body weight. You can consume a large amount of sweet potato for a low amount of calories which again will help keep you feel satiated on a diet. So packed with nutrients, low in calories, great for the digestive system – sweet potatoes are a must! They are also extremely delicious and can be eaten as a whole sweet potato, wedges, fries or fritters.

6. Goji Berries

Similar to Blueberries, Goji Berries are again a nutrient powerhouse. Their rich, sweet taste, along with their high fiber content, can help you stay on track with eating healthy. These can be a fantastic additition to your porridge, muesli or granola. Goji berries contain around 90 – 100kcal per 30g serving. They have a high protein content containing all of the amino acids which is essential whilst on a diet. As an easy addition we highly recommend adding Goji beries to your diet.

7. Almonds

Almonds contain lots of healthy fats, fiber, protein,magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss due to this. Similar to avocado they are high in healthy fats meaning they have to be eaten in moderation whilst on a diet as they are calorie dense and when they are over eaten then can prevent the calorie deficit which will stall your weight loss. They are packed with nutrients and when consumed in the right portions they are a fantastic healthy snack on a diet.

Check the health benefits as shown below:

almonds - diet food

8. Broccoli

Broccoli is a great source of fibre and containing very low calories for a high quantity of food. Again packed with nutrients for very low calories we highly recommend adding this to your diet. There are many delicious ways you can add broccoli – simply with a side salad, with soups, stir frys or roasted. If you would like a crunch to your broccoli we highly recommend roasting your broccoli (as shown below) with mixed vegetables in the oven. You can do this in a batch cook and store within the fridge for a few days. A very delicious and easy side option to add to any main!

broccoli - diet meal plan

9. Beans

There are many types of beans including red kidney beans, chickpeas, black beans, soy beans, cannelini beans, butter beans and also many more. There are many variations for you to explore with and to see how you can add these into your diet.

Beans are packed with dietary fibre and high in protein and B vitamins so essential for your digestive health and will really aid in your weight loss and healthy eating. They can be added to soups, stews or almost anything you decide to make.

They can taste a bit dry if eaten on their own but when combined with a sauce they can be easily implemented into your diet. Also no preperation! Extremely easy to eat as most come in a can so its a case of opening and adding! Really easy and no excuse to not be adding these to your diet. Also if you are looking to increase your protein intake and want a non-meat source beans are a great addition.

Screen Shot 2018-08-14 at 08.41.45 beans- diet meal plans

10. Complex Carbs

Complex carbs are well known to be high in fibre and when portion controlled great for losing weight. They can help you feel fuller for longer and aid your digestive system. They are also high in B vitamins and minerals such as zinc and iron. When combined with a protein source it creates a balanced meal that will help you feel satisfied and prevent overeating. Also they are easily accessible and can be consumed within minutes, not to mention delicious and can go with a variety of dishes. Complex carbs include wholewheat pasta, wholewheat noodles, wholemeal rice, oats, quinoa & sweet potatoes.

complex carbs - diet foods

To conclude the 10 best food to eat on a diet: You always want to look for foods that pack a high amount of nutrients. Remember it is not just about weight loss but also about your health. Eating foods high in micronutrients will keep away diseases, give you far more energy and make you feel far healthier. Also always try to prepare food in advance and maybe store the food in the fridge or have something readily available to eat. This prevents you from going into the cupboards and selecting an unhealthy and calorific snack.

Maybe roast some broccoli, spinach, sweet potato, sweet peppers, tomatoes in the oven to get crispy delicious veg ready to eat and then add beans of your choice, fresh avocado and maybe some fish/chicken. Wow quick, easy and delicious!!

The 10 Best Ways To Lose Weight

July 25, 2018 by Leon Goodman In Uncategorized Tagged burn fat, calories, diet, exercise, lose weight, weight loss

HERE ARE THE 10 BEST WAYS TO HELP YOU LOSE WEIGHT

1. Work out how many calories you need per day to lose weight

Everybody burns a different amount of energy per day depending on their height, weight, age, gender and activity level. By getting a rough estimate on how many calories you will burn per day you will have a great starting point on what you should and shouldn’t be eating to help you lose weight. There are many calorie calculators online for you to find this out.

2. Create a routine

The best way to lose weight and to maintain a healthy weight is to create a routine of healthy eating. This way it becomes automatic and you break the bad habits of eating junk food. This is extremely difficult to do but once you can achieve this, you will get long term results! The same with gaining weight, losing weight happens over a period of time. This is down to your daily habits and routines which are either helping you gain weight or helping you lose weight. Once you can create a healthy routine the weight will fall off you and it will also allow you to maintain a healthy weight and a long lasting healthy lifestyle.

3. Be consistent

Consistency is key!! This is the most important factor in losing weight. You must stay consistent over a period of time to get great results. Unfortunately there is no magic formula or magic pill that can make you lose 3 stone over night. It takes time so you need to find a way that works for you that will help you stay consistent and to help you get the results you want! Dont believe the fad diets that will tell you that you can lose 2 stone in a week. To get any realistic results you should aim to be consistent over a 4/8/12 week period depending on how much you need to lose.

4. Exercise

Exercise will speed up your results! If you can be consistent with eating healthy and have a regular exercise routine over a period of time you will see faster results. Exercise also improves your mental state and you are far less likely to over indulge if you have ‘put in the work’ in your exercise routine. You will burn more calories with your exercise creating a greater daily calorie deficit that ultimately will help you burn fat faster!

5. Enjoy the foods you love

To stay consistent you must enjoy the food you love! If you enjoy the foods that you are eating it will allow you to be far more consistent and in the long run will help you lose far more weight. It will also prevent food cravings and prevent you from rebounding and eating 10x more than you should! Everything in moderation! If you use point one and you know how many calories you should be eating, you can fit in the foods that you love with the correct portions and still lose weight!

6. Get plenty of sleep

There are proven studies that sleep is related to wellness and weightloss. Lack of sleep increases the hunger hormones which is why when you have a restless night you can feel constantly hungry and it is extremely easy to pick up that sugary or savoury snack! Sleep is vital for your success and wellbeing. It also links to point number 8 where it can help you reduce your stress levels preventing you from comfort eating and piling on the pounds.

7. Use the MyFitnessPal App to track your calories

This is a fantastic app where you can scan your foods to see how many calories you are actually taking in per day. It helps you have a better understanding on your daily food intake and where you may be going wrong. We highly recommend MyFitnessPal!

8. Reduce stress

Similar to a lack of sleep an increase in stress increases your levels of cortisol. This is where comfort eating comes into play. When you are extremely stressed you are more likely to choose unhealthy options rather than the healthy option. To decrease stress you can exercise (win win!!) or try a form of meditation to stop you from overeating!

9. Understand portion control

Knowledge is power! The more you understand about portion control and what you need the more likely you are to be successful on your weight loss journey. Many many people misinterpret their portion sizes and can be consuming far too many calories than what they should be. Just take a look at the photo of the nuts below and you can see how easy it is to over consume!

If you want to learn more about portion control you can check our blog https://resultplan.com/understanding-portion-control-?/

10. Create a goal

You are far more likely to succeed if you set yourself a target and a goal. You can then track and improve as you move forward with your healthy eating. By having a plan you are more likely to stay on track, create a healthy routine and be consistent.

All of these factors will contribute to long term weight loss success and we really hope this helps you!

If you would like us to do a plan for you, we have several different calorie plans that can help!

Apply the discount code NEW25 at the checkout for a huge saving of £25 off your taster plan. You can try our meals and see if we can help you. Hope this helps!

Do I need to exercise to lose weight?

July 20, 2018 by Leon Goodman In Uncategorized Tagged diet plan, exercise to lose weight, healthy lifestyle, lose weight, weight loss

Do I need to exercise to lose weight?

To lose weight you need to expend more energy than you take in. We all have a different energy requirement depending on your age, height, weight & gender.

We all burn energy at a different rate depending on these factors. This is called your resting metabolic rate. You burn energy every day for normal bodily functions.

Even if we sat in a chair all day even though it would be considerably less we would burn a certain amount of energy every day just to regulate our normal functions.

Again this will differ from person to person. For example a 25 year old male who is 6 ft tall and weighs 18 stone will burn considerably more than a 50 year old female who is 5 foot 1 and 10 stone even if they did the exact same activities throughout the day. The rate at which we expend energy and potentially lose weight are based on these personal factors.

So to answer this question the answer is NO… not necessarily. If you consume less than you have expended, exercise or not you can lose weight.

However saying this there are many issues regarding not exercising and why we really recommend an exercise routine whilst on a diet meal plan.

Number 1 it will allow you to eat more! Yay! The more you expend through exercise the more food you can eat and we all love eating right!? Also you are less likely to overconsume if you have burned 500 calories through a workout. Depending on the duration and intensity of the exercise it will determine how many calories you have expended and how much more you can eat.

So the first key benefit of exercise and being active is you will burn more energy throughout the day meaning your calorie deficit will be bigger which can potentially lead to faster results.

For example:

Paul consumes 1500 calories on his diet plan and burns 400calories exercising. This means his total energy intake is 1100kcal after minusing the exercise. Say Paul needs 2500 calories per day to maintain his weight. Now with the reduced calorie intake and exercise combined Paul is on a calorie deficit/reduction of 1400 calories per day. If Paul can stay consistent with his calorie controlled diet plan and exercise routine you can see how he can see very good weight loss results quite quickly.

A 1400 calorie reduction is an aggressive approach, we recommend a 500 – 1000kcal calorie reduction per day. This will keep the hunger pains away and your more likely to stay consistent over a longer period of time. Also if you go too aggressive with your calorie reduction your body will start burning your muscle for energy and you definately do not want that happening!

This is why we do not recommend seriously low calorie diets and why we have multiple plans so we can help create the best results for you.

Meals to lose weight Balsamic Chicken & Asparagus - meals to lose weight Creamy butter chicken - weight loss meal plan

The second factor in why we highly recommend daily exercise is that it has many health benefits which are not just related to weight loss.

Exercising reduces your risk of cardiovascular disease, Type 2 diabetes, strengthens your bones and muscles and also helps your mental health and mood.

It has been shown to reduce anxiety, depression and stress. These three factors can all lead to over eating and gaining weight. With exercise yes you burn more calories which can help the weight loss but also helps your mental state which ultimately allows you to create a healthy routine. It will also help you make healthier food choices after you have had a workout.

This is the main reason why we really recommend exercise as it has a domino effect with your eating habits and your lifestyle.

You can definately lose weight without exercise and just with a calorie controlled diet, however to increase your chances of success and to help create a healthy lifestyle we recommend doing some sort of exercise at least 3x per week.

You have to be consistent on your weight loss journey otherwise you will not see any long lasting results. We recommend finding an exercise class or some form of exercise that you enjoy and you know that you can fit into your daily routine. It may be as little as walking the dog 10 minutes longer or it may be finding a spin class at the local gym. The type of exercise you take part in is really dependant on the individual and what you enjoy and can be consistent with.

This is how people change their lives in losing weight and maintaining a healthy weight. Consistency is key!

So to help you on your fitness and weight loss journey…You can lose weight with only a calorie controlled diet and reducing your daily calorie intake. However to achieve faster results, to become healthier and to create a long lasting healthy routine exercise should be an essential part in your weekly routine.

If you need help on your weight loss journey we can help you with our calorie controlled diet plans. They range from 750 – 1750kcal plans and will be tailored to you when you take our nutritional assessment on our home page helping you get the best results possible. This will include breakfast, lunch, dinner and a snack per day.

We have a fantastic saving of £25 on our 1 week taster plan, so you can try our meals/plan to see if we can help you. Use the discount code Taster25 at checkout for this saving. Really hope we can help you lose weight and with the advice above you can create long lasting results.

Any help of further advice about our plans send us an email at [email protected]

Understanding portion control ?

July 19, 2018 by Leon Goodman In Uncategorized Tagged diet plan, diet plan delivered., losing weight, portion control, weight loss food delivered

What is portion control?

Portion control is understanding the right amounts of food that you should be consuming at any given time. Lack of portion control is one of the main reasons why people fail to lose or maintain a healthy weight. A lot of the time people believe they are eating healthy food, however their portion sizes are far too big than what they should be. They may be eating all of the ‘good foods’ however if the calories were calculated they would be far too high than what they should be consuming.

As we all know to lose weight we have to burn more energy than we take in. It is easy enough to understand but why do so many of us have problems with being successful with our healthy eating or weight loss?

There are many many reasons why people fail on a diet plan. Portion control is definately one of them. Some people believe that if they fill their plates with the good food they will still lose weight. Unfortunately calories are calories and if you overconsume energy from what your body needs you will store fat and gain weight.

By understanding what your portion sizes should look like you will have a far greater chance or being successful when dieting or on a diet plan.

Tips to regulate your portion sizes

1. Increase your understanding on the energy density of foods.

Having a base knowledge of foods and knowing what calories are in certain foods will help you make healthier choices and give you an understanding of how much energy is on your plate. Once you understand the energy density of most foods, you can then make accurate decisions with your food choices. You will know what to put on your plate and what not to put on your plate. You will also understand the quantities of each. This will definately help you in selecting the right choices on your diet plan.

2. Choose or buy smaller plates

As silly as this may sound, it is extremely easy to overconsume food when you use a big plate. As we have all been conditioned as kids to ‘clear your plate’ and ‘dont leave any food’ you are far more likely to eat more if you have a bigger plate. Also you may be pleasantly suprised how much you actually don’t need and still feel satisfied.

Take the picture below as an example. Although there is the same amount of food here on both plates, lets be honest how easy would it be to ‘fill up’ the bigger plate? It is natural to think you need more food as the plate looks empty. The calories are still the same but when using a bigger plate it is far easier to put more food on your plate and let your portions get out of control.

Screen Shot 2018-07-18 at 15.22.22

3. Read the recommended portion sizes on the food label and note the calories per portion.

By having a brief read of the food labels this will highlight to you the energy density of the portion size you are about to eat. Again after reading labels for a short period of time you will have a far better understanding on the quantities you should be having and what calories/energy is in what. This may also help you make healthier/different choices when selecting what meals to make/buy. Knowledge is the key to making those healthy choices. You don’t have to go to the extreme with counting every calorie and every food label but having a better understanding will definately help you with your eating habits.

Screen Shot 2018-07-18 at 15.20.40

4. Use a weighing scales

A fantastic way to understand your portions is to buy a digital kitchen weighing scales. You will only have to use this for a short period of time to understand portion sizes. It will raise your awareness on the quantities of foods. This is exactly what makes calorie controlled food and this is how we produce all of our diet meals and diet plans. We freshly prepare all of the meals and they are weighed out in the correct portions for our customers to ensure they are calorie controlled. Once you have done this for a short while you will have a far better idea of calories and what portion sizes should look like.

Screen Shot 2018-07-18 at 15.19.30

Then you can say goodbye to mr weighing scales! You will then be able to accurately estimate your portion sizes without the weighing scales and it will give you the flexibility in wherever you are to make the right judgement as you now know the energy density of the foods and will help you when trying to follow a diet plan. This will really help you over the longer term and highlight the amounts you should be having.

4. Listen to your body

If you are extremely full after having a meal it is probably because you have eat too much and have taken in too much energy. Even if you think you have just had a healthy meal if you do not listen to your body and stop eating when you are full this is also a sign of overeating which will prevent you from losing weight and potentialy make you gain weight. It sounds extremely simple but it is quite easily done to overeat especially if you are enjoying your food and you want to finish your meal. Again this is where it links with our first point with choosing the smaller plate, if its not there you are less likely to eat it!

What we actually need and what we think we need!

You may be surprised what your body actually needs in comparison to what we think we need.

This conditioning is due to a habit/routine that has been created over a period of time. If you have always eat big portions this will be the norm for you and changing this may be quite difficult. You tend to find people who are overweight have family members who may be also overweight. This is down to portion control and what they have been used to eating. Breaking this habit/routine is crucial in developing a healthy lifestyle and to lose weight on any diet plan. Breaking the habit/routine is the hardest part of dieting or losing weight.

Once you replace the big portions for the smaller portions and you break the habit/routine and can stay consistent with your healthy eating this is where you will see great results in your weight loss and overall health. This is where long term weight loss results occur!

So ultimately to have portion control over your food firstly you need to get an understanding of the foods you eat and how many calories they contain. By increasing your knowledge it allows you make healthier food choices.

If you don’t know how to do this read the food labels and then use a digital kitchen scales to weigh out a portion for yourself to work out how much energy it contains. This will most likely shock you. It is extremely easy to put double or triple the recommended portion size into a bowl and demolish it with ease!

Just take a look at these photos below from kate-fit.co.uk and no limit personal training. You can see there is a difference of 116 calories in the photo on the left and how easy is that to do!? Just from being unaware of the calories that almonds contain you can easily consume too much energy without realising!

Also taking the photo on the right look at the portion sizes of 100 calories within nuts. If you didn’t know this and you natuarlly thought that nuts are healthy would you actually pick these portion sizes? I know my answer and that would be definately not and probably choose double the amount shown in the photo!
Like many other foods nuts are extremely healthy and contain good sources of fat, fiber and protein. However, these need to be consumed in the right portion sizes otherwise you could be packing on the weight eating all of the ‘healthy foods’.

It is so easy to make these mistakes and so many people do just because of misunderstanding portion control and the energy density of different foods.

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By using the 4 tips above they can really help you eat the right portions and help you lose weight or maintain a healthy eating plan. The greater your understanding on portion control the more likely you will choose healthier choices especially if you are looking to lose weight. Reading food labels and using a digital weighing scales will definately help you achieve this.

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If you really struggle with portion control and would like some help this is where we can help you. We offer several different diet plans. They range from 750kcal to 1750kcal. All of our food is freshly prepared and weighed to create your perfect calorie controlled diet plan. It also is extremely convenient if you have a busy lifestyle and need food on the go and haven’t got time to cook. We will do the work for you so you don’t have to! This includes everything including breakfast, lunch, dinner & snacks. Check out our reviews on TrustPilot & Facebook of what our customers think.

Also we have a discount code for a huge saving of £25 for new customers so they can try our food on the taster plan. At the checkout use the code TASTER25. This will enable you to try our plans/food and to see if we can help you :-).

If portion control is a problem for you if you follow the four steps above and understand what the portion sizes you should be having it will help you get long term results.

Really hope this helps you! Any questions/enquiries feel free to send us an email at [email protected].

Diet Food Delivered

July 11, 2018 by Leon Goodman In Uncategorized Tagged diet food delivered, diet food delivery

Diet food delivered to your door or work

We deliver freshly made breakfasts, lunches, dinners and snacks directly to your door to help you lose weight. By having diet food delivered to your door it helps you stay consistent when trying to eat healthy. This prevents you from choosing the unhealthy option when you have a freshly made meal ready for you. All you have to do is heat and eat! It really is that simple, no need to track calories as this has all been done for you. No need to stress about what you need to eat and when you have to prepare it as this has also all been done for you.

We deliver your diet food to your home or work on a weekly basis on the same day every week without any stress and with consistency. You can change your meal options on a weekly basis to allow variety within your diet plan. All we need is 4 days prior to your delivery date to change your meal options as everything is bought, processed and made completely fresh for you. Take a look at some of our photos below of what a typical day might look like:

diet meals delivered Chicken Pesto Pasta - diet meals Chicken Satay Picture - diet meal delivered Caramel Crunch - diet meals delivered
Chocolate Clusters Chicken Pesto Pasta Chicken Satay Caramel Crunch

A diet plan delivered for you

All of our diet plans are calorie controlled and tailored to you! On the homepage you can take the nutritional assessment and it will direct you to a plan that is most suited for you. It will work out the best plan with your personal profile to create the best results for you. It is not a one size plan fits all!

We adjust our meals and the calories of the plans to suit you. By doing this it prevents you from being incredibly hungry on your diet plan and it enables you to be consistent which will ultimately allow you to follow the plan over a period of time and to lose the desired weight.

What diet plan is best for me?

We recommend trying our taster plan first to see if you like the taste of the meals and if the plan works for you. There is no subscription or ongoing weekly deliveries so a fantastic way to taste the meals, to read our step-by-step guide, and to follow the plan. We highly recommend this as you can select what meals you prefer and which meals work best for you if you would like to continue.

After the 1-week taster plan the duration of plan that you should select all depends on your goals and how much weight you would like to lose. We would recomend if you have a small amount to lose and just want to tone up for holiday or just lose that stubborn body fat a 4 week diet plan would be ideal.

If you have a bit more to lose and have excess fat that needs to go we would recommend an 8 week plan. This is a realistic time frame to see good ‘healthy’ results.

If you have a good few stone to lose and you know you have to change your lifestyle we would recommend the 12 week plan. This will not only help you lose the weight with a calorie controlled diet plan over the 12 week period but also change your eating habits. It will teach you portion control and give you an insight in what you should be eating and not what you have been eating.

How much weight will I lose?

Any diet plan or weight loss plan that advertises that you will lose 8lbs in 8 days should be a warning sign and you should always run in the opposite direction!

This is scientifically impossible to lose 8lbs of fat in 8 days, but it is a great marketing strategy to sell more diet plans as everyone wants that quick fix. Unfortunately as the weight goes on over a period of time it also takes time to lose. Any weight loss plan or diet plan should be taken over a numebr of weeks depending on the amount you would like to lose.

To achieve long lasting weight loss you must change your lifestyle. If you have been living a certain way and the weight is piling on there has to be a change in your lifestyle to get great results. To create long lasting results you must have a healthy lifestyle that you can be consistent with. There is no point in doing a diet for 1 or 2 weeks and then stopping as old habits will form and you will put the weight back on.

When you get our diet food delivered to you you will have 7 days worth of food freshly prepared and waiting ready for you. There is no excuse to make that unhealthy choice as it is all there convenient, delicious and ready to eat. We have seen several weight loss results with many different customers and in all honesty it all depends on how much you have to lose, how disciplined you are on the plan and what calorie deficit per day you will have.

We have seen customers lose from 1/2lb per week to 6lb per week. Our aim is for our customers to have consistent results over a period of time ultimately helping them achieve their weight loss goals whilst enjoying the diet food that has been delivered for them.

Almond Linguini - diet meals Rosemary & Garlic - diet meals Quorn Steak Strips - diet meals Morrocan Harrisa Chicken - diet meals

Check out our Trust Pilot and Facebook reviews to see what our real customers think about us. Any enquiries with any of our diet plans please send us an email at [email protected] and we would love to answer your questions and be able to help you lose weight! Its a fantastic opportunity to try our food for a very cheap price and to get your diet food delivered to you with breakfast, lunch, dinner and snacks done for you. Hope we can help you!

The Result Plan Team

Diet Food Delivered

July 4, 2018 by Leon Goodman In Uncategorized Tagged diet food delivered, diet food delivered to your home, diet food delivery

Diet Food Delivered To Your Home –

We are a diet food delivery company delivering breakfast, lunch, dinner and snacks to your door to help you lose weight. All of our plans are calorie controlled and are tailored to help you get the best results. We have diet plans that range from 750 – 1750kcal per day and with our online nutritional assessment it will calculate which plan is right for you. As a diet food delivery company we believe we should try and cater for as many people as possible.

Selecting the right plan is really important as it will take into consideration your personal statistics such as your weight, height, age, activity level and gender. This will work out which plan is most suitable for you to give you the best results and to help you stay consistent whilst trying to achieve your goals. The plan that is chosen for you is designed to put you on a calorie deficit but to prevent you from being incredibly hungry whilst dieting. This will lead to better results over the long term and your diet plan will be far more enjoyable.

All of our food is made to your order and is completely fresh and shipped out immediately in chilled packaging on a before 12 service with DPD. We source all of our ingredients locally and use no preservatives within our diet food delivery as everything is made to order and freshly prepared for you. This increases the quality of your meals on your diet plan.

OUR RANGE

We have a selection of 17 light lunches and 29 dinners for you to choose from including vegetarian and pescatarian options. Within all of our meals we use a high protein content to help you feel fuller for longer and to help your results whilst you are dieting. This will also help with your recovery if you are a keen gym goer or take part in regular exercise.

We also offer a range of 10 breakfasts and 9 tasty snacks including premium options for you to enjoy on your diet plan. We believe everything in moderation so we have calorie controlled snacks such as brownie bites, luxury shortbread and caramel crunch for you to enjoy and to help you keep the cravings at bay whilst trying to lose weight. We also offer a calorie controlled classic english, a vegatarian frittata or chorizo and potato hash breakfast if you would like a cooked breakfast to start your day! Its your delicious diet food delivery!

This will again allow you to stay consistent on your diet plan and enable you to follow it over a period of time improving your results. If once again you are a keen gym goer we also offer delicious protein bars to help your recovery after a tough workout.

We have recently introduced a seperate vegetarian/pescatarian plan so if you would like a delicious diet plan delivered that is specifically catered to vegetarians or pescatarians our vegetarian head chef can freshly prepare this for you.

FLEXIBLE PAYMENTS/DELIVERIES

We know on any diet plan you will have personal favourites within your breakfasts, meals and snacks so we offer weekly or fortnightly deliveries. You can change your menu options on a weekly basis to select what meals you want from week to week. This allows you the personal flexibility to select exactly what you want. All we need is 4 days prior to your diet food delivery to achieve this as everything is made fresh for you! Also our payment structure is set up to suit you so you can pay weekly, fortnightly or monthly for your food to be delivered to your home. Whatever option you choose you do not need to worry about your weekly deliveries/payments we manage everything for you so you can sit back and just wait for your diet food to be delivered every week on the same day on a before 12 service.

We try to deliver within 5 days of your order. We buy, process and tailor your plan for you and send it out immediately on your chosen delivery date. You will be kept up to date on the delivery process and given a 1 hour time slot on the day of your delivery.

CUSTOMER SERVICE/ADVICE

At any time during your plan you can email or call us to ask for advice and we will be sure to help you as much as we can. You can email us at [email protected] and we will reply within a few hours to help you. If you have any issues or enquiries feel free to send us a message and you will always have someone here to help!

TRUST PILOT & FACEBOOK REVIEWS

As a diet food delivery company you can check out our TrustPilot & Facebook reviews to see what our current customers are saying about the diet plan and customer service. This will help you see if we can potentially help you! If you need any advice or further information please feel free to send us an email at [email protected].

We really hope this has given you a little bit more information about how we operate and hope we can help!

Kind Regards,

The Result Plan Team

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How to be successful on a weight loss plan

June 25, 2018 by Leon Goodman In Uncategorized Tagged diet food delivered, diet food delivery, diet plan delivered., weight loss food delivered, weight loss plan

The key to losing weight is expending more energy than you take in. It really is that simple! Now executing a diet plan or healthy eating plan is the key to losing weight is expending more energy than you take in. It really is that simple! Now executing a diet plan or healthy eating plan is a completely different scenario. On any weight loss plan, CONSISTENCY is key. completely different scenario. On any weight loss plan, CONSISTENCY is key.

calorie deficit diet plan

How many people do you know who diet for a week or two and are back to where they started or even heavier? They may lose several pounds within the first week or two but after being extremely hungry or fed up with the new fad diet they are doing they can not take it anymore and rebound.

How do we stay consistent on a diet plan?

There are two main factors to help you stay consistent:

1.You have to enjoy the food you are eating.

2. You have to be on a realistic daily calorie deficit.

On any weight loss/healthy eating plan to lose weight and burn FAT you are going to have to be consistent for at least a few weeks or months depending on how much you have to lose. If you do NOT like the food you are eating or are following a new fad diet that is not realistic over the long term, you will FAIL. Diet plans and diet food should not be torture. They should actually make you feel much better physically and mentally.

Also, the biggest reason why people fail is they pick the lowest calorie option possible (For example living on shakes) which adds up to around 500 calories a day and they just cannot withstand the hunger pains!

You have to be on a calorie deficit to lose weight (less calories that your body burns), however, you need to be on a realistic calorie deficit per day to help you stay consistent. We recommend a 500 – 1000kcal deficit per day to help you achieve these results. This may not create fast weight loss results but it will create long-lasting results.

Remember everybody has different calorie requirements so each person will need a different amount of food to help them lose weight.
For example, A 50-year-old sedentary female will not burn as much as a 25-year-old active male. To lose weight both of these people will need a different calorie intake to get the best results.

A 750 – 1000kcal plan may work for a 50-year-old female however it would be extremely tough for a 25-year-old active male to successfully lose weight and to be able to follow this diet plan over a period of time. This is because the energy requirements are completely different and much more food will be needed.

By taking our nutritional assessment on our homepage it will tell you what plan is best suited to you. This will calculate your personal statistics and generate a calorie controlled plan that is best suited to you to help you consistently lose weight.

Another prime factor in losing weight is enjoying the food that you are eating. You have to think over a 4/8/12 week period to really see weight loss results.

4 weeks – For you to see the difference.
8 weeks – For everyone else to see a difference.
12 weeks – To change your life and have longlasting results.

So taking this into consideration the food that you are eating should not only be calorie controlled but tasty and enjoyable. This is why we allow our customers to change their meal preferences week to week so they can select the choices they prefer.

This prevents menu boredom and helps their chances of success. So to conclude on how to lose weight, the best and most sustainable way is to select a reasonable calorie intake and to select food that you are going to enjoy over a period of time. We hope this helps with any weight loss plan or diet food delivery that you may choose!

To lose weight you need to work out your daily calorie expenditure and what you need per day to maintain your weight. There are many calculators online that can you tell you an estimation of what you need. Also if you see a one fits all diet plan STAY AWAY!

Everybody has different energy needs, so you need to choose a calorie intake each day that is going to allow you to be on a calorie deficit to help you lose weight but is feasible for you. We recommend a deficit for most people of around 750 – 1000kcal per day. This is a fair calorie reduction to see long-term results. Also, the more body fat that you carry the higher your calorie deficit can be, hence why bigger people lose weight faster than smaller people.

Consistency! Anybody can lose weight over a 3 or 4 day period. This is done by reducing the calorie intake to an extremely low amount and after a few days jumping on the scales and seeing a huge result. This is NOT fat loss! This is more than likely your body getting rid of the junk food that is sitting in your stomach. Hence, a week later you are back to your normal weight or even heavier as you have rebounded and eaten twice as much after you have been incredibly hungry.

However, to get long-lasting results it needs to be turned into a lifestyle and to be done over an extended period of time.

How do you achieve this?

The best way to stay consistent on any healthy eating/weight loss plan is to enjoy the food that you are eating and to eat enough food so you are not ridiculously starving. These are the key factors helping you lose weight so you are not craving different types of food.

It is commonly known that to lose weight you need to expend more energy than you take in. That is it! But still, everybody loves the new fad or new ridiculously low-calorie diet with just shakes for example. These are not going to help you lose weight over the longer term. If anything they make it worse as most people rebound from being so hungry and eat more!

So three key actions you need to do to lose weight:

1. Work out your INDIVIDUAL daily calorie requirements. Remember age, height, weight, gender and activity level all play a role in this.

2. Reduce that calorie intake by 750 – 1000kcal per day to create a calorie deficit. 3500kcal = 1lb of fat, so a 1000kcal deficit per day will equal 7000kcal over a 7 day period. This is a 2lb fat loss.

3. Find food that you like and how it can fit into your reduced calorie intake. You have to take your lifestyle into consideration and you need to plan in advance. Everybody has a different lifestyle, so when and what you eat needs to be taken into consideration.